Went to aShow/Concert/Lecture, etc.BroughtYourLunch toWorkTook aLunchWalkSlept7+HoursDrank aGlass ofWaterWentfor aHikeWentfor aSwimMeditatedTook Timefor SelfReflectionPlayeda TeamSportMet Upw/FriendsTookTime fora HobbieHad aCup ofTeaCookedSomethingHealthy5 Min. BoxBreathing(AnyBreathingExercise!)Did aYogaClass JournaledAteBreakfast30 Min."ScreenDetox"DeskStretchSet aBoundarySpentTime inNatureSpoke to aCounseloror GoodFriend10 MinuteMicroBreakWent to aShow/Concert/Lecture, etc.BroughtYourLunch toWorkTook aLunchWalkSlept7+HoursDrank aGlass ofWaterWentfor aHikeWentfor aSwimMeditatedTook Timefor SelfReflectionPlayeda TeamSportMet Upw/FriendsTookTime fora HobbieHad aCup ofTeaCookedSomethingHealthy5 Min. BoxBreathing(AnyBreathingExercise!)Did aYogaClass JournaledAteBreakfast30 Min."ScreenDetox"DeskStretchSet aBoundarySpentTime inNatureSpoke to aCounseloror GoodFriend10 MinuteMicroBreak

Health, Wellness and Feeling Good! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to a Show/ Concert/ Lecture, etc.
  2. Brought Your Lunch to Work
  3. Took a Lunch Walk
  4. Slept 7+ Hours
  5. Drank a Glass of Water
  6. Went for a Hike
  7. Went for a Swim
  8. Meditated
  9. Took Time for Self Reflection
  10. Played a Team Sport
  11. Met Up w/ Friends
  12. Took Time for a Hobbie
  13. Had a Cup of Tea
  14. Cooked Something Healthy
  15. 5 Min. Box Breathing (Any Breathing Exercise!)
  16. Did a Yoga Class
  17. Journaled
  18. Ate Breakfast
  19. 30 Min. "Screen Detox"
  20. Desk Stretch
  21. Set a Boundary
  22. Spent Time in Nature
  23. Spoke to a Counselor or Good Friend
  24. 10 Minute Micro Break