getenoughsleeplistentomusicdrinkwatermeditatePlanyourweekgooutsidelimitsocialmediaPracticeDeepBreathingread abooktake awalktry anewrecipeCook aHealthyMealDance toyourfavoritesongpracticemindfulnessTake awarmbathdo apuzzlewatcha funnyvideoSet aTimer forStudySessionsstretchcall afriendorganizeyour studyspaceJournaltake abreakattenda yogaclassgetenoughsleeplistentomusicdrinkwatermeditatePlanyourweekgooutsidelimitsocialmediaPracticeDeepBreathingread abooktake awalktry anewrecipeCook aHealthyMealDance toyourfavoritesongpracticemindfulnessTake awarmbathdo apuzzlewatcha funnyvideoSet aTimer forStudySessionsstretchcall afriendorganizeyour studyspaceJournaltake abreakattenda yogaclass

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get enough sleep
  2. listen to music
  3. drink water
  4. meditate
  5. Plan your week
  6. go outside
  7. limit social media
  8. Practice Deep Breathing
  9. read a book
  10. take a walk
  11. try a new recipe
  12. Cook a Healthy Meal
  13. Dance to your favorite song
  14. practice mindfulness
  15. Take a warm bath
  16. do a puzzle
  17. watch a funny video
  18. Set a Timer for Study Sessions
  19. stretch
  20. call a friend
  21. organize your study space
  22. Journal
  23. take a break
  24. attend a yoga class