Positiveself-talkPlay agameListentomusicImaginea calmplaceThinkhappythoughtsGo fora walkWatchTVFocus onwhat youcancontrolCookCountslowlyto 10Talk toa friendPet ananimalSqueezea stressballTake abath orshowerWrite inajournalGoswimmingTakeslow bellybreathsDanceYogaandstretchReada bookExerciseDeepbreathingDrawor colorTake abreakPositiveself-talkPlay agameListentomusicImaginea calmplaceThinkhappythoughtsGo fora walkWatchTVFocus onwhat youcancontrolCookCountslowlyto 10Talk toa friendPet ananimalSqueezea stressballTake abath orshowerWrite inajournalGoswimmingTakeslow bellybreathsDanceYogaandstretchReada bookExerciseDeepbreathingDrawor colorTake abreak

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Play a game
  3. Listen to music
  4. Imagine a calm place
  5. Think happy thoughts
  6. Go for a walk
  7. Watch TV
  8. Focus on what you can control
  9. Cook
  10. Count slowly to 10
  11. Talk to a friend
  12. Pet an animal
  13. Squeeze a stress ball
  14. Take a bath or shower
  15. Write in a journal
  16. Go swimming
  17. Take slow belly breaths
  18. Dance
  19. Yoga and stretch
  20. Read a book
  21. Exercise
  22. Deep breathing
  23. Draw or color
  24. Take a break