(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a favorite song that makes you feel good
Practice Deep Breathing for 1 minute
Add a personal touch to your workspace (photo, plant, etc)
Check in with a colleague you haven't seen in a while
Do 10 chair squats or wall push ups
Look out a window and notice something new
Write down one positive thing that happened today
Take 3 slow, deep breaths before starting a new task
Stretch for 2 minutes
Write down 3 things you're grateful for
Stand up during a phone call
Update your to-do list
Compliment a coworker
Roll your shoulders/neck to relieve tension
Share a funny meme or joke (work appropriate) with the team
Silence notifications for 15 minutes to focus
Send a thank you message to someone who helped you
