HealthydietPhysicalexerciseAcceptanceProlongedExposure(PE)HealthyHobbiesGratitudeRelaxationMindfulness12stepsCreativeoutletsDeepbreathingTake atimeoutEye MovementDesensitizationandReprocessing(EMDR)BodyScanMusicTriggerIdentificationSupportnetworksMedicationmanagementSelf-careGroundingArtTherapyMeditationCrisisLifelineAngerStopsignsTalktherapyChangeyourscenerySleephygieneJournalingSomaticExperiencingHealthydietPhysicalexerciseAcceptanceProlongedExposure(PE)HealthyHobbiesGratitudeRelaxationMindfulness12stepsCreativeoutletsDeepbreathingTake atimeoutEye MovementDesensitizationandReprocessing(EMDR)BodyScanMusicTriggerIdentificationSupportnetworksMedicationmanagementSelf-careGroundingArtTherapyMeditationCrisisLifelineAngerStopsignsTalktherapyChangeyourscenerySleephygieneJournalingSomaticExperiencing

Recovery Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Healthy diet
  2. Physical exercise
  3. Acceptance
  4. Prolonged Exposure (PE)
  5. Healthy Hobbies
  6. Gratitude
  7. Relaxation
  8. Mindfulness
  9. 12 steps
  10. Creative outlets
  11. Deep breathing
  12. Take a timeout
  13. Eye Movement Desensitization and Reprocessing (EMDR)
  14. Body Scan
  15. Music
  16. Trigger Identification
  17. Support networks
  18. Medication management
  19. Self-care
  20. Grounding
  21. Art Therapy
  22. Meditation
  23. Crisis Lifeline
  24. Anger Stop signs
  25. Talk therapy
  26. Change your scenery
  27. Sleep hygiene
  28. Journaling
  29. Somatic Experiencing