Playing amusicalinstrumentTake awalkoutsideGoing ona run, jog,or take along walkTakinga warmshowerRiding abike,skateboard,or scooterListeningto musicDancingTakinga breakWatchinga movieor a tvshowBreathingexercisesStretchingorpracticingyogaPlayinga sportPracticingmartialartsMeditationEnjoyinga craftyhobbyAskingfor helpReadinga bookEatingasnackWritingin ajournalSqueezinga stress ballor hugginga pillowPlayingwithpetsTalk to afriend orfamilymemberGoingto theparkTaking anap orlaying outin the sunPlaying amusicalinstrumentTake awalkoutsideGoing ona run, jog,or take along walkTakinga warmshowerRiding abike,skateboard,or scooterListeningto musicDancingTakinga breakWatchinga movieor a tvshowBreathingexercisesStretchingorpracticingyogaPlayinga sportPracticingmartialartsMeditationEnjoyinga craftyhobbyAskingfor helpReadinga bookEatingasnackWritingin ajournalSqueezinga stress ballor hugginga pillowPlayingwithpetsTalk to afriend orfamilymemberGoingto theparkTaking anap orlaying outin the sun

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing a musical instrument
  2. Take a walk outside
  3. Going on a run, jog, or take a long walk
  4. Taking a warm shower
  5. Riding a bike, skateboard, or scooter
  6. Listening to music
  7. Dancing
  8. Taking a break
  9. Watching a movie or a tv show
  10. Breathing exercises
  11. Stretching or practicing yoga
  12. Playing a sport
  13. Practicing martial arts
  14. Meditation
  15. Enjoying a crafty hobby
  16. Asking for help
  17. Reading a book
  18. Eating a snack
  19. Writing in a journal
  20. Squeezing a stress ball or hugging a pillow
  21. Playing with pets
  22. Talk to a friend or family member
  23. Going to the park
  24. Taking a nap or laying out in the sun