Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Find a good distraction.
2. Take three deep breaths.
3. Admit you are angry.
4. Know your triggers
5. Relax your shoulders.
6. Spend time outside
7. Give yourself a time out.
8. Squeeze a stress ball
9. Focus on something positive.
10. Calm down before you speak.
11. Think about why you are angry.
12. Write about your feelings.
13. Listen to calm music
14. Think before you act.
15. Think peaceful thoughts.
16. Tell yourself calming word
17. Find a quiet place.
18. Use an "I" message.
19. Talk to someone.
20. Go for a walk or run.
21. Count backward from 10.
22. Try to find a solution.
23. Slow your breathing down.
24. Walk away.