Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to calm music
2. Find a good distraction.
3. Find a quiet place.
4. Slow your breathing down.
5. Think before you act.
6. Try to find a solution.
7. Take three deep breaths.
8. Relax your shoulders.
9. Spend time outside
10. Admit you are angry.
11. Know your triggers
12. Squeeze a stress ball
13. Talk to someone.
14. Count backward from 10.
15. Calm down before you speak.
16. Focus on something positive.
17. Tell yourself calming word
18. Give yourself a time out.
19. Think about why you are angry.
20. Go for a walk or run.
21. Think peaceful thoughts.
22. Use an "I" message.
23. Walk away.
24. Write about your feelings.