Donateclothesyou don’twearShare afavoritehealthyrecipeEnjoy aheathysmoothieUnplugfor 1hourNo soda~regularor dietDo 1 minhover orplankTry anew foodor recipeSenda cardAttend orfollow aworkoutclass orvideoLiftweightsRead orlisten to apodcastWalk10,000stepsShare 3things youaregrateful forShow 1/2plate ofveggiesClean outrefrigerator0g addedsugartodayWalk1 mileGet 7 ormorehours ofsleepHave afruit orveggiesnackDo 20 minofintentionalmovementDo 10min ofstretchingParkfarthestfrom thedoorGo fora bikeride80 ozwaterDonateclothesyou don’twearShare afavoritehealthyrecipeEnjoy aheathysmoothieUnplugfor 1hourNo soda~regularor dietDo 1 minhover orplankTry anew foodor recipeSenda cardAttend orfollow aworkoutclass orvideoLiftweightsRead orlisten to apodcastWalk10,000stepsShare 3things youaregrateful forShow 1/2plate ofveggiesClean outrefrigerator0g addedsugartodayWalk1 mileGet 7 ormorehours ofsleepHave afruit orveggiesnackDo 20 minofintentionalmovementDo 10min ofstretchingParkfarthestfrom thedoorGo fora bikeride80 ozwater

ETA Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate clothes you don’t wear
  2. Share a favorite healthy recipe
  3. Enjoy a heathy smoothie
  4. Unplug for 1 hour
  5. No soda ~regular or diet
  6. Do 1 min hover or plank
  7. Try a new food or recipe
  8. Send a card
  9. Attend or follow a workout class or video
  10. Lift weights
  11. Read or listen to a podcast
  12. Walk 10,000 steps
  13. Share 3 things you are grateful for
  14. Show 1/2 plate of veggies
  15. Clean out refrigerator
  16. 0g added sugar today
  17. Walk 1 mile
  18. Get 7 or more hours of sleep
  19. Have a fruit or veggie snack
  20. Do 20 min of intentional movement
  21. Do 10 min of stretching
  22. Park farthest from the door
  23. Go for a bike ride
  24. 80 oz water