Pack yourownhealthylunchShare ahealthyrecipe/foodstall with acolleagueKeep afood diaryfor thedayStart yourday with abalancedbreakfastTry ameatlessmealAvoid late-nightsnacking forthe weekChoosebrown riceover whiterice for amealLimit yoursugarintake fora dayHave acaffeine-free dayTry a newfruit orvegetableDrink 8glasses ofwater in adayPack yourownhealthylunchShare ahealthyrecipe/foodstall with acolleagueKeep afood diaryfor thedayStart yourday with abalancedbreakfastTry ameatlessmealAvoid late-nightsnacking forthe weekChoosebrown riceover whiterice for amealLimit yoursugarintake fora dayHave acaffeine-free dayTry a newfruit orvegetableDrink 8glasses ofwater in aday

Healthy Eating & Nutrition (Week 3) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack your own healthy lunch
  2. Share a healthy recipe/food stall with a colleague
  3. Keep a food diary for the day
  4. Start your day with a balanced breakfast
  5. Try a meatless meal
  6. Avoid late-night snacking for the week
  7. Choose brown rice over white rice for a meal
  8. Limit your sugar intake for a day
  9. Have a caffeine-free day
  10. Try a new fruit or vegetable
  11. Drink 8 glasses of water in a day