Engage inprofessionallearning that fuelsyou – choosetopics you’repassionate about.Ask for help –lean oncolleagues,paras, or adminwhen thingspile up.Practicegratitude –jot down onepositive thingfrom the day.Unplug afterwork – set a“no email”cut-off time.Practicemindfulness/meditation– even 5 minutes canreset your mind.Develop amorning orevening ritual –routines thatsignal calm andtransition.Practice self-compassion –treat yourselfwith thekindness youshow students.Set realisticgoals – avoidperfectionism;focus onprogress.Engage inhobbies –read, paint,garden, playmusic, etc.Schedule “you”time – add it toyour calendarlike any othermeeting.Use your preptime wisely –prioritize tasksinstead ofmultitasking.Celebrate smallwins –acknowledgestudentprogress oryour own effort.Spend time innature –hiking,gardening, orsitting outside.Step outside –a quick walkaround thebuilding or afew breaths offresh air.Seek professionalsupport – therapy,coaching, or peergroups whenneeded.Hydrate –keep a waterbottle at yourdesk.Journal orreflect – writeabout whatwent well andwhat youlearned.Connect withloved ones –nurturerelationshipsoutside of work.Take mindfulbreaks – 1–2minutes of deepbreathing orstretchingbetween classes.Eat nourishingmeals – prepahead toavoid skippingor rushing.Buildconnection –share a laughor check in witha trustedcolleague.Move yourbody – yoga,walking, biking,dancing, oranything joyful.Create a calmworkspace –keep a plant,calming photo,or essential oilroller handy.Set boundaries– avoid saying“yes” toeverything;protect yourtime.Prioritizesleep – aimfor aconsistentbedtime.Engage inprofessionallearning that fuelsyou – choosetopics you’repassionate about.Ask for help –lean oncolleagues,paras, or adminwhen thingspile up.Practicegratitude –jot down onepositive thingfrom the day.Unplug afterwork – set a“no email”cut-off time.Practicemindfulness/meditation– even 5 minutes canreset your mind.Develop amorning orevening ritual –routines thatsignal calm andtransition.Practice self-compassion –treat yourselfwith thekindness youshow students.Set realisticgoals – avoidperfectionism;focus onprogress.Engage inhobbies –read, paint,garden, playmusic, etc.Schedule “you”time – add it toyour calendarlike any othermeeting.Use your preptime wisely –prioritize tasksinstead ofmultitasking.Celebrate smallwins –acknowledgestudentprogress oryour own effort.Spend time innature –hiking,gardening, orsitting outside.Step outside –a quick walkaround thebuilding or afew breaths offresh air.Seek professionalsupport – therapy,coaching, or peergroups whenneeded.Hydrate –keep a waterbottle at yourdesk.Journal orreflect – writeabout whatwent well andwhat youlearned.Connect withloved ones –nurturerelationshipsoutside of work.Take mindfulbreaks – 1–2minutes of deepbreathing orstretchingbetween classes.Eat nourishingmeals – prepahead toavoid skippingor rushing.Buildconnection –share a laughor check in witha trustedcolleague.Move yourbody – yoga,walking, biking,dancing, oranything joyful.Create a calmworkspace –keep a plant,calming photo,or essential oilroller handy.Set boundaries– avoid saying“yes” toeverything;protect yourtime.Prioritizesleep – aimfor aconsistentbedtime.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in professional learning that fuels you – choose topics you’re passionate about.
  2. Ask for help – lean on colleagues, paras, or admin when things pile up.
  3. Practice gratitude – jot down one positive thing from the day.
  4. Unplug after work – set a “no email” cut-off time.
  5. Practice mindfulness/meditation – even 5 minutes can reset your mind.
  6. Develop a morning or evening ritual – routines that signal calm and transition.
  7. Practice self-compassion – treat yourself with the kindness you show students.
  8. Set realistic goals – avoid perfectionism; focus on progress.
  9. Engage in hobbies – read, paint, garden, play music, etc.
  10. Schedule “you” time – add it to your calendar like any other meeting.
  11. Use your prep time wisely – prioritize tasks instead of multitasking.
  12. Celebrate small wins – acknowledge student progress or your own effort.
  13. Spend time in nature – hiking, gardening, or sitting outside.
  14. Step outside – a quick walk around the building or a few breaths of fresh air.
  15. Seek professional support – therapy, coaching, or peer groups when needed.
  16. Hydrate – keep a water bottle at your desk.
  17. Journal or reflect – write about what went well and what you learned.
  18. Connect with loved ones – nurture relationships outside of work.
  19. Take mindful breaks – 1–2 minutes of deep breathing or stretching between classes.
  20. Eat nourishing meals – prep ahead to avoid skipping or rushing.
  21. Build connection – share a laugh or check in with a trusted colleague.
  22. Move your body – yoga, walking, biking, dancing, or anything joyful.
  23. Create a calm workspace – keep a plant, calming photo, or essential oil roller handy.
  24. Set boundaries – avoid saying “yes” to everything; protect your time.
  25. Prioritize sleep – aim for a consistent bedtime.