take awalkgetenoughsleepstretchgooutsideCook aHealthyMealorganizeyour studyspacePlanyourweekread abookdo apuzzlecall afriendtry anewrecipedrinkwatertake abreaklimitsocialmedialistentomusicmeditateattenda yogaclassDance toyourfavoritesongPracticeDeepBreathingSet aTimer forStudySessionswatcha funnyvideoTake awarmbathJournalpracticemindfulnesstake awalkgetenoughsleepstretchgooutsideCook aHealthyMealorganizeyour studyspacePlanyourweekread abookdo apuzzlecall afriendtry anewrecipedrinkwatertake abreaklimitsocialmedialistentomusicmeditateattenda yogaclassDance toyourfavoritesongPracticeDeepBreathingSet aTimer forStudySessionswatcha funnyvideoTake awarmbathJournalpracticemindfulness

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. get enough sleep
  3. stretch
  4. go outside
  5. Cook a Healthy Meal
  6. organize your study space
  7. Plan your week
  8. read a book
  9. do a puzzle
  10. call a friend
  11. try a new recipe
  12. drink water
  13. take a break
  14. limit social media
  15. listen to music
  16. meditate
  17. attend a yoga class
  18. Dance to your favorite song
  19. Practice Deep Breathing
  20. Set a Timer for Study Sessions
  21. watch a funny video
  22. Take a warm bath
  23. Journal
  24. practice mindfulness