ReducesStressreduceemotionalintensityHelpsbody'reset'reducesstresshormonesQuickerrecoveryfromdistressLowersimpuslivityGrowth ofNeuralConnectionsGentlestretchingdeepbreathingHealthyoutlet foremotionsCalms thenervoussystemyogaBuildsresilienceBoostsSelf-efficacyIncreasesbodyawarenessIncreasesendorphinsIncreasesinteroceptiveawareness10-minwalkDistractionBoostsConfidenceMentalresetImprovesmind-bodyawarenessNeurochemicalBenefitsBalnacesbrainchemistryReducesStressreduceemotionalintensityHelpsbody'reset'reducesstresshormonesQuickerrecoveryfromdistressLowersimpuslivityGrowth ofNeuralConnectionsGentlestretchingdeepbreathingHealthyoutlet foremotionsCalms thenervoussystemyogaBuildsresilienceBoostsSelf-efficacyIncreasesbodyawarenessIncreasesendorphinsIncreasesinteroceptiveawareness10-minwalkDistractionBoostsConfidenceMentalresetImprovesmind-bodyawarenessNeurochemicalBenefitsBalnacesbrainchemistry

Exercise and Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduces Stress
  2. reduce emotional intensity
  3. Helps body 'reset'
  4. reduces stress hormones
  5. Quicker recovery from distress
  6. Lowers impuslivity
  7. Growth of Neural Connections
  8. Gentle stretching
  9. deep breathing
  10. Healthy outlet for emotions
  11. Calms the nervous system
  12. yoga
  13. Builds resilience
  14. Boosts Self-efficacy
  15. Increases body awareness
  16. Increases endorphins
  17. Increases interoceptive awareness
  18. 10-min walk
  19. Distraction
  20. Boosts Confidence
  21. Mental reset
  22. Improves mind-body awareness
  23. Neurochemical Benefits
  24. Balnaces brain chemistry