Go fora walkor run10lungestake your20 minbreakget atleast 8hours ofsleepeat ahealthybreakfasthandstretchingfor 20 secwrite akind noteto acoworkerspend timeoutsideduringlunchcheck inwith ateammemberrun onthe spotfor 10 sec5squatsmeditatefor 1minspend 5minstretchingdance inplace for10 sectake thestairs fora dayeat afruit/veggiewall sit15 secget aworkout in(yoga,weights,etc.)do 10toetouchestake 3deepbreaths10jumpingjackssmile ateveryoneyou passdrink8oz ofwatereat ahealthysnackGo fora walkor run10lungestake your20 minbreakget atleast 8hours ofsleepeat ahealthybreakfasthandstretchingfor 20 secwrite akind noteto acoworkerspend timeoutsideduringlunchcheck inwith ateammemberrun onthe spotfor 10 sec5squatsmeditatefor 1minspend 5minstretchingdance inplace for10 sectake thestairs fora dayeat afruit/veggiewall sit15 secget aworkout in(yoga,weights,etc.)do 10toetouchestake 3deepbreaths10jumpingjackssmile ateveryoneyou passdrink8oz ofwatereat ahealthysnack

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
I
6
B
7
G
8
I
9
I
10
O
11
I
12
O
13
B
14
B
15
N
16
G
17
N
18
G
19
B
20
G
21
I
22
O
23
N
24
N
  1. B-Go for a walk or run
  2. O-10 lunges
  3. O-take your 20 min break
  4. G-get at least 8 hours of sleep
  5. I-eat a healthy breakfast
  6. B-hand stretching for 20 sec
  7. G-write a kind note to a coworker
  8. I-spend time outside during lunch
  9. I-check in with a team member
  10. O-run on the spot for 10 sec
  11. I-5 squats
  12. O-meditate for 1min
  13. B-spend 5 min stretching
  14. B-dance in place for 10 sec
  15. N-take the stairs for a day
  16. G-eat a fruit/veggie
  17. N-wall sit 15 sec
  18. G-get a workout in (yoga, weights, etc.)
  19. B-do 10 toe touches
  20. G-take 3 deep breaths
  21. I-10 jumping jacks
  22. O-smile at everyone you pass
  23. N-drink 8oz of water
  24. N-eat a healthy snack