(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand up during a phone call
Clear out 5 old e-mails
Update your to-do list
Roll your shoulders/neck to relieve tension
Drink a full glass of water
Add a personal touch to your workspace (photo, plant, etc)
Check in with a colleague you haven't seen in a while
Write down 3 things you're grateful for
Look out a window and notice something new
Organize a small part of your desk/work area
Take 3 slow, deep breaths before starting a new task
Send a thank you message to someone who helped you
Compliment a coworker
Meditate for 2 minutes
Do 10 chair squats or wall push ups
Step away from your desk for a short break
Stretch for 2 minutes
Read a positive affirmation outloud
Write down one positive thing that happened today
Practice Deep Breathing for 1 minute
Share a funny meme or joke (work appropriate) with the team
Silence notifications for 15 minutes to focus
Listen to a favorite song that makes you feel good
