(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
100% attendance for the week
Exercise for at least 40 minutes
Exercise using resistance bands
Clean off machine after using
Check your blood pressure at home
Exercise on my off days
Take your pulse using pulse ox
Try a new exercise machine
Spend 3-5 minutes of mindfulness
(deep breathing, meditation, yoga, etc)
Exercise using weights
Introduce yourself to another class member
Do a stress relieving activity or hobby
Spend extra time on a machine
Call a friend you haven't seen in a while
Help another person with a machine
Write down 3 things you are grateful for
Exercise at a moderate intensity (12-15 RPE)
Check your lipid panel & tell staff how you can improve/maintain it
Get at least 7 hours of sleep
Educate your friends/family on the education for the week
Exercise for at least 30 minutes
Exercise for at least 20 minutes
Consume at least one low sodium meal during the week
Tell staff a new fact you learn that relates to cardiac rehab
