(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Creative outlets
Body Scan
Art Therapy
Self-care
Crisis Lifeline
Healthy Hobbies
Change your scenery
Gratitude
Relaxation
Deep breathing
Trigger Identification
Sleep hygiene
Mindfulness
Grounding
Physical exercise
Anger Stop signs
Support networks
Take a timeout
Talk therapy
Healthy diet
Prolonged Exposure (PE)
Journaling
Acceptance
Meditation
Medication management
12 steps
Eye Movement Desensitization and Reprocessing (EMDR)
