This bingo card has a free space and 24 words: Drink a full glass of water, Compliment a coworker, Roll your shoulders/neck to relieve tension, Stand up during a phone call, Do 10 chair squats or wall push ups, Share a funny meme or joke (work appropriate) with the team, Read a positive affirmation outloud, Clear out 5 old e-mails, Listen to a favorite song that makes you feel good, Add a personal touch to your workspace (photo, plant, etc), Write down 3 things you're grateful for, Update your to-do list, Look out a window and notice something new, Write down one positive thing that happened today, Organize a small part of your desk/work area, Stretch for 2 minutes, Send a thank you message to someone who helped you, Practice Deep Breathing for 1 minute, Check in with a colleague you haven't seen in a while, Step away from your desk for a short break, Silence notifications for 15 minutes to focus, Meditate for 2 minutes, Take 3 slow, deep breaths before starting a new task and Take a 5 minute walk.
BE FIT BINGO | Wednesday Wellness Bingo | MHW | Bingo at The Well | STRESS & TIME MANAGEMENT
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