5 MinuteBreathingExercise orMeditateMeal PrepOnce aWeekJog,Yoga orExerciseShowerin theMorningPlayGuitarText orCall aFriend /Loved OneFlossatNightTake 10photoswith DigitalCameraAvoidWatchingthe News inthe MorningSet upMusicRoom inBasementListen toMusic forLeisureTidy orClean anarea ofthe HouseDrinksmoothies oreat oatmealin themorningTake aMorning orEveningWalk with myDogRememberto BeGentle withYourselfTook amindful 10MinuteBreak fromschoolworkBike orWalk toSchoolDrinkWater orTea Insteadof CoffeeGet 7Hoursof SleepWriteSomething(unrelatedto school)Go for aLongBike RideGo fora HikeTakea NapDrawSomething5 MinuteBreathingExercise orMeditateMeal PrepOnce aWeekJog,Yoga orExerciseShowerin theMorningPlayGuitarText orCall aFriend /Loved OneFlossatNightTake 10photoswith DigitalCameraAvoidWatchingthe News inthe MorningSet upMusicRoom inBasementListen toMusic forLeisureTidy orClean anarea ofthe HouseDrinksmoothies oreat oatmealin themorningTake aMorning orEveningWalk with myDogRememberto BeGentle withYourselfTook amindful 10MinuteBreak fromschoolworkBike orWalk toSchoolDrinkWater orTea Insteadof CoffeeGet 7Hoursof SleepWriteSomething(unrelatedto school)Go for aLongBike RideGo fora HikeTakea NapDrawSomething

Resilience Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minute Breathing Exercise or Meditate
  2. Meal Prep Once a Week
  3. Jog, Yoga or Exercise
  4. Shower in the Morning
  5. Play Guitar
  6. Text or Call a Friend / Loved One
  7. Floss at Night
  8. Take 10 photos with Digital Camera
  9. Avoid Watching the News in the Morning
  10. Set up Music Room in Basement
  11. Listen to Music for Leisure
  12. Tidy or Clean an area of the House
  13. Drink smoothies or eat oatmeal in the morning
  14. Take a Morning or Evening Walk with my Dog
  15. Remember to Be Gentle with Yourself
  16. Took a mindful 10 Minute Break from schoolwork
  17. Bike or Walk to School
  18. Drink Water or Tea Instead of Coffee
  19. Get 7 Hours of Sleep
  20. Write Something (unrelated to school)
  21. Go for a Long Bike Ride
  22. Go for a Hike
  23. Take a Nap
  24. Draw Something