This bingo card has a free space and 24 words: Take three deep breaths., Calm down before you speak., Count backward from 10., Spend time outside, Find a quiet place., Know your triggers, Walk away., Think peaceful thoughts., Use an "I" message., Tell yourself calming word, Talk to someone., Think about why you are angry., Write about your feelings., Relax your shoulders., Find a good distraction., Focus on something positive., Slow your breathing down., Think before you act., Listen to calm music, Squeeze a stress ball, Admit you are angry., Give yourself a time out., Try to find a solution. and Go for a walk or run..
Anger Managment | Anger Bingo | Common Ground 275 Anger Bingo | Anger Bingo | Anger Bingo
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