Eat at least 2servings ofvegetablesfor 3 daysstraightSchedule ahealthcheckup/dentalvisitTry a posture-check duringthe workday(you canremindcolleagues too)Took awalk afterlunchHad at least7 hours ofuninterruptedsleepStart yourmorning(s)with astretchStood andstretched atmy desk for5 minutesChose stairsinstead of liftsat least once(e.g. at home,at the trainstation)Clock 5,000steps (or yourdaily goal) forat least onedayTry one newphysicalactivity(yoga,Pilates, HIIT)Completed20 minutesof exercise(any kind)Bring ahealthysnack towork (fruit,nuts)Meditate for10 minutesbefore goingto sleepParticipatein MeatlessMonday witha colleagueDrink 3 litersof water forat least 2days straightEat at least 2servings ofvegetablesfor 3 daysstraightSchedule ahealthcheckup/dentalvisitTry a posture-check duringthe workday(you canremindcolleagues too)Took awalk afterlunchHad at least7 hours ofuninterruptedsleepStart yourmorning(s)with astretchStood andstretched atmy desk for5 minutesChose stairsinstead of liftsat least once(e.g. at home,at the trainstation)Clock 5,000steps (or yourdaily goal) forat least onedayTry one newphysicalactivity(yoga,Pilates, HIIT)Completed20 minutesof exercise(any kind)Bring ahealthysnack towork (fruit,nuts)Meditate for10 minutesbefore goingto sleepParticipatein MeatlessMonday witha colleagueDrink 3 litersof water forat least 2days straight

Healthy Living & Movement (Week 1) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at least 2 servings of vegetables for 3 days straight
  2. Schedule a health checkup/dental visit
  3. Try a posture-check during the workday (you can remind colleagues too)
  4. Took a walk after lunch
  5. Had at least 7 hours of uninterrupted sleep
  6. Start your morning(s) with a stretch
  7. Stood and stretched at my desk for 5 minutes
  8. Chose stairs instead of lifts at least once (e.g. at home, at the train station)
  9. Clock 5,000 steps (or your daily goal) for at least one day
  10. Try one new physical activity (yoga, Pilates, HIIT)
  11. Completed 20 minutes of exercise (any kind)
  12. Bring a healthy snack to work (fruit, nuts)
  13. Meditate for 10 minutes before going to sleep
  14. Participate in Meatless Monday with a colleague
  15. Drink 3 liters of water for at least 2 days straight