Go fora HikeFlossatNightAvoidWatchingthe News inthe MorningRememberto BeGentle withYourselfTidy orClean anarea ofthe HouseListen toMusic forLeisureGo for aLongBike RideWriteSomething(unrelatedto school)DrawSomethingText orCall aFriend /Loved OneJog,Yoga orExerciseDrinksmoothies oreat oatmealin themorningTake aMorning orEveningWalk with myDogTakea NapPlayGuitarShowerin theMorningSet upMusicRoom inBasementTook amindful 10MinuteBreak fromschoolworkBike orWalk toSchool5 MinuteBreathingExercise orMeditateGet 7Hoursof SleepTake 10photoswith DigitalCameraDrinkWater orTea Insteadof CoffeeMeal PrepOnce aWeekGo fora HikeFlossatNightAvoidWatchingthe News inthe MorningRememberto BeGentle withYourselfTidy orClean anarea ofthe HouseListen toMusic forLeisureGo for aLongBike RideWriteSomething(unrelatedto school)DrawSomethingText orCall aFriend /Loved OneJog,Yoga orExerciseDrinksmoothies oreat oatmealin themorningTake aMorning orEveningWalk with myDogTakea NapPlayGuitarShowerin theMorningSet upMusicRoom inBasementTook amindful 10MinuteBreak fromschoolworkBike orWalk toSchool5 MinuteBreathingExercise orMeditateGet 7Hoursof SleepTake 10photoswith DigitalCameraDrinkWater orTea Insteadof CoffeeMeal PrepOnce aWeek

Resilience Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Hike
  2. Floss at Night
  3. Avoid Watching the News in the Morning
  4. Remember to Be Gentle with Yourself
  5. Tidy or Clean an area of the House
  6. Listen to Music for Leisure
  7. Go for a Long Bike Ride
  8. Write Something (unrelated to school)
  9. Draw Something
  10. Text or Call a Friend / Loved One
  11. Jog, Yoga or Exercise
  12. Drink smoothies or eat oatmeal in the morning
  13. Take a Morning or Evening Walk with my Dog
  14. Take a Nap
  15. Play Guitar
  16. Shower in the Morning
  17. Set up Music Room in Basement
  18. Took a mindful 10 Minute Break from schoolwork
  19. Bike or Walk to School
  20. 5 Minute Breathing Exercise or Meditate
  21. Get 7 Hours of Sleep
  22. Take 10 photos with Digital Camera
  23. Drink Water or Tea Instead of Coffee
  24. Meal Prep Once a Week