Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Think about why you are angry.
2. Squeeze a stress ball
3. Use an "I" message.
4. Tell yourself calming word
5. Think before you act.
6. Calm down before you speak.
7. Find a quiet place.
8. Write about your feelings.
9. Admit you are angry.
10. Relax your shoulders.
11. Talk to someone.
12. Spend time outside
13. Try to find a solution.
14. Walk away.
15. Take three deep breaths.
16. Slow your breathing down.
17. Go for a walk or run.
18. Listen to calm music
19. Focus on something positive.
20. Give yourself a time out.
21. Know your triggers
22. Think peaceful thoughts.
23. Count backward from 10.
24. Find a good distraction.