Improvesmind-bodyawarenessyogaDistractionIncreasesbodyawarenessGrowth ofNeuralConnectionsBalnacesbrainchemistrydeepbreathingQuickerrecoveryfromdistressIncreasesinteroceptiveawarenessreducesstresshormonesCalms thenervoussystemGentlestretchingHealthyoutlet foremotionsNeurochemicalBenefitsBoostsSelf-efficacyMentalresetBuildsresilienceLowersimpuslivity10-minwalkIncreasesendorphinsReducesStressHelpsbody'reset'BoostsConfidencereduceemotionalintensityImprovesmind-bodyawarenessyogaDistractionIncreasesbodyawarenessGrowth ofNeuralConnectionsBalnacesbrainchemistrydeepbreathingQuickerrecoveryfromdistressIncreasesinteroceptiveawarenessreducesstresshormonesCalms thenervoussystemGentlestretchingHealthyoutlet foremotionsNeurochemicalBenefitsBoostsSelf-efficacyMentalresetBuildsresilienceLowersimpuslivity10-minwalkIncreasesendorphinsReducesStressHelpsbody'reset'BoostsConfidencereduceemotionalintensity

Exercise and Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves mind-body awareness
  2. yoga
  3. Distraction
  4. Increases body awareness
  5. Growth of Neural Connections
  6. Balnaces brain chemistry
  7. deep breathing
  8. Quicker recovery from distress
  9. Increases interoceptive awareness
  10. reduces stress hormones
  11. Calms the nervous system
  12. Gentle stretching
  13. Healthy outlet for emotions
  14. Neurochemical Benefits
  15. Boosts Self-efficacy
  16. Mental reset
  17. Builds resilience
  18. Lowers impuslivity
  19. 10-min walk
  20. Increases endorphins
  21. Reduces Stress
  22. Helps body 'reset'
  23. Boosts Confidence
  24. reduce emotional intensity