Listeningto musicMeditationTakinga breakStretchingorpracticingyogaReadinga bookEnjoyinga craftyhobbyTake awalkoutsidePlayingwithpetsPlayinga sportEatingasnackTakinga warmshowerBreathingexercisesWatchinga movieor a tvshowSqueezinga stress ballor hugginga pillowPracticingmartialartsTalk to afriend orfamilymemberDancingTaking anap orlaying outin the sunAskingfor helpRiding abike,skateboard,or scooterPlaying amusicalinstrumentGoing ona run, jog,or take along walkWritingin ajournalGoingto theparkListeningto musicMeditationTakinga breakStretchingorpracticingyogaReadinga bookEnjoyinga craftyhobbyTake awalkoutsidePlayingwithpetsPlayinga sportEatingasnackTakinga warmshowerBreathingexercisesWatchinga movieor a tvshowSqueezinga stress ballor hugginga pillowPracticingmartialartsTalk to afriend orfamilymemberDancingTaking anap orlaying outin the sunAskingfor helpRiding abike,skateboard,or scooterPlaying amusicalinstrumentGoing ona run, jog,or take along walkWritingin ajournalGoingto thepark

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Meditation
  3. Taking a break
  4. Stretching or practicing yoga
  5. Reading a book
  6. Enjoying a crafty hobby
  7. Take a walk outside
  8. Playing with pets
  9. Playing a sport
  10. Eating a snack
  11. Taking a warm shower
  12. Breathing exercises
  13. Watching a movie or a tv show
  14. Squeezing a stress ball or hugging a pillow
  15. Practicing martial arts
  16. Talk to a friend or family member
  17. Dancing
  18. Taking a nap or laying out in the sun
  19. Asking for help
  20. Riding a bike, skateboard, or scooter
  21. Playing a musical instrument
  22. Going on a run, jog, or take a long walk
  23. Writing in a journal
  24. Going to the park