Squeezinga stress ballor hugginga pillowWritingin ajournalEnjoyinga craftyhobbyPlayinga sportDancingGoing ona run, jog,or take along walkReadinga bookTaking anap orlaying outin the sunPlaying amusicalinstrumentBreathingexercisesListeningto musicTakinga breakPlayingwithpetsStretchingorpracticingyogaTake awalkoutsideAskingfor helpPracticingmartialartsTakinga warmshowerTalk to afriend orfamilymemberGoingto theparkRiding abike,skateboard,or scooterMeditationEatingasnackWatchinga movieor a tvshowSqueezinga stress ballor hugginga pillowWritingin ajournalEnjoyinga craftyhobbyPlayinga sportDancingGoing ona run, jog,or take along walkReadinga bookTaking anap orlaying outin the sunPlaying amusicalinstrumentBreathingexercisesListeningto musicTakinga breakPlayingwithpetsStretchingorpracticingyogaTake awalkoutsideAskingfor helpPracticingmartialartsTakinga warmshowerTalk to afriend orfamilymemberGoingto theparkRiding abike,skateboard,or scooterMeditationEatingasnackWatchinga movieor a tvshow

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeezing a stress ball or hugging a pillow
  2. Writing in a journal
  3. Enjoying a crafty hobby
  4. Playing a sport
  5. Dancing
  6. Going on a run, jog, or take a long walk
  7. Reading a book
  8. Taking a nap or laying out in the sun
  9. Playing a musical instrument
  10. Breathing exercises
  11. Listening to music
  12. Taking a break
  13. Playing with pets
  14. Stretching or practicing yoga
  15. Take a walk outside
  16. Asking for help
  17. Practicing martial arts
  18. Taking a warm shower
  19. Talk to a friend or family member
  20. Going to the park
  21. Riding a bike, skateboard, or scooter
  22. Meditation
  23. Eating a snack
  24. Watching a movie or a tv show