Eat at least 2servings ofvegetablesfor 3 daysstraightStart yourmorning(s)with astretchCompleted20 minutesof exercise(any kind)Chose stairsinstead of liftsat least once(e.g. at home,at the trainstation)Schedule ahealthcheckup/dentalvisitMeditate for10 minutesbefore goingto sleepBring ahealthysnack towork (fruit,nuts)Try a posture-check duringthe workday(you canremindcolleagues too)Clock 5,000steps (or yourdaily goal) forat least onedayHad at least7 hours ofuninterruptedsleepStood andstretched atmy desk for5 minutesParticipatein MeatlessMonday witha colleagueTook awalk afterlunchDrink 3 litersof water forat least 2days straightTry one newphysicalactivity(yoga,Pilates, HIIT)Eat at least 2servings ofvegetablesfor 3 daysstraightStart yourmorning(s)with astretchCompleted20 minutesof exercise(any kind)Chose stairsinstead of liftsat least once(e.g. at home,at the trainstation)Schedule ahealthcheckup/dentalvisitMeditate for10 minutesbefore goingto sleepBring ahealthysnack towork (fruit,nuts)Try a posture-check duringthe workday(you canremindcolleagues too)Clock 5,000steps (or yourdaily goal) forat least onedayHad at least7 hours ofuninterruptedsleepStood andstretched atmy desk for5 minutesParticipatein MeatlessMonday witha colleagueTook awalk afterlunchDrink 3 litersof water forat least 2days straightTry one newphysicalactivity(yoga,Pilates, HIIT)

Healthy Living & Movement (Week 1) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at least 2 servings of vegetables for 3 days straight
  2. Start your morning(s) with a stretch
  3. Completed 20 minutes of exercise (any kind)
  4. Chose stairs instead of lifts at least once (e.g. at home, at the train station)
  5. Schedule a health checkup/dental visit
  6. Meditate for 10 minutes before going to sleep
  7. Bring a healthy snack to work (fruit, nuts)
  8. Try a posture-check during the workday (you can remind colleagues too)
  9. Clock 5,000 steps (or your daily goal) for at least one day
  10. Had at least 7 hours of uninterrupted sleep
  11. Stood and stretched at my desk for 5 minutes
  12. Participate in Meatless Monday with a colleague
  13. Took a walk after lunch
  14. Drink 3 liters of water for at least 2 days straight
  15. Try one new physical activity (yoga, Pilates, HIIT)