Pack yourownhealthylunchLimit yoursugarintake fora dayHave acaffeine-free dayAvoid late-nightsnacking forthe weekShare ahealthyrecipe/foodstall with acolleagueStart yourday with abalancedbreakfastDrink 8glasses ofwater in adayChoosebrown riceover whiterice for amealKeep afood diaryfor thedayTry ameatlessmealTry a newfruit orvegetablePack yourownhealthylunchLimit yoursugarintake fora dayHave acaffeine-free dayAvoid late-nightsnacking forthe weekShare ahealthyrecipe/foodstall with acolleagueStart yourday with abalancedbreakfastDrink 8glasses ofwater in adayChoosebrown riceover whiterice for amealKeep afood diaryfor thedayTry ameatlessmealTry a newfruit orvegetable

Healthy Eating & Nutrition (Week 3) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack your own healthy lunch
  2. Limit your sugar intake for a day
  3. Have a caffeine-free day
  4. Avoid late-night snacking for the week
  5. Share a healthy recipe/food stall with a colleague
  6. Start your day with a balanced breakfast
  7. Drink 8 glasses of water in a day
  8. Choose brown rice over white rice for a meal
  9. Keep a food diary for the day
  10. Try a meatless meal
  11. Try a new fruit or vegetable