listentomusicTake awarmbathorganizeyour studyspacelimitsocialmediatry anewrecipewatcha funnyvideoattenda yogaclasscall afriendstretchdrinkwatermeditatePracticeDeepBreathingtake awalktake abreakSet aTimer forStudySessionsdo apuzzleJournalgetenoughsleepPlanyourweekgooutsideread abookpracticemindfulnessCook aHealthyMealDance toyourfavoritesonglistentomusicTake awarmbathorganizeyour studyspacelimitsocialmediatry anewrecipewatcha funnyvideoattenda yogaclasscall afriendstretchdrinkwatermeditatePracticeDeepBreathingtake awalktake abreakSet aTimer forStudySessionsdo apuzzleJournalgetenoughsleepPlanyourweekgooutsideread abookpracticemindfulnessCook aHealthyMealDance toyourfavoritesong

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. Take a warm bath
  3. organize your study space
  4. limit social media
  5. try a new recipe
  6. watch a funny video
  7. attend a yoga class
  8. call a friend
  9. stretch
  10. drink water
  11. meditate
  12. Practice Deep Breathing
  13. take a walk
  14. take a break
  15. Set a Timer for Study Sessions
  16. do a puzzle
  17. Journal
  18. get enough sleep
  19. Plan your week
  20. go outside
  21. read a book
  22. practice mindfulness
  23. Cook a Healthy Meal
  24. Dance to your favorite song