Chose stairsinstead of liftsat least once(e.g. at home,at the trainstation)Try a posture-check duringthe workday(you canremindcolleagues too)Took awalk afterlunchMeditate for10 minutesbefore goingto sleepSchedule ahealthcheckup/dentalvisitTry one newphysicalactivity(yoga,Pilates, HIIT)Drink 3 litersof water forat least 2days straightStart yourmorning(s)with astretchBring ahealthysnack towork (fruit,nuts)Clock 5,000steps (or yourdaily goal) forat least onedayParticipatein MeatlessMonday witha colleagueEat at least 2servings ofvegetablesfor 3 daysstraightCompleted20 minutesof exercise(any kind)Stood andstretched atmy desk for5 minutesHad at least7 hours ofuninterruptedsleepChose stairsinstead of liftsat least once(e.g. at home,at the trainstation)Try a posture-check duringthe workday(you canremindcolleagues too)Took awalk afterlunchMeditate for10 minutesbefore goingto sleepSchedule ahealthcheckup/dentalvisitTry one newphysicalactivity(yoga,Pilates, HIIT)Drink 3 litersof water forat least 2days straightStart yourmorning(s)with astretchBring ahealthysnack towork (fruit,nuts)Clock 5,000steps (or yourdaily goal) forat least onedayParticipatein MeatlessMonday witha colleagueEat at least 2servings ofvegetablesfor 3 daysstraightCompleted20 minutesof exercise(any kind)Stood andstretched atmy desk for5 minutesHad at least7 hours ofuninterruptedsleep

Healthy Living & Movement (Week 1) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chose stairs instead of lifts at least once (e.g. at home, at the train station)
  2. Try a posture-check during the workday (you can remind colleagues too)
  3. Took a walk after lunch
  4. Meditate for 10 minutes before going to sleep
  5. Schedule a health checkup/dental visit
  6. Try one new physical activity (yoga, Pilates, HIIT)
  7. Drink 3 liters of water for at least 2 days straight
  8. Start your morning(s) with a stretch
  9. Bring a healthy snack to work (fruit, nuts)
  10. Clock 5,000 steps (or your daily goal) for at least one day
  11. Participate in Meatless Monday with a colleague
  12. Eat at least 2 servings of vegetables for 3 days straight
  13. Completed 20 minutes of exercise (any kind)
  14. Stood and stretched at my desk for 5 minutes
  15. Had at least 7 hours of uninterrupted sleep