DrawSomethingWriteSomething(unrelatedto school)5 MinuteBreathingExercise orMeditateGet 7Hoursof SleepJog,Yoga orExerciseGo for aLongBike RidePlayGuitarTake 10photoswith DigitalCameraShowerin theMorningText orCall aFriend /Loved OneDrinkWater orTea Insteadof CoffeeSet upMusicRoom inBasementTake aMorning orEveningWalk with myDogRememberto BeGentle withYourselfMeal PrepOnce aWeekTidy orClean anarea ofthe HouseAvoidWatchingthe News inthe MorningFlossatNightListen toMusic forLeisureBike orWalk toSchoolTakea NapTook amindful 10MinuteBreak fromschoolworkDrinksmoothies oreat oatmealin themorningGo fora HikeDrawSomethingWriteSomething(unrelatedto school)5 MinuteBreathingExercise orMeditateGet 7Hoursof SleepJog,Yoga orExerciseGo for aLongBike RidePlayGuitarTake 10photoswith DigitalCameraShowerin theMorningText orCall aFriend /Loved OneDrinkWater orTea Insteadof CoffeeSet upMusicRoom inBasementTake aMorning orEveningWalk with myDogRememberto BeGentle withYourselfMeal PrepOnce aWeekTidy orClean anarea ofthe HouseAvoidWatchingthe News inthe MorningFlossatNightListen toMusic forLeisureBike orWalk toSchoolTakea NapTook amindful 10MinuteBreak fromschoolworkDrinksmoothies oreat oatmealin themorningGo fora Hike

Resilience Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Draw Something
  2. Write Something (unrelated to school)
  3. 5 Minute Breathing Exercise or Meditate
  4. Get 7 Hours of Sleep
  5. Jog, Yoga or Exercise
  6. Go for a Long Bike Ride
  7. Play Guitar
  8. Take 10 photos with Digital Camera
  9. Shower in the Morning
  10. Text or Call a Friend / Loved One
  11. Drink Water or Tea Instead of Coffee
  12. Set up Music Room in Basement
  13. Take a Morning or Evening Walk with my Dog
  14. Remember to Be Gentle with Yourself
  15. Meal Prep Once a Week
  16. Tidy or Clean an area of the House
  17. Avoid Watching the News in the Morning
  18. Floss at Night
  19. Listen to Music for Leisure
  20. Bike or Walk to School
  21. Take a Nap
  22. Took a mindful 10 Minute Break from schoolwork
  23. Drink smoothies or eat oatmeal in the morning
  24. Go for a Hike