spend 5minstretching10lungesget atleast 8hours ofsleepmeditatefor 1minwall sit15 secspend timeoutsideduringlunchtake thestairs fora dayeat afruit/veggiewrite akind noteto acoworker5squatscheck inwith ateammembereat ahealthysnacktake 3deepbreathsdance inplace for10 sectake your20 minbreakdo 10toetouchesget aworkout in(yoga,weights,etc.)10jumpingjackseat ahealthybreakfastGo fora walkor rundrink8oz ofwaterrun onthe spotfor 10 secsmile ateveryoneyou passhandstretchingfor 20 secspend 5minstretching10lungesget atleast 8hours ofsleepmeditatefor 1minwall sit15 secspend timeoutsideduringlunchtake thestairs fora dayeat afruit/veggiewrite akind noteto acoworker5squatscheck inwith ateammembereat ahealthysnacktake 3deepbreathsdance inplace for10 sectake your20 minbreakdo 10toetouchesget aworkout in(yoga,weights,etc.)10jumpingjackseat ahealthybreakfastGo fora walkor rundrink8oz ofwaterrun onthe spotfor 10 secsmile ateveryoneyou passhandstretchingfor 20 sec

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
N
6
I
7
N
8
G
9
G
10
I
11
I
12
N
13
G
14
B
15
O
16
B
17
G
18
I
19
I
20
B
21
N
22
O
23
O
24
B
  1. B-spend 5 min stretching
  2. O-10 lunges
  3. G-get at least 8 hours of sleep
  4. O-meditate for 1min
  5. N-wall sit 15 sec
  6. I-spend time outside during lunch
  7. N-take the stairs for a day
  8. G-eat a fruit/veggie
  9. G-write a kind note to a coworker
  10. I-5 squats
  11. I-check in with a team member
  12. N-eat a healthy snack
  13. G-take 3 deep breaths
  14. B-dance in place for 10 sec
  15. O-take your 20 min break
  16. B-do 10 toe touches
  17. G-get a workout in (yoga, weights, etc.)
  18. I-10 jumping jacks
  19. I-eat a healthy breakfast
  20. B-Go for a walk or run
  21. N-drink 8oz of water
  22. O-run on the spot for 10 sec
  23. O-smile at everyone you pass
  24. B-hand stretching for 20 sec