Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Calm down before you speak.
2. Use an "I" message.
3. Give yourself a time out.
4. Listen to calm music
5. Find a good distraction.
6. Focus on something positive.
7. Relax your shoulders.
8. Take three deep breaths.
9. Go for a walk or run.
10. Write about your feelings.
11. Think before you act.
12. Walk away.
13. Think peaceful thoughts.
14. Know your triggers
15. Try to find a solution.
16. Slow your breathing down.
17. Count backward from 10.
18. Think about why you are angry.
19. Find a quiet place.
20. Talk to someone.
21. Spend time outside
22. Tell yourself calming word
23. Squeeze a stress ball
24. Admit you are angry.