(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chose stairs instead of lifts at least once
(e.g. at home, at the train station)
Completed 20 minutes of exercise (any kind)
Clock 5,000 steps (or your daily goal) for at least one day
Took a walk after lunch
Schedule a health checkup/dental visit
Drink 3 liters of water for at least 2 days straight
Participate in Meatless Monday with a colleague
Start your morning(s) with a stretch
Eat at least 2 servings of vegetables for 3 days straight
Meditate for 10 minutes before going to sleep
Had at least 7 hours of uninterrupted sleep
Try one new physical activity (yoga, Pilates, HIIT)
Stood and stretched at my desk for 5 minutes
Try a posture-check during the workday (you can remind colleagues too)
