listentomusicmeditateSet aTimer forStudySessionstake abreakread abookpracticemindfulnesswatcha funnyvideocall afriendlimitsocialmediastretchPracticeDeepBreathingTake awarmbathdrinkwaterCook aHealthyMealgooutsidePlanyourweektake awalktry anewrecipegetenoughsleepDance toyourfavoritesongJournalorganizeyour studyspaceattenda yogaclassdo apuzzlelistentomusicmeditateSet aTimer forStudySessionstake abreakread abookpracticemindfulnesswatcha funnyvideocall afriendlimitsocialmediastretchPracticeDeepBreathingTake awarmbathdrinkwaterCook aHealthyMealgooutsidePlanyourweektake awalktry anewrecipegetenoughsleepDance toyourfavoritesongJournalorganizeyour studyspaceattenda yogaclassdo apuzzle

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. meditate
  3. Set a Timer for Study Sessions
  4. take a break
  5. read a book
  6. practice mindfulness
  7. watch a funny video
  8. call a friend
  9. limit social media
  10. stretch
  11. Practice Deep Breathing
  12. Take a warm bath
  13. drink water
  14. Cook a Healthy Meal
  15. go outside
  16. Plan your week
  17. take a walk
  18. try a new recipe
  19. get enough sleep
  20. Dance to your favorite song
  21. Journal
  22. organize your study space
  23. attend a yoga class
  24. do a puzzle