Take awarmbathtake awalktake abreakgetenoughsleepSet aTimer forStudySessionsgooutsidelimitsocialmediaPracticeDeepBreathingwatcha funnyvideoorganizeyour studyspacedrinkwatermeditatelistentomusicDance toyourfavoritesongJournalpracticemindfulnessattenda yogaclassdo apuzzleread abookcall afriendPlanyourweekstretchtry anewrecipeCook aHealthyMealTake awarmbathtake awalktake abreakgetenoughsleepSet aTimer forStudySessionsgooutsidelimitsocialmediaPracticeDeepBreathingwatcha funnyvideoorganizeyour studyspacedrinkwatermeditatelistentomusicDance toyourfavoritesongJournalpracticemindfulnessattenda yogaclassdo apuzzleread abookcall afriendPlanyourweekstretchtry anewrecipeCook aHealthyMeal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a warm bath
  2. take a walk
  3. take a break
  4. get enough sleep
  5. Set a Timer for Study Sessions
  6. go outside
  7. limit social media
  8. Practice Deep Breathing
  9. watch a funny video
  10. organize your study space
  11. drink water
  12. meditate
  13. listen to music
  14. Dance to your favorite song
  15. Journal
  16. practice mindfulness
  17. attend a yoga class
  18. do a puzzle
  19. read a book
  20. call a friend
  21. Plan your week
  22. stretch
  23. try a new recipe
  24. Cook a Healthy Meal