Declutter onesmall space(desk, drawer,inbox)πŸ“‚Listen toyour favmusic 🎢Stretch for10minutesπŸ«€Write down 3things you'regrateful forπŸ˜‡Complimentyour peersπŸ™Learn anewrecipe πŸ§‘β€πŸ³Meditate andbreathemindfully for5 minutes🧘Do a deskstretch πŸ§‘β€πŸ’»Send anInstantThanksto a colleaguefor their greatworkπŸ’‘Try a newhobby oractivity 🎨ReadsomethingupliftingπŸ“–Take thestairsinstead ofelevator πŸšΆβ€β™‚οΈTryhealthysnacks πŸ₯—Take a15-minwalk 🚢No takeoutor deliveryfor 2 daysπŸ—Stepoutside forfresh air🌞Skipsugarydrinks for aday 🚫🍹Encouragesomeone tojoinWellnessBingo 🎯Get 8hours ofsleepπŸŒ™Listen toa podcast🎧Eat one fruitor vegetableevery dayπŸ‰Set onepersonalgoal for theweekπŸ’»Pack abalancedlunch πŸ…Drink 3glasses ofwater everydayπŸ’§Declutter onesmall space(desk, drawer,inbox)πŸ“‚Listen toyour favmusic 🎢Stretch for10minutesπŸ«€Write down 3things you'regrateful forπŸ˜‡Complimentyour peersπŸ™Learn anewrecipe πŸ§‘β€πŸ³Meditate andbreathemindfully for5 minutes🧘Do a deskstretch πŸ§‘β€πŸ’»Send anInstantThanksto a colleaguefor their greatworkπŸ’‘Try a newhobby oractivity 🎨ReadsomethingupliftingπŸ“–Take thestairsinstead ofelevator πŸšΆβ€β™‚οΈTryhealthysnacks πŸ₯—Take a15-minwalk 🚢No takeoutor deliveryfor 2 daysπŸ—Stepoutside forfresh air🌞Skipsugarydrinks for aday 🚫🍹Encouragesomeone tojoinWellnessBingo 🎯Get 8hours ofsleepπŸŒ™Listen toa podcast🎧Eat one fruitor vegetableevery dayπŸ‰Set onepersonalgoal for theweekπŸ’»Pack abalancedlunch πŸ…Drink 3glasses ofwater everydayπŸ’§

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one small space (desk, drawer, inbox) πŸ“‚
  2. Listen to your fav music 🎢
  3. Stretch for 10 minutes πŸ«€
  4. Write down 3 things you're grateful forπŸ˜‡
  5. Compliment your peers πŸ™
  6. Learn a new recipe πŸ§‘β€πŸ³
  7. Meditate and breathe mindfully for 5 minutes 🧘
  8. Do a desk stretch πŸ§‘β€πŸ’»
  9. Send an InstantThanks to a colleague for their great work πŸ’‘
  10. Try a new hobby or activity 🎨
  11. Read something uplifting πŸ“–
  12. Take the stairs instead of elevator πŸšΆβ€β™‚οΈ
  13. Try healthy snacks πŸ₯—
  14. Take a 15-min walk 🚢
  15. No takeout or delivery for 2 days πŸ—
  16. Step outside for fresh air 🌞
  17. Skip sugary drinks for a day 🚫🍹
  18. Encourage someone to join Wellness Bingo 🎯
  19. Get 8 hours of sleep πŸŒ™
  20. Listen to a podcast 🎧
  21. Eat one fruit or vegetable every day πŸ‰
  22. Set one personal goal for the week πŸ’»
  23. Pack a balanced lunch πŸ…
  24. Drink 3 glasses of water every day πŸ’§