Going ona run, jog,or take along walkDancingTalk to afriend orfamilymemberStretchingorpracticingyogaRiding abike,skateboard,or scooterWritingin ajournalReadinga bookSqueezinga stress ballor hugginga pillowMeditationTake awalkoutsideTakinga warmshowerAskingfor helpPracticingmartialartsEnjoyinga craftyhobbyPlayingwithpetsGoingto theparkWatchinga movieor a tvshowTakinga breakEatingasnackPlaying amusicalinstrumentListeningto musicBreathingexercisesTaking anap orlaying outin the sunPlayinga sportGoing ona run, jog,or take along walkDancingTalk to afriend orfamilymemberStretchingorpracticingyogaRiding abike,skateboard,or scooterWritingin ajournalReadinga bookSqueezinga stress ballor hugginga pillowMeditationTake awalkoutsideTakinga warmshowerAskingfor helpPracticingmartialartsEnjoyinga craftyhobbyPlayingwithpetsGoingto theparkWatchinga movieor a tvshowTakinga breakEatingasnackPlaying amusicalinstrumentListeningto musicBreathingexercisesTaking anap orlaying outin the sunPlayinga sport

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going on a run, jog, or take a long walk
  2. Dancing
  3. Talk to a friend or family member
  4. Stretching or practicing yoga
  5. Riding a bike, skateboard, or scooter
  6. Writing in a journal
  7. Reading a book
  8. Squeezing a stress ball or hugging a pillow
  9. Meditation
  10. Take a walk outside
  11. Taking a warm shower
  12. Asking for help
  13. Practicing martial arts
  14. Enjoying a crafty hobby
  15. Playing with pets
  16. Going to the park
  17. Watching a movie or a tv show
  18. Taking a break
  19. Eating a snack
  20. Playing a musical instrument
  21. Listening to music
  22. Breathing exercises
  23. Taking a nap or laying out in the sun
  24. Playing a sport