Use your preptime wisely –prioritize tasksinstead ofmultitasking.Engage inprofessionallearning that fuelsyou – choosetopics you’repassionate about.Spend time innature –hiking,gardening, orsitting outside.Create a calmworkspace –keep a plant,calming photo,or essential oilroller handy.Set boundaries– avoid saying“yes” toeverything;protect yourtime.Unplug afterwork – set a“no email”cut-off time.Practice self-compassion –treat yourselfwith thekindness youshow students.Develop amorning orevening ritual –routines thatsignal calm andtransition.Practicemindfulness/meditation– even 5 minutes canreset your mind.Practicegratitude –jot down onepositive thingfrom the day.Eat nourishingmeals – prepahead toavoid skippingor rushing.Move yourbody – yoga,walking, biking,dancing, oranything joyful.Hydrate –keep a waterbottle at yourdesk.Celebrate smallwins –acknowledgestudentprogress oryour own effort.Ask for help –lean oncolleagues,paras, or adminwhen thingspile up.Connect withloved ones –nurturerelationshipsoutside of work.Seek professionalsupport – therapy,coaching, or peergroups whenneeded.Step outside –a quick walkaround thebuilding or afew breaths offresh air.Set realisticgoals – avoidperfectionism;focus onprogress.Schedule “you”time – add it toyour calendarlike any othermeeting.Journal orreflect – writeabout whatwent well andwhat youlearned.Buildconnection –share a laughor check in witha trustedcolleague.Engage inhobbies –read, paint,garden, playmusic, etc.Take mindfulbreaks – 1–2minutes of deepbreathing orstretchingbetween classes.Prioritizesleep – aimfor aconsistentbedtime.Use your preptime wisely –prioritize tasksinstead ofmultitasking.Engage inprofessionallearning that fuelsyou – choosetopics you’repassionate about.Spend time innature –hiking,gardening, orsitting outside.Create a calmworkspace –keep a plant,calming photo,or essential oilroller handy.Set boundaries– avoid saying“yes” toeverything;protect yourtime.Unplug afterwork – set a“no email”cut-off time.Practice self-compassion –treat yourselfwith thekindness youshow students.Develop amorning orevening ritual –routines thatsignal calm andtransition.Practicemindfulness/meditation– even 5 minutes canreset your mind.Practicegratitude –jot down onepositive thingfrom the day.Eat nourishingmeals – prepahead toavoid skippingor rushing.Move yourbody – yoga,walking, biking,dancing, oranything joyful.Hydrate –keep a waterbottle at yourdesk.Celebrate smallwins –acknowledgestudentprogress oryour own effort.Ask for help –lean oncolleagues,paras, or adminwhen thingspile up.Connect withloved ones –nurturerelationshipsoutside of work.Seek professionalsupport – therapy,coaching, or peergroups whenneeded.Step outside –a quick walkaround thebuilding or afew breaths offresh air.Set realisticgoals – avoidperfectionism;focus onprogress.Schedule “you”time – add it toyour calendarlike any othermeeting.Journal orreflect – writeabout whatwent well andwhat youlearned.Buildconnection –share a laughor check in witha trustedcolleague.Engage inhobbies –read, paint,garden, playmusic, etc.Take mindfulbreaks – 1–2minutes of deepbreathing orstretchingbetween classes.Prioritizesleep – aimfor aconsistentbedtime.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your prep time wisely – prioritize tasks instead of multitasking.
  2. Engage in professional learning that fuels you – choose topics you’re passionate about.
  3. Spend time in nature – hiking, gardening, or sitting outside.
  4. Create a calm workspace – keep a plant, calming photo, or essential oil roller handy.
  5. Set boundaries – avoid saying “yes” to everything; protect your time.
  6. Unplug after work – set a “no email” cut-off time.
  7. Practice self-compassion – treat yourself with the kindness you show students.
  8. Develop a morning or evening ritual – routines that signal calm and transition.
  9. Practice mindfulness/meditation – even 5 minutes can reset your mind.
  10. Practice gratitude – jot down one positive thing from the day.
  11. Eat nourishing meals – prep ahead to avoid skipping or rushing.
  12. Move your body – yoga, walking, biking, dancing, or anything joyful.
  13. Hydrate – keep a water bottle at your desk.
  14. Celebrate small wins – acknowledge student progress or your own effort.
  15. Ask for help – lean on colleagues, paras, or admin when things pile up.
  16. Connect with loved ones – nurture relationships outside of work.
  17. Seek professional support – therapy, coaching, or peer groups when needed.
  18. Step outside – a quick walk around the building or a few breaths of fresh air.
  19. Set realistic goals – avoid perfectionism; focus on progress.
  20. Schedule “you” time – add it to your calendar like any other meeting.
  21. Journal or reflect – write about what went well and what you learned.
  22. Build connection – share a laugh or check in with a trusted colleague.
  23. Engage in hobbies – read, paint, garden, play music, etc.
  24. Take mindful breaks – 1–2 minutes of deep breathing or stretching between classes.
  25. Prioritize sleep – aim for a consistent bedtime.