Keep afood diaryfor thedayHave acaffeine-free dayAvoid late-nightsnacking forthe weekDrink 8glasses ofwater in adayPack yourownhealthylunchChoosebrown riceover whiterice for amealStart yourday with abalancedbreakfastTry ameatlessmealTry a newfruit orvegetableLimit yoursugarintake fora dayShare ahealthyrecipe/foodstall with acolleagueKeep afood diaryfor thedayHave acaffeine-free dayAvoid late-nightsnacking forthe weekDrink 8glasses ofwater in adayPack yourownhealthylunchChoosebrown riceover whiterice for amealStart yourday with abalancedbreakfastTry ameatlessmealTry a newfruit orvegetableLimit yoursugarintake fora dayShare ahealthyrecipe/foodstall with acolleague

Healthy Eating & Nutrition (Week 3) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food diary for the day
  2. Have a caffeine-free day
  3. Avoid late-night snacking for the week
  4. Drink 8 glasses of water in a day
  5. Pack your own healthy lunch
  6. Choose brown rice over white rice for a meal
  7. Start your day with a balanced breakfast
  8. Try a meatless meal
  9. Try a new fruit or vegetable
  10. Limit your sugar intake for a day
  11. Share a healthy recipe/food stall with a colleague