Helpsbody'reset'IncreasesbodyawarenessBoostsConfidenceIncreasesinteroceptiveawarenessreducesstresshormonesCalms thenervoussystemMentalresetReducesStressdeepbreathingBalnacesbrainchemistryQuickerrecoveryfromdistressImprovesmind-bodyawarenessyogaBoostsSelf-efficacyNeurochemicalBenefits10-minwalkBuildsresilienceGrowth ofNeuralConnectionsLowersimpuslivityreduceemotionalintensityHealthyoutlet foremotionsDistractionGentlestretchingIncreasesendorphinsHelpsbody'reset'IncreasesbodyawarenessBoostsConfidenceIncreasesinteroceptiveawarenessreducesstresshormonesCalms thenervoussystemMentalresetReducesStressdeepbreathingBalnacesbrainchemistryQuickerrecoveryfromdistressImprovesmind-bodyawarenessyogaBoostsSelf-efficacyNeurochemicalBenefits10-minwalkBuildsresilienceGrowth ofNeuralConnectionsLowersimpuslivityreduceemotionalintensityHealthyoutlet foremotionsDistractionGentlestretchingIncreasesendorphins

Exercise and Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps body 'reset'
  2. Increases body awareness
  3. Boosts Confidence
  4. Increases interoceptive awareness
  5. reduces stress hormones
  6. Calms the nervous system
  7. Mental reset
  8. Reduces Stress
  9. deep breathing
  10. Balnaces brain chemistry
  11. Quicker recovery from distress
  12. Improves mind-body awareness
  13. yoga
  14. Boosts Self-efficacy
  15. Neurochemical Benefits
  16. 10-min walk
  17. Builds resilience
  18. Growth of Neural Connections
  19. Lowers impuslivity
  20. reduce emotional intensity
  21. Healthy outlet for emotions
  22. Distraction
  23. Gentle stretching
  24. Increases endorphins