meditateDance toyourfavoritesongdrinkwaterJournalPracticeDeepBreathingtake awalktake abreakattenda yogaclasswatcha funnyvideoCook aHealthyMealgetenoughsleepgooutsidelistentomusicTake awarmbathPlanyourweekcall afriendlimitsocialmediastretchdo apuzzletry anewrecipeSet aTimer forStudySessionsread abookorganizeyour studyspacepracticemindfulnessmeditateDance toyourfavoritesongdrinkwaterJournalPracticeDeepBreathingtake awalktake abreakattenda yogaclasswatcha funnyvideoCook aHealthyMealgetenoughsleepgooutsidelistentomusicTake awarmbathPlanyourweekcall afriendlimitsocialmediastretchdo apuzzletry anewrecipeSet aTimer forStudySessionsread abookorganizeyour studyspacepracticemindfulness

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. Dance to your favorite song
  3. drink water
  4. Journal
  5. Practice Deep Breathing
  6. take a walk
  7. take a break
  8. attend a yoga class
  9. watch a funny video
  10. Cook a Healthy Meal
  11. get enough sleep
  12. go outside
  13. listen to music
  14. Take a warm bath
  15. Plan your week
  16. call a friend
  17. limit social media
  18. stretch
  19. do a puzzle
  20. try a new recipe
  21. Set a Timer for Study Sessions
  22. read a book
  23. organize your study space
  24. practice mindfulness