take your20 minbreaksmile ateveryoneyou pass5squatsdrink8oz ofwatereat ahealthysnackspend timeoutsideduringlunch10jumpingjackswrite akind noteto acoworkerget aworkout in(yoga,weights,etc.)eat afruit/veggiecheck inwith ateammemberdo 10toetouchesspend 5minstretchingeat ahealthybreakfastmeditatefor 1mintake 3deepbreathsGo fora walkor run10lungestake thestairs fora dayhandstretchingfor 20 secrun onthe spotfor 10 secdance inplace for10 secget atleast 8hours ofsleepwall sit15 sectake your20 minbreaksmile ateveryoneyou pass5squatsdrink8oz ofwatereat ahealthysnackspend timeoutsideduringlunch10jumpingjackswrite akind noteto acoworkerget aworkout in(yoga,weights,etc.)eat afruit/veggiecheck inwith ateammemberdo 10toetouchesspend 5minstretchingeat ahealthybreakfastmeditatefor 1mintake 3deepbreathsGo fora walkor run10lungestake thestairs fora dayhandstretchingfor 20 secrun onthe spotfor 10 secdance inplace for10 secget atleast 8hours ofsleepwall sit15 sec

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
N
6
I
7
I
8
G
9
G
10
G
11
I
12
B
13
B
14
I
15
O
16
G
17
B
18
O
19
N
20
B
21
O
22
B
23
G
24
N
  1. O-take your 20 min break
  2. O-smile at everyone you pass
  3. I-5 squats
  4. N-drink 8oz of water
  5. N-eat a healthy snack
  6. I-spend time outside during lunch
  7. I-10 jumping jacks
  8. G-write a kind note to a coworker
  9. G-get a workout in (yoga, weights, etc.)
  10. G-eat a fruit/veggie
  11. I-check in with a team member
  12. B-do 10 toe touches
  13. B-spend 5 min stretching
  14. I-eat a healthy breakfast
  15. O-meditate for 1min
  16. G-take 3 deep breaths
  17. B-Go for a walk or run
  18. O-10 lunges
  19. N-take the stairs for a day
  20. B-hand stretching for 20 sec
  21. O-run on the spot for 10 sec
  22. B-dance in place for 10 sec
  23. G-get at least 8 hours of sleep
  24. N-wall sit 15 sec