Playing amusicalinstrumentTaking anap orlaying outin the sunEnjoyinga craftyhobbyStretchingorpracticingyogaPlayinga sportWritingin ajournalGoing ona run, jog,or take along walkDancingPlayingwithpetsBreathingexercisesPracticingmartialartsTake awalkoutsideWatchinga movieor a tvshowTakinga breakGoingto theparkListeningto musicTalk to afriend orfamilymemberSqueezinga stress ballor hugginga pillowTakinga warmshowerMeditationReadinga bookEatingasnackAskingfor helpRiding abike,skateboard,or scooterPlaying amusicalinstrumentTaking anap orlaying outin the sunEnjoyinga craftyhobbyStretchingorpracticingyogaPlayinga sportWritingin ajournalGoing ona run, jog,or take along walkDancingPlayingwithpetsBreathingexercisesPracticingmartialartsTake awalkoutsideWatchinga movieor a tvshowTakinga breakGoingto theparkListeningto musicTalk to afriend orfamilymemberSqueezinga stress ballor hugginga pillowTakinga warmshowerMeditationReadinga bookEatingasnackAskingfor helpRiding abike,skateboard,or scooter

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing a musical instrument
  2. Taking a nap or laying out in the sun
  3. Enjoying a crafty hobby
  4. Stretching or practicing yoga
  5. Playing a sport
  6. Writing in a journal
  7. Going on a run, jog, or take a long walk
  8. Dancing
  9. Playing with pets
  10. Breathing exercises
  11. Practicing martial arts
  12. Take a walk outside
  13. Watching a movie or a tv show
  14. Taking a break
  15. Going to the park
  16. Listening to music
  17. Talk to a friend or family member
  18. Squeezing a stress ball or hugging a pillow
  19. Taking a warm shower
  20. Meditation
  21. Reading a book
  22. Eating a snack
  23. Asking for help
  24. Riding a bike, skateboard, or scooter