This bingo card has a free space and 24 words: Go for a walk or run, spend time outside during lunch, drink 8oz of water, write a kind note to a coworker, run on the spot for 10 sec, hand stretching for 20 sec, eat a healthy breakfast, wall sit 15 sec, eat a fruit/veggie, meditate for 1min, spend 5 min stretching, 10 jumping jacks, get a workout in (yoga, weights, etc.), take your 20 min break, dance in place for 10 sec, 5 squats, eat a healthy snack, get at least 8 hours of sleep, smile at everyone you pass, do 10 toe touches, check in with a team member, take the stairs for a day, take 3 deep breaths and 10 lunges.
HVBC'S JULY BINGO CHALLENGE | Live longer, live stronger. | Get Active! | Wellness Challenge | Wellness Challenge
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