(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Change your scenery
Journaling
Talk therapy
12 steps
Acceptance
Physical exercise
Prolonged Exposure (PE)
Deep breathing
Creative outlets
Take a timeout
Medication management
Art Therapy
Grounding
Eye Movement Desensitization and Reprocessing (EMDR)
