What ispositiveself-talk?Whatdoes CBTstand for?What is athoughtrecord?What is 1copingskill youuse.Describea strengthyou have.Describelabeling.Whatare corebeliefs?What isdisqualifyingthe positive?Give anexampleof fact v.feeling.Name 5thingsyou see.How can youchallenge anegativethought?Who is oneperson youcan talk to?Whatare the3 Cs?Give anexample ofchanging abehaviorWhat iscatastrophizing?When canyou practicemindfulness?What ispersonalization?Describeall-or-nothingthinking.What's onegood thingthathappenedlast week?How dothoughtsconnect tofeelings?Name afeelingyou'rehaving rightnow.Name onething youlike aboutyourself.What is aphysicalsymptomof anxiety?What skillcan you usewhen you'reangry?What ispositiveself-talk?Whatdoes CBTstand for?What is athoughtrecord?What is 1copingskill youuse.Describea strengthyou have.Describelabeling.Whatare corebeliefs?What isdisqualifyingthe positive?Give anexampleof fact v.feeling.Name 5thingsyou see.How can youchallenge anegativethought?Who is oneperson youcan talk to?Whatare the3 Cs?Give anexample ofchanging abehaviorWhat iscatastrophizing?When canyou practicemindfulness?What ispersonalization?Describeall-or-nothingthinking.What's onegood thingthathappenedlast week?How dothoughtsconnect tofeelings?Name afeelingyou'rehaving rightnow.Name onething youlike aboutyourself.What is aphysicalsymptomof anxiety?What skillcan you usewhen you'reangry?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is positive self-talk?
  2. What does CBT stand for?
  3. What is a thought record?
  4. What is 1 coping skill you use.
  5. Describe a strength you have.
  6. Describe labeling.
  7. What are core beliefs?
  8. What is disqualifying the positive?
  9. Give an example of fact v. feeling.
  10. Name 5 things you see.
  11. How can you challenge a negative thought?
  12. Who is one person you can talk to?
  13. What are the 3 Cs?
  14. Give an example of changing a behavior
  15. What is catastrophizing?
  16. When can you practice mindfulness?
  17. What is personalization?
  18. Describe all-or-nothing thinking.
  19. What's one good thing that happened last week?
  20. How do thoughts connect to feelings?
  21. Name a feeling you're having right now.
  22. Name one thing you like about yourself.
  23. What is a physical symptom of anxiety?
  24. What skill can you use when you're angry?