Journal how you're feeling Try deep breathing for 2 minutes Tag a friend in a positive post Thank someone this week Listen to a happy song while preparing dinner Share a meme or fun post on the ANZ group chat Stretch for 5 minutes Drink 2L of water in a day Write 5 things you’re grateful for Sit quietly for 5 minutes Compliment a colleague Do 10 squats or pushups Spend 10 minutes outdoors Bring a coffee to a colleague Share a quote or affirmation with a friend Ask someone R U OK? Write 3 things you love about yourself Ask a colleague about their weekend Declutter one small space at your place Say hello to someone new Learn the ALEC acronym from R U OK? website Stand and move every hour Eat a screen- free meal Call a family member Journal how you're feeling Try deep breathing for 2 minutes Tag a friend in a positive post Thank someone this week Listen to a happy song while preparing dinner Share a meme or fun post on the ANZ group chat Stretch for 5 minutes Drink 2L of water in a day Write 5 things you’re grateful for Sit quietly for 5 minutes Compliment a colleague Do 10 squats or pushups Spend 10 minutes outdoors Bring a coffee to a colleague Share a quote or affirmation with a friend Ask someone R U OK? Write 3 things you love about yourself Ask a colleague about their weekend Declutter one small space at your place Say hello to someone new Learn the ALEC acronym from R U OK? website Stand and move every hour Eat a screen- free meal Call a family member
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Journal how you're feeling
Try deep breathing for 2 minutes
Tag a friend in a positive post
Thank someone this week
Listen to a happy song while preparing dinner
Share a meme or fun post on the ANZ group chat
Stretch for 5 minutes
Drink 2L of water in a day
Write 5 things you’re grateful for
Sit quietly for 5 minutes
Compliment a colleague
Do 10 squats or pushups
Spend 10 minutes outdoors
Bring a coffee to a colleague
Share a quote or affirmation with a friend
Ask someone R U OK?
Write 3 things you love about yourself
Ask a colleague about their weekend
Declutter one small space at your place
Say hello to someone new
Learn the ALEC acronym from R U OK? website
Stand and move every hour
Eat a screen-free meal
Call a family member