Complimentyour peers🙏Send anInstantThanksto a colleaguefor their greatwork💡Listen toyour favmusic 🎶Eat one fruitor vegetableevery day🍉Drink 3glasses ofwater everyday💧No takeoutor deliveryfor 2 days🍗Try a newhobby oractivity 🎨Stepoutside forfresh air🌞Tryhealthysnacks 🥗Skipsugarydrinks for aday 🚫🍹Declutter onesmall space(desk, drawer,inbox)📂Do a deskstretch 🧑‍💻Get 8hours ofsleep🌙Meditate andbreathemindfully for5 minutes🧘Take thestairsinstead ofelevator 🚶‍♂️Encouragesomeone tojoinWellnessBingo 🎯Take a15-minwalk 🚶Write down 3things you'regrateful for😇Listen toa podcast🎧Readsomethinguplifting📖Pack abalancedlunch 🍅Set onepersonalgoal for theweek💻Learn anewrecipe 🧑‍🍳Stretch for10minutes🫀Complimentyour peers🙏Send anInstantThanksto a colleaguefor their greatwork💡Listen toyour favmusic 🎶Eat one fruitor vegetableevery day🍉Drink 3glasses ofwater everyday💧No takeoutor deliveryfor 2 days🍗Try a newhobby oractivity 🎨Stepoutside forfresh air🌞Tryhealthysnacks 🥗Skipsugarydrinks for aday 🚫🍹Declutter onesmall space(desk, drawer,inbox)📂Do a deskstretch 🧑‍💻Get 8hours ofsleep🌙Meditate andbreathemindfully for5 minutes🧘Take thestairsinstead ofelevator 🚶‍♂️Encouragesomeone tojoinWellnessBingo 🎯Take a15-minwalk 🚶Write down 3things you'regrateful for😇Listen toa podcast🎧Readsomethinguplifting📖Pack abalancedlunch 🍅Set onepersonalgoal for theweek💻Learn anewrecipe 🧑‍🍳Stretch for10minutes🫀

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment your peers 🙏
  2. Send an InstantThanks to a colleague for their great work 💡
  3. Listen to your fav music 🎶
  4. Eat one fruit or vegetable every day 🍉
  5. Drink 3 glasses of water every day 💧
  6. No takeout or delivery for 2 days 🍗
  7. Try a new hobby or activity 🎨
  8. Step outside for fresh air 🌞
  9. Try healthy snacks 🥗
  10. Skip sugary drinks for a day 🚫🍹
  11. Declutter one small space (desk, drawer, inbox) 📂
  12. Do a desk stretch 🧑‍💻
  13. Get 8 hours of sleep 🌙
  14. Meditate and breathe mindfully for 5 minutes 🧘
  15. Take the stairs instead of elevator 🚶‍♂️
  16. Encourage someone to join Wellness Bingo 🎯
  17. Take a 15-min walk 🚶
  18. Write down 3 things you're grateful for😇
  19. Listen to a podcast 🎧
  20. Read something uplifting 📖
  21. Pack a balanced lunch 🍅
  22. Set one personal goal for the week 💻
  23. Learn a new recipe 🧑‍🍳
  24. Stretch for 10 minutes 🫀