Read orlisten to apodcastDonateclothesyou don’twearWalk1 mileEnjoy aheathysmoothie0g addedsugartodayDo 10min ofstretchingGet 7 ormorehours ofsleepShare afavoritehealthyrecipeWalk10,000stepsGo fora bikerideParkfarthestfrom thedoorHave afruit orveggiesnackNo soda~regularor diet80 ozwaterTry anew foodor recipeClean outrefrigeratorUnplugfor 1hourShow 1/2plate ofveggiesDo 20 minofintentionalmovementAttend orfollow aworkoutclass orvideoDo 1 minhover orplankShare 3things youaregrateful forLiftweightsSenda cardRead orlisten to apodcastDonateclothesyou don’twearWalk1 mileEnjoy aheathysmoothie0g addedsugartodayDo 10min ofstretchingGet 7 ormorehours ofsleepShare afavoritehealthyrecipeWalk10,000stepsGo fora bikerideParkfarthestfrom thedoorHave afruit orveggiesnackNo soda~regularor diet80 ozwaterTry anew foodor recipeClean outrefrigeratorUnplugfor 1hourShow 1/2plate ofveggiesDo 20 minofintentionalmovementAttend orfollow aworkoutclass orvideoDo 1 minhover orplankShare 3things youaregrateful forLiftweightsSenda card

ETA Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or listen to a podcast
  2. Donate clothes you don’t wear
  3. Walk 1 mile
  4. Enjoy a heathy smoothie
  5. 0g added sugar today
  6. Do 10 min of stretching
  7. Get 7 or more hours of sleep
  8. Share a favorite healthy recipe
  9. Walk 10,000 steps
  10. Go for a bike ride
  11. Park farthest from the door
  12. Have a fruit or veggie snack
  13. No soda ~regular or diet
  14. 80 oz water
  15. Try a new food or recipe
  16. Clean out refrigerator
  17. Unplug for 1 hour
  18. Show 1/2 plate of veggies
  19. Do 20 min of intentional movement
  20. Attend or follow a workout class or video
  21. Do 1 min hover or plank
  22. Share 3 things you are grateful for
  23. Lift weights
  24. Send a card