Try a newfruit orvegetableChoosebrown riceover whiterice for amealDrink 8glasses ofwater in adayShare ahealthyrecipe/foodstall with acolleagueHave acaffeine-free dayAvoid late-nightsnacking forthe weekTry ameatlessmealPack yourownhealthylunchKeep afood diaryfor thedayLimit yoursugarintake fora dayStart yourday with abalancedbreakfastTry a newfruit orvegetableChoosebrown riceover whiterice for amealDrink 8glasses ofwater in adayShare ahealthyrecipe/foodstall with acolleagueHave acaffeine-free dayAvoid late-nightsnacking forthe weekTry ameatlessmealPack yourownhealthylunchKeep afood diaryfor thedayLimit yoursugarintake fora dayStart yourday with abalancedbreakfast

Healthy Eating & Nutrition (Week 3) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable
  2. Choose brown rice over white rice for a meal
  3. Drink 8 glasses of water in a day
  4. Share a healthy recipe/food stall with a colleague
  5. Have a caffeine-free day
  6. Avoid late-night snacking for the week
  7. Try a meatless meal
  8. Pack your own healthy lunch
  9. Keep a food diary for the day
  10. Limit your sugar intake for a day
  11. Start your day with a balanced breakfast