Resilience Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 7 Hours of Sleep
2. Go for a Long Bike Ride
3. Go for a Hike
4. Jog, Yoga or Exercise
5. Tidy or Clean an area of the House
6. Avoid Watching the News in the Morning
7. Floss at Night
8. Shower in the Morning
9. Bike or Walk to School
10. Drink Water or Tea Instead of Coffee
11. Set up Music Room in Basement
12. 5 Minute Breathing Exercise or Meditate
13. Meal Prep Once a Week
14. Took a mindful 10 Minute Break from schoolwork
15. Drink smoothies or eat oatmeal in the morning
16. Play Guitar
17. Listen to Music for Leisure
18. Take 10 photos with Digital Camera
19. Remember to Be Gentle with Yourself
20. Draw Something
21. Write Something (unrelated to school)
22. Take a Morning or Evening Walk with my Dog
23. Text or Call a Friend / Loved One
24. Take a Nap