PracticeDeepBreathingorganizeyour studyspacetake abreakCook aHealthyMealdo apuzzlelimitsocialmediagooutsideattenda yogaclassgetenoughsleepstretchread abooktake awalkcall afriendlistentomusicwatcha funnyvideoSet aTimer forStudySessionspracticemindfulnessPlanyourweekTake awarmbathmeditatedrinkwatertry anewrecipeDance toyourfavoritesongJournalPracticeDeepBreathingorganizeyour studyspacetake abreakCook aHealthyMealdo apuzzlelimitsocialmediagooutsideattenda yogaclassgetenoughsleepstretchread abooktake awalkcall afriendlistentomusicwatcha funnyvideoSet aTimer forStudySessionspracticemindfulnessPlanyourweekTake awarmbathmeditatedrinkwatertry anewrecipeDance toyourfavoritesongJournal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing
  2. organize your study space
  3. take a break
  4. Cook a Healthy Meal
  5. do a puzzle
  6. limit social media
  7. go outside
  8. attend a yoga class
  9. get enough sleep
  10. stretch
  11. read a book
  12. take a walk
  13. call a friend
  14. listen to music
  15. watch a funny video
  16. Set a Timer for Study Sessions
  17. practice mindfulness
  18. Plan your week
  19. Take a warm bath
  20. meditate
  21. drink water
  22. try a new recipe
  23. Dance to your favorite song
  24. Journal