groundingexercises(5, 4, 3, 2,1)Positiveself-talkStretchingMusicTherapyVisualization(safe place)UsingappropriatehumorArttherapyMindfulnessMeditationcountingbackwardsAskingfor helpReadinga bookAnimaltherapyTalkingtosomeonedancingDeepBreathingDrawingcoloringListeningto musicProgressivemusclerelaxationPrayer/SpiritualpracticeGoingfor awalkWritinginjournalrestingquietlyGratitudelistgroundingexercises(5, 4, 3, 2,1)Positiveself-talkStretchingMusicTherapyVisualization(safe place)UsingappropriatehumorArttherapyMindfulnessMeditationcountingbackwardsAskingfor helpReadinga bookAnimaltherapyTalkingtosomeonedancingDeepBreathingDrawingcoloringListeningto musicProgressivemusclerelaxationPrayer/SpiritualpracticeGoingfor awalkWritinginjournalrestingquietlyGratitudelist

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. grounding exercises (5, 4, 3, 2, 1)
  2. Positive self-talk
  3. Stretching
  4. Music Therapy
  5. Visualization (safe place)
  6. Using appropriate humor
  7. Art therapy
  8. Mindfulness Meditation
  9. counting backwards
  10. Asking for help
  11. Reading a book
  12. Animal therapy
  13. Talking to someone
  14. dancing
  15. Deep Breathing
  16. Drawing
  17. coloring
  18. Listening to music
  19. Progressive muscle relaxation
  20. Prayer/Spiritual practice
  21. Going for a walk
  22. Writing in journal
  23. resting quietly
  24. Gratitude list