(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down one positive thing that happened today
Drink a full glass of water
Send a thank you message to someone who helped you
Write down 3 things you're grateful for
Clear out 5 old e-mails
Roll your shoulders/neck to relieve tension
Share a funny meme or joke (work appropriate) with the team
Stretch for 2 minutes
Add a personal touch to your workspace (photo, plant, etc)
Organize a small part of your desk/work area
Listen to a favorite song that makes you feel good
Update your to-do list
Look out a window and notice something new
Do 10 chair squats or wall push ups
Silence notifications for 15 minutes to focus
Meditate for 2 minutes
Check in with a colleague you haven't seen in a while
Take a 5 minute walk
Compliment a coworker
Stand up during a phone call
Take 3 slow, deep breaths before starting a new task
