MindfulnessMeditationGratitudelistAskingfor helpVisualization(safe place)groundingexercises(5, 4, 3, 2,1)TalkingtosomeoneListeningto musicGoingfor awalkAnimaltherapycountingbackwardsrestingquietlycoloringUsingappropriatehumordancingProgressivemusclerelaxationReadinga bookDeepBreathingDrawingStretchingPrayer/SpiritualpracticeMusicTherapyPositiveself-talkArttherapyWritinginjournalMindfulnessMeditationGratitudelistAskingfor helpVisualization(safe place)groundingexercises(5, 4, 3, 2,1)TalkingtosomeoneListeningto musicGoingfor awalkAnimaltherapycountingbackwardsrestingquietlycoloringUsingappropriatehumordancingProgressivemusclerelaxationReadinga bookDeepBreathingDrawingStretchingPrayer/SpiritualpracticeMusicTherapyPositiveself-talkArttherapyWritinginjournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness Meditation
  2. Gratitude list
  3. Asking for help
  4. Visualization (safe place)
  5. grounding exercises (5, 4, 3, 2, 1)
  6. Talking to someone
  7. Listening to music
  8. Going for a walk
  9. Animal therapy
  10. counting backwards
  11. resting quietly
  12. coloring
  13. Using appropriate humor
  14. dancing
  15. Progressive muscle relaxation
  16. Reading a book
  17. Deep Breathing
  18. Drawing
  19. Stretching
  20. Prayer/Spiritual practice
  21. Music Therapy
  22. Positive self-talk
  23. Art therapy
  24. Writing in journal