JournalingEye MovementDesensitizationandReprocessing(EMDR)HealthydietTriggerIdentificationProlongedExposure(PE)CreativeoutletsBodyScanSupportnetworksAngerStopsignsArtTherapyMeditationMusicCrisisLifelineChangeyoursceneryHealthyHobbiesSelf-careMindfulnessPhysicalexerciseRelaxationTake atimeoutGratitudeDeepbreathing12stepsSomaticExperiencingGroundingMedicationmanagementSleephygieneAcceptanceTalktherapyJournalingEye MovementDesensitizationandReprocessing(EMDR)HealthydietTriggerIdentificationProlongedExposure(PE)CreativeoutletsBodyScanSupportnetworksAngerStopsignsArtTherapyMeditationMusicCrisisLifelineChangeyoursceneryHealthyHobbiesSelf-careMindfulnessPhysicalexerciseRelaxationTake atimeoutGratitudeDeepbreathing12stepsSomaticExperiencingGroundingMedicationmanagementSleephygieneAcceptanceTalktherapy

Recovery Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Eye Movement Desensitization and Reprocessing (EMDR)
  3. Healthy diet
  4. Trigger Identification
  5. Prolonged Exposure (PE)
  6. Creative outlets
  7. Body Scan
  8. Support networks
  9. Anger Stop signs
  10. Art Therapy
  11. Meditation
  12. Music
  13. Crisis Lifeline
  14. Change your scenery
  15. Healthy Hobbies
  16. Self-care
  17. Mindfulness
  18. Physical exercise
  19. Relaxation
  20. Take a timeout
  21. Gratitude
  22. Deep breathing
  23. 12 steps
  24. Somatic Experiencing
  25. Grounding
  26. Medication management
  27. Sleep hygiene
  28. Acceptance
  29. Talk therapy