Drinksmoothies oreat oatmealin themorningShowerin theMorningText orCall aFriend /Loved OneSet upMusicRoom inBasementRememberto BeGentle withYourselfTake 10photoswith DigitalCameraGo fora Hike5 MinuteBreathingExercise orMeditateAvoidWatchingthe News inthe MorningPlayGuitarTake aMorning orEveningWalk with myDogGo for aLongBike RideWriteSomething(unrelatedto school)Jog,Yoga orExerciseGet 7Hoursof SleepDrawSomethingMeal PrepOnce aWeekFlossatNightDrinkWater orTea Insteadof CoffeeTook amindful 10MinuteBreak fromschoolworkTidy orClean anarea ofthe HouseTakea NapListen toMusic forLeisureBike orWalk toSchoolDrinksmoothies oreat oatmealin themorningShowerin theMorningText orCall aFriend /Loved OneSet upMusicRoom inBasementRememberto BeGentle withYourselfTake 10photoswith DigitalCameraGo fora Hike5 MinuteBreathingExercise orMeditateAvoidWatchingthe News inthe MorningPlayGuitarTake aMorning orEveningWalk with myDogGo for aLongBike RideWriteSomething(unrelatedto school)Jog,Yoga orExerciseGet 7Hoursof SleepDrawSomethingMeal PrepOnce aWeekFlossatNightDrinkWater orTea Insteadof CoffeeTook amindful 10MinuteBreak fromschoolworkTidy orClean anarea ofthe HouseTakea NapListen toMusic forLeisureBike orWalk toSchool

Resilience Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink smoothies or eat oatmeal in the morning
  2. Shower in the Morning
  3. Text or Call a Friend / Loved One
  4. Set up Music Room in Basement
  5. Remember to Be Gentle with Yourself
  6. Take 10 photos with Digital Camera
  7. Go for a Hike
  8. 5 Minute Breathing Exercise or Meditate
  9. Avoid Watching the News in the Morning
  10. Play Guitar
  11. Take a Morning or Evening Walk with my Dog
  12. Go for a Long Bike Ride
  13. Write Something (unrelated to school)
  14. Jog, Yoga or Exercise
  15. Get 7 Hours of Sleep
  16. Draw Something
  17. Meal Prep Once a Week
  18. Floss at Night
  19. Drink Water or Tea Instead of Coffee
  20. Took a mindful 10 Minute Break from schoolwork
  21. Tidy or Clean an area of the House
  22. Take a Nap
  23. Listen to Music for Leisure
  24. Bike or Walk to School