Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Talk to someone.
2. Try to find a solution.
3. Think about why you are angry.
4. Know your triggers
5. Find a good distraction.
6. Count backward from 10.
7. Think before you act.
8. Tell yourself calming word
9. Slow your breathing down.
10. Take three deep breaths.
11. Squeeze a stress ball
12. Listen to calm music
13. Admit you are angry.
14. Write about your feelings.
15. Use an "I" message.
16. Spend time outside
17. Give yourself a time out.
18. Go for a walk or run.
19. Relax your shoulders.
20. Find a quiet place.
21. Calm down before you speak.
22. Walk away.
23. Focus on something positive.
24. Think peaceful thoughts.