(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new exercise machine
Spend 3-5 minutes of mindfulness
(deep breathing, meditation, yoga, etc)
Check your blood pressure at home
Help another person with a machine
Take your pulse using pulse ox
Exercise for at least 30 minutes
Exercise using resistance bands
Clean off machine after using
Exercise using weights
Exercise for at least 40 minutes
Tell staff a new fact you learn that relates to cardiac rehab
Exercise for at least 20 minutes
Write down 3 things you are grateful for
Do a stress relieving activity or hobby
Consume at least one low sodium meal during the week
Call a friend you haven't seen in a while
Get at least 7 hours of sleep
Exercise at a moderate intensity (12-15 RPE)
Exercise on my off days
Check your lipid panel & tell staff how you can improve/maintain it
Spend extra time on a machine
Introduce yourself to another class member
Educate your friends/family on the education for the week
