BreathingexercisesMeditationStretchingorpracticingyogaTakinga breakSqueezinga stress ballor hugginga pillowDancingTakinga warmshowerEatingasnackAskingfor helpGoingto theparkGoing ona run, jog,or take along walkReadinga bookWritingin ajournalPlaying amusicalinstrumentTaking anap orlaying outin the sunEnjoyinga craftyhobbyPlayingwithpetsTake awalkoutsideTalk to afriend orfamilymemberWatchinga movieor a tvshowListeningto musicPlayinga sportPracticingmartialartsRiding abike,skateboard,or scooterBreathingexercisesMeditationStretchingorpracticingyogaTakinga breakSqueezinga stress ballor hugginga pillowDancingTakinga warmshowerEatingasnackAskingfor helpGoingto theparkGoing ona run, jog,or take along walkReadinga bookWritingin ajournalPlaying amusicalinstrumentTaking anap orlaying outin the sunEnjoyinga craftyhobbyPlayingwithpetsTake awalkoutsideTalk to afriend orfamilymemberWatchinga movieor a tvshowListeningto musicPlayinga sportPracticingmartialartsRiding abike,skateboard,or scooter

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing exercises
  2. Meditation
  3. Stretching or practicing yoga
  4. Taking a break
  5. Squeezing a stress ball or hugging a pillow
  6. Dancing
  7. Taking a warm shower
  8. Eating a snack
  9. Asking for help
  10. Going to the park
  11. Going on a run, jog, or take a long walk
  12. Reading a book
  13. Writing in a journal
  14. Playing a musical instrument
  15. Taking a nap or laying out in the sun
  16. Enjoying a crafty hobby
  17. Playing with pets
  18. Take a walk outside
  19. Talk to a friend or family member
  20. Watching a movie or a tv show
  21. Listening to music
  22. Playing a sport
  23. Practicing martial arts
  24. Riding a bike, skateboard, or scooter