Bike orWalk toSchoolShowerin theMorningTook amindful 10MinuteBreak fromschoolworkGet 7Hoursof SleepGo for aLongBike RideSet upMusicRoom inBasementFlossatNightPlayGuitarGo fora HikeDrawSomethingListen toMusic forLeisureDrinkWater orTea Insteadof CoffeeDrinksmoothies oreat oatmealin themorningWriteSomething(unrelatedto school)Take aMorning orEveningWalk with myDogMeal PrepOnce aWeek5 MinuteBreathingExercise orMeditateJog,Yoga orExerciseTidy orClean anarea ofthe HouseTakea NapAvoidWatchingthe News inthe MorningTake 10photoswith DigitalCameraRememberto BeGentle withYourselfText orCall aFriend /Loved OneBike orWalk toSchoolShowerin theMorningTook amindful 10MinuteBreak fromschoolworkGet 7Hoursof SleepGo for aLongBike RideSet upMusicRoom inBasementFlossatNightPlayGuitarGo fora HikeDrawSomethingListen toMusic forLeisureDrinkWater orTea Insteadof CoffeeDrinksmoothies oreat oatmealin themorningWriteSomething(unrelatedto school)Take aMorning orEveningWalk with myDogMeal PrepOnce aWeek5 MinuteBreathingExercise orMeditateJog,Yoga orExerciseTidy orClean anarea ofthe HouseTakea NapAvoidWatchingthe News inthe MorningTake 10photoswith DigitalCameraRememberto BeGentle withYourselfText orCall aFriend /Loved One

Resilience Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike or Walk to School
  2. Shower in the Morning
  3. Took a mindful 10 Minute Break from schoolwork
  4. Get 7 Hours of Sleep
  5. Go for a Long Bike Ride
  6. Set up Music Room in Basement
  7. Floss at Night
  8. Play Guitar
  9. Go for a Hike
  10. Draw Something
  11. Listen to Music for Leisure
  12. Drink Water or Tea Instead of Coffee
  13. Drink smoothies or eat oatmeal in the morning
  14. Write Something (unrelated to school)
  15. Take a Morning or Evening Walk with my Dog
  16. Meal Prep Once a Week
  17. 5 Minute Breathing Exercise or Meditate
  18. Jog, Yoga or Exercise
  19. Tidy or Clean an area of the House
  20. Take a Nap
  21. Avoid Watching the News in the Morning
  22. Take 10 photos with Digital Camera
  23. Remember to Be Gentle with Yourself
  24. Text or Call a Friend / Loved One