get a workout in (yoga, weights, etc.) check in with a team member do 10 toe touches spend time outside during lunch wall sit 15 sec take your 20 min break hand stretching for 20 sec Go for a walk or run drink 8oz of water 5 squats eat a healthy snack take 3 deep breaths dance in place for 10 sec run on the spot for 10 sec eat a healthy breakfast take the stairs for a day 10 lunges get at least 8 hours of sleep meditate for 1min write a kind note to a coworker 10 jumping jacks smile at everyone you pass eat a fruit/veggie spend 5 min stretching get a workout in (yoga, weights, etc.) check in with a team member do 10 toe touches spend time outside during lunch wall sit 15 sec take your 20 min break hand stretching for 20 sec Go for a walk or run drink 8oz of water 5 squats eat a healthy snack take 3 deep breaths dance in place for 10 sec run on the spot for 10 sec eat a healthy breakfast take the stairs for a day 10 lunges get at least 8 hours of sleep meditate for 1min write a kind note to a coworker 10 jumping jacks smile at everyone you pass eat a fruit/veggie spend 5 min stretching
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-get a workout in (yoga, weights, etc.)
I-check in with a team member
B-do 10 toe touches
I-spend time outside during lunch
N-wall sit 15 sec
O-take your 20 min break
B-hand stretching for 20 sec
B-Go for a walk or run
N-drink 8oz of water
I-5 squats
N-eat a healthy snack
G-take 3 deep breaths
B-dance in place for 10 sec
O-run on the spot for 10 sec
I-eat a healthy breakfast
N-take the stairs for a day
O-10 lunges
G-get at least 8 hours of sleep
O-meditate for 1min
G-write a kind note to a coworker
I-10 jumping jacks
O-smile at everyone you pass
G-eat a fruit/veggie
B-spend 5 min stretching