(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Roll your shoulders/neck to relieve tension
Look out a window and notice something new
Stretch for 2 minutes
Stand up during a phone call
Update your to-do list
Compliment a coworker
Clear out 5 old e-mails
Write down one positive thing that happened today
Drink a full glass of water
Read a positive affirmation outloud
Take a 5 minute walk
Silence notifications for 15 minutes to focus
Add a personal touch to your workspace (photo, plant, etc)
Do 10 chair squats or wall push ups
Organize a small part of your desk/work area
Step away from your desk for a short break
Share a funny meme or joke (work appropriate) with the team
Practice Deep Breathing for 1 minute
Take 3 slow, deep breaths before starting a new task
Send a thank you message to someone who helped you
Write down 3 things you're grateful for
Listen to a favorite song that makes you feel good
Check in with a colleague you haven't seen in a while
