Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squeeze a stress ball
2. Slow your breathing down.
3. Use an "I" message.
4. Talk to someone.
5. Relax your shoulders.
6. Count backward from 10.
7. Listen to calm music
8. Know your triggers
9. Try to find a solution.
10. Focus on something positive.
11. Think before you act.
12. Write about your feelings.
13. Take three deep breaths.
14. Give yourself a time out.
15. Go for a walk or run.
16. Calm down before you speak.
17. Think about why you are angry.
18. Tell yourself calming word
19. Spend time outside
20. Find a quiet place.
21. Walk away.
22. Find a good distraction.
23. Think peaceful thoughts.
24. Admit you are angry.