Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Think about why you are angry.
2. Count backward from 10.
3. Think before you act.
4. Use an "I" message.
5. Relax your shoulders.
6. Spend time outside
7. Walk away.
8. Know your triggers
9. Calm down before you speak.
10. Give yourself a time out.
11. Slow your breathing down.
12. Take three deep breaths.
13. Focus on something positive.
14. Talk to someone.
15. Go for a walk or run.
16. Squeeze a stress ball
17. Find a quiet place.
18. Listen to calm music
19. Think peaceful thoughts.
20. Try to find a solution.
21. Admit you are angry.
22. Write about your feelings.
23. Find a good distraction.
24. Tell yourself calming word