AnimaltherapyGratitudelistArttherapyPositiveself-talkMindfulnessMeditationMusicTherapyWritinginjournalGoingfor awalkcoloringdancingReadinga bookAskingfor helpProgressivemusclerelaxationTalkingtosomeoneVisualization(safe place)groundingexercises(5, 4, 3, 2,1)DrawingcountingbackwardsPrayer/SpiritualpracticeListeningto musicUsingappropriatehumorrestingquietlyDeepBreathingStretchingAnimaltherapyGratitudelistArttherapyPositiveself-talkMindfulnessMeditationMusicTherapyWritinginjournalGoingfor awalkcoloringdancingReadinga bookAskingfor helpProgressivemusclerelaxationTalkingtosomeoneVisualization(safe place)groundingexercises(5, 4, 3, 2,1)DrawingcountingbackwardsPrayer/SpiritualpracticeListeningto musicUsingappropriatehumorrestingquietlyDeepBreathingStretching

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Animal therapy
  2. Gratitude list
  3. Art therapy
  4. Positive self-talk
  5. Mindfulness Meditation
  6. Music Therapy
  7. Writing in journal
  8. Going for a walk
  9. coloring
  10. dancing
  11. Reading a book
  12. Asking for help
  13. Progressive muscle relaxation
  14. Talking to someone
  15. Visualization (safe place)
  16. grounding exercises (5, 4, 3, 2, 1)
  17. Drawing
  18. counting backwards
  19. Prayer/Spiritual practice
  20. Listening to music
  21. Using appropriate humor
  22. resting quietly
  23. Deep Breathing
  24. Stretching