DancingTakinga breakReadinga bookTakinga warmshowerTalk to afriend orfamilymemberPracticingmartialartsAskingfor helpPlaying amusicalinstrumentSqueezinga stress ballor hugginga pillowWatchinga movieor a tvshowPlayinga sportTake awalkoutsideMeditationEnjoyinga craftyhobbyWritingin ajournalTaking anap orlaying outin the sunEatingasnackBreathingexercisesGoingto theparkListeningto musicRiding abike,skateboard,or scooterPlayingwithpetsGoing ona run, jog,or take along walkStretchingorpracticingyogaDancingTakinga breakReadinga bookTakinga warmshowerTalk to afriend orfamilymemberPracticingmartialartsAskingfor helpPlaying amusicalinstrumentSqueezinga stress ballor hugginga pillowWatchinga movieor a tvshowPlayinga sportTake awalkoutsideMeditationEnjoyinga craftyhobbyWritingin ajournalTaking anap orlaying outin the sunEatingasnackBreathingexercisesGoingto theparkListeningto musicRiding abike,skateboard,or scooterPlayingwithpetsGoing ona run, jog,or take along walkStretchingorpracticingyoga

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Taking a break
  3. Reading a book
  4. Taking a warm shower
  5. Talk to a friend or family member
  6. Practicing martial arts
  7. Asking for help
  8. Playing a musical instrument
  9. Squeezing a stress ball or hugging a pillow
  10. Watching a movie or a tv show
  11. Playing a sport
  12. Take a walk outside
  13. Meditation
  14. Enjoying a crafty hobby
  15. Writing in a journal
  16. Taking a nap or laying out in the sun
  17. Eating a snack
  18. Breathing exercises
  19. Going to the park
  20. Listening to music
  21. Riding a bike, skateboard, or scooter
  22. Playing with pets
  23. Going on a run, jog, or take a long walk
  24. Stretching or practicing yoga