(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a thank you message to someone who helped you
Compliment a coworker
Clear out 5 old e-mails
Look out a window and notice something new
Drink a full glass of water
Write down 3 things you're grateful for
Take a 5 minute walk
Write down one positive thing that happened today
Stand up during a phone call
Add a personal touch to your workspace (photo, plant, etc)
Step away from your desk for a short break
Listen to a favorite song that makes you feel good
Practice Deep Breathing for 1 minute
Organize a small part of your desk/work area
Take 3 slow, deep breaths before starting a new task
Stretch for 2 minutes
Check in with a colleague you haven't seen in a while
Do 10 chair squats or wall push ups
Share a funny meme or joke (work appropriate) with the team
