Complimenta colleague Share a quoteor affirmationwith a friend   Stretchfor 5minutesWrite 5thingsyou’regrateful forTag afriend in apositivepostEat ascreen-free mealLearn theALECacronymfrom R UOK? websiteAsk acolleagueabout theirweekendWrite 3things youlove aboutyourselfSay hellotosomeonenewBring acoffee to acolleague Journalhowyou'refeeling Thanksomeonethis weekSit quietlyfor 5minutesShare ameme or funpost on theANZ groupchatAsksomeoneR U OK?Drink 2Lof waterin a dayTry deepbreathingfor 2minutes  Listen to ahappy songwhile preparingdinner Declutterone smallspace atyour placeSpend 10minutesoutdoorsDo 10squats orpushupsStand andmoveeveryhourCall afamilymemberComplimenta colleague Share a quoteor affirmationwith a friend   Stretchfor 5minutesWrite 5thingsyou’regrateful forTag afriend in apositivepostEat ascreen-free mealLearn theALECacronymfrom R UOK? websiteAsk acolleagueabout theirweekendWrite 3things youlove aboutyourselfSay hellotosomeonenewBring acoffee to acolleague Journalhowyou'refeeling Thanksomeonethis weekSit quietlyfor 5minutesShare ameme or funpost on theANZ groupchatAsksomeoneR U OK?Drink 2Lof waterin a dayTry deepbreathingfor 2minutes  Listen to ahappy songwhile preparingdinner Declutterone smallspace atyour placeSpend 10minutesoutdoorsDo 10squats orpushupsStand andmoveeveryhourCall afamilymember

R U OK? Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Compliment a colleague
  2. Share a quote or affirmation with a friend
  3. Stretch for 5 minutes
  4. Write 5 things you’re grateful for
  5. Tag a friend in a positive post
  6. Eat a screen-free meal
  7. Learn the ALEC acronym from R U OK? website
  8. Ask a colleague about their weekend
  9. Write 3 things you love about yourself
  10. Say hello to someone new
  11. Bring a coffee to a colleague
  12. Journal how you're feeling
  13. Thank someone this week
  14. Sit quietly for 5 minutes
  15. Share a meme or fun post on the ANZ group chat
  16. Ask someone R U OK?
  17. Drink 2L of water in a day
  18. Try deep breathing for 2 minutes
  19. Listen to a happy song while preparing dinner
  20. Declutter one small space at your place
  21. Spend 10 minutes outdoors
  22. Do 10 squats or pushups
  23. Stand and move every hour
  24. Call a family member