This bingo card has a free space and 24 words: How do thoughts connect to feelings?, Give an example of changing a behavior, Describe labeling., What is a thought record?, Name one thing you like about yourself., What's one good thing that happened last week?, Who is one person you can talk to?, When can you practice mindfulness?, What is a physical symptom of anxiety?, What is disqualifying the positive?, Name a feeling you're having right now., What is catastrophizing?, What skill can you use when you're angry?, What does CBT stand for?, How can you challenge a negative thought?, Describe a strength you have., What is 1 coping skill you use., Describe all-or-nothing thinking., What is personalization?, What are core beliefs?, Give an example of fact v. feeling., Name 5 things you see., What are the 3 Cs? and What is positive self-talk?.
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