Look out awindow andnoticesomethingnewWrite downone positivething thathappenedtodayDrink afull glassof waterPracticeDeepBreathingfor 1 minuteOrganize asmall part ofyourdesk/workareaCheck in witha colleagueyou haven'tseen in awhileTake 3 slow,deep breathsbeforestarting anew taskSilencenotificationsfor 15minutes tofocusSend a thankyou messageto someonewho helpedyouAdd a personaltouch to yourworkspace(photo, plant,etc)Take a 5minutewalkUpdateyour to-do listMeditatefor 2minutesRoll yourshoulders/neckto relievetensionWrite down3 thingsyou'regrateful forComplimenta coworkerStretchfor 2minutesRead apositiveaffirmationoutloudListen to afavorite songthat makesyou feelgoodShare afunny memeor joke (workappropriate)with the teamStep awayfrom yourdesk for ashort breakClearout 5 olde-mailsStand upduring aphone callDo 10 chairsquats orwall pushupsLook out awindow andnoticesomethingnewWrite downone positivething thathappenedtodayDrink afull glassof waterPracticeDeepBreathingfor 1 minuteOrganize asmall part ofyourdesk/workareaCheck in witha colleagueyou haven'tseen in awhileTake 3 slow,deep breathsbeforestarting anew taskSilencenotificationsfor 15minutes tofocusSend a thankyou messageto someonewho helpedyouAdd a personaltouch to yourworkspace(photo, plant,etc)Take a 5minutewalkUpdateyour to-do listMeditatefor 2minutesRoll yourshoulders/neckto relievetensionWrite down3 thingsyou'regrateful forComplimenta coworkerStretchfor 2minutesRead apositiveaffirmationoutloudListen to afavorite songthat makesyou feelgoodShare afunny memeor joke (workappropriate)with the teamStep awayfrom yourdesk for ashort breakClearout 5 olde-mailsStand upduring aphone callDo 10 chairsquats orwall pushups

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look out a window and notice something new
  2. Write down one positive thing that happened today
  3. Drink a full glass of water
  4. Practice Deep Breathing for 1 minute
  5. Organize a small part of your desk/work area
  6. Check in with a colleague you haven't seen in a while
  7. Take 3 slow, deep breaths before starting a new task
  8. Silence notifications for 15 minutes to focus
  9. Send a thank you message to someone who helped you
  10. Add a personal touch to your workspace (photo, plant, etc)
  11. Take a 5 minute walk
  12. Update your to-do list
  13. Meditate for 2 minutes
  14. Roll your shoulders/neck to relieve tension
  15. Write down 3 things you're grateful for
  16. Compliment a coworker
  17. Stretch for 2 minutes
  18. Read a positive affirmation outloud
  19. Listen to a favorite song that makes you feel good
  20. Share a funny meme or joke (work appropriate) with the team
  21. Step away from your desk for a short break
  22. Clear out 5 old e-mails
  23. Stand up during a phone call
  24. Do 10 chair squats or wall push ups