DrinkWater orTea Insteadof CoffeePlayGuitarSet upMusicRoom inBasementText orCall aFriend /Loved OneWriteSomething(unrelatedto school)Drinksmoothies oreat oatmealin themorningGo fora HikeRememberto BeGentle withYourselfTake aMorning orEveningWalk with myDogListen toMusic forLeisureJog,Yoga orExerciseShowerin theMorningFlossatNightTook amindful 10MinuteBreak fromschoolworkTake 10photoswith DigitalCameraGet 7Hoursof Sleep5 MinuteBreathingExercise orMeditateAvoidWatchingthe News inthe MorningBike orWalk toSchoolDrawSomethingGo for aLongBike RideTakea NapMeal PrepOnce aWeekTidy orClean anarea ofthe HouseDrinkWater orTea Insteadof CoffeePlayGuitarSet upMusicRoom inBasementText orCall aFriend /Loved OneWriteSomething(unrelatedto school)Drinksmoothies oreat oatmealin themorningGo fora HikeRememberto BeGentle withYourselfTake aMorning orEveningWalk with myDogListen toMusic forLeisureJog,Yoga orExerciseShowerin theMorningFlossatNightTook amindful 10MinuteBreak fromschoolworkTake 10photoswith DigitalCameraGet 7Hoursof Sleep5 MinuteBreathingExercise orMeditateAvoidWatchingthe News inthe MorningBike orWalk toSchoolDrawSomethingGo for aLongBike RideTakea NapMeal PrepOnce aWeekTidy orClean anarea ofthe House

Resilience Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water or Tea Instead of Coffee
  2. Play Guitar
  3. Set up Music Room in Basement
  4. Text or Call a Friend / Loved One
  5. Write Something (unrelated to school)
  6. Drink smoothies or eat oatmeal in the morning
  7. Go for a Hike
  8. Remember to Be Gentle with Yourself
  9. Take a Morning or Evening Walk with my Dog
  10. Listen to Music for Leisure
  11. Jog, Yoga or Exercise
  12. Shower in the Morning
  13. Floss at Night
  14. Took a mindful 10 Minute Break from schoolwork
  15. Take 10 photos with Digital Camera
  16. Get 7 Hours of Sleep
  17. 5 Minute Breathing Exercise or Meditate
  18. Avoid Watching the News in the Morning
  19. Bike or Walk to School
  20. Draw Something
  21. Go for a Long Bike Ride
  22. Take a Nap
  23. Meal Prep Once a Week
  24. Tidy or Clean an area of the House