Prayer/SpiritualpracticecountingbackwardsStretchingListeningto musicAskingfor helpdancingMindfulnessMeditationcoloringPositiveself-talkGoingfor awalkUsingappropriatehumorVisualization(safe place)GratitudelistProgressivemusclerelaxationArttherapyrestingquietlygroundingexercises(5, 4, 3, 2,1)MusicTherapyAnimaltherapyDrawingDeepBreathingWritinginjournalTalkingtosomeoneReadinga bookPrayer/SpiritualpracticecountingbackwardsStretchingListeningto musicAskingfor helpdancingMindfulnessMeditationcoloringPositiveself-talkGoingfor awalkUsingappropriatehumorVisualization(safe place)GratitudelistProgressivemusclerelaxationArttherapyrestingquietlygroundingexercises(5, 4, 3, 2,1)MusicTherapyAnimaltherapyDrawingDeepBreathingWritinginjournalTalkingtosomeoneReadinga book

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayer/Spiritual practice
  2. counting backwards
  3. Stretching
  4. Listening to music
  5. Asking for help
  6. dancing
  7. Mindfulness Meditation
  8. coloring
  9. Positive self-talk
  10. Going for a walk
  11. Using appropriate humor
  12. Visualization (safe place)
  13. Gratitude list
  14. Progressive muscle relaxation
  15. Art therapy
  16. resting quietly
  17. grounding exercises (5, 4, 3, 2, 1)
  18. Music Therapy
  19. Animal therapy
  20. Drawing
  21. Deep Breathing
  22. Writing in journal
  23. Talking to someone
  24. Reading a book