Listen toyour favmusic 🎶Set onepersonalgoal for theweek💻Learn anewrecipe 🧑‍🍳Encouragesomeone tojoinWellnessBingo 🎯Get 8hours ofsleep🌙Stretch for10minutes🫀Write down 3things you'regrateful for😇Declutter onesmall space(desk, drawer,inbox)📂Try a newhobby oractivity 🎨Take a15-minwalk 🚶Skipsugarydrinks for aday 🚫🍹Stepoutside forfresh air🌞Drink 3glasses ofwater everyday💧Readsomethinguplifting📖Meditate andbreathemindfully for5 minutes🧘Eat one fruitor vegetableevery day🍉Pack abalancedlunch 🍅Send anInstantThanksto a colleaguefor their greatwork💡Tryhealthysnacks 🥗Do a deskstretch 🧑‍💻No takeoutor deliveryfor 2 days🍗Complimentyour peers🙏Listen toa podcast🎧Take thestairsinstead ofelevator 🚶‍♂️Listen toyour favmusic 🎶Set onepersonalgoal for theweek💻Learn anewrecipe 🧑‍🍳Encouragesomeone tojoinWellnessBingo 🎯Get 8hours ofsleep🌙Stretch for10minutes🫀Write down 3things you'regrateful for😇Declutter onesmall space(desk, drawer,inbox)📂Try a newhobby oractivity 🎨Take a15-minwalk 🚶Skipsugarydrinks for aday 🚫🍹Stepoutside forfresh air🌞Drink 3glasses ofwater everyday💧Readsomethinguplifting📖Meditate andbreathemindfully for5 minutes🧘Eat one fruitor vegetableevery day🍉Pack abalancedlunch 🍅Send anInstantThanksto a colleaguefor their greatwork💡Tryhealthysnacks 🥗Do a deskstretch 🧑‍💻No takeoutor deliveryfor 2 days🍗Complimentyour peers🙏Listen toa podcast🎧Take thestairsinstead ofelevator 🚶‍♂️

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your fav music 🎶
  2. Set one personal goal for the week 💻
  3. Learn a new recipe 🧑‍🍳
  4. Encourage someone to join Wellness Bingo 🎯
  5. Get 8 hours of sleep 🌙
  6. Stretch for 10 minutes 🫀
  7. Write down 3 things you're grateful for😇
  8. Declutter one small space (desk, drawer, inbox) 📂
  9. Try a new hobby or activity 🎨
  10. Take a 15-min walk 🚶
  11. Skip sugary drinks for a day 🚫🍹
  12. Step outside for fresh air 🌞
  13. Drink 3 glasses of water every day 💧
  14. Read something uplifting 📖
  15. Meditate and breathe mindfully for 5 minutes 🧘
  16. Eat one fruit or vegetable every day 🍉
  17. Pack a balanced lunch 🍅
  18. Send an InstantThanks to a colleague for their great work 💡
  19. Try healthy snacks 🥗
  20. Do a desk stretch 🧑‍💻
  21. No takeout or delivery for 2 days 🍗
  22. Compliment your peers 🙏
  23. Listen to a podcast 🎧
  24. Take the stairs instead of elevator 🚶‍♂️