(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chose stairs instead of lifts at least once
(e.g. at home, at the train station)
Clock 5,000 steps (or your daily goal) for at least one day
Bring a healthy snack to work (fruit, nuts)
Try one new physical activity (yoga, Pilates, HIIT)
Eat at least 2 servings of vegetables for 3 days straight
Drink 3 liters of water for at least 2 days straight
Participate in Meatless Monday with a colleague
Meditate for 10 minutes before going to sleep
Start your morning(s) with a stretch
Schedule a health checkup/dental visit
Had at least 7 hours of uninterrupted sleep
Stood and stretched at my desk for 5 minutes
Try a posture-check during the workday (you can remind colleagues too)
