BalnacesbrainchemistryQuickerrecoveryfromdistressLowersimpuslivityIncreasesinteroceptiveawarenessReducesStressDistractionGentlestretchingHealthyoutlet foremotionsImprovesmind-bodyawarenessBoostsConfidencereduceemotionalintensityIncreasesendorphinsBoostsSelf-efficacydeepbreathingMentalresetNeurochemicalBenefits10-minwalkIncreasesbodyawarenessHelpsbody'reset'yogaCalms thenervoussystemBuildsresilienceGrowth ofNeuralConnectionsreducesstresshormonesBalnacesbrainchemistryQuickerrecoveryfromdistressLowersimpuslivityIncreasesinteroceptiveawarenessReducesStressDistractionGentlestretchingHealthyoutlet foremotionsImprovesmind-bodyawarenessBoostsConfidencereduceemotionalintensityIncreasesendorphinsBoostsSelf-efficacydeepbreathingMentalresetNeurochemicalBenefits10-minwalkIncreasesbodyawarenessHelpsbody'reset'yogaCalms thenervoussystemBuildsresilienceGrowth ofNeuralConnectionsreducesstresshormones

Exercise and Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balnaces brain chemistry
  2. Quicker recovery from distress
  3. Lowers impuslivity
  4. Increases interoceptive awareness
  5. Reduces Stress
  6. Distraction
  7. Gentle stretching
  8. Healthy outlet for emotions
  9. Improves mind-body awareness
  10. Boosts Confidence
  11. reduce emotional intensity
  12. Increases endorphins
  13. Boosts Self-efficacy
  14. deep breathing
  15. Mental reset
  16. Neurochemical Benefits
  17. 10-min walk
  18. Increases body awareness
  19. Helps body 'reset'
  20. yoga
  21. Calms the nervous system
  22. Builds resilience
  23. Growth of Neural Connections
  24. reduces stress hormones