(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule a health checkup/dental visit
Chose stairs instead of lifts at least once
(e.g. at home, at the train station)
Took a walk after lunch
Eat at least 2 servings of vegetables for 3 days straight
Participate in Meatless Monday with a colleague
Try a posture-check during the workday (you can remind colleagues too)
Drink 3 liters of water for at least 2 days straight
Had at least 7 hours of uninterrupted sleep
Try one new physical activity (yoga, Pilates, HIIT)
Stood and stretched at my desk for 5 minutes
Completed 20 minutes of exercise (any kind)
Bring a healthy snack to work (fruit, nuts)
Start your morning(s) with a stretch
Meditate for 10 minutes before going to sleep
Clock 5,000 steps (or your daily goal) for at least one day
