(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Exercise using weights
Try a new exercise machine
Check your lipid panel & tell staff how you can improve/maintain it
Check your blood pressure at home
Educate your friends/family on the education for the week
Do a stress relieving activity or hobby
Clean off machine after using
100% attendance for the week
Exercise for at least 30 minutes
Get at least 7 hours of sleep
Take your pulse using pulse ox
Introduce yourself to another class member
Tell staff a new fact you learn that relates to cardiac rehab
Exercise at a moderate intensity (12-15 RPE)
Spend 3-5 minutes of mindfulness
(deep breathing, meditation, yoga, etc)
Exercise for at least 20 minutes
Exercise on my off days
Call a friend you haven't seen in a while
Spend extra time on a machine
Consume at least one low sodium meal during the week
