(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gratitude
Music
Relaxation
Physical exercise
Support networks
Grounding
Creative outlets
Prolonged Exposure (PE)
Change your scenery
Meditation
Crisis Lifeline
Trigger Identification
Eye Movement Desensitization and Reprocessing (EMDR)
