Go fora HikeSet upMusicRoom inBasementListen toMusic forLeisureTidy orClean anarea ofthe House5 MinuteBreathingExercise orMeditateTake aMorning orEveningWalk with myDogTake 10photoswith DigitalCameraAvoidWatchingthe News inthe MorningBike orWalk toSchoolTook amindful 10MinuteBreak fromschoolworkMeal PrepOnce aWeekPlayGuitarFlossatNightText orCall aFriend /Loved OneDrinkWater orTea Insteadof CoffeeDrawSomethingDrinksmoothies oreat oatmealin themorningRememberto BeGentle withYourselfJog,Yoga orExerciseWriteSomething(unrelatedto school)Showerin theMorningGet 7Hoursof SleepGo for aLongBike RideTakea NapGo fora HikeSet upMusicRoom inBasementListen toMusic forLeisureTidy orClean anarea ofthe House5 MinuteBreathingExercise orMeditateTake aMorning orEveningWalk with myDogTake 10photoswith DigitalCameraAvoidWatchingthe News inthe MorningBike orWalk toSchoolTook amindful 10MinuteBreak fromschoolworkMeal PrepOnce aWeekPlayGuitarFlossatNightText orCall aFriend /Loved OneDrinkWater orTea Insteadof CoffeeDrawSomethingDrinksmoothies oreat oatmealin themorningRememberto BeGentle withYourselfJog,Yoga orExerciseWriteSomething(unrelatedto school)Showerin theMorningGet 7Hoursof SleepGo for aLongBike RideTakea Nap

Resilience Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Hike
  2. Set up Music Room in Basement
  3. Listen to Music for Leisure
  4. Tidy or Clean an area of the House
  5. 5 Minute Breathing Exercise or Meditate
  6. Take a Morning or Evening Walk with my Dog
  7. Take 10 photos with Digital Camera
  8. Avoid Watching the News in the Morning
  9. Bike or Walk to School
  10. Took a mindful 10 Minute Break from schoolwork
  11. Meal Prep Once a Week
  12. Play Guitar
  13. Floss at Night
  14. Text or Call a Friend / Loved One
  15. Drink Water or Tea Instead of Coffee
  16. Draw Something
  17. Drink smoothies or eat oatmeal in the morning
  18. Remember to Be Gentle with Yourself
  19. Jog, Yoga or Exercise
  20. Write Something (unrelated to school)
  21. Shower in the Morning
  22. Get 7 Hours of Sleep
  23. Go for a Long Bike Ride
  24. Take a Nap