(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a favorite song that makes you feel good
Look out a window and notice something new
Compliment a coworker
Stretch for 2 minutes
Check in with a colleague you haven't seen in a while
Write down 3 things you're grateful for
Take a 5 minute walk
Take 3 slow, deep breaths before starting a new task
Stand up during a phone call
Read a positive affirmation outloud
Write down one positive thing that happened today
Update your to-do list
Clear out 5 old e-mails
Meditate for 2 minutes
Step away from your desk for a short break
Share a funny meme or joke (work appropriate) with the team
Do 10 chair squats or wall push ups
Drink a full glass of water
Practice Deep Breathing for 1 minute
Send a thank you message to someone who helped you
Organize a small part of your desk/work area
Silence notifications for 15 minutes to focus
Add a personal touch to your workspace (photo, plant, etc)
