Calms thenervoussystemIncreasesbodyawarenessGentlestretchingyogaIncreasesendorphinsBalnacesbrainchemistryreducesstresshormonesreduceemotionalintensityBoostsConfidenceBoostsSelf-efficacyIncreasesinteroceptiveawarenessQuickerrecoveryfromdistressImprovesmind-bodyawarenessGrowth ofNeuralConnectionsHealthyoutlet foremotionsdeepbreathingHelpsbody'reset'Lowersimpuslivity10-minwalkDistractionNeurochemicalBenefitsMentalresetBuildsresilienceReducesStressCalms thenervoussystemIncreasesbodyawarenessGentlestretchingyogaIncreasesendorphinsBalnacesbrainchemistryreducesstresshormonesreduceemotionalintensityBoostsConfidenceBoostsSelf-efficacyIncreasesinteroceptiveawarenessQuickerrecoveryfromdistressImprovesmind-bodyawarenessGrowth ofNeuralConnectionsHealthyoutlet foremotionsdeepbreathingHelpsbody'reset'Lowersimpuslivity10-minwalkDistractionNeurochemicalBenefitsMentalresetBuildsresilienceReducesStress

Exercise and Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calms the nervous system
  2. Increases body awareness
  3. Gentle stretching
  4. yoga
  5. Increases endorphins
  6. Balnaces brain chemistry
  7. reduces stress hormones
  8. reduce emotional intensity
  9. Boosts Confidence
  10. Boosts Self-efficacy
  11. Increases interoceptive awareness
  12. Quicker recovery from distress
  13. Improves mind-body awareness
  14. Growth of Neural Connections
  15. Healthy outlet for emotions
  16. deep breathing
  17. Helps body 'reset'
  18. Lowers impuslivity
  19. 10-min walk
  20. Distraction
  21. Neurochemical Benefits
  22. Mental reset
  23. Builds resilience
  24. Reduces Stress