Take aMorning orEveningWalk with myDog5 MinuteBreathingExercise orMeditateSet upMusicRoom inBasementText orCall aFriend /Loved OneWriteSomething(unrelatedto school)Took amindful 10MinuteBreak fromschoolworkRememberto BeGentle withYourselfDrinkWater orTea Insteadof CoffeeGo fora HikeTake 10photoswith DigitalCameraTidy orClean anarea ofthe HouseBike orWalk toSchoolListen toMusic forLeisureTakea NapGo for aLongBike RideMeal PrepOnce aWeekGet 7Hoursof SleepPlayGuitarDrinksmoothies oreat oatmealin themorningJog,Yoga orExerciseAvoidWatchingthe News inthe MorningDrawSomethingFlossatNightShowerin theMorningTake aMorning orEveningWalk with myDog5 MinuteBreathingExercise orMeditateSet upMusicRoom inBasementText orCall aFriend /Loved OneWriteSomething(unrelatedto school)Took amindful 10MinuteBreak fromschoolworkRememberto BeGentle withYourselfDrinkWater orTea Insteadof CoffeeGo fora HikeTake 10photoswith DigitalCameraTidy orClean anarea ofthe HouseBike orWalk toSchoolListen toMusic forLeisureTakea NapGo for aLongBike RideMeal PrepOnce aWeekGet 7Hoursof SleepPlayGuitarDrinksmoothies oreat oatmealin themorningJog,Yoga orExerciseAvoidWatchingthe News inthe MorningDrawSomethingFlossatNightShowerin theMorning

Resilience Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Morning or Evening Walk with my Dog
  2. 5 Minute Breathing Exercise or Meditate
  3. Set up Music Room in Basement
  4. Text or Call a Friend / Loved One
  5. Write Something (unrelated to school)
  6. Took a mindful 10 Minute Break from schoolwork
  7. Remember to Be Gentle with Yourself
  8. Drink Water or Tea Instead of Coffee
  9. Go for a Hike
  10. Take 10 photos with Digital Camera
  11. Tidy or Clean an area of the House
  12. Bike or Walk to School
  13. Listen to Music for Leisure
  14. Take a Nap
  15. Go for a Long Bike Ride
  16. Meal Prep Once a Week
  17. Get 7 Hours of Sleep
  18. Play Guitar
  19. Drink smoothies or eat oatmeal in the morning
  20. Jog, Yoga or Exercise
  21. Avoid Watching the News in the Morning
  22. Draw Something
  23. Floss at Night
  24. Shower in the Morning