(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Look out a window and notice something new
Write down one positive thing that happened today
Drink a full glass of water
Practice Deep Breathing for 1 minute
Organize a small part of your desk/work area
Check in with a colleague you haven't seen in a while
Take 3 slow, deep breaths before starting a new task
Silence notifications for 15 minutes to focus
Send a thank you message to someone who helped you
Add a personal touch to your workspace (photo, plant, etc)
Take a 5 minute walk
Update your to-do list
Meditate for 2 minutes
Roll your shoulders/neck to relieve tension
Write down 3 things you're grateful for
Compliment a coworker
Stretch for 2 minutes
Read a positive affirmation outloud
Listen to a favorite song that makes you feel good
Share a funny meme or joke (work appropriate) with the team
