Take aMorning orEveningWalk with myDogTake 10photoswith DigitalCameraText orCall aFriend /Loved OneDrinkWater orTea Insteadof CoffeePlayGuitarRememberto BeGentle withYourselfAvoidWatchingthe News inthe MorningGet 7Hoursof Sleep5 MinuteBreathingExercise orMeditateTakea NapGo for aLongBike RideTook amindful 10MinuteBreak fromschoolworkWriteSomething(unrelatedto school)Listen toMusic forLeisureGo fora HikeFlossatNightTidy orClean anarea ofthe HouseShowerin theMorningSet upMusicRoom inBasementMeal PrepOnce aWeekDrinksmoothies oreat oatmealin themorningDrawSomethingJog,Yoga orExerciseBike orWalk toSchoolTake aMorning orEveningWalk with myDogTake 10photoswith DigitalCameraText orCall aFriend /Loved OneDrinkWater orTea Insteadof CoffeePlayGuitarRememberto BeGentle withYourselfAvoidWatchingthe News inthe MorningGet 7Hoursof Sleep5 MinuteBreathingExercise orMeditateTakea NapGo for aLongBike RideTook amindful 10MinuteBreak fromschoolworkWriteSomething(unrelatedto school)Listen toMusic forLeisureGo fora HikeFlossatNightTidy orClean anarea ofthe HouseShowerin theMorningSet upMusicRoom inBasementMeal PrepOnce aWeekDrinksmoothies oreat oatmealin themorningDrawSomethingJog,Yoga orExerciseBike orWalk toSchool

Resilience Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Morning or Evening Walk with my Dog
  2. Take 10 photos with Digital Camera
  3. Text or Call a Friend / Loved One
  4. Drink Water or Tea Instead of Coffee
  5. Play Guitar
  6. Remember to Be Gentle with Yourself
  7. Avoid Watching the News in the Morning
  8. Get 7 Hours of Sleep
  9. 5 Minute Breathing Exercise or Meditate
  10. Take a Nap
  11. Go for a Long Bike Ride
  12. Took a mindful 10 Minute Break from schoolwork
  13. Write Something (unrelated to school)
  14. Listen to Music for Leisure
  15. Go for a Hike
  16. Floss at Night
  17. Tidy or Clean an area of the House
  18. Shower in the Morning
  19. Set up Music Room in Basement
  20. Meal Prep Once a Week
  21. Drink smoothies or eat oatmeal in the morning
  22. Draw Something
  23. Jog, Yoga or Exercise
  24. Bike or Walk to School