Checkedin on acolleagueTook a 15-minutewalk duringlunchSlept7+hoursMeditatedfor 5minutesParkedfartheraway andwalkedSet apersonalgoal forthe weekThanked acoworkerorteammateStretchfor 5minutesDrankonly waterfor a fulldayChose ahealthysnackSmiled at5 differentpeopletodayUnpluggedfromscreensfor 1 hourGavesomeone acomplimentAttended awellness orteam event(virtual or inperson)Shared afavoritewellnesstipWrote a note ofencouragementor appreciationHad a non-workconversationwith acoworkerDid a 15-minutestretchingroutineSpent 10minutesjournalingor reflectingDrank 8cups ofwatertodayWrote down3 thingsyou'regrateful forTook 3deepbreaths toresetRead 10pages ofa bookListenedto calmingmusicCheckedin on acolleagueTook a 15-minutewalk duringlunchSlept7+hoursMeditatedfor 5minutesParkedfartheraway andwalkedSet apersonalgoal forthe weekThanked acoworkerorteammateStretchfor 5minutesDrankonly waterfor a fulldayChose ahealthysnackSmiled at5 differentpeopletodayUnpluggedfromscreensfor 1 hourGavesomeone acomplimentAttended awellness orteam event(virtual or inperson)Shared afavoritewellnesstipWrote a note ofencouragementor appreciationHad a non-workconversationwith acoworkerDid a 15-minutestretchingroutineSpent 10minutesjournalingor reflectingDrank 8cups ofwatertodayWrote down3 thingsyou'regrateful forTook 3deepbreaths toresetRead 10pages ofa bookListenedto calmingmusic

Douglas ESD Wise and Well Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked in on a colleague
  2. Took a 15-minute walk during lunch
  3. Slept 7+ hours
  4. Meditated for 5 minutes
  5. Parked farther away and walked
  6. Set a personal goal for the week
  7. Thanked a coworker or teammate
  8. Stretch for 5 minutes
  9. Drank only water for a full day
  10. Chose a healthy snack
  11. Smiled at 5 different people today
  12. Unplugged from screens for 1 hour
  13. Gave someone a compliment
  14. Attended a wellness or team event (virtual or in person)
  15. Shared a favorite wellness tip
  16. Wrote a note of encouragement or appreciation
  17. Had a non-work conversation with a coworker
  18. Did a 15-minute stretching routine
  19. Spent 10 minutes journaling or reflecting
  20. Drank 8 cups of water today
  21. Wrote down 3 things you're grateful for
  22. Took 3 deep breaths to reset
  23. Read 10 pages of a book
  24. Listened to calming music