reduceemotionalintensityIncreasesendorphinsNeurochemicalBenefitsBalnacesbrainchemistryGentlestretchingdeepbreathingQuickerrecoveryfromdistressCalms thenervoussystemReducesStressIncreasesbodyawarenessIncreasesinteroceptiveawarenessreducesstresshormonesHealthyoutlet foremotionsGrowth ofNeuralConnectionsBoostsSelf-efficacyLowersimpuslivityHelpsbody'reset'yogaMentalresetBuildsresilienceImprovesmind-bodyawarenessDistractionBoostsConfidence10-minwalkreduceemotionalintensityIncreasesendorphinsNeurochemicalBenefitsBalnacesbrainchemistryGentlestretchingdeepbreathingQuickerrecoveryfromdistressCalms thenervoussystemReducesStressIncreasesbodyawarenessIncreasesinteroceptiveawarenessreducesstresshormonesHealthyoutlet foremotionsGrowth ofNeuralConnectionsBoostsSelf-efficacyLowersimpuslivityHelpsbody'reset'yogaMentalresetBuildsresilienceImprovesmind-bodyawarenessDistractionBoostsConfidence10-minwalk

Exercise and Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reduce emotional intensity
  2. Increases endorphins
  3. Neurochemical Benefits
  4. Balnaces brain chemistry
  5. Gentle stretching
  6. deep breathing
  7. Quicker recovery from distress
  8. Calms the nervous system
  9. Reduces Stress
  10. Increases body awareness
  11. Increases interoceptive awareness
  12. reduces stress hormones
  13. Healthy outlet for emotions
  14. Growth of Neural Connections
  15. Boosts Self-efficacy
  16. Lowers impuslivity
  17. Helps body 'reset'
  18. yoga
  19. Mental reset
  20. Builds resilience
  21. Improves mind-body awareness
  22. Distraction
  23. Boosts Confidence
  24. 10-min walk