AnimaltherapyStretchingMindfulnessMeditationgroundingexercises(5, 4, 3, 2,1)WritinginjournalListeningto musicAskingfor helpPositiveself-talkDeepBreathingcoloringGratitudelistPrayer/SpiritualpracticecountingbackwardsMusicTherapyProgressivemusclerelaxationrestingquietlyUsingappropriatehumorTalkingtosomeoneGoingfor awalkVisualization(safe place)DrawingdancingArttherapyReadinga bookAnimaltherapyStretchingMindfulnessMeditationgroundingexercises(5, 4, 3, 2,1)WritinginjournalListeningto musicAskingfor helpPositiveself-talkDeepBreathingcoloringGratitudelistPrayer/SpiritualpracticecountingbackwardsMusicTherapyProgressivemusclerelaxationrestingquietlyUsingappropriatehumorTalkingtosomeoneGoingfor awalkVisualization(safe place)DrawingdancingArttherapyReadinga book

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Animal therapy
  2. Stretching
  3. Mindfulness Meditation
  4. grounding exercises (5, 4, 3, 2, 1)
  5. Writing in journal
  6. Listening to music
  7. Asking for help
  8. Positive self-talk
  9. Deep Breathing
  10. coloring
  11. Gratitude list
  12. Prayer/Spiritual practice
  13. counting backwards
  14. Music Therapy
  15. Progressive muscle relaxation
  16. resting quietly
  17. Using appropriate humor
  18. Talking to someone
  19. Going for a walk
  20. Visualization (safe place)
  21. Drawing
  22. dancing
  23. Art therapy
  24. Reading a book