Pack abalancedlunch 🍅Declutter onesmall space(desk, drawer,inbox)📂Encouragesomeone tojoinWellnessBingo 🎯Tryhealthysnacks 🥗Skipsugarydrinks for aday 🚫🍹No takeoutor deliveryfor 2 days🍗Take a15-minwalk 🚶Learn anewrecipe 🧑‍🍳Stretch for10minutes🫀Eat one fruitor vegetableevery day🍉Take thestairsinstead ofelevator 🚶‍♂️Stepoutside forfresh air🌞Listen toa podcast🎧Meditate andbreathemindfully for5 minutes🧘Listen toyour favmusic 🎶Send anInstantThanksto a colleaguefor their greatwork💡Readsomethinguplifting📖Write down 3things you'regrateful for😇Get 8hours ofsleep🌙Drink 3glasses ofwater everyday💧Complimentyour peers🙏Set onepersonalgoal for theweek💻Do a deskstretch 🧑‍💻Try a newhobby oractivity 🎨Pack abalancedlunch 🍅Declutter onesmall space(desk, drawer,inbox)📂Encouragesomeone tojoinWellnessBingo 🎯Tryhealthysnacks 🥗Skipsugarydrinks for aday 🚫🍹No takeoutor deliveryfor 2 days🍗Take a15-minwalk 🚶Learn anewrecipe 🧑‍🍳Stretch for10minutes🫀Eat one fruitor vegetableevery day🍉Take thestairsinstead ofelevator 🚶‍♂️Stepoutside forfresh air🌞Listen toa podcast🎧Meditate andbreathemindfully for5 minutes🧘Listen toyour favmusic 🎶Send anInstantThanksto a colleaguefor their greatwork💡Readsomethinguplifting📖Write down 3things you'regrateful for😇Get 8hours ofsleep🌙Drink 3glasses ofwater everyday💧Complimentyour peers🙏Set onepersonalgoal for theweek💻Do a deskstretch 🧑‍💻Try a newhobby oractivity 🎨

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a balanced lunch 🍅
  2. Declutter one small space (desk, drawer, inbox) 📂
  3. Encourage someone to join Wellness Bingo 🎯
  4. Try healthy snacks 🥗
  5. Skip sugary drinks for a day 🚫🍹
  6. No takeout or delivery for 2 days 🍗
  7. Take a 15-min walk 🚶
  8. Learn a new recipe 🧑‍🍳
  9. Stretch for 10 minutes 🫀
  10. Eat one fruit or vegetable every day 🍉
  11. Take the stairs instead of elevator 🚶‍♂️
  12. Step outside for fresh air 🌞
  13. Listen to a podcast 🎧
  14. Meditate and breathe mindfully for 5 minutes 🧘
  15. Listen to your fav music 🎶
  16. Send an InstantThanks to a colleague for their great work 💡
  17. Read something uplifting 📖
  18. Write down 3 things you're grateful for😇
  19. Get 8 hours of sleep 🌙
  20. Drink 3 glasses of water every day 💧
  21. Compliment your peers 🙏
  22. Set one personal goal for the week 💻
  23. Do a desk stretch 🧑‍💻
  24. Try a new hobby or activity 🎨