DeskStretchHad aCup ofTea5 Min. BoxBreathing(AnyBreathingExercise!)Spoke to aCounseloror GoodFriendCookedSomethingHealthyMet Upw/FriendsTookTime fora HobbieWent to aShow/Concert/Lecture, etc.30 Min."ScreenDetox"Did aYogaClass Wentfor aSwimDrank aGlass ofWaterTook aLunchWalkSet aBoundaryMeditatedAteBreakfast10 MinuteMicroBreakPlayeda TeamSportJournaledSlept7+HoursWentfor aHikeSpentTime inNatureBroughtYourLunch toWorkTook Timefor SelfReflectionDeskStretchHad aCup ofTea5 Min. BoxBreathing(AnyBreathingExercise!)Spoke to aCounseloror GoodFriendCookedSomethingHealthyMet Upw/FriendsTookTime fora HobbieWent to aShow/Concert/Lecture, etc.30 Min."ScreenDetox"Did aYogaClass Wentfor aSwimDrank aGlass ofWaterTook aLunchWalkSet aBoundaryMeditatedAteBreakfast10 MinuteMicroBreakPlayeda TeamSportJournaledSlept7+HoursWentfor aHikeSpentTime inNatureBroughtYourLunch toWorkTook Timefor SelfReflection

Health, Wellness and Feeling Good! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Desk Stretch
  2. Had a Cup of Tea
  3. 5 Min. Box Breathing (Any Breathing Exercise!)
  4. Spoke to a Counselor or Good Friend
  5. Cooked Something Healthy
  6. Met Up w/ Friends
  7. Took Time for a Hobbie
  8. Went to a Show/ Concert/ Lecture, etc.
  9. 30 Min. "Screen Detox"
  10. Did a Yoga Class
  11. Went for a Swim
  12. Drank a Glass of Water
  13. Took a Lunch Walk
  14. Set a Boundary
  15. Meditated
  16. Ate Breakfast
  17. 10 Minute Micro Break
  18. Played a Team Sport
  19. Journaled
  20. Slept 7+ Hours
  21. Went for a Hike
  22. Spent Time in Nature
  23. Brought Your Lunch to Work
  24. Took Time for Self Reflection