(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Silence notifications for 15 minutes to focus
Add a personal touch to your workspace (photo, plant, etc)
Take 3 slow, deep breaths before starting a new task
Check in with a colleague you haven't seen in a while
Take a 5 minute walk
Compliment a coworker
Look out a window and notice something new
Do 10 chair squats or wall push ups
Write down 3 things you're grateful for
Stretch for 2 minutes
Organize a small part of your desk/work area
Stand up during a phone call
Practice Deep Breathing for 1 minute
Update your to-do list
Write down one positive thing that happened today
Clear out 5 old e-mails
Roll your shoulders/neck to relieve tension
Read a positive affirmation outloud
Share a funny meme or joke (work appropriate) with the team
Meditate for 2 minutes
Listen to a favorite song that makes you feel good
Step away from your desk for a short break
Send a thank you message to someone who helped you
