TookTime fora HobbieDid aYogaClass JournaledAteBreakfastMeditatedSlept7+Hours10 MinuteMicroBreakTook aLunchWalkCookedSomethingHealthy30 Min."ScreenDetox"Set aBoundaryDeskStretchDrank aGlass ofWaterHad aCup ofTeaBroughtYourLunch toWorkSpoke to aCounseloror GoodFriendSpentTime inNatureMet Upw/FriendsWentfor aHike5 Min. BoxBreathing(AnyBreathingExercise!)Went to aShow/Concert/Lecture, etc.Took Timefor SelfReflectionWentfor aSwimPlayeda TeamSportTookTime fora HobbieDid aYogaClass JournaledAteBreakfastMeditatedSlept7+Hours10 MinuteMicroBreakTook aLunchWalkCookedSomethingHealthy30 Min."ScreenDetox"Set aBoundaryDeskStretchDrank aGlass ofWaterHad aCup ofTeaBroughtYourLunch toWorkSpoke to aCounseloror GoodFriendSpentTime inNatureMet Upw/FriendsWentfor aHike5 Min. BoxBreathing(AnyBreathingExercise!)Went to aShow/Concert/Lecture, etc.Took Timefor SelfReflectionWentfor aSwimPlayeda TeamSport

Health, Wellness and Feeling Good! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took Time for a Hobbie
  2. Did a Yoga Class
  3. Journaled
  4. Ate Breakfast
  5. Meditated
  6. Slept 7+ Hours
  7. 10 Minute Micro Break
  8. Took a Lunch Walk
  9. Cooked Something Healthy
  10. 30 Min. "Screen Detox"
  11. Set a Boundary
  12. Desk Stretch
  13. Drank a Glass of Water
  14. Had a Cup of Tea
  15. Brought Your Lunch to Work
  16. Spoke to a Counselor or Good Friend
  17. Spent Time in Nature
  18. Met Up w/ Friends
  19. Went for a Hike
  20. 5 Min. Box Breathing (Any Breathing Exercise!)
  21. Went to a Show/ Concert/ Lecture, etc.
  22. Took Time for Self Reflection
  23. Went for a Swim
  24. Played a Team Sport