(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Step away from your desk for a short break
Drink a full glass of water
Write down 3 things you're grateful for
Share a funny meme or joke (work appropriate) with the team
Check in with a colleague you haven't seen in a while
Update your to-do list
Clear out 5 old e-mails
Do 10 chair squats or wall push ups
Stand up during a phone call
Meditate for 2 minutes
Stretch for 2 minutes
Look out a window and notice something new
Silence notifications for 15 minutes to focus
Organize a small part of your desk/work area
Read a positive affirmation outloud
Take 3 slow, deep breaths before starting a new task
Send a thank you message to someone who helped you
Compliment a coworker
Add a personal touch to your workspace (photo, plant, etc)
Roll your shoulders/neck to relieve tension
Take a 5 minute walk
Listen to a favorite song that makes you feel good
