(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a positive affirmation outloud
Organize a small part of your desk/work area
Compliment a coworker
Step away from your desk for a short break
Roll your shoulders/neck to relieve tension
Listen to a favorite song that makes you feel good
Update your to-do list
Take a 5 minute walk
Stand up during a phone call
Practice Deep Breathing for 1 minute
Write down 3 things you're grateful for
Add a personal touch to your workspace (photo, plant, etc)
Clear out 5 old e-mails
Share a funny meme or joke (work appropriate) with the team
Look out a window and notice something new
Meditate for 2 minutes
Drink a full glass of water
Stretch for 2 minutes
Send a thank you message to someone who helped you
Check in with a colleague you haven't seen in a while
Write down one positive thing that happened today
Do 10 chair squats or wall push ups
Silence notifications for 15 minutes to focus
Take 3 slow, deep breaths before starting a new task
