(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Add a personal touch to your workspace (photo, plant, etc)
Organize a small part of your desk/work area
Clear out 5 old e-mails
Do 10 chair squats or wall push ups
Check in with a colleague you haven't seen in a while
Drink a full glass of water
Update your to-do list
Read a positive affirmation outloud
Stretch for 2 minutes
Step away from your desk for a short break
Write down one positive thing that happened today
Practice Deep Breathing for 1 minute
Compliment a coworker
Listen to a favorite song that makes you feel good
Take 3 slow, deep breaths before starting a new task
Send a thank you message to someone who helped you
Silence notifications for 15 minutes to focus
Take a 5 minute walk
Write down 3 things you're grateful for
Roll your shoulders/neck to relieve tension
Share a funny meme or joke (work appropriate) with the team
