Journalhowyou'refeeling Complimenta colleague Stretchfor 5minutesLearn theALECacronymfrom R UOK? websiteEat ascreen-free mealWrite 5thingsyou’regrateful forSpend 10minutesoutdoorsDo 10squats orpushupsTag afriend in apositivepost  Listen to ahappy songwhile preparingdinner Ask acolleagueabout theirweekendDeclutterone smallspace atyour placeSit quietlyfor 5minutesBring acoffee to acolleague Say hellotosomeonenewShare ameme or funpost on theANZ groupchatShare a quoteor affirmationwith a friend   Try deepbreathingfor 2minutesThanksomeonethis weekWrite 3things youlove aboutyourselfAsksomeoneR U OK?Call afamilymemberStand andmoveeveryhourDrink 2Lof waterin a dayJournalhowyou'refeeling Complimenta colleague Stretchfor 5minutesLearn theALECacronymfrom R UOK? websiteEat ascreen-free mealWrite 5thingsyou’regrateful forSpend 10minutesoutdoorsDo 10squats orpushupsTag afriend in apositivepost  Listen to ahappy songwhile preparingdinner Ask acolleagueabout theirweekendDeclutterone smallspace atyour placeSit quietlyfor 5minutesBring acoffee to acolleague Say hellotosomeonenewShare ameme or funpost on theANZ groupchatShare a quoteor affirmationwith a friend   Try deepbreathingfor 2minutesThanksomeonethis weekWrite 3things youlove aboutyourselfAsksomeoneR U OK?Call afamilymemberStand andmoveeveryhourDrink 2Lof waterin a day

R U OK? Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal how you're feeling
  2. Compliment a colleague
  3. Stretch for 5 minutes
  4. Learn the ALEC acronym from R U OK? website
  5. Eat a screen-free meal
  6. Write 5 things you’re grateful for
  7. Spend 10 minutes outdoors
  8. Do 10 squats or pushups
  9. Tag a friend in a positive post
  10. Listen to a happy song while preparing dinner
  11. Ask a colleague about their weekend
  12. Declutter one small space at your place
  13. Sit quietly for 5 minutes
  14. Bring a coffee to a colleague
  15. Say hello to someone new
  16. Share a meme or fun post on the ANZ group chat
  17. Share a quote or affirmation with a friend
  18. Try deep breathing for 2 minutes
  19. Thank someone this week
  20. Write 3 things you love about yourself
  21. Ask someone R U OK?
  22. Call a family member
  23. Stand and move every hour
  24. Drink 2L of water in a day