Readinga bookPlayinga sportListeningto musicBreathingexercisesEatingasnackTake awalkoutsideGoing ona run, jog,or take along walkDancingTakinga breakPlayingwithpetsMeditationTaking anap orlaying outin the sunAskingfor helpSqueezinga stress ballor hugginga pillowStretchingorpracticingyogaPlaying amusicalinstrumentRiding abike,skateboard,or scooterPracticingmartialartsWritingin ajournalTakinga warmshowerTalk to afriend orfamilymemberGoingto theparkWatchinga movieor a tvshowEnjoyinga craftyhobbyReadinga bookPlayinga sportListeningto musicBreathingexercisesEatingasnackTake awalkoutsideGoing ona run, jog,or take along walkDancingTakinga breakPlayingwithpetsMeditationTaking anap orlaying outin the sunAskingfor helpSqueezinga stress ballor hugginga pillowStretchingorpracticingyogaPlaying amusicalinstrumentRiding abike,skateboard,or scooterPracticingmartialartsWritingin ajournalTakinga warmshowerTalk to afriend orfamilymemberGoingto theparkWatchinga movieor a tvshowEnjoyinga craftyhobby

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading a book
  2. Playing a sport
  3. Listening to music
  4. Breathing exercises
  5. Eating a snack
  6. Take a walk outside
  7. Going on a run, jog, or take a long walk
  8. Dancing
  9. Taking a break
  10. Playing with pets
  11. Meditation
  12. Taking a nap or laying out in the sun
  13. Asking for help
  14. Squeezing a stress ball or hugging a pillow
  15. Stretching or practicing yoga
  16. Playing a musical instrument
  17. Riding a bike, skateboard, or scooter
  18. Practicing martial arts
  19. Writing in a journal
  20. Taking a warm shower
  21. Talk to a friend or family member
  22. Going to the park
  23. Watching a movie or a tv show
  24. Enjoying a crafty hobby