take thestairs fora dayeat ahealthysnackrun onthe spotfor 10 secget aworkout in(yoga,weights,etc.)Go fora walkor runcheck inwith ateammemberdance inplace for10 sectake your20 minbreak10jumpingjacksget atleast 8hours ofsleepeat afruit/veggiehandstretchingfor 20 secwall sit15 secspend timeoutsideduringluncheat ahealthybreakfast5squatsmeditatefor 1min10lungeswrite akind noteto acoworkersmile ateveryoneyou passdo 10toetouchestake 3deepbreathsspend 5minstretchingdrink8oz ofwatertake thestairs fora dayeat ahealthysnackrun onthe spotfor 10 secget aworkout in(yoga,weights,etc.)Go fora walkor runcheck inwith ateammemberdance inplace for10 sectake your20 minbreak10jumpingjacksget atleast 8hours ofsleepeat afruit/veggiehandstretchingfor 20 secwall sit15 secspend timeoutsideduringluncheat ahealthybreakfast5squatsmeditatefor 1min10lungeswrite akind noteto acoworkersmile ateveryoneyou passdo 10toetouchestake 3deepbreathsspend 5minstretchingdrink8oz ofwater

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
G
5
B
6
I
7
B
8
O
9
I
10
G
11
G
12
B
13
N
14
I
15
I
16
I
17
O
18
O
19
G
20
O
21
B
22
G
23
B
24
N
  1. N-take the stairs for a day
  2. N-eat a healthy snack
  3. O-run on the spot for 10 sec
  4. G-get a workout in (yoga, weights, etc.)
  5. B-Go for a walk or run
  6. I-check in with a team member
  7. B-dance in place for 10 sec
  8. O-take your 20 min break
  9. I-10 jumping jacks
  10. G-get at least 8 hours of sleep
  11. G-eat a fruit/veggie
  12. B-hand stretching for 20 sec
  13. N-wall sit 15 sec
  14. I-spend time outside during lunch
  15. I-eat a healthy breakfast
  16. I-5 squats
  17. O-meditate for 1min
  18. O-10 lunges
  19. G-write a kind note to a coworker
  20. O-smile at everyone you pass
  21. B-do 10 toe touches
  22. G-take 3 deep breaths
  23. B-spend 5 min stretching
  24. N-drink 8oz of water