(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check your blood pressure at home
Exercise for at least 30 minutes
Clean off machine after using
Exercise for at least 20 minutes
Introduce yourself to another class member
100% attendance for the week
Exercise for at least 40 minutes
Write down 3 things you are grateful for
Tell staff a new fact you learn that relates to cardiac rehab
Help another person with a machine
Spend extra time on a machine
Check your lipid panel & tell staff how you can improve/maintain it
Exercise on my off days
Try a new exercise machine
Exercise at a moderate intensity (12-15 RPE)
Call a friend you haven't seen in a while
Exercise using resistance bands
Spend 3-5 minutes of mindfulness
(deep breathing, meditation, yoga, etc)
Take your pulse using pulse ox
Get at least 7 hours of sleep
Exercise using weights
Consume at least one low sodium meal during the week
Do a stress relieving activity or hobby
Educate your friends/family on the education for the week
