Watchinga movieor a tvshowEatingasnackDancingEnjoyinga craftyhobbyReadinga bookRiding abike,skateboard,or scooterTake awalkoutsideListeningto musicTaking anap orlaying outin the sunAskingfor helpWritingin ajournalGoingto theparkStretchingorpracticingyogaPlayingwithpetsTalk to afriend orfamilymemberPlayinga sportPracticingmartialartsTakinga breakTakinga warmshowerGoing ona run, jog,or take along walkPlaying amusicalinstrumentMeditationBreathingexercisesSqueezinga stress ballor hugginga pillowWatchinga movieor a tvshowEatingasnackDancingEnjoyinga craftyhobbyReadinga bookRiding abike,skateboard,or scooterTake awalkoutsideListeningto musicTaking anap orlaying outin the sunAskingfor helpWritingin ajournalGoingto theparkStretchingorpracticingyogaPlayingwithpetsTalk to afriend orfamilymemberPlayinga sportPracticingmartialartsTakinga breakTakinga warmshowerGoing ona run, jog,or take along walkPlaying amusicalinstrumentMeditationBreathingexercisesSqueezinga stress ballor hugginga pillow

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching a movie or a tv show
  2. Eating a snack
  3. Dancing
  4. Enjoying a crafty hobby
  5. Reading a book
  6. Riding a bike, skateboard, or scooter
  7. Take a walk outside
  8. Listening to music
  9. Taking a nap or laying out in the sun
  10. Asking for help
  11. Writing in a journal
  12. Going to the park
  13. Stretching or practicing yoga
  14. Playing with pets
  15. Talk to a friend or family member
  16. Playing a sport
  17. Practicing martial arts
  18. Taking a break
  19. Taking a warm shower
  20. Going on a run, jog, or take a long walk
  21. Playing a musical instrument
  22. Meditation
  23. Breathing exercises
  24. Squeezing a stress ball or hugging a pillow