(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things you are grateful for
Try a new exercise machine
Spend extra time on a machine
Tell staff a new fact you learn that relates to cardiac rehab
Exercise using weights
Exercise on my off days
Exercise using resistance bands
Exercise at a moderate intensity (12-15 RPE)
Consume at least one low sodium meal during the week
Exercise for at least 40 minutes
Call a friend you haven't seen in a while
100% attendance for the week
Spend 3-5 minutes of mindfulness
(deep breathing, meditation, yoga, etc)
Educate your friends/family on the education for the week
Get at least 7 hours of sleep
Check your lipid panel & tell staff how you can improve/maintain it
