Sit quietlyand take 5deep breathsoutsideWave orsmile atsomeoneyou passClose youreyes andnotice thebreeze for30 secondsFind asmooth oruniquelyshaped rockSit undera tree andbreathedeeplyFind a teal andpurple ribbon(symbol ofsuicidepreventionmonth)Take a 1-minutemindfulwalkWalk with afriend andshare onepositivethoughtTry gentlestretchingor yogaoutsideTake a photoof somethingbeautifuloutsideListen fornatural soundsinstead ofman-madeonesWrite anencouragingmessagewritten in chalkon a sidewalkDrink waterwhile sittingoutdoorsFind somethingthat representsgrowth and newbeginnings(e.g., sproutingplant or flower)Watch thecloudsand find afun shapeDo a “5 sensescheck-in”outdoors (whatyou see, hear,smell, touch,taste)Pick up apiece of litterto help theenvironmentDraw ordoodlesomethingyou see innatureFind ashadow withaninterestingshapeSpend 1 minutewatchinganimals (birds,squirrels, bugs,etc.)Notice 3differentsoundsSkip stones,toss a ball, ordo somethingplayfuloutsideFeel the sunon your faceand pauseto enjoy itWalkbarefoot inthe grassfor 1 minuteA benchwhere youcan sitand reflectWrite or sayaloud onething you aregrateful forSit quietlyand take 5deep breathsoutsideWave orsmile atsomeoneyou passClose youreyes andnotice thebreeze for30 secondsFind asmooth oruniquelyshaped rockSit undera tree andbreathedeeplyFind a teal andpurple ribbon(symbol ofsuicidepreventionmonth)Take a 1-minutemindfulwalkWalk with afriend andshare onepositivethoughtTry gentlestretchingor yogaoutsideTake a photoof somethingbeautifuloutsideListen fornatural soundsinstead ofman-madeonesWrite anencouragingmessagewritten in chalkon a sidewalkDrink waterwhile sittingoutdoorsFind somethingthat representsgrowth and newbeginnings(e.g., sproutingplant or flower)Watch thecloudsand find afun shapeDo a “5 sensescheck-in”outdoors (whatyou see, hear,smell, touch,taste)Pick up apiece of litterto help theenvironmentDraw ordoodlesomethingyou see innatureFind ashadow withaninterestingshapeSpend 1 minutewatchinganimals (birds,squirrels, bugs,etc.)Notice 3differentsoundsSkip stones,toss a ball, ordo somethingplayfuloutsideFeel the sunon your faceand pauseto enjoy itWalkbarefoot inthe grassfor 1 minuteA benchwhere youcan sitand reflectWrite or sayaloud onething you aregrateful for

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit quietly and take 5 deep breaths outside
  2. Wave or smile at someone you pass
  3. Close your eyes and notice the breeze for 30 seconds
  4. Find a smooth or uniquely shaped rock
  5. Sit under a tree and breathe deeply
  6. Find a teal and purple ribbon (symbol of suicide prevention month)
  7. Take a 1-minute mindful walk
  8. Walk with a friend and share one positive thought
  9. Try gentle stretching or yoga outside
  10. Take a photo of something beautiful outside
  11. Listen for natural sounds instead of man-made ones
  12. Write an encouraging message written in chalk on a sidewalk
  13. Drink water while sitting outdoors
  14. Find something that represents growth and new beginnings (e.g., sprouting plant or flower)
  15. Watch the clouds and find a fun shape
  16. Do a “5 senses check-in” outdoors (what you see, hear, smell, touch, taste)
  17. Pick up a piece of litter to help the environment
  18. Draw or doodle something you see in nature
  19. Find a shadow with an interesting shape
  20. Spend 1 minute watching animals (birds, squirrels, bugs, etc.)
  21. Notice 3 different sounds
  22. Skip stones, toss a ball, or do something playful outside
  23. Feel the sun on your face and pause to enjoy it
  24. Walk barefoot in the grass for 1 minute
  25. A bench where you can sit and reflect
  26. Write or say aloud one thing you are grateful for