meditatefor 1mindo 10toetouchesGo fora walkor runspend 5minstretchingwrite akind noteto acoworkerwall sit15 secdance inplace for10 secget atleast 8hours ofsleepeat afruit/veggieeat ahealthybreakfastrun onthe spotfor 10 sectake your20 minbreakspend timeoutsideduringlunch5squats10lungestake 3deepbreathstake thestairs fora day10jumpingjackshandstretchingfor 20 secget aworkout in(yoga,weights,etc.)drink8oz ofwatersmile ateveryoneyou passeat ahealthysnackcheck inwith ateammembermeditatefor 1mindo 10toetouchesGo fora walkor runspend 5minstretchingwrite akind noteto acoworkerwall sit15 secdance inplace for10 secget atleast 8hours ofsleepeat afruit/veggieeat ahealthybreakfastrun onthe spotfor 10 sectake your20 minbreakspend timeoutsideduringlunch5squats10lungestake 3deepbreathstake thestairs fora day10jumpingjackshandstretchingfor 20 secget aworkout in(yoga,weights,etc.)drink8oz ofwatersmile ateveryoneyou passeat ahealthysnackcheck inwith ateammember

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
B
5
G
6
N
7
B
8
G
9
G
10
I
11
O
12
O
13
I
14
I
15
O
16
G
17
N
18
I
19
B
20
G
21
N
22
O
23
N
24
I
  1. O-meditate for 1min
  2. B-do 10 toe touches
  3. B-Go for a walk or run
  4. B-spend 5 min stretching
  5. G-write a kind note to a coworker
  6. N-wall sit 15 sec
  7. B-dance in place for 10 sec
  8. G-get at least 8 hours of sleep
  9. G-eat a fruit/veggie
  10. I-eat a healthy breakfast
  11. O-run on the spot for 10 sec
  12. O-take your 20 min break
  13. I-spend time outside during lunch
  14. I-5 squats
  15. O-10 lunges
  16. G-take 3 deep breaths
  17. N-take the stairs for a day
  18. I-10 jumping jacks
  19. B-hand stretching for 20 sec
  20. G-get a workout in (yoga, weights, etc.)
  21. N-drink 8oz of water
  22. O-smile at everyone you pass
  23. N-eat a healthy snack
  24. I-check in with a team member