Smiled at5 differentpeopletodaySet apersonalgoal forthe weekSpent 10minutesjournalingor reflectingAttended awellness orteam event(virtual or inperson)Wrote a note ofencouragementor appreciationParkedfartheraway andwalkedDid a 15-minutestretchingroutineUnpluggedfromscreensfor 1 hourDrank 8cups ofwatertodayMeditatedfor 5minutesTook 3deepbreaths toresetThanked acoworkerorteammateRead 10pages ofa bookListenedto calmingmusicCheckedin on acolleagueStretchfor 5minutesHad a non-workconversationwith acoworkerShared afavoritewellnesstipWrote down3 thingsyou'regrateful forTook a 15-minutewalk duringlunchDrankonly waterfor a fulldayGavesomeone acomplimentChose ahealthysnackSlept7+hoursSmiled at5 differentpeopletodaySet apersonalgoal forthe weekSpent 10minutesjournalingor reflectingAttended awellness orteam event(virtual or inperson)Wrote a note ofencouragementor appreciationParkedfartheraway andwalkedDid a 15-minutestretchingroutineUnpluggedfromscreensfor 1 hourDrank 8cups ofwatertodayMeditatedfor 5minutesTook 3deepbreaths toresetThanked acoworkerorteammateRead 10pages ofa bookListenedto calmingmusicCheckedin on acolleagueStretchfor 5minutesHad a non-workconversationwith acoworkerShared afavoritewellnesstipWrote down3 thingsyou'regrateful forTook a 15-minutewalk duringlunchDrankonly waterfor a fulldayGavesomeone acomplimentChose ahealthysnackSlept7+hours

Douglas ESD Wise and Well Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled at 5 different people today
  2. Set a personal goal for the week
  3. Spent 10 minutes journaling or reflecting
  4. Attended a wellness or team event (virtual or in person)
  5. Wrote a note of encouragement or appreciation
  6. Parked farther away and walked
  7. Did a 15-minute stretching routine
  8. Unplugged from screens for 1 hour
  9. Drank 8 cups of water today
  10. Meditated for 5 minutes
  11. Took 3 deep breaths to reset
  12. Thanked a coworker or teammate
  13. Read 10 pages of a book
  14. Listened to calming music
  15. Checked in on a colleague
  16. Stretch for 5 minutes
  17. Had a non-work conversation with a coworker
  18. Shared a favorite wellness tip
  19. Wrote down 3 things you're grateful for
  20. Took a 15-minute walk during lunch
  21. Drank only water for a full day
  22. Gave someone a compliment
  23. Chose a healthy snack
  24. Slept 7+ hours