(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Roll your shoulders/neck to relieve tension
Look out a window and notice something new
Clear out 5 old e-mails
Drink a full glass of water
Update your to-do list
Practice Deep Breathing for 1 minute
Listen to a favorite song that makes you feel good
Share a funny meme or joke (work appropriate) with the team
Stretch for 2 minutes
Read a positive affirmation outloud
Add a personal touch to your workspace (photo, plant, etc)
Stand up during a phone call
Compliment a coworker
Take a 5 minute walk
Write down one positive thing that happened today
Meditate for 2 minutes
Send a thank you message to someone who helped you
Check in with a colleague you haven't seen in a while
Silence notifications for 15 minutes to focus
Take 3 slow, deep breaths before starting a new task
