Self-careHealthyHobbiesMeditationJournalingEye MovementDesensitizationandReprocessing(EMDR)CrisisLifelineMusicDeepbreathingSleephygieneAngerStopsignsProlongedExposure(PE)AcceptanceHealthydietMindfulnessSomaticExperiencingMedicationmanagementGroundingTake atimeoutBodyScanTriggerIdentificationRelaxationPhysicalexerciseChangeyourscenerySupportnetworksGratitudeArtTherapyTalktherapyCreativeoutlets12stepsSelf-careHealthyHobbiesMeditationJournalingEye MovementDesensitizationandReprocessing(EMDR)CrisisLifelineMusicDeepbreathingSleephygieneAngerStopsignsProlongedExposure(PE)AcceptanceHealthydietMindfulnessSomaticExperiencingMedicationmanagementGroundingTake atimeoutBodyScanTriggerIdentificationRelaxationPhysicalexerciseChangeyourscenerySupportnetworksGratitudeArtTherapyTalktherapyCreativeoutlets12steps

Recovery Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-care
  2. Healthy Hobbies
  3. Meditation
  4. Journaling
  5. Eye Movement Desensitization and Reprocessing (EMDR)
  6. Crisis Lifeline
  7. Music
  8. Deep breathing
  9. Sleep hygiene
  10. Anger Stop signs
  11. Prolonged Exposure (PE)
  12. Acceptance
  13. Healthy diet
  14. Mindfulness
  15. Somatic Experiencing
  16. Medication management
  17. Grounding
  18. Take a timeout
  19. Body Scan
  20. Trigger Identification
  21. Relaxation
  22. Physical exercise
  23. Change your scenery
  24. Support networks
  25. Gratitude
  26. Art Therapy
  27. Talk therapy
  28. Creative outlets
  29. 12 steps