Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Focus on something positive.
2. Go for a walk or run.
3. Calm down before you speak.
4. Think about why you are angry.
5. Give yourself a time out.
6. Count backward from 10.
7. Listen to calm music
8. Admit you are angry.
9. Talk to someone.
10. Tell yourself calming word
11. Take three deep breaths.
12. Write about your feelings.
13. Find a good distraction.
14. Know your triggers
15. Walk away.
16. Spend time outside
17. Relax your shoulders.
18. Find a quiet place.
19. Think before you act.
20. Slow your breathing down.
21. Try to find a solution.
22. Think peaceful thoughts.
23. Squeeze a stress ball
24. Use an "I" message.