Listen toyour favmusic 🎶Do a deskstretch 🧑‍💻Readsomethinguplifting📖Send anInstantThanksto a colleaguefor their greatwork💡Pack abalancedlunch 🍅Tryhealthysnacks 🥗Write down 3things you'regrateful for😇Skipsugarydrinks for aday 🚫🍹Meditate andbreathemindfully for5 minutes🧘Complimentyour peers🙏Set onepersonalgoal for theweek💻No takeoutor deliveryfor 2 days🍗Get 8hours ofsleep🌙Learn anewrecipe 🧑‍🍳Drink 3glasses ofwater everyday💧Take a15-minwalk 🚶Stepoutside forfresh air🌞Encouragesomeone tojoinWellnessBingo 🎯Try a newhobby oractivity 🎨Declutter onesmall space(desk, drawer,inbox)📂Eat one fruitor vegetableevery day🍉Stretch for10minutes🫀Listen toa podcast🎧Take thestairsinstead ofelevator 🚶‍♂️Listen toyour favmusic 🎶Do a deskstretch 🧑‍💻Readsomethinguplifting📖Send anInstantThanksto a colleaguefor their greatwork💡Pack abalancedlunch 🍅Tryhealthysnacks 🥗Write down 3things you'regrateful for😇Skipsugarydrinks for aday 🚫🍹Meditate andbreathemindfully for5 minutes🧘Complimentyour peers🙏Set onepersonalgoal for theweek💻No takeoutor deliveryfor 2 days🍗Get 8hours ofsleep🌙Learn anewrecipe 🧑‍🍳Drink 3glasses ofwater everyday💧Take a15-minwalk 🚶Stepoutside forfresh air🌞Encouragesomeone tojoinWellnessBingo 🎯Try a newhobby oractivity 🎨Declutter onesmall space(desk, drawer,inbox)📂Eat one fruitor vegetableevery day🍉Stretch for10minutes🫀Listen toa podcast🎧Take thestairsinstead ofelevator 🚶‍♂️

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your fav music 🎶
  2. Do a desk stretch 🧑‍💻
  3. Read something uplifting 📖
  4. Send an InstantThanks to a colleague for their great work 💡
  5. Pack a balanced lunch 🍅
  6. Try healthy snacks 🥗
  7. Write down 3 things you're grateful for😇
  8. Skip sugary drinks for a day 🚫🍹
  9. Meditate and breathe mindfully for 5 minutes 🧘
  10. Compliment your peers 🙏
  11. Set one personal goal for the week 💻
  12. No takeout or delivery for 2 days 🍗
  13. Get 8 hours of sleep 🌙
  14. Learn a new recipe 🧑‍🍳
  15. Drink 3 glasses of water every day 💧
  16. Take a 15-min walk 🚶
  17. Step outside for fresh air 🌞
  18. Encourage someone to join Wellness Bingo 🎯
  19. Try a new hobby or activity 🎨
  20. Declutter one small space (desk, drawer, inbox) 📂
  21. Eat one fruit or vegetable every day 🍉
  22. Stretch for 10 minutes 🫀
  23. Listen to a podcast 🎧
  24. Take the stairs instead of elevator 🚶‍♂️