This bingo card has a free space and 24 words: Take a walk outside, Talk to a friend or family member, Playing with pets, Going on a run, jog, or take a long walk, Watching a movie or a tv show, Playing a musical instrument, Listening to music, Taking a warm shower, Going to the park, Playing a sport, Eating a snack, Stretching or practicing yoga, Taking a nap or laying out in the sun, Enjoying a crafty hobby, Reading a book, Dancing, Practicing martial arts, Meditation, Breathing exercises, Riding a bike, skateboard, or scooter, Writing in a journal, Taking a break, Squeezing a stress ball or hugging a pillow and Asking for help.
Coping Skills Loteria | Which Do You Prefer | Wellness Bingo! | Stress and Well-being at Work | coping skills
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