Stepoutside forfresh air🌞Eat one fruitor vegetableevery day🍉Encouragesomeone tojoinWellnessBingo 🎯Declutter onesmall space(desk, drawer,inbox)📂Tryhealthysnacks 🥗Drink 3glasses ofwater everyday💧Set onepersonalgoal for theweek💻Stretch for10minutes🫀Take thestairsinstead ofelevator 🚶‍♂️Pack abalancedlunch 🍅Learn anewrecipe 🧑‍🍳Listen toa podcast🎧Write down 3things you'regrateful for😇No takeoutor deliveryfor 2 days🍗Take a15-minwalk 🚶Meditate andbreathemindfully for5 minutes🧘Complimentyour peers🙏Listen toyour favmusic 🎶Readsomethinguplifting📖Try a newhobby oractivity 🎨Skipsugarydrinks for aday 🚫🍹Get 8hours ofsleep🌙Send anInstantThanksto a colleaguefor their greatwork💡Do a deskstretch 🧑‍💻Stepoutside forfresh air🌞Eat one fruitor vegetableevery day🍉Encouragesomeone tojoinWellnessBingo 🎯Declutter onesmall space(desk, drawer,inbox)📂Tryhealthysnacks 🥗Drink 3glasses ofwater everyday💧Set onepersonalgoal for theweek💻Stretch for10minutes🫀Take thestairsinstead ofelevator 🚶‍♂️Pack abalancedlunch 🍅Learn anewrecipe 🧑‍🍳Listen toa podcast🎧Write down 3things you'regrateful for😇No takeoutor deliveryfor 2 days🍗Take a15-minwalk 🚶Meditate andbreathemindfully for5 minutes🧘Complimentyour peers🙏Listen toyour favmusic 🎶Readsomethinguplifting📖Try a newhobby oractivity 🎨Skipsugarydrinks for aday 🚫🍹Get 8hours ofsleep🌙Send anInstantThanksto a colleaguefor their greatwork💡Do a deskstretch 🧑‍💻

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step outside for fresh air 🌞
  2. Eat one fruit or vegetable every day 🍉
  3. Encourage someone to join Wellness Bingo 🎯
  4. Declutter one small space (desk, drawer, inbox) 📂
  5. Try healthy snacks 🥗
  6. Drink 3 glasses of water every day 💧
  7. Set one personal goal for the week 💻
  8. Stretch for 10 minutes 🫀
  9. Take the stairs instead of elevator 🚶‍♂️
  10. Pack a balanced lunch 🍅
  11. Learn a new recipe 🧑‍🍳
  12. Listen to a podcast 🎧
  13. Write down 3 things you're grateful for😇
  14. No takeout or delivery for 2 days 🍗
  15. Take a 15-min walk 🚶
  16. Meditate and breathe mindfully for 5 minutes 🧘
  17. Compliment your peers 🙏
  18. Listen to your fav music 🎶
  19. Read something uplifting 📖
  20. Try a new hobby or activity 🎨
  21. Skip sugary drinks for a day 🚫🍹
  22. Get 8 hours of sleep 🌙
  23. Send an InstantThanks to a colleague for their great work 💡
  24. Do a desk stretch 🧑‍💻