SupportnetworksProlongedExposure(PE)12stepsMeditationSelf-careBodyScanCrisisLifelineTriggerIdentificationAngerStopsignsMindfulnessJournalingMusicEye MovementDesensitizationandReprocessing(EMDR)GratitudeAcceptanceTake atimeoutHealthydietDeepbreathingHealthyHobbiesPhysicalexerciseSleephygieneGroundingMedicationmanagementTalktherapySomaticExperiencingArtTherapyChangeyoursceneryCreativeoutletsRelaxationSupportnetworksProlongedExposure(PE)12stepsMeditationSelf-careBodyScanCrisisLifelineTriggerIdentificationAngerStopsignsMindfulnessJournalingMusicEye MovementDesensitizationandReprocessing(EMDR)GratitudeAcceptanceTake atimeoutHealthydietDeepbreathingHealthyHobbiesPhysicalexerciseSleephygieneGroundingMedicationmanagementTalktherapySomaticExperiencingArtTherapyChangeyoursceneryCreativeoutletsRelaxation

Recovery Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Support networks
  2. Prolonged Exposure (PE)
  3. 12 steps
  4. Meditation
  5. Self-care
  6. Body Scan
  7. Crisis Lifeline
  8. Trigger Identification
  9. Anger Stop signs
  10. Mindfulness
  11. Journaling
  12. Music
  13. Eye Movement Desensitization and Reprocessing (EMDR)
  14. Gratitude
  15. Acceptance
  16. Take a timeout
  17. Healthy diet
  18. Deep breathing
  19. Healthy Hobbies
  20. Physical exercise
  21. Sleep hygiene
  22. Grounding
  23. Medication management
  24. Talk therapy
  25. Somatic Experiencing
  26. Art Therapy
  27. Change your scenery
  28. Creative outlets
  29. Relaxation