5squatstake thestairs fora daymeditatefor 1minspend timeoutsideduringlunchhandstretchingfor 20 secwall sit15 secget atleast 8hours ofsleepspend 5minstretchingdance inplace for10 sectake your20 minbreakcheck inwith ateammember10lungesget aworkout in(yoga,weights,etc.)drink8oz ofwaterrun onthe spotfor 10 secdo 10toetoucheseat ahealthysnackGo fora walkor runeat ahealthybreakfastwrite akind noteto acoworkertake 3deepbreathseat afruit/veggie10jumpingjackssmile ateveryoneyou pass5squatstake thestairs fora daymeditatefor 1minspend timeoutsideduringlunchhandstretchingfor 20 secwall sit15 secget atleast 8hours ofsleepspend 5minstretchingdance inplace for10 sectake your20 minbreakcheck inwith ateammember10lungesget aworkout in(yoga,weights,etc.)drink8oz ofwaterrun onthe spotfor 10 secdo 10toetoucheseat ahealthysnackGo fora walkor runeat ahealthybreakfastwrite akind noteto acoworkertake 3deepbreathseat afruit/veggie10jumpingjackssmile ateveryoneyou pass

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
I
5
B
6
N
7
G
8
B
9
B
10
O
11
I
12
O
13
G
14
N
15
O
16
B
17
N
18
B
19
I
20
G
21
G
22
G
23
I
24
O
  1. I-5 squats
  2. N-take the stairs for a day
  3. O-meditate for 1min
  4. I-spend time outside during lunch
  5. B-hand stretching for 20 sec
  6. N-wall sit 15 sec
  7. G-get at least 8 hours of sleep
  8. B-spend 5 min stretching
  9. B-dance in place for 10 sec
  10. O-take your 20 min break
  11. I-check in with a team member
  12. O-10 lunges
  13. G-get a workout in (yoga, weights, etc.)
  14. N-drink 8oz of water
  15. O-run on the spot for 10 sec
  16. B-do 10 toe touches
  17. N-eat a healthy snack
  18. B-Go for a walk or run
  19. I-eat a healthy breakfast
  20. G-write a kind note to a coworker
  21. G-take 3 deep breaths
  22. G-eat a fruit/veggie
  23. I-10 jumping jacks
  24. O-smile at everyone you pass