10lungeseat ahealthybreakfastrun onthe spotfor 10 sec5squats10jumpingjacksspend 5minstretchingwall sit15 sectake thestairs fora dayeat ahealthysnacksmile ateveryoneyou passget aworkout in(yoga,weights,etc.)spend timeoutsideduringlunchtake 3deepbreathsget atleast 8hours ofsleepwrite akind noteto acoworkercheck inwith ateammemberdo 10toetoucheseat afruit/veggieGo fora walkor runmeditatefor 1mindance inplace for10 secdrink8oz ofwaterhandstretchingfor 20 sectake your20 minbreak10lungeseat ahealthybreakfastrun onthe spotfor 10 sec5squats10jumpingjacksspend 5minstretchingwall sit15 sectake thestairs fora dayeat ahealthysnacksmile ateveryoneyou passget aworkout in(yoga,weights,etc.)spend timeoutsideduringlunchtake 3deepbreathsget atleast 8hours ofsleepwrite akind noteto acoworkercheck inwith ateammemberdo 10toetoucheseat afruit/veggieGo fora walkor runmeditatefor 1mindance inplace for10 secdrink8oz ofwaterhandstretchingfor 20 sectake your20 minbreak

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
I
5
I
6
B
7
N
8
N
9
N
10
O
11
G
12
I
13
G
14
G
15
G
16
I
17
B
18
G
19
B
20
O
21
B
22
N
23
B
24
O
  1. O-10 lunges
  2. I-eat a healthy breakfast
  3. O-run on the spot for 10 sec
  4. I-5 squats
  5. I-10 jumping jacks
  6. B-spend 5 min stretching
  7. N-wall sit 15 sec
  8. N-take the stairs for a day
  9. N-eat a healthy snack
  10. O-smile at everyone you pass
  11. G-get a workout in (yoga, weights, etc.)
  12. I-spend time outside during lunch
  13. G-take 3 deep breaths
  14. G-get at least 8 hours of sleep
  15. G-write a kind note to a coworker
  16. I-check in with a team member
  17. B-do 10 toe touches
  18. G-eat a fruit/veggie
  19. B-Go for a walk or run
  20. O-meditate for 1min
  21. B-dance in place for 10 sec
  22. N-drink 8oz of water
  23. B-hand stretching for 20 sec
  24. O-take your 20 min break