AsksomeoneR U OK?Ask acolleagueabout theirweekendTag afriend in apositivepostWrite 5thingsyou’regrateful forStand andmoveeveryhourLearn theALECacronymfrom R UOK? websiteCall afamilymemberEat ascreen-free mealDeclutterone smallspace atyour place  Listen to ahappy songwhile preparingdinner Journalhowyou'refeeling Thanksomeonethis weekStretchfor 5minutesSit quietlyfor 5minutesWrite 3things youlove aboutyourselfShare ameme or funpost on theANZ groupchatDo 10squats orpushupsComplimenta colleague Share a quoteor affirmationwith a friend   Say hellotosomeonenewBring acoffee to acolleague Drink 2Lof waterin a dayTry deepbreathingfor 2minutesSpend 10minutesoutdoorsAsksomeoneR U OK?Ask acolleagueabout theirweekendTag afriend in apositivepostWrite 5thingsyou’regrateful forStand andmoveeveryhourLearn theALECacronymfrom R UOK? websiteCall afamilymemberEat ascreen-free mealDeclutterone smallspace atyour place  Listen to ahappy songwhile preparingdinner Journalhowyou'refeeling Thanksomeonethis weekStretchfor 5minutesSit quietlyfor 5minutesWrite 3things youlove aboutyourselfShare ameme or funpost on theANZ groupchatDo 10squats orpushupsComplimenta colleague Share a quoteor affirmationwith a friend   Say hellotosomeonenewBring acoffee to acolleague Drink 2Lof waterin a dayTry deepbreathingfor 2minutesSpend 10minutesoutdoors

R U OK? Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone R U OK?
  2. Ask a colleague about their weekend
  3. Tag a friend in a positive post
  4. Write 5 things you’re grateful for
  5. Stand and move every hour
  6. Learn the ALEC acronym from R U OK? website
  7. Call a family member
  8. Eat a screen-free meal
  9. Declutter one small space at your place
  10. Listen to a happy song while preparing dinner
  11. Journal how you're feeling
  12. Thank someone this week
  13. Stretch for 5 minutes
  14. Sit quietly for 5 minutes
  15. Write 3 things you love about yourself
  16. Share a meme or fun post on the ANZ group chat
  17. Do 10 squats or pushups
  18. Compliment a colleague
  19. Share a quote or affirmation with a friend
  20. Say hello to someone new
  21. Bring a coffee to a colleague
  22. Drink 2L of water in a day
  23. Try deep breathing for 2 minutes
  24. Spend 10 minutes outdoors