(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote a note of encouragement or appreciation
Took 3 deep breaths to reset
Unplugged from screens for 1 hour
Checked in on a colleague
Did a 15-minute stretching routine
Wrote down 3 things you're grateful for
Drank only water for a full day
Took a 15-minute walk during lunch
Had a non-work conversation with a coworker
Parked farther away and walked
Slept 7+ hours
Drank 8 cups of water today
Set a personal goal for the week
Stretch for 5 minutes
Listened to calming music
Chose a healthy snack
Read 10 pages of a book
Thanked a coworker or teammate
Shared a favorite wellness tip
Meditated for 5 minutes
Spent 10 minutes journaling or reflecting
Gave someone a compliment
Smiled at 5 different people today
Attended a wellness or team event (virtual or in person)
