Share afavoritehealthyrecipeAttend orfollow aworkoutclass orvideoWalk1 mile80 ozwaterDo 1 minhover orplankUnplugfor 1hourHave afruit orveggiesnack0g addedsugartodayRead orlisten to apodcastEnjoy aheathysmoothieNo soda~regularor dietDonateclothesyou don’twearWalk10,000stepsShare 3things youaregrateful forGo fora bikerideSenda cardShow 1/2plate ofveggiesClean outrefrigeratorDo 10min ofstretchingGet 7 ormorehours ofsleepDo 20 minofintentionalmovementParkfarthestfrom thedoorLiftweightsTry anew foodor recipeShare afavoritehealthyrecipeAttend orfollow aworkoutclass orvideoWalk1 mile80 ozwaterDo 1 minhover orplankUnplugfor 1hourHave afruit orveggiesnack0g addedsugartodayRead orlisten to apodcastEnjoy aheathysmoothieNo soda~regularor dietDonateclothesyou don’twearWalk10,000stepsShare 3things youaregrateful forGo fora bikerideSenda cardShow 1/2plate ofveggiesClean outrefrigeratorDo 10min ofstretchingGet 7 ormorehours ofsleepDo 20 minofintentionalmovementParkfarthestfrom thedoorLiftweightsTry anew foodor recipe

ETA Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a favorite healthy recipe
  2. Attend or follow a workout class or video
  3. Walk 1 mile
  4. 80 oz water
  5. Do 1 min hover or plank
  6. Unplug for 1 hour
  7. Have a fruit or veggie snack
  8. 0g added sugar today
  9. Read or listen to a podcast
  10. Enjoy a heathy smoothie
  11. No soda ~regular or diet
  12. Donate clothes you don’t wear
  13. Walk 10,000 steps
  14. Share 3 things you are grateful for
  15. Go for a bike ride
  16. Send a card
  17. Show 1/2 plate of veggies
  18. Clean out refrigerator
  19. Do 10 min of stretching
  20. Get 7 or more hours of sleep
  21. Do 20 min of intentional movement
  22. Park farthest from the door
  23. Lift weights
  24. Try a new food or recipe