Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take three deep breaths.
2. Listen to calm music
3. Think peaceful thoughts.
4. Talk to someone.
5. Admit you are angry.
6. Think about why you are angry.
7. Give yourself a time out.
8. Spend time outside
9. Relax your shoulders.
10. Try to find a solution.
11. Focus on something positive.
12. Slow your breathing down.
13. Tell yourself calming word
14. Calm down before you speak.
15. Walk away.
16. Find a good distraction.
17. Write about your feelings.
18. Go for a walk or run.
19. Use an "I" message.
20. Squeeze a stress ball
21. Find a quiet place.
22. Count backward from 10.
23. Know your triggers
24. Think before you act.