Complimenta colleague Say hellotosomeonenewStretchfor 5minutesAsk acolleagueabout theirweekendEat ascreen-free mealDeclutterone smallspace atyour placeSpend 10minutesoutdoorsJournalhowyou'refeeling Drink 2Lof waterin a dayDo 10squats orpushupsWrite 3things youlove aboutyourselfCall afamilymemberShare ameme or funpost on theANZ groupchatStand andmoveeveryhourLearn theALECacronymfrom R UOK? website  Listen to ahappy songwhile preparingdinner Try deepbreathingfor 2minutesThanksomeonethis weekShare a quoteor affirmationwith a friend   AsksomeoneR U OK?Tag afriend in apositivepostBring acoffee to acolleague Write 5thingsyou’regrateful forSit quietlyfor 5minutesComplimenta colleague Say hellotosomeonenewStretchfor 5minutesAsk acolleagueabout theirweekendEat ascreen-free mealDeclutterone smallspace atyour placeSpend 10minutesoutdoorsJournalhowyou'refeeling Drink 2Lof waterin a dayDo 10squats orpushupsWrite 3things youlove aboutyourselfCall afamilymemberShare ameme or funpost on theANZ groupchatStand andmoveeveryhourLearn theALECacronymfrom R UOK? website  Listen to ahappy songwhile preparingdinner Try deepbreathingfor 2minutesThanksomeonethis weekShare a quoteor affirmationwith a friend   AsksomeoneR U OK?Tag afriend in apositivepostBring acoffee to acolleague Write 5thingsyou’regrateful forSit quietlyfor 5minutes

R U OK? Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a colleague
  2. Say hello to someone new
  3. Stretch for 5 minutes
  4. Ask a colleague about their weekend
  5. Eat a screen-free meal
  6. Declutter one small space at your place
  7. Spend 10 minutes outdoors
  8. Journal how you're feeling
  9. Drink 2L of water in a day
  10. Do 10 squats or pushups
  11. Write 3 things you love about yourself
  12. Call a family member
  13. Share a meme or fun post on the ANZ group chat
  14. Stand and move every hour
  15. Learn the ALEC acronym from R U OK? website
  16. Listen to a happy song while preparing dinner
  17. Try deep breathing for 2 minutes
  18. Thank someone this week
  19. Share a quote or affirmation with a friend
  20. Ask someone R U OK?
  21. Tag a friend in a positive post
  22. Bring a coffee to a colleague
  23. Write 5 things you’re grateful for
  24. Sit quietly for 5 minutes