Share ahealthyrecipe/foodstall with acolleagueStart yourday with abalancedbreakfastTry a newfruit orvegetableChoosebrown riceover whiterice for amealDrink 8glasses ofwater in adayPack yourownhealthylunchTry ameatlessmealKeep afood diaryfor thedayHave acaffeine-free dayAvoid late-nightsnacking forthe weekLimit yoursugarintake fora dayShare ahealthyrecipe/foodstall with acolleagueStart yourday with abalancedbreakfastTry a newfruit orvegetableChoosebrown riceover whiterice for amealDrink 8glasses ofwater in adayPack yourownhealthylunchTry ameatlessmealKeep afood diaryfor thedayHave acaffeine-free dayAvoid late-nightsnacking forthe weekLimit yoursugarintake fora day

Healthy Eating & Nutrition (Week 3) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe/food stall with a colleague
  2. Start your day with a balanced breakfast
  3. Try a new fruit or vegetable
  4. Choose brown rice over white rice for a meal
  5. Drink 8 glasses of water in a day
  6. Pack your own healthy lunch
  7. Try a meatless meal
  8. Keep a food diary for the day
  9. Have a caffeine-free day
  10. Avoid late-night snacking for the week
  11. Limit your sugar intake for a day