Going ona run, jog,or take along walkPlayinga sportEnjoyinga craftyhobbyReadinga bookWritingin ajournalTake awalkoutsideTalk to afriend orfamilymemberSqueezinga stress ballor hugginga pillowMeditationStretchingorpracticingyogaPlayingwithpetsTakinga breakPracticingmartialartsWatchinga movieor a tvshowAskingfor helpTakinga warmshowerPlaying amusicalinstrumentRiding abike,skateboard,or scooterEatingasnackBreathingexercisesDancingGoingto theparkListeningto musicTaking anap orlaying outin the sunGoing ona run, jog,or take along walkPlayinga sportEnjoyinga craftyhobbyReadinga bookWritingin ajournalTake awalkoutsideTalk to afriend orfamilymemberSqueezinga stress ballor hugginga pillowMeditationStretchingorpracticingyogaPlayingwithpetsTakinga breakPracticingmartialartsWatchinga movieor a tvshowAskingfor helpTakinga warmshowerPlaying amusicalinstrumentRiding abike,skateboard,or scooterEatingasnackBreathingexercisesDancingGoingto theparkListeningto musicTaking anap orlaying outin the sun

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going on a run, jog, or take a long walk
  2. Playing a sport
  3. Enjoying a crafty hobby
  4. Reading a book
  5. Writing in a journal
  6. Take a walk outside
  7. Talk to a friend or family member
  8. Squeezing a stress ball or hugging a pillow
  9. Meditation
  10. Stretching or practicing yoga
  11. Playing with pets
  12. Taking a break
  13. Practicing martial arts
  14. Watching a movie or a tv show
  15. Asking for help
  16. Taking a warm shower
  17. Playing a musical instrument
  18. Riding a bike, skateboard, or scooter
  19. Eating a snack
  20. Breathing exercises
  21. Dancing
  22. Going to the park
  23. Listening to music
  24. Taking a nap or laying out in the sun