This bingo card has a free space and 24 words: Neurochemical Benefits, Reduces Stress, Increases endorphins, Growth of Neural Connections, Helps body 'reset', Improves mind-body awareness, Calms the nervous system, Increases interoceptive awareness, Lowers impuslivity, Mental reset, Distraction, Builds resilience, Quicker recovery from distress, Boosts Self-efficacy, Boosts Confidence, Balnaces brain chemistry, reduces stress hormones, Increases body awareness, Healthy outlet for emotions, 10-min walk, Gentle stretching, deep breathing, yoga and reduce emotional intensity.
Importance of Physical Activity | Health Benefits of Yoga | Health Benefits of Yoga | Health Benefits of Yoga | Health Benefits of Yoga
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