ProgressivemusclerelaxationPrayer/SpiritualpracticeGratitudelistMindfulnessMeditationArttherapygroundingexercises(5, 4, 3, 2,1)UsingappropriatehumorAskingfor helpListeningto musicrestingquietlyStretchingReadinga bookcoloringdancingDeepBreathingcountingbackwardsTalkingtosomeoneWritinginjournalGoingfor awalkAnimaltherapyPositiveself-talkVisualization(safe place)MusicTherapyDrawingProgressivemusclerelaxationPrayer/SpiritualpracticeGratitudelistMindfulnessMeditationArttherapygroundingexercises(5, 4, 3, 2,1)UsingappropriatehumorAskingfor helpListeningto musicrestingquietlyStretchingReadinga bookcoloringdancingDeepBreathingcountingbackwardsTalkingtosomeoneWritinginjournalGoingfor awalkAnimaltherapyPositiveself-talkVisualization(safe place)MusicTherapyDrawing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive muscle relaxation
  2. Prayer/Spiritual practice
  3. Gratitude list
  4. Mindfulness Meditation
  5. Art therapy
  6. grounding exercises (5, 4, 3, 2, 1)
  7. Using appropriate humor
  8. Asking for help
  9. Listening to music
  10. resting quietly
  11. Stretching
  12. Reading a book
  13. coloring
  14. dancing
  15. Deep Breathing
  16. counting backwards
  17. Talking to someone
  18. Writing in journal
  19. Going for a walk
  20. Animal therapy
  21. Positive self-talk
  22. Visualization (safe place)
  23. Music Therapy
  24. Drawing