This bingo card has a free space and 49 words: Healthy or unhealthy coping skill: letting yourself cry?, What barriers get in the way of you using healthy coping skills?, Give examples of situations where distress tolerance skills are not helpful, Healthy or unhealthy coping skill: problem solving, Is it possible to cope with a situation that you do not have control over?, How do you typically manage stress?, What is a distraction coping skill that works well for you?, Describe the coping ahead DBT skill, Give an example of a positive affirmation, In what situations might radical acceptance be helpful?, Healthy or unhealthy coping skill: avoiding problems, Name a DBT interpersonal effectiveness skill you like to use to cope, What coping skills are effective for you when you are in crisis?, How do you cope when you feel angry?, Name a DBT distress tolerance skill you like to use to cope, How do you cope when you feel depressed?, Name a breathing technique you like to use to cope, How do you know if a coping skill is healthy or unhealthy?, Name all components of the TIPP DBT skill., Name a DBT emotion regulation skill you like to use to cope, Share an example of a time where you challenged your thoughts, Healthy or unhealthy coping skill: spending time on social media, Name a DBT mindfulness skill you like to use to cope, How do you cope when you feel anxious?, Healthy or unhealthy coping skill: seeking support, What is willingness, and how might it help you cope with difficult situations?, When might examining pros/cons of a decision be a helpful coping skill?, Healthy or unhealthy coping skill: using substances, What coping skills have you tried that did not work?, What is neutral self-talk, and how can it be a helpful coping skill?, Are there certain emotions that are harder for you to cope with than others?, What is opposite action, and when might it be helpful?, What are benefits of setting boundaries when you feel overwhelmed?, Healthy or unhealthy coping skill: sleeping, What might be the benefit of using the STOP skill before deciding how to cope?, Give examples of negative and positive self-talk, What does self-care mean to you, and how do you implement it in your life?, Healthy or unhealthy coping skill: using humor/laughter, Give an example of an unhelpful thinking style, What are early warning signs that you need to slow down or take a break?, In what ways do you show yourself kindness and gratitude?, Are there any ways of coping you utilize that you believe are unhealthy?, What activities, hobbies help you feel calm and relaxed?, What does self-compassion mean to you?, What might be the benefits of using journaling as a coping skill?, Name people you typically go to for support, Have you ever experienced burnout? If so, how did you cope with it?, Do you enjoy using meditation to cope? Why or why not? and Name one coping strategy you can commit to practicing this week.
Coping Skills Bingo! | Coping Skills Bingo! | Coping Skills Bingo! | Coping Skills Bingo! | Coping Skills Bingo!
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