Try one newphysicalactivity(yoga,Pilates, HIIT)Drink 3 litersof water forat least 2days straightCompleted20 minutesof exercise(any kind)Chose stairsinstead of liftsat least once(e.g. at home,at the trainstation)Eat at least 2servings ofvegetablesfor 3 daysstraightTry a posture-check duringthe workday(you canremindcolleagues too)Start yourmorning(s)with astretchParticipatein MeatlessMonday witha colleagueBring ahealthysnack towork (fruit,nuts)Clock 5,000steps (or yourdaily goal) forat least onedaySchedule ahealthcheckup/dentalvisitTook awalk afterlunchMeditate for10 minutesbefore goingto sleepStood andstretched atmy desk for5 minutesHad at least7 hours ofuninterruptedsleepTry one newphysicalactivity(yoga,Pilates, HIIT)Drink 3 litersof water forat least 2days straightCompleted20 minutesof exercise(any kind)Chose stairsinstead of liftsat least once(e.g. at home,at the trainstation)Eat at least 2servings ofvegetablesfor 3 daysstraightTry a posture-check duringthe workday(you canremindcolleagues too)Start yourmorning(s)with astretchParticipatein MeatlessMonday witha colleagueBring ahealthysnack towork (fruit,nuts)Clock 5,000steps (or yourdaily goal) forat least onedaySchedule ahealthcheckup/dentalvisitTook awalk afterlunchMeditate for10 minutesbefore goingto sleepStood andstretched atmy desk for5 minutesHad at least7 hours ofuninterruptedsleep

Healthy Living & Movement (Week 1) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try one new physical activity (yoga, Pilates, HIIT)
  2. Drink 3 liters of water for at least 2 days straight
  3. Completed 20 minutes of exercise (any kind)
  4. Chose stairs instead of lifts at least once (e.g. at home, at the train station)
  5. Eat at least 2 servings of vegetables for 3 days straight
  6. Try a posture-check during the workday (you can remind colleagues too)
  7. Start your morning(s) with a stretch
  8. Participate in Meatless Monday with a colleague
  9. Bring a healthy snack to work (fruit, nuts)
  10. Clock 5,000 steps (or your daily goal) for at least one day
  11. Schedule a health checkup/dental visit
  12. Took a walk after lunch
  13. Meditate for 10 minutes before going to sleep
  14. Stood and stretched at my desk for 5 minutes
  15. Had at least 7 hours of uninterrupted sleep