GentlestretchingBoostsSelf-efficacyreducesstresshormonesNeurochemicalBenefitsIncreasesinteroceptiveawarenessImprovesmind-bodyawarenessBoostsConfidenceReducesStressIncreasesendorphinsCalms thenervoussystemreduceemotionalintensityLowersimpuslivityQuickerrecoveryfromdistressBalnacesbrainchemistryyogaGrowth ofNeuralConnectionsIncreasesbodyawareness10-minwalkHealthyoutlet foremotionsHelpsbody'reset'DistractionMentalresetdeepbreathingBuildsresilienceGentlestretchingBoostsSelf-efficacyreducesstresshormonesNeurochemicalBenefitsIncreasesinteroceptiveawarenessImprovesmind-bodyawarenessBoostsConfidenceReducesStressIncreasesendorphinsCalms thenervoussystemreduceemotionalintensityLowersimpuslivityQuickerrecoveryfromdistressBalnacesbrainchemistryyogaGrowth ofNeuralConnectionsIncreasesbodyawareness10-minwalkHealthyoutlet foremotionsHelpsbody'reset'DistractionMentalresetdeepbreathingBuildsresilience

Exercise and Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gentle stretching
  2. Boosts Self-efficacy
  3. reduces stress hormones
  4. Neurochemical Benefits
  5. Increases interoceptive awareness
  6. Improves mind-body awareness
  7. Boosts Confidence
  8. Reduces Stress
  9. Increases endorphins
  10. Calms the nervous system
  11. reduce emotional intensity
  12. Lowers impuslivity
  13. Quicker recovery from distress
  14. Balnaces brain chemistry
  15. yoga
  16. Growth of Neural Connections
  17. Increases body awareness
  18. 10-min walk
  19. Healthy outlet for emotions
  20. Helps body 'reset'
  21. Distraction
  22. Mental reset
  23. deep breathing
  24. Builds resilience