meditatefor 1mindance inplace for10 secdrink8oz ofwatereat ahealthysnackdo 10toetoucheswall sit15 sec10jumpingjackshandstretchingfor 20 sectake your20 minbreaksmile ateveryoneyou passtake thestairs fora dayget aworkout in(yoga,weights,etc.)5squatseat ahealthybreakfastwrite akind noteto acoworkercheck inwith ateammemberspend timeoutsideduringlunchGo fora walkor runrun onthe spotfor 10 secspend 5minstretching10lungesget atleast 8hours ofsleeptake 3deepbreathseat afruit/veggiemeditatefor 1mindance inplace for10 secdrink8oz ofwatereat ahealthysnackdo 10toetoucheswall sit15 sec10jumpingjackshandstretchingfor 20 sectake your20 minbreaksmile ateveryoneyou passtake thestairs fora dayget aworkout in(yoga,weights,etc.)5squatseat ahealthybreakfastwrite akind noteto acoworkercheck inwith ateammemberspend timeoutsideduringlunchGo fora walkor runrun onthe spotfor 10 secspend 5minstretching10lungesget atleast 8hours ofsleeptake 3deepbreathseat afruit/veggie

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
N
5
B
6
N
7
I
8
B
9
O
10
O
11
N
12
G
13
I
14
I
15
G
16
I
17
I
18
B
19
O
20
B
21
O
22
G
23
G
24
G
  1. O-meditate for 1min
  2. B-dance in place for 10 sec
  3. N-drink 8oz of water
  4. N-eat a healthy snack
  5. B-do 10 toe touches
  6. N-wall sit 15 sec
  7. I-10 jumping jacks
  8. B-hand stretching for 20 sec
  9. O-take your 20 min break
  10. O-smile at everyone you pass
  11. N-take the stairs for a day
  12. G-get a workout in (yoga, weights, etc.)
  13. I-5 squats
  14. I-eat a healthy breakfast
  15. G-write a kind note to a coworker
  16. I-check in with a team member
  17. I-spend time outside during lunch
  18. B-Go for a walk or run
  19. O-run on the spot for 10 sec
  20. B-spend 5 min stretching
  21. O-10 lunges
  22. G-get at least 8 hours of sleep
  23. G-take 3 deep breaths
  24. G-eat a fruit/veggie