Senda cardHave afruit orveggiesnackShow 1/2plate ofveggiesUnplugfor 1hour80 ozwaterDo 10min ofstretchingTry anew foodor recipeEnjoy aheathysmoothieDo 20 minofintentionalmovementNo soda~regularor dietParkfarthestfrom thedoorGo fora bikerideRead orlisten to apodcastAttend orfollow aworkoutclass orvideo0g addedsugartodayLiftweightsGet 7 ormorehours ofsleepShare 3things youaregrateful forClean outrefrigeratorShare afavoritehealthyrecipeWalk1 mileDonateclothesyou don’twearWalk10,000stepsDo 1 minhover orplankSenda cardHave afruit orveggiesnackShow 1/2plate ofveggiesUnplugfor 1hour80 ozwaterDo 10min ofstretchingTry anew foodor recipeEnjoy aheathysmoothieDo 20 minofintentionalmovementNo soda~regularor dietParkfarthestfrom thedoorGo fora bikerideRead orlisten to apodcastAttend orfollow aworkoutclass orvideo0g addedsugartodayLiftweightsGet 7 ormorehours ofsleepShare 3things youaregrateful forClean outrefrigeratorShare afavoritehealthyrecipeWalk1 mileDonateclothesyou don’twearWalk10,000stepsDo 1 minhover orplank

ETA Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a card
  2. Have a fruit or veggie snack
  3. Show 1/2 plate of veggies
  4. Unplug for 1 hour
  5. 80 oz water
  6. Do 10 min of stretching
  7. Try a new food or recipe
  8. Enjoy a heathy smoothie
  9. Do 20 min of intentional movement
  10. No soda ~regular or diet
  11. Park farthest from the door
  12. Go for a bike ride
  13. Read or listen to a podcast
  14. Attend or follow a workout class or video
  15. 0g added sugar today
  16. Lift weights
  17. Get 7 or more hours of sleep
  18. Share 3 things you are grateful for
  19. Clean out refrigerator
  20. Share a favorite healthy recipe
  21. Walk 1 mile
  22. Donate clothes you don’t wear
  23. Walk 10,000 steps
  24. Do 1 min hover or plank