AnimaltherapyArttherapyGratitudelistMindfulnessMeditationAskingfor helpReadinga bookListeningto musicVisualization(safe place)coloringcountingbackwardsUsingappropriatehumorProgressivemusclerelaxationgroundingexercises(5, 4, 3, 2,1)MusicTherapyrestingquietlyWritinginjournalDeepBreathingTalkingtosomeonedancingPositiveself-talkStretchingGoingfor awalkDrawingPrayer/SpiritualpracticeAnimaltherapyArttherapyGratitudelistMindfulnessMeditationAskingfor helpReadinga bookListeningto musicVisualization(safe place)coloringcountingbackwardsUsingappropriatehumorProgressivemusclerelaxationgroundingexercises(5, 4, 3, 2,1)MusicTherapyrestingquietlyWritinginjournalDeepBreathingTalkingtosomeonedancingPositiveself-talkStretchingGoingfor awalkDrawingPrayer/Spiritualpractice

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Animal therapy
  2. Art therapy
  3. Gratitude list
  4. Mindfulness Meditation
  5. Asking for help
  6. Reading a book
  7. Listening to music
  8. Visualization (safe place)
  9. coloring
  10. counting backwards
  11. Using appropriate humor
  12. Progressive muscle relaxation
  13. grounding exercises (5, 4, 3, 2, 1)
  14. Music Therapy
  15. resting quietly
  16. Writing in journal
  17. Deep Breathing
  18. Talking to someone
  19. dancing
  20. Positive self-talk
  21. Stretching
  22. Going for a walk
  23. Drawing
  24. Prayer/Spiritual practice