5squatssmile ateveryoneyou passcheck inwith ateammemberdance inplace for10 sectake your20 minbreakdo 10toetouchesmeditatefor 1minspend timeoutsideduringlunchtake thestairs fora daytake 3deepbreathswrite akind noteto acoworker10lungeswall sit15 seceat afruit/veggie10jumpingjacksget aworkout in(yoga,weights,etc.)drink8oz ofwatereat ahealthysnackspend 5minstretchingrun onthe spotfor 10 secget atleast 8hours ofsleepGo fora walkor runeat ahealthybreakfasthandstretchingfor 20 sec5squatssmile ateveryoneyou passcheck inwith ateammemberdance inplace for10 sectake your20 minbreakdo 10toetouchesmeditatefor 1minspend timeoutsideduringlunchtake thestairs fora daytake 3deepbreathswrite akind noteto acoworker10lungeswall sit15 seceat afruit/veggie10jumpingjacksget aworkout in(yoga,weights,etc.)drink8oz ofwatereat ahealthysnackspend 5minstretchingrun onthe spotfor 10 secget atleast 8hours ofsleepGo fora walkor runeat ahealthybreakfasthandstretchingfor 20 sec

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
O
6
B
7
O
8
I
9
N
10
G
11
G
12
O
13
N
14
G
15
I
16
G
17
N
18
N
19
B
20
O
21
G
22
B
23
I
24
B
  1. I-5 squats
  2. O-smile at everyone you pass
  3. I-check in with a team member
  4. B-dance in place for 10 sec
  5. O-take your 20 min break
  6. B-do 10 toe touches
  7. O-meditate for 1min
  8. I-spend time outside during lunch
  9. N-take the stairs for a day
  10. G-take 3 deep breaths
  11. G-write a kind note to a coworker
  12. O-10 lunges
  13. N-wall sit 15 sec
  14. G-eat a fruit/veggie
  15. I-10 jumping jacks
  16. G-get a workout in (yoga, weights, etc.)
  17. N-drink 8oz of water
  18. N-eat a healthy snack
  19. B-spend 5 min stretching
  20. O-run on the spot for 10 sec
  21. G-get at least 8 hours of sleep
  22. B-Go for a walk or run
  23. I-eat a healthy breakfast
  24. B-hand stretching for 20 sec