Attended awellness orteam event(virtual or inperson)Took a 15-minutewalk duringlunchSlept7+hoursThanked acoworkerorteammateParkedfartheraway andwalkedDrankonly waterfor a fulldayDrank 8cups ofwatertodayDid a 15-minutestretchingroutineUnpluggedfromscreensfor 1 hourSet apersonalgoal forthe weekStretchfor 5minutesShared afavoritewellnesstipHad a non-workconversationwith acoworkerTook 3deepbreaths toresetRead 10pages ofa bookSpent 10minutesjournalingor reflectingGavesomeone acomplimentWrote a note ofencouragementor appreciationChose ahealthysnackMeditatedfor 5minutesListenedto calmingmusicCheckedin on acolleagueWrote down3 thingsyou'regrateful forSmiled at5 differentpeopletodayAttended awellness orteam event(virtual or inperson)Took a 15-minutewalk duringlunchSlept7+hoursThanked acoworkerorteammateParkedfartheraway andwalkedDrankonly waterfor a fulldayDrank 8cups ofwatertodayDid a 15-minutestretchingroutineUnpluggedfromscreensfor 1 hourSet apersonalgoal forthe weekStretchfor 5minutesShared afavoritewellnesstipHad a non-workconversationwith acoworkerTook 3deepbreaths toresetRead 10pages ofa bookSpent 10minutesjournalingor reflectingGavesomeone acomplimentWrote a note ofencouragementor appreciationChose ahealthysnackMeditatedfor 5minutesListenedto calmingmusicCheckedin on acolleagueWrote down3 thingsyou'regrateful forSmiled at5 differentpeopletoday

Douglas ESD Wise and Well Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Attended a wellness or team event (virtual or in person)
  2. Took a 15-minute walk during lunch
  3. Slept 7+ hours
  4. Thanked a coworker or teammate
  5. Parked farther away and walked
  6. Drank only water for a full day
  7. Drank 8 cups of water today
  8. Did a 15-minute stretching routine
  9. Unplugged from screens for 1 hour
  10. Set a personal goal for the week
  11. Stretch for 5 minutes
  12. Shared a favorite wellness tip
  13. Had a non-work conversation with a coworker
  14. Took 3 deep breaths to reset
  15. Read 10 pages of a book
  16. Spent 10 minutes journaling or reflecting
  17. Gave someone a compliment
  18. Wrote a note of encouragement or appreciation
  19. Chose a healthy snack
  20. Meditated for 5 minutes
  21. Listened to calming music
  22. Checked in on a colleague
  23. Wrote down 3 things you're grateful for
  24. Smiled at 5 different people today