Try a newfruit orvegetableLimit yoursugarintake fora dayKeep afood diaryfor thedayStart yourday with abalancedbreakfastAvoid late-nightsnacking forthe weekShare ahealthyrecipe/foodstall with acolleagueDrink 8glasses ofwater in adayPack yourownhealthylunchHave acaffeine-free dayChoosebrown riceover whiterice for amealTry ameatlessmealTry a newfruit orvegetableLimit yoursugarintake fora dayKeep afood diaryfor thedayStart yourday with abalancedbreakfastAvoid late-nightsnacking forthe weekShare ahealthyrecipe/foodstall with acolleagueDrink 8glasses ofwater in adayPack yourownhealthylunchHave acaffeine-free dayChoosebrown riceover whiterice for amealTry ameatlessmeal

Healthy Eating & Nutrition (Week 3) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable
  2. Limit your sugar intake for a day
  3. Keep a food diary for the day
  4. Start your day with a balanced breakfast
  5. Avoid late-night snacking for the week
  6. Share a healthy recipe/food stall with a colleague
  7. Drink 8 glasses of water in a day
  8. Pack your own healthy lunch
  9. Have a caffeine-free day
  10. Choose brown rice over white rice for a meal
  11. Try a meatless meal