0g addedsugartodayWalk10,000stepsNo soda~regularor dietAttend orfollow aworkoutclass orvideoUnplugfor 1hourDo 1 minhover orplankSenda card80 ozwaterHave afruit orveggiesnackRead orlisten to apodcastGo fora bikerideDonateclothesyou don’twearClean outrefrigeratorLiftweightsGet 7 ormorehours ofsleepShare 3things youaregrateful forParkfarthestfrom thedoorTry anew foodor recipeShow 1/2plate ofveggiesWalk1 mileDo 20 minofintentionalmovementShare afavoritehealthyrecipeEnjoy aheathysmoothieDo 10min ofstretching0g addedsugartodayWalk10,000stepsNo soda~regularor dietAttend orfollow aworkoutclass orvideoUnplugfor 1hourDo 1 minhover orplankSenda card80 ozwaterHave afruit orveggiesnackRead orlisten to apodcastGo fora bikerideDonateclothesyou don’twearClean outrefrigeratorLiftweightsGet 7 ormorehours ofsleepShare 3things youaregrateful forParkfarthestfrom thedoorTry anew foodor recipeShow 1/2plate ofveggiesWalk1 mileDo 20 minofintentionalmovementShare afavoritehealthyrecipeEnjoy aheathysmoothieDo 10min ofstretching

ETA Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 0g added sugar today
  2. Walk 10,000 steps
  3. No soda ~regular or diet
  4. Attend or follow a workout class or video
  5. Unplug for 1 hour
  6. Do 1 min hover or plank
  7. Send a card
  8. 80 oz water
  9. Have a fruit or veggie snack
  10. Read or listen to a podcast
  11. Go for a bike ride
  12. Donate clothes you don’t wear
  13. Clean out refrigerator
  14. Lift weights
  15. Get 7 or more hours of sleep
  16. Share 3 things you are grateful for
  17. Park farthest from the door
  18. Try a new food or recipe
  19. Show 1/2 plate of veggies
  20. Walk 1 mile
  21. Do 20 min of intentional movement
  22. Share a favorite healthy recipe
  23. Enjoy a heathy smoothie
  24. Do 10 min of stretching