Have acaffeine-free dayKeep afood diaryfor thedayLimit yoursugarintake fora dayTry a newfruit orvegetableChoosebrown riceover whiterice for amealPack yourownhealthylunchShare ahealthyrecipe/foodstall with acolleagueTry ameatlessmealDrink 8glasses ofwater in adayAvoid late-nightsnacking forthe weekStart yourday with abalancedbreakfastHave acaffeine-free dayKeep afood diaryfor thedayLimit yoursugarintake fora dayTry a newfruit orvegetableChoosebrown riceover whiterice for amealPack yourownhealthylunchShare ahealthyrecipe/foodstall with acolleagueTry ameatlessmealDrink 8glasses ofwater in adayAvoid late-nightsnacking forthe weekStart yourday with abalancedbreakfast

Healthy Eating & Nutrition (Week 3) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a caffeine-free day
  2. Keep a food diary for the day
  3. Limit your sugar intake for a day
  4. Try a new fruit or vegetable
  5. Choose brown rice over white rice for a meal
  6. Pack your own healthy lunch
  7. Share a healthy recipe/food stall with a colleague
  8. Try a meatless meal
  9. Drink 8 glasses of water in a day
  10. Avoid late-night snacking for the week
  11. Start your day with a balanced breakfast