(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 10 minutes practicing mindful breathing
Give a colleague a genuine compliment
Practice digital detox 30 minutes before bed
Spend 10 minutes journalling your thoughts
Step outside for some fresh air after lunch
Check-in on a colleague/friend
Note down a small win at the end of each day for at least 2 days
Declutter your workspace for mental clarity
Do a 5-minute guided meditation (through Calm, YouTube, etc.)
Take a 15-minute screen-free break
Start your morning with a positive affirmation in the mirror
