Try a posture-check duringthe workday(you canremindcolleagues too)Clock 5,000steps (or yourdaily goal) forat least onedayStart yourmorning(s)with astretchMeditate for10 minutesbefore goingto sleepTry one newphysicalactivity(yoga,Pilates, HIIT)Eat at least 2servings ofvegetablesfor 3 daysstraightCompleted20 minutesof exercise(any kind)Stood andstretched atmy desk for5 minutesDrink 3 litersof water forat least 2days straightBring ahealthysnack towork (fruit,nuts)Schedule ahealthcheckup/dentalvisitChose stairsinstead of liftsat least once(e.g. at home,at the trainstation)Took awalk afterlunchParticipatein MeatlessMonday witha colleagueHad at least7 hours ofuninterruptedsleepTry a posture-check duringthe workday(you canremindcolleagues too)Clock 5,000steps (or yourdaily goal) forat least onedayStart yourmorning(s)with astretchMeditate for10 minutesbefore goingto sleepTry one newphysicalactivity(yoga,Pilates, HIIT)Eat at least 2servings ofvegetablesfor 3 daysstraightCompleted20 minutesof exercise(any kind)Stood andstretched atmy desk for5 minutesDrink 3 litersof water forat least 2days straightBring ahealthysnack towork (fruit,nuts)Schedule ahealthcheckup/dentalvisitChose stairsinstead of liftsat least once(e.g. at home,at the trainstation)Took awalk afterlunchParticipatein MeatlessMonday witha colleagueHad at least7 hours ofuninterruptedsleep

Healthy Living & Movement (Week 1) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a posture-check during the workday (you can remind colleagues too)
  2. Clock 5,000 steps (or your daily goal) for at least one day
  3. Start your morning(s) with a stretch
  4. Meditate for 10 minutes before going to sleep
  5. Try one new physical activity (yoga, Pilates, HIIT)
  6. Eat at least 2 servings of vegetables for 3 days straight
  7. Completed 20 minutes of exercise (any kind)
  8. Stood and stretched at my desk for 5 minutes
  9. Drink 3 liters of water for at least 2 days straight
  10. Bring a healthy snack to work (fruit, nuts)
  11. Schedule a health checkup/dental visit
  12. Chose stairs instead of lifts at least once (e.g. at home, at the train station)
  13. Took a walk after lunch
  14. Participate in Meatless Monday with a colleague
  15. Had at least 7 hours of uninterrupted sleep