80 ozwaterUnplugfor 1hourWalk1 mileRead orlisten to apodcastTry anew foodor recipeEnjoy aheathysmoothieNo soda~regularor dietAttend orfollow aworkoutclass orvideo0g addedsugartodayDonateclothesyou don’twearClean outrefrigeratorSenda cardShare 3things youaregrateful forGet 7 ormorehours ofsleepGo fora bikerideWalk10,000stepsParkfarthestfrom thedoorShow 1/2plate ofveggiesDo 1 minhover orplankShare afavoritehealthyrecipeHave afruit orveggiesnackDo 20 minofintentionalmovementLiftweightsDo 10min ofstretching80 ozwaterUnplugfor 1hourWalk1 mileRead orlisten to apodcastTry anew foodor recipeEnjoy aheathysmoothieNo soda~regularor dietAttend orfollow aworkoutclass orvideo0g addedsugartodayDonateclothesyou don’twearClean outrefrigeratorSenda cardShare 3things youaregrateful forGet 7 ormorehours ofsleepGo fora bikerideWalk10,000stepsParkfarthestfrom thedoorShow 1/2plate ofveggiesDo 1 minhover orplankShare afavoritehealthyrecipeHave afruit orveggiesnackDo 20 minofintentionalmovementLiftweightsDo 10min ofstretching

ETA Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 80 oz water
  2. Unplug for 1 hour
  3. Walk 1 mile
  4. Read or listen to a podcast
  5. Try a new food or recipe
  6. Enjoy a heathy smoothie
  7. No soda ~regular or diet
  8. Attend or follow a workout class or video
  9. 0g added sugar today
  10. Donate clothes you don’t wear
  11. Clean out refrigerator
  12. Send a card
  13. Share 3 things you are grateful for
  14. Get 7 or more hours of sleep
  15. Go for a bike ride
  16. Walk 10,000 steps
  17. Park farthest from the door
  18. Show 1/2 plate of veggies
  19. Do 1 min hover or plank
  20. Share a favorite healthy recipe
  21. Have a fruit or veggie snack
  22. Do 20 min of intentional movement
  23. Lift weights
  24. Do 10 min of stretching