do 10toetouchesrun onthe spotfor 10 secdrink8oz ofwatereat ahealthybreakfastspend timeoutsideduringlunchspend 5minstretchingcheck inwith ateammembertake thestairs fora dayget atleast 8hours ofsleepwall sit15 seceat afruit/veggie5squatsdance inplace for10 secget aworkout in(yoga,weights,etc.)Go fora walkor runwrite akind noteto acoworkersmile ateveryoneyou passeat ahealthysnackmeditatefor 1mintake 3deepbreathstake your20 minbreak10lunges10jumpingjackshandstretchingfor 20 secdo 10toetouchesrun onthe spotfor 10 secdrink8oz ofwatereat ahealthybreakfastspend timeoutsideduringlunchspend 5minstretchingcheck inwith ateammembertake thestairs fora dayget atleast 8hours ofsleepwall sit15 seceat afruit/veggie5squatsdance inplace for10 secget aworkout in(yoga,weights,etc.)Go fora walkor runwrite akind noteto acoworkersmile ateveryoneyou passeat ahealthysnackmeditatefor 1mintake 3deepbreathstake your20 minbreak10lunges10jumpingjackshandstretchingfor 20 sec

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
I
6
B
7
I
8
N
9
G
10
N
11
G
12
I
13
B
14
G
15
B
16
G
17
O
18
N
19
O
20
G
21
O
22
O
23
I
24
B
  1. B-do 10 toe touches
  2. O-run on the spot for 10 sec
  3. N-drink 8oz of water
  4. I-eat a healthy breakfast
  5. I-spend time outside during lunch
  6. B-spend 5 min stretching
  7. I-check in with a team member
  8. N-take the stairs for a day
  9. G-get at least 8 hours of sleep
  10. N-wall sit 15 sec
  11. G-eat a fruit/veggie
  12. I-5 squats
  13. B-dance in place for 10 sec
  14. G-get a workout in (yoga, weights, etc.)
  15. B-Go for a walk or run
  16. G-write a kind note to a coworker
  17. O-smile at everyone you pass
  18. N-eat a healthy snack
  19. O-meditate for 1min
  20. G-take 3 deep breaths
  21. O-take your 20 min break
  22. O-10 lunges
  23. I-10 jumping jacks
  24. B-hand stretching for 20 sec