HealthydietJournalingAngerStopsignsEye MovementDesensitizationandReprocessing(EMDR)TriggerIdentificationGratitudeTalktherapySomaticExperiencingMindfulnessRelaxationChangeyoursceneryMusicAcceptanceSleephygieneHealthyHobbiesBodyScanSupportnetworksMeditationDeepbreathingArtTherapySelf-carePhysicalexerciseGroundingCreativeoutletsProlongedExposure(PE)Take atimeoutCrisisLifeline12stepsMedicationmanagementHealthydietJournalingAngerStopsignsEye MovementDesensitizationandReprocessing(EMDR)TriggerIdentificationGratitudeTalktherapySomaticExperiencingMindfulnessRelaxationChangeyoursceneryMusicAcceptanceSleephygieneHealthyHobbiesBodyScanSupportnetworksMeditationDeepbreathingArtTherapySelf-carePhysicalexerciseGroundingCreativeoutletsProlongedExposure(PE)Take atimeoutCrisisLifeline12stepsMedicationmanagement

Recovery Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy diet
  2. Journaling
  3. Anger Stop signs
  4. Eye Movement Desensitization and Reprocessing (EMDR)
  5. Trigger Identification
  6. Gratitude
  7. Talk therapy
  8. Somatic Experiencing
  9. Mindfulness
  10. Relaxation
  11. Change your scenery
  12. Music
  13. Acceptance
  14. Sleep hygiene
  15. Healthy Hobbies
  16. Body Scan
  17. Support networks
  18. Meditation
  19. Deep breathing
  20. Art Therapy
  21. Self-care
  22. Physical exercise
  23. Grounding
  24. Creative outlets
  25. Prolonged Exposure (PE)
  26. Take a timeout
  27. Crisis Lifeline
  28. 12 steps
  29. Medication management