FlossatNightRememberto BeGentle withYourselfTook amindful 10MinuteBreak fromschoolworkGo for aLongBike RideTidy orClean anarea ofthe HouseTake 10photoswith DigitalCameraDrinkWater orTea Insteadof CoffeeDrinksmoothies oreat oatmealin themorning5 MinuteBreathingExercise orMeditateListen toMusic forLeisureBike orWalk toSchoolMeal PrepOnce aWeekAvoidWatchingthe News inthe MorningGet 7Hoursof SleepSet upMusicRoom inBasementDrawSomethingJog,Yoga orExerciseTakea NapShowerin theMorningGo fora HikePlayGuitarText orCall aFriend /Loved OneTake aMorning orEveningWalk with myDogWriteSomething(unrelatedto school)FlossatNightRememberto BeGentle withYourselfTook amindful 10MinuteBreak fromschoolworkGo for aLongBike RideTidy orClean anarea ofthe HouseTake 10photoswith DigitalCameraDrinkWater orTea Insteadof CoffeeDrinksmoothies oreat oatmealin themorning5 MinuteBreathingExercise orMeditateListen toMusic forLeisureBike orWalk toSchoolMeal PrepOnce aWeekAvoidWatchingthe News inthe MorningGet 7Hoursof SleepSet upMusicRoom inBasementDrawSomethingJog,Yoga orExerciseTakea NapShowerin theMorningGo fora HikePlayGuitarText orCall aFriend /Loved OneTake aMorning orEveningWalk with myDogWriteSomething(unrelatedto school)

Resilience Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss at Night
  2. Remember to Be Gentle with Yourself
  3. Took a mindful 10 Minute Break from schoolwork
  4. Go for a Long Bike Ride
  5. Tidy or Clean an area of the House
  6. Take 10 photos with Digital Camera
  7. Drink Water or Tea Instead of Coffee
  8. Drink smoothies or eat oatmeal in the morning
  9. 5 Minute Breathing Exercise or Meditate
  10. Listen to Music for Leisure
  11. Bike or Walk to School
  12. Meal Prep Once a Week
  13. Avoid Watching the News in the Morning
  14. Get 7 Hours of Sleep
  15. Set up Music Room in Basement
  16. Draw Something
  17. Jog, Yoga or Exercise
  18. Take a Nap
  19. Shower in the Morning
  20. Go for a Hike
  21. Play Guitar
  22. Text or Call a Friend / Loved One
  23. Take a Morning or Evening Walk with my Dog
  24. Write Something (unrelated to school)