30 Min."ScreenDetox"10 MinuteMicroBreakDeskStretchCookedSomethingHealthyJournaledAteBreakfastTook aLunchWalkDrank aGlass ofWaterMet Upw/FriendsDid aYogaClass TookTime fora HobbieSlept7+HoursMeditatedTook Timefor SelfReflectionSet aBoundaryBroughtYourLunch toWorkSpoke to aCounseloror GoodFriendWent to aShow/Concert/Lecture, etc.Had aCup ofTeaWentfor aSwimPlayeda TeamSportSpentTime inNature5 Min. BoxBreathing(AnyBreathingExercise!)Wentfor aHike30 Min."ScreenDetox"10 MinuteMicroBreakDeskStretchCookedSomethingHealthyJournaledAteBreakfastTook aLunchWalkDrank aGlass ofWaterMet Upw/FriendsDid aYogaClass TookTime fora HobbieSlept7+HoursMeditatedTook Timefor SelfReflectionSet aBoundaryBroughtYourLunch toWorkSpoke to aCounseloror GoodFriendWent to aShow/Concert/Lecture, etc.Had aCup ofTeaWentfor aSwimPlayeda TeamSportSpentTime inNature5 Min. BoxBreathing(AnyBreathingExercise!)Wentfor aHike

Health, Wellness and Feeling Good! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 Min. "Screen Detox"
  2. 10 Minute Micro Break
  3. Desk Stretch
  4. Cooked Something Healthy
  5. Journaled
  6. Ate Breakfast
  7. Took a Lunch Walk
  8. Drank a Glass of Water
  9. Met Up w/ Friends
  10. Did a Yoga Class
  11. Took Time for a Hobbie
  12. Slept 7+ Hours
  13. Meditated
  14. Took Time for Self Reflection
  15. Set a Boundary
  16. Brought Your Lunch to Work
  17. Spoke to a Counselor or Good Friend
  18. Went to a Show/ Concert/ Lecture, etc.
  19. Had a Cup of Tea
  20. Went for a Swim
  21. Played a Team Sport
  22. Spent Time in Nature
  23. 5 Min. Box Breathing (Any Breathing Exercise!)
  24. Went for a Hike