Drink 8glasses ofwater in adayHave acaffeine-free dayPack yourownhealthylunchShare ahealthyrecipe/foodstall with acolleagueLimit yoursugarintake fora dayTry ameatlessmealAvoid late-nightsnacking forthe weekTry a newfruit orvegetableStart yourday with abalancedbreakfastKeep afood diaryfor thedayChoosebrown riceover whiterice for amealDrink 8glasses ofwater in adayHave acaffeine-free dayPack yourownhealthylunchShare ahealthyrecipe/foodstall with acolleagueLimit yoursugarintake fora dayTry ameatlessmealAvoid late-nightsnacking forthe weekTry a newfruit orvegetableStart yourday with abalancedbreakfastKeep afood diaryfor thedayChoosebrown riceover whiterice for ameal

Healthy Eating & Nutrition (Week 3) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in a day
  2. Have a caffeine-free day
  3. Pack your own healthy lunch
  4. Share a healthy recipe/food stall with a colleague
  5. Limit your sugar intake for a day
  6. Try a meatless meal
  7. Avoid late-night snacking for the week
  8. Try a new fruit or vegetable
  9. Start your day with a balanced breakfast
  10. Keep a food diary for the day
  11. Choose brown rice over white rice for a meal