(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a funny meme or joke (work appropriate) with the team
Send a thank you message to someone who helped you
Roll your shoulders/neck to relieve tension
Practice Deep Breathing for 1 minute
Listen to a favorite song that makes you feel good
Step away from your desk for a short break
Drink a full glass of water
Check in with a colleague you haven't seen in a while
Update your to-do list
Clear out 5 old e-mails
Organize a small part of your desk/work area
Read a positive affirmation outloud
Compliment a coworker
Look out a window and notice something new
Write down one positive thing that happened today
Meditate for 2 minutes
Take a 5 minute walk
Do 10 chair squats or wall push ups
Take 3 slow, deep breaths before starting a new task
Silence notifications for 15 minutes to focus
Stand up during a phone call
Write down 3 things you're grateful for
Stretch for 2 minutes
Add a personal touch to your workspace (photo, plant, etc)
