Prioritizesleep – aimfor aconsistentbedtime.Set realisticgoals – avoidperfectionism;focus onprogress.Engage inhobbies –read, paint,garden, playmusic, etc.Journal orreflect – writeabout whatwent well andwhat youlearned.Practice self-compassion –treat yourselfwith thekindness youshow students.Engage inprofessionallearning that fuelsyou – choosetopics you’repassionate about.Schedule “you”time – add it toyour calendarlike any othermeeting.Ask for help –lean oncolleagues,paras, or adminwhen thingspile up.Move yourbody – yoga,walking, biking,dancing, oranything joyful.Step outside –a quick walkaround thebuilding or afew breaths offresh air.Seek professionalsupport – therapy,coaching, or peergroups whenneeded.Buildconnection –share a laughor check in witha trustedcolleague.Take mindfulbreaks – 1–2minutes of deepbreathing orstretchingbetween classes.Connect withloved ones –nurturerelationshipsoutside of work.Set boundaries– avoid saying“yes” toeverything;protect yourtime.Practicegratitude –jot down onepositive thingfrom the day.Eat nourishingmeals – prepahead toavoid skippingor rushing.Practicemindfulness/meditation– even 5 minutes canreset your mind.Hydrate –keep a waterbottle at yourdesk.Celebrate smallwins –acknowledgestudentprogress oryour own effort.Use your preptime wisely –prioritize tasksinstead ofmultitasking.Unplug afterwork – set a“no email”cut-off time.Create a calmworkspace –keep a plant,calming photo,or essential oilroller handy.Develop amorning orevening ritual –routines thatsignal calm andtransition.Spend time innature –hiking,gardening, orsitting outside.Prioritizesleep – aimfor aconsistentbedtime.Set realisticgoals – avoidperfectionism;focus onprogress.Engage inhobbies –read, paint,garden, playmusic, etc.Journal orreflect – writeabout whatwent well andwhat youlearned.Practice self-compassion –treat yourselfwith thekindness youshow students.Engage inprofessionallearning that fuelsyou – choosetopics you’repassionate about.Schedule “you”time – add it toyour calendarlike any othermeeting.Ask for help –lean oncolleagues,paras, or adminwhen thingspile up.Move yourbody – yoga,walking, biking,dancing, oranything joyful.Step outside –a quick walkaround thebuilding or afew breaths offresh air.Seek professionalsupport – therapy,coaching, or peergroups whenneeded.Buildconnection –share a laughor check in witha trustedcolleague.Take mindfulbreaks – 1–2minutes of deepbreathing orstretchingbetween classes.Connect withloved ones –nurturerelationshipsoutside of work.Set boundaries– avoid saying“yes” toeverything;protect yourtime.Practicegratitude –jot down onepositive thingfrom the day.Eat nourishingmeals – prepahead toavoid skippingor rushing.Practicemindfulness/meditation– even 5 minutes canreset your mind.Hydrate –keep a waterbottle at yourdesk.Celebrate smallwins –acknowledgestudentprogress oryour own effort.Use your preptime wisely –prioritize tasksinstead ofmultitasking.Unplug afterwork – set a“no email”cut-off time.Create a calmworkspace –keep a plant,calming photo,or essential oilroller handy.Develop amorning orevening ritual –routines thatsignal calm andtransition.Spend time innature –hiking,gardening, orsitting outside.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prioritize sleep – aim for a consistent bedtime.
  2. Set realistic goals – avoid perfectionism; focus on progress.
  3. Engage in hobbies – read, paint, garden, play music, etc.
  4. Journal or reflect – write about what went well and what you learned.
  5. Practice self-compassion – treat yourself with the kindness you show students.
  6. Engage in professional learning that fuels you – choose topics you’re passionate about.
  7. Schedule “you” time – add it to your calendar like any other meeting.
  8. Ask for help – lean on colleagues, paras, or admin when things pile up.
  9. Move your body – yoga, walking, biking, dancing, or anything joyful.
  10. Step outside – a quick walk around the building or a few breaths of fresh air.
  11. Seek professional support – therapy, coaching, or peer groups when needed.
  12. Build connection – share a laugh or check in with a trusted colleague.
  13. Take mindful breaks – 1–2 minutes of deep breathing or stretching between classes.
  14. Connect with loved ones – nurture relationships outside of work.
  15. Set boundaries – avoid saying “yes” to everything; protect your time.
  16. Practice gratitude – jot down one positive thing from the day.
  17. Eat nourishing meals – prep ahead to avoid skipping or rushing.
  18. Practice mindfulness/meditation – even 5 minutes can reset your mind.
  19. Hydrate – keep a water bottle at your desk.
  20. Celebrate small wins – acknowledge student progress or your own effort.
  21. Use your prep time wisely – prioritize tasks instead of multitasking.
  22. Unplug after work – set a “no email” cut-off time.
  23. Create a calm workspace – keep a plant, calming photo, or essential oil roller handy.
  24. Develop a morning or evening ritual – routines that signal calm and transition.
  25. Spend time in nature – hiking, gardening, or sitting outside.