Stand and move every hour Thank someone this week Stretch for 5 minutes Journal how you're feeling Declutter one small space at your place Try deep breathing for 2 minutes Compliment a colleague Listen to a happy song while preparing dinner Say hello to someone new Call a family member Do 10 squats or pushups Eat a screen- free meal Share a quote or affirmation with a friend Share a meme or fun post on the ANZ group chat Bring a coffee to a colleague Learn the ALEC acronym from R U OK? website Write 3 things you love about yourself Write 5 things you’re grateful for Spend 10 minutes outdoors Ask a colleague about their weekend Sit quietly for 5 minutes Tag a friend in a positive post Drink 2L of water in a day Ask someone R U OK? Stand and move every hour Thank someone this week Stretch for 5 minutes Journal how you're feeling Declutter one small space at your place Try deep breathing for 2 minutes Compliment a colleague Listen to a happy song while preparing dinner Say hello to someone new Call a family member Do 10 squats or pushups Eat a screen- free meal Share a quote or affirmation with a friend Share a meme or fun post on the ANZ group chat Bring a coffee to a colleague Learn the ALEC acronym from R U OK? website Write 3 things you love about yourself Write 5 things you’re grateful for Spend 10 minutes outdoors Ask a colleague about their weekend Sit quietly for 5 minutes Tag a friend in a positive post Drink 2L of water in a day Ask someone R U OK?
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stand and move every hour
Thank someone this week
Stretch for 5 minutes
Journal how you're feeling
Declutter one small space at your place
Try deep breathing for 2 minutes
Compliment a colleague
Listen to a happy song while preparing dinner
Say hello to someone new
Call a family member
Do 10 squats or pushups
Eat a screen-free meal
Share a quote or affirmation with a friend
Share a meme or fun post on the ANZ group chat
Bring a coffee to a colleague
Learn the ALEC acronym from R U OK? website
Write 3 things you love about yourself
Write 5 things you’re grateful for
Spend 10 minutes outdoors
Ask a colleague about their weekend
Sit quietly for 5 minutes
Tag a friend in a positive post
Drink 2L of water in a day
Ask someone R U OK?