StretchingPositiveself-talkcountingbackwardsVisualization(safe place)restingquietlyTalkingtosomeoneAnimaltherapyGratitudelistDrawingArttherapyGoingfor awalkcoloringProgressivemusclerelaxationdancingMusicTherapyListeningto musicPrayer/SpiritualpracticeUsingappropriatehumorgroundingexercises(5, 4, 3, 2,1)Readinga bookAskingfor helpMindfulnessMeditationWritinginjournalDeepBreathingStretchingPositiveself-talkcountingbackwardsVisualization(safe place)restingquietlyTalkingtosomeoneAnimaltherapyGratitudelistDrawingArttherapyGoingfor awalkcoloringProgressivemusclerelaxationdancingMusicTherapyListeningto musicPrayer/SpiritualpracticeUsingappropriatehumorgroundingexercises(5, 4, 3, 2,1)Readinga bookAskingfor helpMindfulnessMeditationWritinginjournalDeepBreathing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Positive self-talk
  3. counting backwards
  4. Visualization (safe place)
  5. resting quietly
  6. Talking to someone
  7. Animal therapy
  8. Gratitude list
  9. Drawing
  10. Art therapy
  11. Going for a walk
  12. coloring
  13. Progressive muscle relaxation
  14. dancing
  15. Music Therapy
  16. Listening to music
  17. Prayer/Spiritual practice
  18. Using appropriate humor
  19. grounding exercises (5, 4, 3, 2, 1)
  20. Reading a book
  21. Asking for help
  22. Mindfulness Meditation
  23. Writing in journal
  24. Deep Breathing