StretchingGoingfor awalkgroundingexercises(5, 4, 3, 2,1)ProgressivemusclerelaxationDeepBreathingListeningto musicWritinginjournalcoloringReadinga bookGratitudelistcountingbackwardsrestingquietlyMindfulnessMeditationDrawingdancingMusicTherapyUsingappropriatehumorArttherapyAskingfor helpPositiveself-talkTalkingtosomeoneAnimaltherapyVisualization(safe place)Prayer/SpiritualpracticeStretchingGoingfor awalkgroundingexercises(5, 4, 3, 2,1)ProgressivemusclerelaxationDeepBreathingListeningto musicWritinginjournalcoloringReadinga bookGratitudelistcountingbackwardsrestingquietlyMindfulnessMeditationDrawingdancingMusicTherapyUsingappropriatehumorArttherapyAskingfor helpPositiveself-talkTalkingtosomeoneAnimaltherapyVisualization(safe place)Prayer/Spiritualpractice

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Going for a walk
  3. grounding exercises (5, 4, 3, 2, 1)
  4. Progressive muscle relaxation
  5. Deep Breathing
  6. Listening to music
  7. Writing in journal
  8. coloring
  9. Reading a book
  10. Gratitude list
  11. counting backwards
  12. resting quietly
  13. Mindfulness Meditation
  14. Drawing
  15. dancing
  16. Music Therapy
  17. Using appropriate humor
  18. Art therapy
  19. Asking for help
  20. Positive self-talk
  21. Talking to someone
  22. Animal therapy
  23. Visualization (safe place)
  24. Prayer/Spiritual practice