Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Think about why you are angry.
2. Spend time outside
3. Go for a walk or run.
4. Focus on something positive.
5. Find a quiet place.
6. Listen to calm music
7. Admit you are angry.
8. Count backward from 10.
9. Talk to someone.
10. Find a good distraction.
11. Think peaceful thoughts.
12. Relax your shoulders.
13. Think before you act.
14. Give yourself a time out.
15. Try to find a solution.
16. Know your triggers
17. Calm down before you speak.
18. Slow your breathing down.
19. Walk away.
20. Take three deep breaths.
21. Use an "I" message.
22. Write about your feelings.
23. Squeeze a stress ball
24. Tell yourself calming word