DrawingPrayer/SpiritualpracticeMindfulnessMeditationPositiveself-talkStretchingDeepBreathingcoloringcountingbackwardsReadinga bookProgressivemusclerelaxationMusicTherapyGoingfor awalkGratitudelistListeningto musicWritinginjournalAnimaltherapyVisualization(safe place)dancingArttherapyrestingquietlyAskingfor helpTalkingtosomeoneUsingappropriatehumorgroundingexercises(5, 4, 3, 2,1)DrawingPrayer/SpiritualpracticeMindfulnessMeditationPositiveself-talkStretchingDeepBreathingcoloringcountingbackwardsReadinga bookProgressivemusclerelaxationMusicTherapyGoingfor awalkGratitudelistListeningto musicWritinginjournalAnimaltherapyVisualization(safe place)dancingArttherapyrestingquietlyAskingfor helpTalkingtosomeoneUsingappropriatehumorgroundingexercises(5, 4, 3, 2,1)

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Prayer/Spiritual practice
  3. Mindfulness Meditation
  4. Positive self-talk
  5. Stretching
  6. Deep Breathing
  7. coloring
  8. counting backwards
  9. Reading a book
  10. Progressive muscle relaxation
  11. Music Therapy
  12. Going for a walk
  13. Gratitude list
  14. Listening to music
  15. Writing in journal
  16. Animal therapy
  17. Visualization (safe place)
  18. dancing
  19. Art therapy
  20. resting quietly
  21. Asking for help
  22. Talking to someone
  23. Using appropriate humor
  24. grounding exercises (5, 4, 3, 2, 1)