Wentfor aHikeDeskStretchTook aLunchWalkDrank aGlass ofWaterPlayeda TeamSportDid aYogaClass Slept7+HoursSet aBoundaryWent to aShow/Concert/Lecture, etc.AteBreakfastSpentTime inNatureWentfor aSwimTookTime fora Hobbie10 MinuteMicroBreakSpoke to aCounseloror GoodFriendTook Timefor SelfReflectionJournaledBroughtYourLunch toWorkCookedSomethingHealthyHad aCup ofTeaMet Upw/Friends30 Min."ScreenDetox"Meditated5 Min. BoxBreathing(AnyBreathingExercise!)Wentfor aHikeDeskStretchTook aLunchWalkDrank aGlass ofWaterPlayeda TeamSportDid aYogaClass Slept7+HoursSet aBoundaryWent to aShow/Concert/Lecture, etc.AteBreakfastSpentTime inNatureWentfor aSwimTookTime fora Hobbie10 MinuteMicroBreakSpoke to aCounseloror GoodFriendTook Timefor SelfReflectionJournaledBroughtYourLunch toWorkCookedSomethingHealthyHad aCup ofTeaMet Upw/Friends30 Min."ScreenDetox"Meditated5 Min. BoxBreathing(AnyBreathingExercise!)

Health, Wellness and Feeling Good! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a Hike
  2. Desk Stretch
  3. Took a Lunch Walk
  4. Drank a Glass of Water
  5. Played a Team Sport
  6. Did a Yoga Class
  7. Slept 7+ Hours
  8. Set a Boundary
  9. Went to a Show/ Concert/ Lecture, etc.
  10. Ate Breakfast
  11. Spent Time in Nature
  12. Went for a Swim
  13. Took Time for a Hobbie
  14. 10 Minute Micro Break
  15. Spoke to a Counselor or Good Friend
  16. Took Time for Self Reflection
  17. Journaled
  18. Brought Your Lunch to Work
  19. Cooked Something Healthy
  20. Had a Cup of Tea
  21. Met Up w/ Friends
  22. 30 Min. "Screen Detox"
  23. Meditated
  24. 5 Min. Box Breathing (Any Breathing Exercise!)