get aworkout in(yoga,weights,etc.)check inwith ateammemberdo 10toetouchesspend timeoutsideduringlunchwall sit15 sectake your20 minbreakhandstretchingfor 20 secGo fora walkor rundrink8oz ofwater5squatseat ahealthysnacktake 3deepbreathsdance inplace for10 secrun onthe spotfor 10 seceat ahealthybreakfasttake thestairs fora day10lungesget atleast 8hours ofsleepmeditatefor 1minwrite akind noteto acoworker10jumpingjackssmile ateveryoneyou passeat afruit/veggiespend 5minstretchingget aworkout in(yoga,weights,etc.)check inwith ateammemberdo 10toetouchesspend timeoutsideduringlunchwall sit15 sectake your20 minbreakhandstretchingfor 20 secGo fora walkor rundrink8oz ofwater5squatseat ahealthysnacktake 3deepbreathsdance inplace for10 secrun onthe spotfor 10 seceat ahealthybreakfasttake thestairs fora day10lungesget atleast 8hours ofsleepmeditatefor 1minwrite akind noteto acoworker10jumpingjackssmile ateveryoneyou passeat afruit/veggiespend 5minstretching

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
N
6
O
7
B
8
B
9
N
10
I
11
N
12
G
13
B
14
O
15
I
16
N
17
O
18
G
19
O
20
G
21
I
22
O
23
G
24
B
  1. G-get a workout in (yoga, weights, etc.)
  2. I-check in with a team member
  3. B-do 10 toe touches
  4. I-spend time outside during lunch
  5. N-wall sit 15 sec
  6. O-take your 20 min break
  7. B-hand stretching for 20 sec
  8. B-Go for a walk or run
  9. N-drink 8oz of water
  10. I-5 squats
  11. N-eat a healthy snack
  12. G-take 3 deep breaths
  13. B-dance in place for 10 sec
  14. O-run on the spot for 10 sec
  15. I-eat a healthy breakfast
  16. N-take the stairs for a day
  17. O-10 lunges
  18. G-get at least 8 hours of sleep
  19. O-meditate for 1min
  20. G-write a kind note to a coworker
  21. I-10 jumping jacks
  22. O-smile at everyone you pass
  23. G-eat a fruit/veggie
  24. B-spend 5 min stretching