This bingo card has a free space and 15 words: Try a posture-check during the workday (you can remind colleagues too), Stood and stretched at my desk for 5 minutes, Chose stairs instead of lifts at least once (e.g. at home, at the train station), Completed 20 minutes of exercise (any kind), Had at least 7 hours of uninterrupted sleep, Clock 5,000 steps (or your daily goal) for at least one day, Bring a healthy snack to work (fruit, nuts), Drink 3 liters of water for at least 2 days straight, Try one new physical activity (yoga, Pilates, HIIT), Eat at least 2 servings of vegetables for 3 days straight, Schedule a health checkup/dental visit, Meditate for 10 minutes before going to sleep, Took a walk after lunch, Start your morning(s) with a stretch and Participate in Meatless Monday with a colleague.
Gold Systems Wellness | mental health tryout bingo | Fall Into Healthy Habits- Week 1 | Wellness Challenge Bingo | Spring Into Healthy Habits
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