Complimentyour peers🙏Send anInstantThanksto a colleaguefor their greatwork💡Eat one fruitor vegetableevery day🍉Take a15-minwalk 🚶Write down 3things you'regrateful for😇Listen toyour favmusic 🎶Take thestairsinstead ofelevator 🚶‍♂️Declutter onesmall space(desk, drawer,inbox)📂Skipsugarydrinks for aday 🚫🍹Listen toa podcast🎧Learn anewrecipe 🧑‍🍳Drink 3glasses ofwater everyday💧Stepoutside forfresh air🌞Stretch for10minutes🫀Pack abalancedlunch 🍅Tryhealthysnacks 🥗Get 8hours ofsleep🌙No takeoutor deliveryfor 2 days🍗Meditate andbreathemindfully for5 minutes🧘Do a deskstretch 🧑‍💻Encouragesomeone tojoinWellnessBingo 🎯Readsomethinguplifting📖Set onepersonalgoal for theweek💻Try a newhobby oractivity 🎨Complimentyour peers🙏Send anInstantThanksto a colleaguefor their greatwork💡Eat one fruitor vegetableevery day🍉Take a15-minwalk 🚶Write down 3things you'regrateful for😇Listen toyour favmusic 🎶Take thestairsinstead ofelevator 🚶‍♂️Declutter onesmall space(desk, drawer,inbox)📂Skipsugarydrinks for aday 🚫🍹Listen toa podcast🎧Learn anewrecipe 🧑‍🍳Drink 3glasses ofwater everyday💧Stepoutside forfresh air🌞Stretch for10minutes🫀Pack abalancedlunch 🍅Tryhealthysnacks 🥗Get 8hours ofsleep🌙No takeoutor deliveryfor 2 days🍗Meditate andbreathemindfully for5 minutes🧘Do a deskstretch 🧑‍💻Encouragesomeone tojoinWellnessBingo 🎯Readsomethinguplifting📖Set onepersonalgoal for theweek💻Try a newhobby oractivity 🎨

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment your peers 🙏
  2. Send an InstantThanks to a colleague for their great work 💡
  3. Eat one fruit or vegetable every day 🍉
  4. Take a 15-min walk 🚶
  5. Write down 3 things you're grateful for😇
  6. Listen to your fav music 🎶
  7. Take the stairs instead of elevator 🚶‍♂️
  8. Declutter one small space (desk, drawer, inbox) 📂
  9. Skip sugary drinks for a day 🚫🍹
  10. Listen to a podcast 🎧
  11. Learn a new recipe 🧑‍🍳
  12. Drink 3 glasses of water every day 💧
  13. Step outside for fresh air 🌞
  14. Stretch for 10 minutes 🫀
  15. Pack a balanced lunch 🍅
  16. Try healthy snacks 🥗
  17. Get 8 hours of sleep 🌙
  18. No takeout or delivery for 2 days 🍗
  19. Meditate and breathe mindfully for 5 minutes 🧘
  20. Do a desk stretch 🧑‍💻
  21. Encourage someone to join Wellness Bingo 🎯
  22. Read something uplifting 📖
  23. Set one personal goal for the week 💻
  24. Try a new hobby or activity 🎨