Journalhowyou'refeeling Learn theALECacronymfrom R UOK? websiteComplimenta colleague   Listen to ahappy songwhile preparingdinner Share ameme or funpost on theANZ groupchatWrite 3things youlove aboutyourselfEat ascreen-free mealShare a quoteor affirmationwith a friend   Write 5thingsyou’regrateful forStretchfor 5minutesThanksomeonethis weekCall afamilymemberStand andmoveeveryhourSit quietlyfor 5minutesDo 10squats orpushupsDeclutterone smallspace atyour placeBring acoffee to acolleague Say hellotosomeonenewDrink 2Lof waterin a dayAsksomeoneR U OK?Tag afriend in apositivepostTry deepbreathingfor 2minutesSpend 10minutesoutdoorsAsk acolleagueabout theirweekendJournalhowyou'refeeling Learn theALECacronymfrom R UOK? websiteComplimenta colleague   Listen to ahappy songwhile preparingdinner Share ameme or funpost on theANZ groupchatWrite 3things youlove aboutyourselfEat ascreen-free mealShare a quoteor affirmationwith a friend   Write 5thingsyou’regrateful forStretchfor 5minutesThanksomeonethis weekCall afamilymemberStand andmoveeveryhourSit quietlyfor 5minutesDo 10squats orpushupsDeclutterone smallspace atyour placeBring acoffee to acolleague Say hellotosomeonenewDrink 2Lof waterin a dayAsksomeoneR U OK?Tag afriend in apositivepostTry deepbreathingfor 2minutesSpend 10minutesoutdoorsAsk acolleagueabout theirweekend

R U OK? Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal how you're feeling
  2. Learn the ALEC acronym from R U OK? website
  3. Compliment a colleague
  4. Listen to a happy song while preparing dinner
  5. Share a meme or fun post on the ANZ group chat
  6. Write 3 things you love about yourself
  7. Eat a screen-free meal
  8. Share a quote or affirmation with a friend
  9. Write 5 things you’re grateful for
  10. Stretch for 5 minutes
  11. Thank someone this week
  12. Call a family member
  13. Stand and move every hour
  14. Sit quietly for 5 minutes
  15. Do 10 squats or pushups
  16. Declutter one small space at your place
  17. Bring a coffee to a colleague
  18. Say hello to someone new
  19. Drink 2L of water in a day
  20. Ask someone R U OK?
  21. Tag a friend in a positive post
  22. Try deep breathing for 2 minutes
  23. Spend 10 minutes outdoors
  24. Ask a colleague about their weekend