TookTime fora HobbieBroughtYourLunch toWorkDid aYogaClass Went to aShow/Concert/Lecture, etc.AteBreakfastWentfor aSwimTook Timefor SelfReflectionMet Upw/FriendsHad aCup ofTea10 MinuteMicroBreakCookedSomethingHealthyWentfor aHikeJournaledTook aLunchWalkSlept7+Hours5 Min. BoxBreathing(AnyBreathingExercise!)Drank aGlass ofWaterSet aBoundary30 Min."ScreenDetox"Playeda TeamSportMeditatedSpoke to aCounseloror GoodFriendDeskStretchSpentTime inNatureTookTime fora HobbieBroughtYourLunch toWorkDid aYogaClass Went to aShow/Concert/Lecture, etc.AteBreakfastWentfor aSwimTook Timefor SelfReflectionMet Upw/FriendsHad aCup ofTea10 MinuteMicroBreakCookedSomethingHealthyWentfor aHikeJournaledTook aLunchWalkSlept7+Hours5 Min. BoxBreathing(AnyBreathingExercise!)Drank aGlass ofWaterSet aBoundary30 Min."ScreenDetox"Playeda TeamSportMeditatedSpoke to aCounseloror GoodFriendDeskStretchSpentTime inNature

Health, Wellness and Feeling Good! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took Time for a Hobbie
  2. Brought Your Lunch to Work
  3. Did a Yoga Class
  4. Went to a Show/ Concert/ Lecture, etc.
  5. Ate Breakfast
  6. Went for a Swim
  7. Took Time for Self Reflection
  8. Met Up w/ Friends
  9. Had a Cup of Tea
  10. 10 Minute Micro Break
  11. Cooked Something Healthy
  12. Went for a Hike
  13. Journaled
  14. Took a Lunch Walk
  15. Slept 7+ Hours
  16. 5 Min. Box Breathing (Any Breathing Exercise!)
  17. Drank a Glass of Water
  18. Set a Boundary
  19. 30 Min. "Screen Detox"
  20. Played a Team Sport
  21. Meditated
  22. Spoke to a Counselor or Good Friend
  23. Desk Stretch
  24. Spent Time in Nature