(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote down 3 things you're grateful for
Smiled at 5 different people today
Unplugged from screens for 1 hour
Took a 15-minute walk during lunch
Shared a favorite wellness tip
Wrote a note of encouragement or appreciation
Checked in on a colleague
Parked farther away and walked
Slept 7+ hours
Stretch for 5 minutes
Read 10 pages of a book
Spent 10 minutes journaling or reflecting
Had a non-work conversation with a coworker
Gave someone a compliment
Took 3 deep breaths to reset
Did a 15-minute stretching routine
Drank 8 cups of water today
Listened to calming music
Drank only water for a full day
Thanked a coworker or teammate
Meditated for 5 minutes
Attended a wellness or team event (virtual or in person)
