get aworkout in(yoga,weights,etc.)smile ateveryoneyou passtake thestairs fora daywall sit15 sectake 3deepbreathseat ahealthybreakfastGo fora walkor rundo 10toetouchescheck inwith ateammemberhandstretchingfor 20 secspend 5minstretchingdance inplace for10 secwrite akind noteto acoworkerrun onthe spotfor 10 sec5squats10jumpingjacksspend timeoutsideduringluncheat ahealthysnackdrink8oz ofwater10lungestake your20 minbreakget atleast 8hours ofsleepeat afruit/veggiemeditatefor 1minget aworkout in(yoga,weights,etc.)smile ateveryoneyou passtake thestairs fora daywall sit15 sectake 3deepbreathseat ahealthybreakfastGo fora walkor rundo 10toetouchescheck inwith ateammemberhandstretchingfor 20 secspend 5minstretchingdance inplace for10 secwrite akind noteto acoworkerrun onthe spotfor 10 sec5squats10jumpingjacksspend timeoutsideduringluncheat ahealthysnackdrink8oz ofwater10lungestake your20 minbreakget atleast 8hours ofsleepeat afruit/veggiemeditatefor 1min

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
N
5
G
6
I
7
B
8
B
9
I
10
B
11
B
12
B
13
G
14
O
15
I
16
I
17
I
18
N
19
N
20
O
21
O
22
G
23
G
24
O
  1. G-get a workout in (yoga, weights, etc.)
  2. O-smile at everyone you pass
  3. N-take the stairs for a day
  4. N-wall sit 15 sec
  5. G-take 3 deep breaths
  6. I-eat a healthy breakfast
  7. B-Go for a walk or run
  8. B-do 10 toe touches
  9. I-check in with a team member
  10. B-hand stretching for 20 sec
  11. B-spend 5 min stretching
  12. B-dance in place for 10 sec
  13. G-write a kind note to a coworker
  14. O-run on the spot for 10 sec
  15. I-5 squats
  16. I-10 jumping jacks
  17. I-spend time outside during lunch
  18. N-eat a healthy snack
  19. N-drink 8oz of water
  20. O-10 lunges
  21. O-take your 20 min break
  22. G-get at least 8 hours of sleep
  23. G-eat a fruit/veggie
  24. O-meditate for 1min