MentalresetHelpsbody'reset'reducesstresshormonesGentlestretchingIncreasesendorphinsReducesStressDistractionBoostsConfidencedeepbreathingImprovesmind-bodyawareness10-minwalkIncreasesinteroceptiveawarenessHealthyoutlet foremotionsBuildsresilienceBoostsSelf-efficacyyogaQuickerrecoveryfromdistressIncreasesbodyawarenessreduceemotionalintensityCalms thenervoussystemNeurochemicalBenefitsBalnacesbrainchemistryLowersimpuslivityGrowth ofNeuralConnectionsMentalresetHelpsbody'reset'reducesstresshormonesGentlestretchingIncreasesendorphinsReducesStressDistractionBoostsConfidencedeepbreathingImprovesmind-bodyawareness10-minwalkIncreasesinteroceptiveawarenessHealthyoutlet foremotionsBuildsresilienceBoostsSelf-efficacyyogaQuickerrecoveryfromdistressIncreasesbodyawarenessreduceemotionalintensityCalms thenervoussystemNeurochemicalBenefitsBalnacesbrainchemistryLowersimpuslivityGrowth ofNeuralConnections

Exercise and Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental reset
  2. Helps body 'reset'
  3. reduces stress hormones
  4. Gentle stretching
  5. Increases endorphins
  6. Reduces Stress
  7. Distraction
  8. Boosts Confidence
  9. deep breathing
  10. Improves mind-body awareness
  11. 10-min walk
  12. Increases interoceptive awareness
  13. Healthy outlet for emotions
  14. Builds resilience
  15. Boosts Self-efficacy
  16. yoga
  17. Quicker recovery from distress
  18. Increases body awareness
  19. reduce emotional intensity
  20. Calms the nervous system
  21. Neurochemical Benefits
  22. Balnaces brain chemistry
  23. Lowers impuslivity
  24. Growth of Neural Connections