(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things you are grateful for
Take your pulse using pulse ox
Spend 3-5 minutes of mindfulness
(deep breathing, meditation, yoga, etc)
Exercise at a moderate intensity (12-15 RPE)
100% attendance for the week
Check your lipid panel & tell staff how you can improve/maintain it
Exercise for at least 30 minutes
Exercise on my off days
Spend extra time on a machine
Exercise for at least 20 minutes
Tell staff a new fact you learn that relates to cardiac rehab
Check your blood pressure at home
Introduce yourself to another class member
Educate your friends/family on the education for the week
Clean off machine after using
Get at least 7 hours of sleep
Exercise using resistance bands
Call a friend you haven't seen in a while
Consume at least one low sodium meal during the week
