(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule a health checkup/dental visit
Meditate for 10 minutes before going to sleep
Took a walk after lunch
Had at least 7 hours of uninterrupted sleep
Drink 3 liters of water for at least 2 days straight
Completed 20 minutes of exercise (any kind)
Stood and stretched at my desk for 5 minutes
Eat at least 2 servings of vegetables for 3 days straight
Try a posture-check during the workday (you can remind colleagues too)
Start your morning(s) with a stretch
Chose stairs instead of lifts at least once
(e.g. at home, at the train station)
Clock 5,000 steps (or your daily goal) for at least one day
Bring a healthy snack to work (fruit, nuts)
Try one new physical activity (yoga, Pilates, HIIT)
