PlayGuitarTake aMorning orEveningWalk with myDog5 MinuteBreathingExercise orMeditateFlossatNightText orCall aFriend /Loved OneTake 10photoswith DigitalCameraWriteSomething(unrelatedto school)Showerin theMorningJog,Yoga orExerciseBike orWalk toSchoolListen toMusic forLeisureAvoidWatchingthe News inthe MorningTidy orClean anarea ofthe HouseDrawSomethingTook amindful 10MinuteBreak fromschoolworkGo for aLongBike RideGo fora HikeSet upMusicRoom inBasementTakea NapRememberto BeGentle withYourselfMeal PrepOnce aWeekDrinkWater orTea Insteadof CoffeeDrinksmoothies oreat oatmealin themorningGet 7Hoursof SleepPlayGuitarTake aMorning orEveningWalk with myDog5 MinuteBreathingExercise orMeditateFlossatNightText orCall aFriend /Loved OneTake 10photoswith DigitalCameraWriteSomething(unrelatedto school)Showerin theMorningJog,Yoga orExerciseBike orWalk toSchoolListen toMusic forLeisureAvoidWatchingthe News inthe MorningTidy orClean anarea ofthe HouseDrawSomethingTook amindful 10MinuteBreak fromschoolworkGo for aLongBike RideGo fora HikeSet upMusicRoom inBasementTakea NapRememberto BeGentle withYourselfMeal PrepOnce aWeekDrinkWater orTea Insteadof CoffeeDrinksmoothies oreat oatmealin themorningGet 7Hoursof Sleep

Resilience Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Guitar
  2. Take a Morning or Evening Walk with my Dog
  3. 5 Minute Breathing Exercise or Meditate
  4. Floss at Night
  5. Text or Call a Friend / Loved One
  6. Take 10 photos with Digital Camera
  7. Write Something (unrelated to school)
  8. Shower in the Morning
  9. Jog, Yoga or Exercise
  10. Bike or Walk to School
  11. Listen to Music for Leisure
  12. Avoid Watching the News in the Morning
  13. Tidy or Clean an area of the House
  14. Draw Something
  15. Took a mindful 10 Minute Break from schoolwork
  16. Go for a Long Bike Ride
  17. Go for a Hike
  18. Set up Music Room in Basement
  19. Take a Nap
  20. Remember to Be Gentle with Yourself
  21. Meal Prep Once a Week
  22. Drink Water or Tea Instead of Coffee
  23. Drink smoothies or eat oatmeal in the morning
  24. Get 7 Hours of Sleep