No soda~regularor dietAttend orfollow aworkoutclass orvideoRead orlisten to apodcastShare 3things youaregrateful forShow 1/2plate ofveggiesDo 1 minhover orplankDo 10min ofstretchingGo fora bikerideHave afruit orveggiesnackClean outrefrigeratorWalk1 mileParkfarthestfrom thedoorEnjoy aheathysmoothieWalk10,000stepsDonateclothesyou don’twear80 ozwaterGet 7 ormorehours ofsleepUnplugfor 1hourDo 20 minofintentionalmovementSenda cardLiftweightsTry anew foodor recipeShare afavoritehealthyrecipe0g addedsugartodayNo soda~regularor dietAttend orfollow aworkoutclass orvideoRead orlisten to apodcastShare 3things youaregrateful forShow 1/2plate ofveggiesDo 1 minhover orplankDo 10min ofstretchingGo fora bikerideHave afruit orveggiesnackClean outrefrigeratorWalk1 mileParkfarthestfrom thedoorEnjoy aheathysmoothieWalk10,000stepsDonateclothesyou don’twear80 ozwaterGet 7 ormorehours ofsleepUnplugfor 1hourDo 20 minofintentionalmovementSenda cardLiftweightsTry anew foodor recipeShare afavoritehealthyrecipe0g addedsugartoday

ETA Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda ~regular or diet
  2. Attend or follow a workout class or video
  3. Read or listen to a podcast
  4. Share 3 things you are grateful for
  5. Show 1/2 plate of veggies
  6. Do 1 min hover or plank
  7. Do 10 min of stretching
  8. Go for a bike ride
  9. Have a fruit or veggie snack
  10. Clean out refrigerator
  11. Walk 1 mile
  12. Park farthest from the door
  13. Enjoy a heathy smoothie
  14. Walk 10,000 steps
  15. Donate clothes you don’t wear
  16. 80 oz water
  17. Get 7 or more hours of sleep
  18. Unplug for 1 hour
  19. Do 20 min of intentional movement
  20. Send a card
  21. Lift weights
  22. Try a new food or recipe
  23. Share a favorite healthy recipe
  24. 0g added sugar today