Ask someone R U OK? Say hello to someone new Share a meme or fun post on the ANZ group chat Tag a friend in a positive post Stretch for 5 minutes Compliment a colleague Try deep breathing for 2 minutes Do 10 squats or pushups Spend 10 minutes outdoors Declutter one small space at your place Stand and move every hour Ask a colleague about their weekend Call a family member Bring a coffee to a colleague Thank someone this week Drink 2L of water in a day Sit quietly for 5 minutes Eat a screen- free meal Learn the ALEC acronym from R U OK? website Write 5 things you’re grateful for Write 3 things you love about yourself Listen to a happy song while preparing dinner Share a quote or affirmation with a friend Journal how you're feeling Ask someone R U OK? Say hello to someone new Share a meme or fun post on the ANZ group chat Tag a friend in a positive post Stretch for 5 minutes Compliment a colleague Try deep breathing for 2 minutes Do 10 squats or pushups Spend 10 minutes outdoors Declutter one small space at your place Stand and move every hour Ask a colleague about their weekend Call a family member Bring a coffee to a colleague Thank someone this week Drink 2L of water in a day Sit quietly for 5 minutes Eat a screen- free meal Learn the ALEC acronym from R U OK? website Write 5 things you’re grateful for Write 3 things you love about yourself Listen to a happy song while preparing dinner Share a quote or affirmation with a friend Journal how you're feeling
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ask someone R U OK?
Say hello to someone new
Share a meme or fun post on the ANZ group chat
Tag a friend in a positive post
Stretch for 5 minutes
Compliment a colleague
Try deep breathing for 2 minutes
Do 10 squats or pushups
Spend 10 minutes outdoors
Declutter one small space at your place
Stand and move every hour
Ask a colleague about their weekend
Call a family member
Bring a coffee to a colleague
Thank someone this week
Drink 2L of water in a day
Sit quietly for 5 minutes
Eat a screen-free meal
Learn the ALEC acronym from R U OK? website
Write 5 things you’re grateful for
Write 3 things you love about yourself
Listen to a happy song while preparing dinner
Share a quote or affirmation with a friend
Journal how you're feeling