Who is oneperson youcan talk to?How can youchallenge anegativethought?Give anexample ofchanging abehaviorWhat's onegood thingthathappenedlast week?What ispositiveself-talk?Describea strengthyou have.Name 5thingsyou see.Name afeelingyou'rehaving rightnow.What iscatastrophizing?Whatdoes CBTstand for?What is 1copingskill youuse.Name onething youlike aboutyourself.Whatare the3 Cs?Give anexampleof fact v.feeling.Describelabeling.What is aphysicalsymptomof anxiety?How dothoughtsconnect tofeelings?What ispersonalization?Describeall-or-nothingthinking.Whatare corebeliefs?When canyou practicemindfulness?What is athoughtrecord?What isdisqualifyingthe positive?What skillcan you usewhen you'reangry?Who is oneperson youcan talk to?How can youchallenge anegativethought?Give anexample ofchanging abehaviorWhat's onegood thingthathappenedlast week?What ispositiveself-talk?Describea strengthyou have.Name 5thingsyou see.Name afeelingyou'rehaving rightnow.What iscatastrophizing?Whatdoes CBTstand for?What is 1copingskill youuse.Name onething youlike aboutyourself.Whatare the3 Cs?Give anexampleof fact v.feeling.Describelabeling.What is aphysicalsymptomof anxiety?How dothoughtsconnect tofeelings?What ispersonalization?Describeall-or-nothingthinking.Whatare corebeliefs?When canyou practicemindfulness?What is athoughtrecord?What isdisqualifyingthe positive?What skillcan you usewhen you'reangry?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is one person you can talk to?
  2. How can you challenge a negative thought?
  3. Give an example of changing a behavior
  4. What's one good thing that happened last week?
  5. What is positive self-talk?
  6. Describe a strength you have.
  7. Name 5 things you see.
  8. Name a feeling you're having right now.
  9. What is catastrophizing?
  10. What does CBT stand for?
  11. What is 1 coping skill you use.
  12. Name one thing you like about yourself.
  13. What are the 3 Cs?
  14. Give an example of fact v. feeling.
  15. Describe labeling.
  16. What is a physical symptom of anxiety?
  17. How do thoughts connect to feelings?
  18. What is personalization?
  19. Describe all-or-nothing thinking.
  20. What are core beliefs?
  21. When can you practice mindfulness?
  22. What is a thought record?
  23. What is disqualifying the positive?
  24. What skill can you use when you're angry?