Take awalkoutsideSqueezinga stress ballor hugginga pillowGoing ona run, jog,or take along walkPracticingmartialartsPlayingwithpetsDancingAskingfor helpPlayinga sportStretchingorpracticingyogaBreathingexercisesTaking anap orlaying outin the sunReadinga bookGoingto theparkListeningto musicWatchinga movieor a tvshowRiding abike,skateboard,or scooterTakinga warmshowerEatingasnackTakinga breakWritingin ajournalMeditationPlaying amusicalinstrumentTalk to afriend orfamilymemberEnjoyinga craftyhobbyTake awalkoutsideSqueezinga stress ballor hugginga pillowGoing ona run, jog,or take along walkPracticingmartialartsPlayingwithpetsDancingAskingfor helpPlayinga sportStretchingorpracticingyogaBreathingexercisesTaking anap orlaying outin the sunReadinga bookGoingto theparkListeningto musicWatchinga movieor a tvshowRiding abike,skateboard,or scooterTakinga warmshowerEatingasnackTakinga breakWritingin ajournalMeditationPlaying amusicalinstrumentTalk to afriend orfamilymemberEnjoyinga craftyhobby

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Squeezing a stress ball or hugging a pillow
  3. Going on a run, jog, or take a long walk
  4. Practicing martial arts
  5. Playing with pets
  6. Dancing
  7. Asking for help
  8. Playing a sport
  9. Stretching or practicing yoga
  10. Breathing exercises
  11. Taking a nap or laying out in the sun
  12. Reading a book
  13. Going to the park
  14. Listening to music
  15. Watching a movie or a tv show
  16. Riding a bike, skateboard, or scooter
  17. Taking a warm shower
  18. Eating a snack
  19. Taking a break
  20. Writing in a journal
  21. Meditation
  22. Playing a musical instrument
  23. Talk to a friend or family member
  24. Enjoying a crafty hobby