5squats10lungestake your20 minbreak10jumpingjackshandstretchingfor 20 secget aworkout in(yoga,weights,etc.)take 3deepbreathswall sit15 secget atleast 8hours ofsleepGo fora walkor rundance inplace for10 secmeditatefor 1minspend timeoutsideduringlunchwrite akind noteto acoworkereat afruit/veggierun onthe spotfor 10 secdo 10toetouchestake thestairs fora dayeat ahealthybreakfastcheck inwith ateammembersmile ateveryoneyou passspend 5minstretchingdrink8oz ofwatereat ahealthysnack5squats10lungestake your20 minbreak10jumpingjackshandstretchingfor 20 secget aworkout in(yoga,weights,etc.)take 3deepbreathswall sit15 secget atleast 8hours ofsleepGo fora walkor rundance inplace for10 secmeditatefor 1minspend timeoutsideduringlunchwrite akind noteto acoworkereat afruit/veggierun onthe spotfor 10 secdo 10toetouchestake thestairs fora dayeat ahealthybreakfastcheck inwith ateammembersmile ateveryoneyou passspend 5minstretchingdrink8oz ofwatereat ahealthysnack

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
B
6
G
7
G
8
N
9
G
10
B
11
B
12
O
13
I
14
G
15
G
16
O
17
B
18
N
19
I
20
I
21
O
22
B
23
N
24
N
  1. I-5 squats
  2. O-10 lunges
  3. O-take your 20 min break
  4. I-10 jumping jacks
  5. B-hand stretching for 20 sec
  6. G-get a workout in (yoga, weights, etc.)
  7. G-take 3 deep breaths
  8. N-wall sit 15 sec
  9. G-get at least 8 hours of sleep
  10. B-Go for a walk or run
  11. B-dance in place for 10 sec
  12. O-meditate for 1min
  13. I-spend time outside during lunch
  14. G-write a kind note to a coworker
  15. G-eat a fruit/veggie
  16. O-run on the spot for 10 sec
  17. B-do 10 toe touches
  18. N-take the stairs for a day
  19. I-eat a healthy breakfast
  20. I-check in with a team member
  21. O-smile at everyone you pass
  22. B-spend 5 min stretching
  23. N-drink 8oz of water
  24. N-eat a healthy snack