Drankonly waterfor a fulldayChose ahealthysnackMeditatedfor 5minutesListenedto calmingmusicWrote a note ofencouragementor appreciationTook 3deepbreaths toresetStretchfor 5minutesHad a non-workconversationwith acoworkerSmiled at5 differentpeopletodayTook a 15-minutewalk duringlunchDrank 8cups ofwatertodayUnpluggedfromscreensfor 1 hourRead 10pages ofa bookDid a 15-minutestretchingroutineCheckedin on acolleagueAttended awellness orteam event(virtual or inperson)Shared afavoritewellnesstipWrote down3 thingsyou'regrateful forThanked acoworkerorteammateSlept7+hoursGavesomeone acomplimentSet apersonalgoal forthe weekSpent 10minutesjournalingor reflectingParkedfartheraway andwalkedDrankonly waterfor a fulldayChose ahealthysnackMeditatedfor 5minutesListenedto calmingmusicWrote a note ofencouragementor appreciationTook 3deepbreaths toresetStretchfor 5minutesHad a non-workconversationwith acoworkerSmiled at5 differentpeopletodayTook a 15-minutewalk duringlunchDrank 8cups ofwatertodayUnpluggedfromscreensfor 1 hourRead 10pages ofa bookDid a 15-minutestretchingroutineCheckedin on acolleagueAttended awellness orteam event(virtual or inperson)Shared afavoritewellnesstipWrote down3 thingsyou'regrateful forThanked acoworkerorteammateSlept7+hoursGavesomeone acomplimentSet apersonalgoal forthe weekSpent 10minutesjournalingor reflectingParkedfartheraway andwalked

Douglas ESD Wise and Well Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank only water for a full day
  2. Chose a healthy snack
  3. Meditated for 5 minutes
  4. Listened to calming music
  5. Wrote a note of encouragement or appreciation
  6. Took 3 deep breaths to reset
  7. Stretch for 5 minutes
  8. Had a non-work conversation with a coworker
  9. Smiled at 5 different people today
  10. Took a 15-minute walk during lunch
  11. Drank 8 cups of water today
  12. Unplugged from screens for 1 hour
  13. Read 10 pages of a book
  14. Did a 15-minute stretching routine
  15. Checked in on a colleague
  16. Attended a wellness or team event (virtual or in person)
  17. Shared a favorite wellness tip
  18. Wrote down 3 things you're grateful for
  19. Thanked a coworker or teammate
  20. Slept 7+ hours
  21. Gave someone a compliment
  22. Set a personal goal for the week
  23. Spent 10 minutes journaling or reflecting
  24. Parked farther away and walked