(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check in with a colleague you haven't seen in a while
Stretch for 2 minutes
Stand up during a phone call
Organize a small part of your desk/work area
Silence notifications for 15 minutes to focus
Clear out 5 old e-mails
Practice Deep Breathing for 1 minute
Meditate for 2 minutes
Do 10 chair squats or wall push ups
Step away from your desk for a short break
Add a personal touch to your workspace (photo, plant, etc)
Write down 3 things you're grateful for
Drink a full glass of water
Listen to a favorite song that makes you feel good
Send a thank you message to someone who helped you
Update your to-do list
Share a funny meme or joke (work appropriate) with the team
Read a positive affirmation outloud
Compliment a coworker
Take 3 slow, deep breaths before starting a new task
