Goingto theparkWatchinga movieor a tvshowBreathingexercisesTake awalkoutsideReadinga bookTakinga breakListeningto musicPlayinga sportEatingasnackMeditationRiding abike,skateboard,or scooterWritingin ajournalTakinga warmshowerDancingGoing ona run, jog,or take along walkPlaying amusicalinstrumentPlayingwithpetsEnjoyinga craftyhobbyTaking anap orlaying outin the sunPracticingmartialartsStretchingorpracticingyogaAskingfor helpSqueezinga stress ballor hugginga pillowTalk to afriend orfamilymemberGoingto theparkWatchinga movieor a tvshowBreathingexercisesTake awalkoutsideReadinga bookTakinga breakListeningto musicPlayinga sportEatingasnackMeditationRiding abike,skateboard,or scooterWritingin ajournalTakinga warmshowerDancingGoing ona run, jog,or take along walkPlaying amusicalinstrumentPlayingwithpetsEnjoyinga craftyhobbyTaking anap orlaying outin the sunPracticingmartialartsStretchingorpracticingyogaAskingfor helpSqueezinga stress ballor hugginga pillowTalk to afriend orfamilymember

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to the park
  2. Watching a movie or a tv show
  3. Breathing exercises
  4. Take a walk outside
  5. Reading a book
  6. Taking a break
  7. Listening to music
  8. Playing a sport
  9. Eating a snack
  10. Meditation
  11. Riding a bike, skateboard, or scooter
  12. Writing in a journal
  13. Taking a warm shower
  14. Dancing
  15. Going on a run, jog, or take a long walk
  16. Playing a musical instrument
  17. Playing with pets
  18. Enjoying a crafty hobby
  19. Taking a nap or laying out in the sun
  20. Practicing martial arts
  21. Stretching or practicing yoga
  22. Asking for help
  23. Squeezing a stress ball or hugging a pillow
  24. Talk to a friend or family member