groundingexercises(5, 4, 3, 2,1)WritinginjournalPositiveself-talkProgressivemusclerelaxationAskingfor helpVisualization(safe place)Prayer/SpiritualpracticeReadinga bookrestingquietlycountingbackwardsDrawingGoingfor awalkDeepBreathingMusicTherapyTalkingtosomeoneArttherapycoloringdancingMindfulnessMeditationAnimaltherapyListeningto musicUsingappropriatehumorStretchingGratitudelistgroundingexercises(5, 4, 3, 2,1)WritinginjournalPositiveself-talkProgressivemusclerelaxationAskingfor helpVisualization(safe place)Prayer/SpiritualpracticeReadinga bookrestingquietlycountingbackwardsDrawingGoingfor awalkDeepBreathingMusicTherapyTalkingtosomeoneArttherapycoloringdancingMindfulnessMeditationAnimaltherapyListeningto musicUsingappropriatehumorStretchingGratitudelist

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. grounding exercises (5, 4, 3, 2, 1)
  2. Writing in journal
  3. Positive self-talk
  4. Progressive muscle relaxation
  5. Asking for help
  6. Visualization (safe place)
  7. Prayer/Spiritual practice
  8. Reading a book
  9. resting quietly
  10. counting backwards
  11. Drawing
  12. Going for a walk
  13. Deep Breathing
  14. Music Therapy
  15. Talking to someone
  16. Art therapy
  17. coloring
  18. dancing
  19. Mindfulness Meditation
  20. Animal therapy
  21. Listening to music
  22. Using appropriate humor
  23. Stretching
  24. Gratitude list