Goingfor awalkDeepBreathingReadinga bookAnimaltherapyWritinginjournalAskingfor helpListeningto musicUsingappropriatehumorStretchingProgressivemusclerelaxationPrayer/SpiritualpracticeTalkingtosomeonegroundingexercises(5, 4, 3, 2,1)MusicTherapyPositiveself-talkVisualization(safe place)dancingArttherapycountingbackwardsDrawingGratitudelistcoloringrestingquietlyMindfulnessMeditationGoingfor awalkDeepBreathingReadinga bookAnimaltherapyWritinginjournalAskingfor helpListeningto musicUsingappropriatehumorStretchingProgressivemusclerelaxationPrayer/SpiritualpracticeTalkingtosomeonegroundingexercises(5, 4, 3, 2,1)MusicTherapyPositiveself-talkVisualization(safe place)dancingArttherapycountingbackwardsDrawingGratitudelistcoloringrestingquietlyMindfulnessMeditation

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Going for a walk
  2. Deep Breathing
  3. Reading a book
  4. Animal therapy
  5. Writing in journal
  6. Asking for help
  7. Listening to music
  8. Using appropriate humor
  9. Stretching
  10. Progressive muscle relaxation
  11. Prayer/Spiritual practice
  12. Talking to someone
  13. grounding exercises (5, 4, 3, 2, 1)
  14. Music Therapy
  15. Positive self-talk
  16. Visualization (safe place)
  17. dancing
  18. Art therapy
  19. counting backwards
  20. Drawing
  21. Gratitude list
  22. coloring
  23. resting quietly
  24. Mindfulness Meditation