This bingo card has a free space and 11 words: Spend 10 minutes journalling your thoughts, Give a colleague a genuine compliment, Take a 15-minute screen-free break, Start your morning with a positive affirmation in the mirror, Declutter your workspace for mental clarity, Note down a small win at the end of each day for at least 2 days, Spend 10 minutes practicing mindful breathing, Practice digital detox 30 minutes before bed, Do a 5-minute guided meditation (through Calm, YouTube, etc.), Step outside for some fresh air after lunch and Check-in on a colleague/friend.
Wednesday Wellness Bingo | Wellness Bingo Challenge | Bingo at The Well | R U OK? Day | R U OK? Day
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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