Do a deskstretch 🧑‍💻Declutter onesmall space(desk, drawer,inbox)📂Eat one fruitor vegetableevery day🍉No takeoutor deliveryfor 2 days🍗Learn anewrecipe 🧑‍🍳Tryhealthysnacks 🥗Skipsugarydrinks for aday 🚫🍹Take a15-minwalk 🚶Listen toa podcast🎧Drink 3glasses ofwater everyday💧Try a newhobby oractivity 🎨Readsomethinguplifting📖Write down 3things you'regrateful for😇Set onepersonalgoal for theweek💻Stepoutside forfresh air🌞Listen toyour favmusic 🎶Pack abalancedlunch 🍅Encouragesomeone tojoinWellnessBingo 🎯Get 8hours ofsleep🌙Meditate andbreathemindfully for5 minutes🧘Complimentyour peers🙏Send anInstantThanksto a colleaguefor their greatwork💡Take thestairsinstead ofelevator 🚶‍♂️Stretch for10minutes🫀Do a deskstretch 🧑‍💻Declutter onesmall space(desk, drawer,inbox)📂Eat one fruitor vegetableevery day🍉No takeoutor deliveryfor 2 days🍗Learn anewrecipe 🧑‍🍳Tryhealthysnacks 🥗Skipsugarydrinks for aday 🚫🍹Take a15-minwalk 🚶Listen toa podcast🎧Drink 3glasses ofwater everyday💧Try a newhobby oractivity 🎨Readsomethinguplifting📖Write down 3things you'regrateful for😇Set onepersonalgoal for theweek💻Stepoutside forfresh air🌞Listen toyour favmusic 🎶Pack abalancedlunch 🍅Encouragesomeone tojoinWellnessBingo 🎯Get 8hours ofsleep🌙Meditate andbreathemindfully for5 minutes🧘Complimentyour peers🙏Send anInstantThanksto a colleaguefor their greatwork💡Take thestairsinstead ofelevator 🚶‍♂️Stretch for10minutes🫀

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a desk stretch 🧑‍💻
  2. Declutter one small space (desk, drawer, inbox) 📂
  3. Eat one fruit or vegetable every day 🍉
  4. No takeout or delivery for 2 days 🍗
  5. Learn a new recipe 🧑‍🍳
  6. Try healthy snacks 🥗
  7. Skip sugary drinks for a day 🚫🍹
  8. Take a 15-min walk 🚶
  9. Listen to a podcast 🎧
  10. Drink 3 glasses of water every day 💧
  11. Try a new hobby or activity 🎨
  12. Read something uplifting 📖
  13. Write down 3 things you're grateful for😇
  14. Set one personal goal for the week 💻
  15. Step outside for fresh air 🌞
  16. Listen to your fav music 🎶
  17. Pack a balanced lunch 🍅
  18. Encourage someone to join Wellness Bingo 🎯
  19. Get 8 hours of sleep 🌙
  20. Meditate and breathe mindfully for 5 minutes 🧘
  21. Compliment your peers 🙏
  22. Send an InstantThanks to a colleague for their great work 💡
  23. Take the stairs instead of elevator 🚶‍♂️
  24. Stretch for 10 minutes 🫀