Share ahealthyrecipe/foodstall with acolleagueKeep afood diaryfor thedayTry a newfruit orvegetableDrink 8glasses ofwater in adayTry ameatlessmealLimit yoursugarintake fora dayStart yourday with abalancedbreakfastChoosebrown riceover whiterice for amealHave acaffeine-free dayAvoid late-nightsnacking forthe weekPack yourownhealthylunchShare ahealthyrecipe/foodstall with acolleagueKeep afood diaryfor thedayTry a newfruit orvegetableDrink 8glasses ofwater in adayTry ameatlessmealLimit yoursugarintake fora dayStart yourday with abalancedbreakfastChoosebrown riceover whiterice for amealHave acaffeine-free dayAvoid late-nightsnacking forthe weekPack yourownhealthylunch

Healthy Eating & Nutrition (Week 3) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe/food stall with a colleague
  2. Keep a food diary for the day
  3. Try a new fruit or vegetable
  4. Drink 8 glasses of water in a day
  5. Try a meatless meal
  6. Limit your sugar intake for a day
  7. Start your day with a balanced breakfast
  8. Choose brown rice over white rice for a meal
  9. Have a caffeine-free day
  10. Avoid late-night snacking for the week
  11. Pack your own healthy lunch