Have acaffeine-free dayPack yourownhealthylunchDrink 8glasses ofwater in adayKeep afood diaryfor thedayTry ameatlessmealLimit yoursugarintake fora dayChoosebrown riceover whiterice for amealTry a newfruit orvegetableStart yourday with abalancedbreakfastAvoid late-nightsnacking forthe weekShare ahealthyrecipe/foodstall with acolleagueHave acaffeine-free dayPack yourownhealthylunchDrink 8glasses ofwater in adayKeep afood diaryfor thedayTry ameatlessmealLimit yoursugarintake fora dayChoosebrown riceover whiterice for amealTry a newfruit orvegetableStart yourday with abalancedbreakfastAvoid late-nightsnacking forthe weekShare ahealthyrecipe/foodstall with acolleague

Healthy Eating & Nutrition (Week 3) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a caffeine-free day
  2. Pack your own healthy lunch
  3. Drink 8 glasses of water in a day
  4. Keep a food diary for the day
  5. Try a meatless meal
  6. Limit your sugar intake for a day
  7. Choose brown rice over white rice for a meal
  8. Try a new fruit or vegetable
  9. Start your day with a balanced breakfast
  10. Avoid late-night snacking for the week
  11. Share a healthy recipe/food stall with a colleague