Drink 3glasses ofwater everydayπŸ’§Set onepersonalgoal for theweekπŸ’»Write down 3things you'regrateful forπŸ˜‡ReadsomethingupliftingπŸ“–Stepoutside forfresh air🌞Listen toa podcast🎧Listen toyour favmusic 🎢Try a newhobby oractivity 🎨Do a deskstretch πŸ§‘β€πŸ’»Declutter onesmall space(desk, drawer,inbox)πŸ“‚Complimentyour peersπŸ™Stretch for10minutesπŸ«€Encouragesomeone tojoinWellnessBingo 🎯Send anInstantThanksto a colleaguefor their greatworkπŸ’‘Eat one fruitor vegetableevery dayπŸ‰No takeoutor deliveryfor 2 daysπŸ—Take a15-minwalk 🚢Tryhealthysnacks πŸ₯—Pack abalancedlunch πŸ…Meditate andbreathemindfully for5 minutes🧘Skipsugarydrinks for aday 🚫🍹Take thestairsinstead ofelevator πŸšΆβ€β™‚οΈLearn anewrecipe πŸ§‘β€πŸ³Get 8hours ofsleepπŸŒ™Drink 3glasses ofwater everydayπŸ’§Set onepersonalgoal for theweekπŸ’»Write down 3things you'regrateful forπŸ˜‡ReadsomethingupliftingπŸ“–Stepoutside forfresh air🌞Listen toa podcast🎧Listen toyour favmusic 🎢Try a newhobby oractivity 🎨Do a deskstretch πŸ§‘β€πŸ’»Declutter onesmall space(desk, drawer,inbox)πŸ“‚Complimentyour peersπŸ™Stretch for10minutesπŸ«€Encouragesomeone tojoinWellnessBingo 🎯Send anInstantThanksto a colleaguefor their greatworkπŸ’‘Eat one fruitor vegetableevery dayπŸ‰No takeoutor deliveryfor 2 daysπŸ—Take a15-minwalk 🚢Tryhealthysnacks πŸ₯—Pack abalancedlunch πŸ…Meditate andbreathemindfully for5 minutes🧘Skipsugarydrinks for aday 🚫🍹Take thestairsinstead ofelevator πŸšΆβ€β™‚οΈLearn anewrecipe πŸ§‘β€πŸ³Get 8hours ofsleepπŸŒ™

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 3 glasses of water every day πŸ’§
  2. Set one personal goal for the week πŸ’»
  3. Write down 3 things you're grateful forπŸ˜‡
  4. Read something uplifting πŸ“–
  5. Step outside for fresh air 🌞
  6. Listen to a podcast 🎧
  7. Listen to your fav music 🎢
  8. Try a new hobby or activity 🎨
  9. Do a desk stretch πŸ§‘β€πŸ’»
  10. Declutter one small space (desk, drawer, inbox) πŸ“‚
  11. Compliment your peers πŸ™
  12. Stretch for 10 minutes πŸ«€
  13. Encourage someone to join Wellness Bingo 🎯
  14. Send an InstantThanks to a colleague for their great work πŸ’‘
  15. Eat one fruit or vegetable every day πŸ‰
  16. No takeout or delivery for 2 days πŸ—
  17. Take a 15-min walk 🚢
  18. Try healthy snacks πŸ₯—
  19. Pack a balanced lunch πŸ…
  20. Meditate and breathe mindfully for 5 minutes 🧘
  21. Skip sugary drinks for a day 🚫🍹
  22. Take the stairs instead of elevator πŸšΆβ€β™‚οΈ
  23. Learn a new recipe πŸ§‘β€πŸ³
  24. Get 8 hours of sleep πŸŒ™