Untitled Bingo

This bingo card has a free space and 25 words: Set realistic goals – avoid perfectionism; focus on progress., Schedule “you” time – add it to your calendar like any other meeting., Practice self-compassion – treat yourself with the kindness you show students., Develop a morning or evening ritual – routines that signal calm and transition., Engage in professional learning that fuels you – choose topics you’re passionate about., Unplug after work – set a “no email” cut-off time., Prioritize sleep – aim for a consistent bedtime., Move your body – yoga, walking, biking, dancing, or anything joyful., Eat nourishing meals – prep ahead to avoid skipping or rushing., Engage in hobbies – read, paint, garden, play music, etc., Practice mindfulness/meditation – even 5 minutes can reset your mind., Journal or reflect – write about what went well and what you learned., Spend time in nature – hiking, gardening, or sitting outside., Connect with loved ones – nurture relationships outside of work., Seek professional support – therapy, coaching, or peer groups when needed., Take mindful breaks – 1–2 minutes of deep breathing or stretching between classes., Use your prep time wisely – prioritize tasks instead of multitasking., Step outside – a quick walk around the building or a few breaths of fresh air., Hydrate – keep a water bottle at your desk., Set boundaries – avoid saying “yes” to everything; protect your time., Create a calm workspace – keep a plant, calming photo, or essential oil roller handy., Practice gratitude – jot down one positive thing from the day., Ask for help – lean on colleagues, paras, or admin when things pile up., Build connection – share a laugh or check in with a trusted colleague. and Celebrate small wins – acknowledge student progress or your own effort..

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