(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set one personal goal for the week
💻
Encourage someone to join Wellness Bingo 🎯
Try a new hobby or activity 🎨
Declutter one small space (desk, drawer, inbox)
📂
Read something uplifting 📖
Take a 15-min walk 🚶
Step outside for fresh air
🌞
Drink 3 glasses of water every day
💧
Learn a new recipe 🧑🍳
Listen to your fav music 🎶
Take the stairs instead of elevator 🚶♂️
Meditate and breathe mindfully for 5 minutes
🧘
Eat one fruit or vegetable every day
🍉
Listen to a podcast 🎧
Compliment your peers 🙏
No takeout or delivery for 2 days 🍗
Do a desk stretch 🧑💻
Get 8 hours of sleep
🌙
Send an InstantThanks to a colleague for their great work
💡
