Avoid late-nightsnacking forthe weekTry a newfruit orvegetableStart yourday with abalancedbreakfastShare ahealthyrecipe/foodstall with acolleagueDrink 8glasses ofwater in adayChoosebrown riceover whiterice for amealHave acaffeine-free dayPack yourownhealthylunchKeep afood diaryfor thedayLimit yoursugarintake fora dayTry ameatlessmealAvoid late-nightsnacking forthe weekTry a newfruit orvegetableStart yourday with abalancedbreakfastShare ahealthyrecipe/foodstall with acolleagueDrink 8glasses ofwater in adayChoosebrown riceover whiterice for amealHave acaffeine-free dayPack yourownhealthylunchKeep afood diaryfor thedayLimit yoursugarintake fora dayTry ameatlessmeal

Healthy Eating & Nutrition (Week 3) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid late-night snacking for the week
  2. Try a new fruit or vegetable
  3. Start your day with a balanced breakfast
  4. Share a healthy recipe/food stall with a colleague
  5. Drink 8 glasses of water in a day
  6. Choose brown rice over white rice for a meal
  7. Have a caffeine-free day
  8. Pack your own healthy lunch
  9. Keep a food diary for the day
  10. Limit your sugar intake for a day
  11. Try a meatless meal