Writingin ajournalListeningto musicTakinga warmshowerPlayinga sportTake awalkoutsideMeditationWatchinga movieor a tvshowBreathingexercisesTaking anap orlaying outin the sunGoing ona run, jog,or take along walkPracticingmartialartsGoingto theparkEatingasnackStretchingorpracticingyogaPlayingwithpetsSqueezinga stress ballor hugginga pillowTakinga breakPlaying amusicalinstrumentAskingfor helpRiding abike,skateboard,or scooterDancingReadinga bookEnjoyinga craftyhobbyTalk to afriend orfamilymemberWritingin ajournalListeningto musicTakinga warmshowerPlayinga sportTake awalkoutsideMeditationWatchinga movieor a tvshowBreathingexercisesTaking anap orlaying outin the sunGoing ona run, jog,or take along walkPracticingmartialartsGoingto theparkEatingasnackStretchingorpracticingyogaPlayingwithpetsSqueezinga stress ballor hugginga pillowTakinga breakPlaying amusicalinstrumentAskingfor helpRiding abike,skateboard,or scooterDancingReadinga bookEnjoyinga craftyhobbyTalk to afriend orfamilymember

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing in a journal
  2. Listening to music
  3. Taking a warm shower
  4. Playing a sport
  5. Take a walk outside
  6. Meditation
  7. Watching a movie or a tv show
  8. Breathing exercises
  9. Taking a nap or laying out in the sun
  10. Going on a run, jog, or take a long walk
  11. Practicing martial arts
  12. Going to the park
  13. Eating a snack
  14. Stretching or practicing yoga
  15. Playing with pets
  16. Squeezing a stress ball or hugging a pillow
  17. Taking a break
  18. Playing a musical instrument
  19. Asking for help
  20. Riding a bike, skateboard, or scooter
  21. Dancing
  22. Reading a book
  23. Enjoying a crafty hobby
  24. Talk to a friend or family member