Check in witha colleagueyou haven'tseen in awhileStretchfor 2minutesStand upduring aphone callOrganize asmall part ofyourdesk/workareaSilencenotificationsfor 15minutes tofocusClearout 5 olde-mailsPracticeDeepBreathingfor 1 minuteMeditatefor 2minutesDo 10 chairsquats orwall pushupsStep awayfrom yourdesk for ashort breakAdd a personaltouch to yourworkspace(photo, plant,etc)Write down3 thingsyou'regrateful forDrink afull glassof waterListen to afavorite songthat makesyou feelgoodSend a thankyou messageto someonewho helpedyouUpdateyour to-do listShare afunny memeor joke (workappropriate)with the teamRead apositiveaffirmationoutloudComplimenta coworkerTake 3 slow,deep breathsbeforestarting anew taskWrite downone positivething thathappenedtodayTake a 5minutewalkRoll yourshoulders/neckto relievetensionLook out awindow andnoticesomethingnewCheck in witha colleagueyou haven'tseen in awhileStretchfor 2minutesStand upduring aphone callOrganize asmall part ofyourdesk/workareaSilencenotificationsfor 15minutes tofocusClearout 5 olde-mailsPracticeDeepBreathingfor 1 minuteMeditatefor 2minutesDo 10 chairsquats orwall pushupsStep awayfrom yourdesk for ashort breakAdd a personaltouch to yourworkspace(photo, plant,etc)Write down3 thingsyou'regrateful forDrink afull glassof waterListen to afavorite songthat makesyou feelgoodSend a thankyou messageto someonewho helpedyouUpdateyour to-do listShare afunny memeor joke (workappropriate)with the teamRead apositiveaffirmationoutloudComplimenta coworkerTake 3 slow,deep breathsbeforestarting anew taskWrite downone positivething thathappenedtodayTake a 5minutewalkRoll yourshoulders/neckto relievetensionLook out awindow andnoticesomethingnew

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with a colleague you haven't seen in a while
  2. Stretch for 2 minutes
  3. Stand up during a phone call
  4. Organize a small part of your desk/work area
  5. Silence notifications for 15 minutes to focus
  6. Clear out 5 old e-mails
  7. Practice Deep Breathing for 1 minute
  8. Meditate for 2 minutes
  9. Do 10 chair squats or wall push ups
  10. Step away from your desk for a short break
  11. Add a personal touch to your workspace (photo, plant, etc)
  12. Write down 3 things you're grateful for
  13. Drink a full glass of water
  14. Listen to a favorite song that makes you feel good
  15. Send a thank you message to someone who helped you
  16. Update your to-do list
  17. Share a funny meme or joke (work appropriate) with the team
  18. Read a positive affirmation outloud
  19. Compliment a coworker
  20. Take 3 slow, deep breaths before starting a new task
  21. Write down one positive thing that happened today
  22. Take a 5 minute walk
  23. Roll your shoulders/neck to relieve tension
  24. Look out a window and notice something new