Go fora HikeTakea NapListen toMusic forLeisureDrawSomethingAvoidWatchingthe News inthe MorningFlossatNightTake 10photoswith DigitalCamera5 MinuteBreathingExercise orMeditatePlayGuitarGo for aLongBike RideGet 7Hoursof SleepDrinksmoothies oreat oatmealin themorningMeal PrepOnce aWeekJog,Yoga orExerciseWriteSomething(unrelatedto school)Text orCall aFriend /Loved OneTook amindful 10MinuteBreak fromschoolworkDrinkWater orTea Insteadof CoffeeSet upMusicRoom inBasementShowerin theMorningTake aMorning orEveningWalk with myDogBike orWalk toSchoolRememberto BeGentle withYourselfTidy orClean anarea ofthe HouseGo fora HikeTakea NapListen toMusic forLeisureDrawSomethingAvoidWatchingthe News inthe MorningFlossatNightTake 10photoswith DigitalCamera5 MinuteBreathingExercise orMeditatePlayGuitarGo for aLongBike RideGet 7Hoursof SleepDrinksmoothies oreat oatmealin themorningMeal PrepOnce aWeekJog,Yoga orExerciseWriteSomething(unrelatedto school)Text orCall aFriend /Loved OneTook amindful 10MinuteBreak fromschoolworkDrinkWater orTea Insteadof CoffeeSet upMusicRoom inBasementShowerin theMorningTake aMorning orEveningWalk with myDogBike orWalk toSchoolRememberto BeGentle withYourselfTidy orClean anarea ofthe House

Resilience Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Hike
  2. Take a Nap
  3. Listen to Music for Leisure
  4. Draw Something
  5. Avoid Watching the News in the Morning
  6. Floss at Night
  7. Take 10 photos with Digital Camera
  8. 5 Minute Breathing Exercise or Meditate
  9. Play Guitar
  10. Go for a Long Bike Ride
  11. Get 7 Hours of Sleep
  12. Drink smoothies or eat oatmeal in the morning
  13. Meal Prep Once a Week
  14. Jog, Yoga or Exercise
  15. Write Something (unrelated to school)
  16. Text or Call a Friend / Loved One
  17. Took a mindful 10 Minute Break from schoolwork
  18. Drink Water or Tea Instead of Coffee
  19. Set up Music Room in Basement
  20. Shower in the Morning
  21. Take a Morning or Evening Walk with my Dog
  22. Bike or Walk to School
  23. Remember to Be Gentle with Yourself
  24. Tidy or Clean an area of the House