Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squeeze a stress ball
2. Take three deep breaths.
3. Think before you act.
4. Think peaceful thoughts.
5. Go for a walk or run.
6. Try to find a solution.
7. Listen to calm music
8. Focus on something positive.
9. Walk away.
10. Relax your shoulders.
11. Slow your breathing down.
12. Use an "I" message.
13. Think about why you are angry.
14. Count backward from 10.
15. Find a quiet place.
16. Calm down before you speak.
17. Find a good distraction.
18. Admit you are angry.
19. Write about your feelings.
20. Talk to someone.
21. Tell yourself calming word
22. Give yourself a time out.
23. Know your triggers
24. Spend time outside