This bingo card has a free space and 24 words: 100% attendance for the week, Educate your friends/family on the education for the week, Introduce yourself to another class member, Exercise for at least 30 minutes, Exercise at a moderate intensity (12-15 RPE), Call a friend you haven't seen in a while, Try a new exercise machine, Spend 3-5 minutes of mindfulness (deep breathing, meditation, yoga, etc), Spend extra time on a machine, Get at least 7 hours of sleep, Exercise for at least 20 minutes, Check your blood pressure at home, Exercise using weights, Tell staff a new fact you learn that relates to cardiac rehab, Check your lipid panel & tell staff how you can improve/maintain it, Consume at least one low sodium meal during the week, Take your pulse using pulse ox, Exercise for at least 40 minutes, Do a stress relieving activity or hobby, Clean off machine after using, Write down 3 things you are grateful for, Exercise on my off days, Exercise using resistance bands and Help another person with a machine.
Cardiac Rehab Week | Cardiopulmonary Rehab Spring Bingo | Cardiac Rehab Week | DeGraff Cardiac Rehab | Pulmonary Rehab Week
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