(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try one new physical activity (yoga, Pilates, HIIT)
Drink 3 liters of water for at least 2 days straight
Completed 20 minutes of exercise (any kind)
Chose stairs instead of lifts at least once
(e.g. at home, at the train station)
Eat at least 2 servings of vegetables for 3 days straight
Try a posture-check during the workday (you can remind colleagues too)
Start your morning(s) with a stretch
Participate in Meatless Monday with a colleague
Bring a healthy snack to work (fruit, nuts)
Clock 5,000 steps (or your daily goal) for at least one day