Go fora walkor run5squatsrun onthe spotfor 10 seceat ahealthysnack10jumpingjackssmile ateveryoneyou passtake 3deepbreathsspend timeoutsideduringlunch10lungescheck inwith ateammemberget aworkout in(yoga,weights,etc.)handstretchingfor 20 secmeditatefor 1minwall sit15 sectake your20 minbreakeat ahealthybreakfastdo 10toetoucheseat afruit/veggiedrink8oz ofwaterdance inplace for10 secget atleast 8hours ofsleepwrite akind noteto acoworkertake thestairs fora dayspend 5minstretchingGo fora walkor run5squatsrun onthe spotfor 10 seceat ahealthysnack10jumpingjackssmile ateveryoneyou passtake 3deepbreathsspend timeoutsideduringlunch10lungescheck inwith ateammemberget aworkout in(yoga,weights,etc.)handstretchingfor 20 secmeditatefor 1minwall sit15 sectake your20 minbreakeat ahealthybreakfastdo 10toetoucheseat afruit/veggiedrink8oz ofwaterdance inplace for10 secget atleast 8hours ofsleepwrite akind noteto acoworkertake thestairs fora dayspend 5minstretching

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
I
6
O
7
G
8
I
9
O
10
I
11
G
12
B
13
O
14
N
15
O
16
I
17
B
18
G
19
N
20
B
21
G
22
G
23
N
24
B
  1. B-Go for a walk or run
  2. I-5 squats
  3. O-run on the spot for 10 sec
  4. N-eat a healthy snack
  5. I-10 jumping jacks
  6. O-smile at everyone you pass
  7. G-take 3 deep breaths
  8. I-spend time outside during lunch
  9. O-10 lunges
  10. I-check in with a team member
  11. G-get a workout in (yoga, weights, etc.)
  12. B-hand stretching for 20 sec
  13. O-meditate for 1min
  14. N-wall sit 15 sec
  15. O-take your 20 min break
  16. I-eat a healthy breakfast
  17. B-do 10 toe touches
  18. G-eat a fruit/veggie
  19. N-drink 8oz of water
  20. B-dance in place for 10 sec
  21. G-get at least 8 hours of sleep
  22. G-write a kind note to a coworker
  23. N-take the stairs for a day
  24. B-spend 5 min stretching