Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Know your triggers
2. Take three deep breaths.
3. Find a quiet place.
4. Relax your shoulders.
5. Think peaceful thoughts.
6. Talk to someone.
7. Think about why you are angry.
8. Focus on something positive.
9. Walk away.
10. Use an "I" message.
11. Count backward from 10.
12. Spend time outside
13. Write about your feelings.
14. Slow your breathing down.
15. Find a good distraction.
16. Think before you act.
17. Give yourself a time out.
18. Tell yourself calming word
19. Try to find a solution.
20. Go for a walk or run.
21. Admit you are angry.
22. Listen to calm music
23. Squeeze a stress ball
24. Calm down before you speak.