PlayingwithpetsTalk to afriend orfamilymemberMeditationListeningto musicSqueezinga stress ballor hugginga pillowBreathingexercisesWatchinga movieor a tvshowWritingin ajournalPlayinga sportAskingfor helpStretchingorpracticingyogaRiding abike,skateboard,or scooterReadinga bookGoingto theparkDancingPracticingmartialartsTaking anap orlaying outin the sunPlaying amusicalinstrumentTakinga breakTake awalkoutsideEnjoyinga craftyhobbyEatingasnackTakinga warmshowerGoing ona run, jog,or take along walkPlayingwithpetsTalk to afriend orfamilymemberMeditationListeningto musicSqueezinga stress ballor hugginga pillowBreathingexercisesWatchinga movieor a tvshowWritingin ajournalPlayinga sportAskingfor helpStretchingorpracticingyogaRiding abike,skateboard,or scooterReadinga bookGoingto theparkDancingPracticingmartialartsTaking anap orlaying outin the sunPlaying amusicalinstrumentTakinga breakTake awalkoutsideEnjoyinga craftyhobbyEatingasnackTakinga warmshowerGoing ona run, jog,or take along walk

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing with pets
  2. Talk to a friend or family member
  3. Meditation
  4. Listening to music
  5. Squeezing a stress ball or hugging a pillow
  6. Breathing exercises
  7. Watching a movie or a tv show
  8. Writing in a journal
  9. Playing a sport
  10. Asking for help
  11. Stretching or practicing yoga
  12. Riding a bike, skateboard, or scooter
  13. Reading a book
  14. Going to the park
  15. Dancing
  16. Practicing martial arts
  17. Taking a nap or laying out in the sun
  18. Playing a musical instrument
  19. Taking a break
  20. Take a walk outside
  21. Enjoying a crafty hobby
  22. Eating a snack
  23. Taking a warm shower
  24. Going on a run, jog, or take a long walk