listentomusicmeditategetenoughsleepstretchCook aHealthyMeallimitsocialmediaPracticeDeepBreathingdo apuzzlePlanyourweekdrinkwaterorganizeyour studyspaceJournalTake awarmbathDance toyourfavoritesongwatcha funnyvideopracticemindfulnesstry anewreciperead abookSet aTimer forStudySessionstake abreaktake awalkcall afriendattenda yogaclassgooutsidelistentomusicmeditategetenoughsleepstretchCook aHealthyMeallimitsocialmediaPracticeDeepBreathingdo apuzzlePlanyourweekdrinkwaterorganizeyour studyspaceJournalTake awarmbathDance toyourfavoritesongwatcha funnyvideopracticemindfulnesstry anewreciperead abookSet aTimer forStudySessionstake abreaktake awalkcall afriendattenda yogaclassgooutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. meditate
  3. get enough sleep
  4. stretch
  5. Cook a Healthy Meal
  6. limit social media
  7. Practice Deep Breathing
  8. do a puzzle
  9. Plan your week
  10. drink water
  11. organize your study space
  12. Journal
  13. Take a warm bath
  14. Dance to your favorite song
  15. watch a funny video
  16. practice mindfulness
  17. try a new recipe
  18. read a book
  19. Set a Timer for Study Sessions
  20. take a break
  21. take a walk
  22. call a friend
  23. attend a yoga class
  24. go outside