take thestairs fora daywrite akind noteto acoworkersmile ateveryoneyou pass10lungesget aworkout in(yoga,weights,etc.)take 3deepbreathseat ahealthysnack10jumpingjackscheck inwith ateammemberrun onthe spotfor 10 secspend 5minstretchingspend timeoutsideduringlunchGo fora walkor rundo 10toetouchesdrink8oz ofwaterget atleast 8hours ofsleepwall sit15 sec5squatstake your20 minbreakmeditatefor 1mindance inplace for10 seceat afruit/veggieeat ahealthybreakfasthandstretchingfor 20 sectake thestairs fora daywrite akind noteto acoworkersmile ateveryoneyou pass10lungesget aworkout in(yoga,weights,etc.)take 3deepbreathseat ahealthysnack10jumpingjackscheck inwith ateammemberrun onthe spotfor 10 secspend 5minstretchingspend timeoutsideduringlunchGo fora walkor rundo 10toetouchesdrink8oz ofwaterget atleast 8hours ofsleepwall sit15 sec5squatstake your20 minbreakmeditatefor 1mindance inplace for10 seceat afruit/veggieeat ahealthybreakfasthandstretchingfor 20 sec

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
O
5
G
6
G
7
N
8
I
9
I
10
O
11
B
12
I
13
B
14
B
15
N
16
G
17
N
18
I
19
O
20
O
21
B
22
G
23
I
24
B
  1. N-take the stairs for a day
  2. G-write a kind note to a coworker
  3. O-smile at everyone you pass
  4. O-10 lunges
  5. G-get a workout in (yoga, weights, etc.)
  6. G-take 3 deep breaths
  7. N-eat a healthy snack
  8. I-10 jumping jacks
  9. I-check in with a team member
  10. O-run on the spot for 10 sec
  11. B-spend 5 min stretching
  12. I-spend time outside during lunch
  13. B-Go for a walk or run
  14. B-do 10 toe touches
  15. N-drink 8oz of water
  16. G-get at least 8 hours of sleep
  17. N-wall sit 15 sec
  18. I-5 squats
  19. O-take your 20 min break
  20. O-meditate for 1min
  21. B-dance in place for 10 sec
  22. G-eat a fruit/veggie
  23. I-eat a healthy breakfast
  24. B-hand stretching for 20 sec