This bingo card has a free space and 26 words: Take a 1-minute mindful walk, Notice 3 different sounds, Sit quietly and take 5 deep breaths outside, Pick up a piece of litter to help the environment, Walk barefoot in the grass for 1 minute, Watch the clouds and find a fun shape, Wave or smile at someone you pass, Drink water while sitting outdoors, Feel the sun on your face and pause to enjoy it, Try gentle stretching or yoga outside, Listen for natural sounds instead of man-made ones, Draw or doodle something you see in nature, Close your eyes and notice the breeze for 30 seconds, Walk with a friend and share one positive thought, Do a “5 senses check-in” outdoors (what you see, hear, smell, touch, taste), Take a photo of something beautiful outside, Spend 1 minute watching animals (birds, squirrels, bugs, etc.), Sit under a tree and breathe deeply, Skip stones, toss a ball, or do something playful outside, Find a teal and purple ribbon (symbol of suicide prevention month), Find something that represents growth and new beginnings (e.g., sprouting plant or flower), A bench where you can sit and reflect, Write an encouraging message written in chalk on a sidewalk, Find a smooth or uniquely shaped rock, Write or say aloud one thing you are grateful for and Find a shadow with an interesting shape.
MINDFULNESS | Winter Mindfulness Walk BINGO | Burnout Buster Mindfulness Bingo | Help Now Bingo | AvantStay Wellness Bingo Feb 2025
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