(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise at a moderate intensity (12-15 RPE)
Take your pulse using pulse ox
Call a friend you haven't seen in a while
Clean off machine after using
Write down 3 things you are grateful for
Try a new exercise machine
Spend extra time on a machine
Check your lipid panel & tell staff how you can improve/maintain it
Check your blood pressure at home
Get at least 7 hours of sleep
Tell staff a new fact you learn that relates to cardiac rehab
Exercise for at least 30 minutes
Do a stress relieving activity or hobby
Exercise using resistance bands
Educate your friends/family on the education for the week
Spend 3-5 minutes of mindfulness
(deep breathing, meditation, yoga, etc)
Exercise for at least 20 minutes
Introduce yourself to another class member
Help another person with a machine
Exercise using weights
Consume at least one low sodium meal during the week
