(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Update your to-do list
Stand up during a phone call
Write down one positive thing that happened today
Silence notifications for 15 minutes to focus
Listen to a favorite song that makes you feel good
Organize a small part of your desk/work area
Look out a window and notice something new
Check in with a colleague you haven't seen in a while
Share a funny meme or joke (work appropriate) with the team
Practice Deep Breathing for 1 minute
Read a positive affirmation outloud
Add a personal touch to your workspace (photo, plant, etc)
Take a 5 minute walk
Compliment a coworker
Roll your shoulders/neck to relieve tension
Write down 3 things you're grateful for
Meditate for 2 minutes
Step away from your desk for a short break
Take 3 slow, deep breaths before starting a new task
Send a thank you message to someone who helped you
