WriteSomething(unrelatedto school)Rememberto BeGentle withYourselfMeal PrepOnce aWeekListen toMusic forLeisureTake 10photoswith DigitalCameraFlossatNightDrinkWater orTea Insteadof CoffeeText orCall aFriend /Loved OneTake aMorning orEveningWalk with myDogAvoidWatchingthe News inthe MorningGo for aLongBike Ride5 MinuteBreathingExercise orMeditateShowerin theMorningGet 7Hoursof SleepDrawSomethingJog,Yoga orExerciseTakea NapBike orWalk toSchoolPlayGuitarGo fora HikeSet upMusicRoom inBasementDrinksmoothies oreat oatmealin themorningTidy orClean anarea ofthe HouseTook amindful 10MinuteBreak fromschoolworkWriteSomething(unrelatedto school)Rememberto BeGentle withYourselfMeal PrepOnce aWeekListen toMusic forLeisureTake 10photoswith DigitalCameraFlossatNightDrinkWater orTea Insteadof CoffeeText orCall aFriend /Loved OneTake aMorning orEveningWalk with myDogAvoidWatchingthe News inthe MorningGo for aLongBike Ride5 MinuteBreathingExercise orMeditateShowerin theMorningGet 7Hoursof SleepDrawSomethingJog,Yoga orExerciseTakea NapBike orWalk toSchoolPlayGuitarGo fora HikeSet upMusicRoom inBasementDrinksmoothies oreat oatmealin themorningTidy orClean anarea ofthe HouseTook amindful 10MinuteBreak fromschoolwork

Resilience Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Something (unrelated to school)
  2. Remember to Be Gentle with Yourself
  3. Meal Prep Once a Week
  4. Listen to Music for Leisure
  5. Take 10 photos with Digital Camera
  6. Floss at Night
  7. Drink Water or Tea Instead of Coffee
  8. Text or Call a Friend / Loved One
  9. Take a Morning or Evening Walk with my Dog
  10. Avoid Watching the News in the Morning
  11. Go for a Long Bike Ride
  12. 5 Minute Breathing Exercise or Meditate
  13. Shower in the Morning
  14. Get 7 Hours of Sleep
  15. Draw Something
  16. Jog, Yoga or Exercise
  17. Take a Nap
  18. Bike or Walk to School
  19. Play Guitar
  20. Go for a Hike
  21. Set up Music Room in Basement
  22. Drink smoothies or eat oatmeal in the morning
  23. Tidy or Clean an area of the House
  24. Took a mindful 10 Minute Break from schoolwork