LowersimpuslivityIncreasesendorphinsNeurochemicalBenefitsBalnacesbrainchemistryyogaIncreasesinteroceptiveawarenessMentalresetreducesstresshormonesGentlestretchingCalms thenervoussystemQuickerrecoveryfromdistressIncreasesbodyawarenessBoostsSelf-efficacyReducesStressHealthyoutlet foremotionsdeepbreathing10-minwalkHelpsbody'reset'Improvesmind-bodyawarenessDistractionBoostsConfidenceBuildsresilienceGrowth ofNeuralConnectionsreduceemotionalintensityLowersimpuslivityIncreasesendorphinsNeurochemicalBenefitsBalnacesbrainchemistryyogaIncreasesinteroceptiveawarenessMentalresetreducesstresshormonesGentlestretchingCalms thenervoussystemQuickerrecoveryfromdistressIncreasesbodyawarenessBoostsSelf-efficacyReducesStressHealthyoutlet foremotionsdeepbreathing10-minwalkHelpsbody'reset'Improvesmind-bodyawarenessDistractionBoostsConfidenceBuildsresilienceGrowth ofNeuralConnectionsreduceemotionalintensity

Exercise and Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lowers impuslivity
  2. Increases endorphins
  3. Neurochemical Benefits
  4. Balnaces brain chemistry
  5. yoga
  6. Increases interoceptive awareness
  7. Mental reset
  8. reduces stress hormones
  9. Gentle stretching
  10. Calms the nervous system
  11. Quicker recovery from distress
  12. Increases body awareness
  13. Boosts Self-efficacy
  14. Reduces Stress
  15. Healthy outlet for emotions
  16. deep breathing
  17. 10-min walk
  18. Helps body 'reset'
  19. Improves mind-body awareness
  20. Distraction
  21. Boosts Confidence
  22. Builds resilience
  23. Growth of Neural Connections
  24. reduce emotional intensity