CookedSomethingHealthyWentfor aSwimTook Timefor SelfReflectionTookTime fora HobbieAteBreakfastPlayeda TeamSportWent to aShow/Concert/Lecture, etc.BroughtYourLunch toWorkMeditatedMet Upw/FriendsSlept7+HoursSpoke to aCounseloror GoodFriendDeskStretch5 Min. BoxBreathing(AnyBreathingExercise!)JournaledWentfor aHike10 MinuteMicroBreakDrank aGlass ofWaterSpentTime inNature30 Min."ScreenDetox"Set aBoundaryTook aLunchWalkHad aCup ofTeaDid aYogaClass CookedSomethingHealthyWentfor aSwimTook Timefor SelfReflectionTookTime fora HobbieAteBreakfastPlayeda TeamSportWent to aShow/Concert/Lecture, etc.BroughtYourLunch toWorkMeditatedMet Upw/FriendsSlept7+HoursSpoke to aCounseloror GoodFriendDeskStretch5 Min. BoxBreathing(AnyBreathingExercise!)JournaledWentfor aHike10 MinuteMicroBreakDrank aGlass ofWaterSpentTime inNature30 Min."ScreenDetox"Set aBoundaryTook aLunchWalkHad aCup ofTeaDid aYogaClass 

Health, Wellness and Feeling Good! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked Something Healthy
  2. Went for a Swim
  3. Took Time for Self Reflection
  4. Took Time for a Hobbie
  5. Ate Breakfast
  6. Played a Team Sport
  7. Went to a Show/ Concert/ Lecture, etc.
  8. Brought Your Lunch to Work
  9. Meditated
  10. Met Up w/ Friends
  11. Slept 7+ Hours
  12. Spoke to a Counselor or Good Friend
  13. Desk Stretch
  14. 5 Min. Box Breathing (Any Breathing Exercise!)
  15. Journaled
  16. Went for a Hike
  17. 10 Minute Micro Break
  18. Drank a Glass of Water
  19. Spent Time in Nature
  20. 30 Min. "Screen Detox"
  21. Set a Boundary
  22. Took a Lunch Walk
  23. Had a Cup of Tea
  24. Did a Yoga Class