Take atimeoutEye MovementDesensitizationandReprocessing(EMDR)JournalingTalktherapySleephygieneRelaxationMedicationmanagementSupportnetworksSelf-careMindfulnessGratitudeTriggerIdentification12stepsSomaticExperiencingCreativeoutletsDeepbreathingHealthydietGroundingAcceptanceMusicProlongedExposure(PE)MeditationAngerStopsignsBodyScanCrisisLifelineChangeyoursceneryHealthyHobbiesPhysicalexerciseArtTherapyTake atimeoutEye MovementDesensitizationandReprocessing(EMDR)JournalingTalktherapySleephygieneRelaxationMedicationmanagementSupportnetworksSelf-careMindfulnessGratitudeTriggerIdentification12stepsSomaticExperiencingCreativeoutletsDeepbreathingHealthydietGroundingAcceptanceMusicProlongedExposure(PE)MeditationAngerStopsignsBodyScanCrisisLifelineChangeyoursceneryHealthyHobbiesPhysicalexerciseArtTherapy

Recovery Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a timeout
  2. Eye Movement Desensitization and Reprocessing (EMDR)
  3. Journaling
  4. Talk therapy
  5. Sleep hygiene
  6. Relaxation
  7. Medication management
  8. Support networks
  9. Self-care
  10. Mindfulness
  11. Gratitude
  12. Trigger Identification
  13. 12 steps
  14. Somatic Experiencing
  15. Creative outlets
  16. Deep breathing
  17. Healthy diet
  18. Grounding
  19. Acceptance
  20. Music
  21. Prolonged Exposure (PE)
  22. Meditation
  23. Anger Stop signs
  24. Body Scan
  25. Crisis Lifeline
  26. Change your scenery
  27. Healthy Hobbies
  28. Physical exercise
  29. Art Therapy