Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk away.
2. Use an "I" message.
3. Slow your breathing down.
4. Listen to calm music
5. Know your triggers
6. Go for a walk or run.
7. Try to find a solution.
8. Give yourself a time out.
9. Talk to someone.
10. Tell yourself calming word
11. Squeeze a stress ball
12. Count backward from 10.
13. Focus on something positive.
14. Think peaceful thoughts.
15. Relax your shoulders.
16. Take three deep breaths.
17. Think about why you are angry.
18. Admit you are angry.
19. Find a good distraction.
20. Find a quiet place.
21. Write about your feelings.
22. Spend time outside
23. Think before you act.
24. Calm down before you speak.