do apuzzlePracticeDeepBreathingtake awalkwatcha funnyvideoread abooklistentomusicPlanyourweekCook aHealthyMealJournalDance toyourfavoritesonggooutsidecall afriendTake awarmbathstretchmeditatetry anewrecipetake abreakdrinkwaterorganizeyour studyspacegetenoughsleepSet aTimer forStudySessionslimitsocialmediapracticemindfulnessattenda yogaclassdo apuzzlePracticeDeepBreathingtake awalkwatcha funnyvideoread abooklistentomusicPlanyourweekCook aHealthyMealJournalDance toyourfavoritesonggooutsidecall afriendTake awarmbathstretchmeditatetry anewrecipetake abreakdrinkwaterorganizeyour studyspacegetenoughsleepSet aTimer forStudySessionslimitsocialmediapracticemindfulnessattenda yogaclass

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a puzzle
  2. Practice Deep Breathing
  3. take a walk
  4. watch a funny video
  5. read a book
  6. listen to music
  7. Plan your week
  8. Cook a Healthy Meal
  9. Journal
  10. Dance to your favorite song
  11. go outside
  12. call a friend
  13. Take a warm bath
  14. stretch
  15. meditate
  16. try a new recipe
  17. take a break
  18. drink water
  19. organize your study space
  20. get enough sleep
  21. Set a Timer for Study Sessions
  22. limit social media
  23. practice mindfulness
  24. attend a yoga class