ExerciseYogaandstretchGoswimmingTakeslow bellybreathsWatchTVListentomusicPlay agameDanceTalk toa friendFocus onwhat youcancontrolWrite inajournalGo fora walkThinkhappythoughtsDrawor colorTake abreakCountslowlyto 10Squeezea stressballPet ananimalTake abath orshowerDeepbreathingCookPositiveself-talkReada bookImaginea calmplaceExerciseYogaandstretchGoswimmingTakeslow bellybreathsWatchTVListentomusicPlay agameDanceTalk toa friendFocus onwhat youcancontrolWrite inajournalGo fora walkThinkhappythoughtsDrawor colorTake abreakCountslowlyto 10Squeezea stressballPet ananimalTake abath orshowerDeepbreathingCookPositiveself-talkReada bookImaginea calmplace

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Yoga and stretch
  3. Go swimming
  4. Take slow belly breaths
  5. Watch TV
  6. Listen to music
  7. Play a game
  8. Dance
  9. Talk to a friend
  10. Focus on what you can control
  11. Write in a journal
  12. Go for a walk
  13. Think happy thoughts
  14. Draw or color
  15. Take a break
  16. Count slowly to 10
  17. Squeeze a stress ball
  18. Pet an animal
  19. Take a bath or shower
  20. Deep breathing
  21. Cook
  22. Positive self-talk
  23. Read a book
  24. Imagine a calm place