(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Help another person with a machine
Take your pulse using pulse ox
Call a friend you haven't seen in a while
Exercise at a moderate intensity (12-15 RPE)
Exercise using weights
Exercise for at least 40 minutes
Try a new exercise machine
Do a stress relieving activity or hobby
Exercise for at least 20 minutes
Get at least 7 hours of sleep
Clean off machine after using
Exercise on my off days
Spend extra time on a machine
Spend 3-5 minutes of mindfulness
(deep breathing, meditation, yoga, etc)
Check your lipid panel & tell staff how you can improve/maintain it
Educate your friends/family on the education for the week
Consume at least one low sodium meal during the week
100% attendance for the week
Introduce yourself to another class member
Tell staff a new fact you learn that relates to cardiac rehab
