Checkedin on acolleagueDrank 8cups ofwatertodayAttended awellness orteam event(virtual or inperson)Drankonly waterfor a fulldayWrote down3 thingsyou'regrateful forRead 10pages ofa bookParkedfartheraway andwalkedDid a 15-minutestretchingroutineTook a 15-minutewalk duringlunchHad a non-workconversationwith acoworkerStretchfor 5minutesSet apersonalgoal forthe weekThanked acoworkerorteammateUnpluggedfromscreensfor 1 hourGavesomeone acomplimentChose ahealthysnackMeditatedfor 5minutesShared afavoritewellnesstipSmiled at5 differentpeopletodayTook 3deepbreaths toresetListenedto calmingmusicWrote a note ofencouragementor appreciationSlept7+hoursSpent 10minutesjournalingor reflectingCheckedin on acolleagueDrank 8cups ofwatertodayAttended awellness orteam event(virtual or inperson)Drankonly waterfor a fulldayWrote down3 thingsyou'regrateful forRead 10pages ofa bookParkedfartheraway andwalkedDid a 15-minutestretchingroutineTook a 15-minutewalk duringlunchHad a non-workconversationwith acoworkerStretchfor 5minutesSet apersonalgoal forthe weekThanked acoworkerorteammateUnpluggedfromscreensfor 1 hourGavesomeone acomplimentChose ahealthysnackMeditatedfor 5minutesShared afavoritewellnesstipSmiled at5 differentpeopletodayTook 3deepbreaths toresetListenedto calmingmusicWrote a note ofencouragementor appreciationSlept7+hoursSpent 10minutesjournalingor reflecting

Douglas ESD Wise and Well Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked in on a colleague
  2. Drank 8 cups of water today
  3. Attended a wellness or team event (virtual or in person)
  4. Drank only water for a full day
  5. Wrote down 3 things you're grateful for
  6. Read 10 pages of a book
  7. Parked farther away and walked
  8. Did a 15-minute stretching routine
  9. Took a 15-minute walk during lunch
  10. Had a non-work conversation with a coworker
  11. Stretch for 5 minutes
  12. Set a personal goal for the week
  13. Thanked a coworker or teammate
  14. Unplugged from screens for 1 hour
  15. Gave someone a compliment
  16. Chose a healthy snack
  17. Meditated for 5 minutes
  18. Shared a favorite wellness tip
  19. Smiled at 5 different people today
  20. Took 3 deep breaths to reset
  21. Listened to calming music
  22. Wrote a note of encouragement or appreciation
  23. Slept 7+ hours
  24. Spent 10 minutes journaling or reflecting