reduceemotionalintensityLowersimpuslivityNeurochemicalBenefitsreducesstresshormonesIncreasesendorphins10-minwalkMentalresetReducesStressyogaDistractionHelpsbody'reset'Calms thenervoussystemGrowth ofNeuralConnectionsBoostsConfidenceBoostsSelf-efficacyQuickerrecoveryfromdistressGentlestretchingImprovesmind-bodyawarenessIncreasesbodyawarenessdeepbreathingBalnacesbrainchemistryBuildsresilienceHealthyoutlet foremotionsIncreasesinteroceptiveawarenessreduceemotionalintensityLowersimpuslivityNeurochemicalBenefitsreducesstresshormonesIncreasesendorphins10-minwalkMentalresetReducesStressyogaDistractionHelpsbody'reset'Calms thenervoussystemGrowth ofNeuralConnectionsBoostsConfidenceBoostsSelf-efficacyQuickerrecoveryfromdistressGentlestretchingImprovesmind-bodyawarenessIncreasesbodyawarenessdeepbreathingBalnacesbrainchemistryBuildsresilienceHealthyoutlet foremotionsIncreasesinteroceptiveawareness

Exercise and Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reduce emotional intensity
  2. Lowers impuslivity
  3. Neurochemical Benefits
  4. reduces stress hormones
  5. Increases endorphins
  6. 10-min walk
  7. Mental reset
  8. Reduces Stress
  9. yoga
  10. Distraction
  11. Helps body 'reset'
  12. Calms the nervous system
  13. Growth of Neural Connections
  14. Boosts Confidence
  15. Boosts Self-efficacy
  16. Quicker recovery from distress
  17. Gentle stretching
  18. Improves mind-body awareness
  19. Increases body awareness
  20. deep breathing
  21. Balnaces brain chemistry
  22. Builds resilience
  23. Healthy outlet for emotions
  24. Increases interoceptive awareness