Take thestairsinstead ofelevator 🚶‍♂️Get 8hours ofsleep🌙Meditate andbreathemindfully for5 minutes🧘Eat one fruitor vegetableevery day🍉Encouragesomeone tojoinWellnessBingo 🎯Stretch for10minutes🫀Complimentyour peers🙏Listen toa podcast🎧Readsomethinguplifting📖Listen toyour favmusic 🎶Pack abalancedlunch 🍅No takeoutor deliveryfor 2 days🍗Learn anewrecipe 🧑‍🍳Tryhealthysnacks 🥗Try a newhobby oractivity 🎨Write down 3things you'regrateful for😇Send anInstantThanksto a colleaguefor their greatwork💡Drink 3glasses ofwater everyday💧Skipsugarydrinks for aday 🚫🍹Do a deskstretch 🧑‍💻Declutter onesmall space(desk, drawer,inbox)📂Set onepersonalgoal for theweek💻Take a15-minwalk 🚶Stepoutside forfresh air🌞Take thestairsinstead ofelevator 🚶‍♂️Get 8hours ofsleep🌙Meditate andbreathemindfully for5 minutes🧘Eat one fruitor vegetableevery day🍉Encouragesomeone tojoinWellnessBingo 🎯Stretch for10minutes🫀Complimentyour peers🙏Listen toa podcast🎧Readsomethinguplifting📖Listen toyour favmusic 🎶Pack abalancedlunch 🍅No takeoutor deliveryfor 2 days🍗Learn anewrecipe 🧑‍🍳Tryhealthysnacks 🥗Try a newhobby oractivity 🎨Write down 3things you'regrateful for😇Send anInstantThanksto a colleaguefor their greatwork💡Drink 3glasses ofwater everyday💧Skipsugarydrinks for aday 🚫🍹Do a deskstretch 🧑‍💻Declutter onesmall space(desk, drawer,inbox)📂Set onepersonalgoal for theweek💻Take a15-minwalk 🚶Stepoutside forfresh air🌞

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of elevator 🚶‍♂️
  2. Get 8 hours of sleep 🌙
  3. Meditate and breathe mindfully for 5 minutes 🧘
  4. Eat one fruit or vegetable every day 🍉
  5. Encourage someone to join Wellness Bingo 🎯
  6. Stretch for 10 minutes 🫀
  7. Compliment your peers 🙏
  8. Listen to a podcast 🎧
  9. Read something uplifting 📖
  10. Listen to your fav music 🎶
  11. Pack a balanced lunch 🍅
  12. No takeout or delivery for 2 days 🍗
  13. Learn a new recipe 🧑‍🍳
  14. Try healthy snacks 🥗
  15. Try a new hobby or activity 🎨
  16. Write down 3 things you're grateful for😇
  17. Send an InstantThanks to a colleague for their great work 💡
  18. Drink 3 glasses of water every day 💧
  19. Skip sugary drinks for a day 🚫🍹
  20. Do a desk stretch 🧑‍💻
  21. Declutter one small space (desk, drawer, inbox) 📂
  22. Set one personal goal for the week 💻
  23. Take a 15-min walk 🚶
  24. Step outside for fresh air 🌞