Parkfarthestfrom thedoorDo 1 minhover orplankNo soda~regularor dietWalk1 mileLiftweights80 ozwaterShow 1/2plate ofveggiesSenda cardHave afruit orveggiesnackEnjoy aheathysmoothieWalk10,000stepsRead orlisten to apodcast0g addedsugartodayShare afavoritehealthyrecipeUnplugfor 1hourClean outrefrigeratorShare 3things youaregrateful forDo 20 minofintentionalmovementAttend orfollow aworkoutclass orvideoGet 7 ormorehours ofsleepDo 10min ofstretchingDonateclothesyou don’twearTry anew foodor recipeGo fora bikerideParkfarthestfrom thedoorDo 1 minhover orplankNo soda~regularor dietWalk1 mileLiftweights80 ozwaterShow 1/2plate ofveggiesSenda cardHave afruit orveggiesnackEnjoy aheathysmoothieWalk10,000stepsRead orlisten to apodcast0g addedsugartodayShare afavoritehealthyrecipeUnplugfor 1hourClean outrefrigeratorShare 3things youaregrateful forDo 20 minofintentionalmovementAttend orfollow aworkoutclass orvideoGet 7 ormorehours ofsleepDo 10min ofstretchingDonateclothesyou don’twearTry anew foodor recipeGo fora bikeride

ETA Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park farthest from the door
  2. Do 1 min hover or plank
  3. No soda ~regular or diet
  4. Walk 1 mile
  5. Lift weights
  6. 80 oz water
  7. Show 1/2 plate of veggies
  8. Send a card
  9. Have a fruit or veggie snack
  10. Enjoy a heathy smoothie
  11. Walk 10,000 steps
  12. Read or listen to a podcast
  13. 0g added sugar today
  14. Share a favorite healthy recipe
  15. Unplug for 1 hour
  16. Clean out refrigerator
  17. Share 3 things you are grateful for
  18. Do 20 min of intentional movement
  19. Attend or follow a workout class or video
  20. Get 7 or more hours of sleep
  21. Do 10 min of stretching
  22. Donate clothes you don’t wear
  23. Try a new food or recipe
  24. Go for a bike ride