deepbreathingIncreasesbodyawarenessBoostsSelf-efficacyLowersimpuslivityBuildsresiliencereduceemotionalintensityNeurochemicalBenefitsBalnacesbrainchemistryReducesStressQuickerrecoveryfromdistressDistractionIncreasesendorphinsIncreasesinteroceptiveawarenessMentalresetGrowth ofNeuralConnectionsHealthyoutlet foremotionsBoostsConfidenceCalms thenervoussystem10-minwalkyogaImprovesmind-bodyawarenessHelpsbody'reset'reducesstresshormonesGentlestretchingdeepbreathingIncreasesbodyawarenessBoostsSelf-efficacyLowersimpuslivityBuildsresiliencereduceemotionalintensityNeurochemicalBenefitsBalnacesbrainchemistryReducesStressQuickerrecoveryfromdistressDistractionIncreasesendorphinsIncreasesinteroceptiveawarenessMentalresetGrowth ofNeuralConnectionsHealthyoutlet foremotionsBoostsConfidenceCalms thenervoussystem10-minwalkyogaImprovesmind-bodyawarenessHelpsbody'reset'reducesstresshormonesGentlestretching

Exercise and Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. Increases body awareness
  3. Boosts Self-efficacy
  4. Lowers impuslivity
  5. Builds resilience
  6. reduce emotional intensity
  7. Neurochemical Benefits
  8. Balnaces brain chemistry
  9. Reduces Stress
  10. Quicker recovery from distress
  11. Distraction
  12. Increases endorphins
  13. Increases interoceptive awareness
  14. Mental reset
  15. Growth of Neural Connections
  16. Healthy outlet for emotions
  17. Boosts Confidence
  18. Calms the nervous system
  19. 10-min walk
  20. yoga
  21. Improves mind-body awareness
  22. Helps body 'reset'
  23. reduces stress hormones
  24. Gentle stretching