DancingTakinga breakEnjoyinga craftyhobbyWritingin ajournalGoingto theparkTalk to afriend orfamilymemberEatingasnackRiding abike,skateboard,or scooterTake awalkoutsideSqueezinga stress ballor hugginga pillowStretchingorpracticingyogaBreathingexercisesPlaying amusicalinstrumentPlayingwithpetsTaking anap orlaying outin the sunMeditationTakinga warmshowerWatchinga movieor a tvshowGoing ona run, jog,or take along walkReadinga bookAskingfor helpPlayinga sportPracticingmartialartsListeningto musicDancingTakinga breakEnjoyinga craftyhobbyWritingin ajournalGoingto theparkTalk to afriend orfamilymemberEatingasnackRiding abike,skateboard,or scooterTake awalkoutsideSqueezinga stress ballor hugginga pillowStretchingorpracticingyogaBreathingexercisesPlaying amusicalinstrumentPlayingwithpetsTaking anap orlaying outin the sunMeditationTakinga warmshowerWatchinga movieor a tvshowGoing ona run, jog,or take along walkReadinga bookAskingfor helpPlayinga sportPracticingmartialartsListeningto music

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Taking a break
  3. Enjoying a crafty hobby
  4. Writing in a journal
  5. Going to the park
  6. Talk to a friend or family member
  7. Eating a snack
  8. Riding a bike, skateboard, or scooter
  9. Take a walk outside
  10. Squeezing a stress ball or hugging a pillow
  11. Stretching or practicing yoga
  12. Breathing exercises
  13. Playing a musical instrument
  14. Playing with pets
  15. Taking a nap or laying out in the sun
  16. Meditation
  17. Taking a warm shower
  18. Watching a movie or a tv show
  19. Going on a run, jog, or take a long walk
  20. Reading a book
  21. Asking for help
  22. Playing a sport
  23. Practicing martial arts
  24. Listening to music