Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go for a walk or run.
2. Think about why you are angry.
3. Slow your breathing down.
4. Spend time outside
5. Use an "I" message.
6. Walk away.
7. Relax your shoulders.
8. Know your triggers
9. Count backward from 10.
10. Find a quiet place.
11. Try to find a solution.
12. Talk to someone.
13. Focus on something positive.
14. Find a good distraction.
15. Listen to calm music
16. Think peaceful thoughts.
17. Tell yourself calming word
18. Think before you act.
19. Admit you are angry.
20. Give yourself a time out.
21. Squeeze a stress ball
22. Write about your feelings.
23. Calm down before you speak.
24. Take three deep breaths.