Listeningto musicWritinginjournalrestingquietlyDrawingTalkingtosomeoneMindfulnessMeditationgroundingexercises(5, 4, 3, 2,1)ProgressivemusclerelaxationPrayer/SpiritualpracticeArttherapycoloringStretchingAnimaltherapydancingUsingappropriatehumorAskingfor helpPositiveself-talkReadinga bookMusicTherapyDeepBreathingcountingbackwardsGratitudelistVisualization(safe place)Goingfor awalkListeningto musicWritinginjournalrestingquietlyDrawingTalkingtosomeoneMindfulnessMeditationgroundingexercises(5, 4, 3, 2,1)ProgressivemusclerelaxationPrayer/SpiritualpracticeArttherapycoloringStretchingAnimaltherapydancingUsingappropriatehumorAskingfor helpPositiveself-talkReadinga bookMusicTherapyDeepBreathingcountingbackwardsGratitudelistVisualization(safe place)Goingfor awalk

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Writing in journal
  3. resting quietly
  4. Drawing
  5. Talking to someone
  6. Mindfulness Meditation
  7. grounding exercises (5, 4, 3, 2, 1)
  8. Progressive muscle relaxation
  9. Prayer/Spiritual practice
  10. Art therapy
  11. coloring
  12. Stretching
  13. Animal therapy
  14. dancing
  15. Using appropriate humor
  16. Asking for help
  17. Positive self-talk
  18. Reading a book
  19. Music Therapy
  20. Deep Breathing
  21. counting backwards
  22. Gratitude list
  23. Visualization (safe place)
  24. Going for a walk