Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Slow your breathing down.
2. Find a quiet place.
3. Think before you act.
4. Admit you are angry.
5. Spend time outside
6. Use an "I" message.
7. Walk away.
8. Calm down before you speak.
9. Think about why you are angry.
10. Tell yourself calming word
11. Take three deep breaths.
12. Relax your shoulders.
13. Focus on something positive.
14. Try to find a solution.
15. Talk to someone.
16. Know your triggers
17. Think peaceful thoughts.
18. Write about your feelings.
19. Go for a walk or run.
20. Listen to calm music
21. Find a good distraction.
22. Squeeze a stress ball
23. Count backward from 10.
24. Give yourself a time out.