(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Roll your shoulders/neck to relieve tension
Write down one positive thing that happened today
Stretch for 2 minutes
Share a funny meme or joke (work appropriate) with the team
Take 3 slow, deep breaths before starting a new task
Update your to-do list
Clear out 5 old e-mails
Add a personal touch to your workspace (photo, plant, etc)
Silence notifications for 15 minutes to focus
Stand up during a phone call
Send a thank you message to someone who helped you
Read a positive affirmation outloud
Meditate for 2 minutes
Write down 3 things you're grateful for
Check in with a colleague you haven't seen in a while
Do 10 chair squats or wall push ups
Step away from your desk for a short break
Practice Deep Breathing for 1 minute
Take a 5 minute walk
Look out a window and notice something new
Organize a small part of your desk/work area
Listen to a favorite song that makes you feel good
