getenoughsleepmeditateattenda yogaclassgooutsidetry anewrecipecall afriendCook aHealthyMealPracticeDeepBreathingwatcha funnyvideotake abreakread abooktake awalklistentomusicdrinkwaterTake awarmbathdo apuzzlepracticemindfulnesslimitsocialmediaSet aTimer forStudySessionsorganizeyour studyspacePlanyourweekDance toyourfavoritesongJournalstretchgetenoughsleepmeditateattenda yogaclassgooutsidetry anewrecipecall afriendCook aHealthyMealPracticeDeepBreathingwatcha funnyvideotake abreakread abooktake awalklistentomusicdrinkwaterTake awarmbathdo apuzzlepracticemindfulnesslimitsocialmediaSet aTimer forStudySessionsorganizeyour studyspacePlanyourweekDance toyourfavoritesongJournalstretch

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get enough sleep
  2. meditate
  3. attend a yoga class
  4. go outside
  5. try a new recipe
  6. call a friend
  7. Cook a Healthy Meal
  8. Practice Deep Breathing
  9. watch a funny video
  10. take a break
  11. read a book
  12. take a walk
  13. listen to music
  14. drink water
  15. Take a warm bath
  16. do a puzzle
  17. practice mindfulness
  18. limit social media
  19. Set a Timer for Study Sessions
  20. organize your study space
  21. Plan your week
  22. Dance to your favorite song
  23. Journal
  24. stretch