try anewrecipeCook aHealthyMealstretchgooutsideTake awarmbathPracticeDeepBreathingattenda yogaclassSet aTimer forStudySessionsread abookDance toyourfavoritesongdo apuzzlelistentomusicgetenoughsleepmeditatedrinkwaterwatcha funnyvideotake abreaktake awalkPlanyourweeklimitsocialmediaJournalorganizeyour studyspacecall afriendpracticemindfulnesstry anewrecipeCook aHealthyMealstretchgooutsideTake awarmbathPracticeDeepBreathingattenda yogaclassSet aTimer forStudySessionsread abookDance toyourfavoritesongdo apuzzlelistentomusicgetenoughsleepmeditatedrinkwaterwatcha funnyvideotake abreaktake awalkPlanyourweeklimitsocialmediaJournalorganizeyour studyspacecall afriendpracticemindfulness

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new recipe
  2. Cook a Healthy Meal
  3. stretch
  4. go outside
  5. Take a warm bath
  6. Practice Deep Breathing
  7. attend a yoga class
  8. Set a Timer for Study Sessions
  9. read a book
  10. Dance to your favorite song
  11. do a puzzle
  12. listen to music
  13. get enough sleep
  14. meditate
  15. drink water
  16. watch a funny video
  17. take a break
  18. take a walk
  19. Plan your week
  20. limit social media
  21. Journal
  22. organize your study space
  23. call a friend
  24. practice mindfulness