This bingo card has a free space and 24 words: Call a family member, Do 10 squats or pushups, Write 5 things you’re grateful for, Share a quote or affirmation with a friend, Thank someone this week, Compliment a colleague, Stretch for 5 minutes, Declutter one small space at your place, Bring a coffee to a colleague, Sit quietly for 5 minutes, Ask someone R U OK?, Drink 2L of water in a day, Ask a colleague about their weekend, Share a meme or fun post on the ANZ group chat, Write 3 things you love about yourself, Try deep breathing for 2 minutes, Tag a friend in a positive post, Say hello to someone new, Eat a screen-free meal, Learn the ALEC acronym from R U OK? website, Stand and move every hour, Listen to a happy song while preparing dinner, Journal how you're feeling and Spend 10 minutes outdoors.
R U OK? Day | R U OK? Day | Valley Manor Mental Health Week - Adults | Week 2: Stress Less | Valley Manor Mental Health Week
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
