Improvesmind-bodyawarenessGentlestretchingCalms thenervoussystemQuickerrecoveryfromdistressBuildsresilienceReducesStressIncreasesinteroceptiveawarenessIncreasesbodyawarenessBoostsConfidenceDistractionHealthyoutlet foremotionsLowersimpuslivityBoostsSelf-efficacyBalnacesbrainchemistryNeurochemicalBenefitsMentalresetdeepbreathingreducesstresshormonesIncreasesendorphinsyoga10-minwalkGrowth ofNeuralConnectionsHelpsbody'reset'reduceemotionalintensityImprovesmind-bodyawarenessGentlestretchingCalms thenervoussystemQuickerrecoveryfromdistressBuildsresilienceReducesStressIncreasesinteroceptiveawarenessIncreasesbodyawarenessBoostsConfidenceDistractionHealthyoutlet foremotionsLowersimpuslivityBoostsSelf-efficacyBalnacesbrainchemistryNeurochemicalBenefitsMentalresetdeepbreathingreducesstresshormonesIncreasesendorphinsyoga10-minwalkGrowth ofNeuralConnectionsHelpsbody'reset'reduceemotionalintensity

Exercise and Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves mind-body awareness
  2. Gentle stretching
  3. Calms the nervous system
  4. Quicker recovery from distress
  5. Builds resilience
  6. Reduces Stress
  7. Increases interoceptive awareness
  8. Increases body awareness
  9. Boosts Confidence
  10. Distraction
  11. Healthy outlet for emotions
  12. Lowers impuslivity
  13. Boosts Self-efficacy
  14. Balnaces brain chemistry
  15. Neurochemical Benefits
  16. Mental reset
  17. deep breathing
  18. reduces stress hormones
  19. Increases endorphins
  20. yoga
  21. 10-min walk
  22. Growth of Neural Connections
  23. Helps body 'reset'
  24. reduce emotional intensity