Drankonly waterfor a fulldayAttended awellness orteam event(virtual or inperson)Had a non-workconversationwith acoworkerTook 3deepbreaths toresetWrote a note ofencouragementor appreciationTook a 15-minutewalk duringlunchDid a 15-minutestretchingroutineStretchfor 5minutesParkedfartheraway andwalkedCheckedin on acolleagueThanked acoworkerorteammateSet apersonalgoal forthe weekRead 10pages ofa bookChose ahealthysnackWrote down3 thingsyou'regrateful forDrank 8cups ofwatertodaySmiled at5 differentpeopletodaySlept7+hoursMeditatedfor 5minutesSpent 10minutesjournalingor reflectingGavesomeone acomplimentListenedto calmingmusicUnpluggedfromscreensfor 1 hourShared afavoritewellnesstipDrankonly waterfor a fulldayAttended awellness orteam event(virtual or inperson)Had a non-workconversationwith acoworkerTook 3deepbreaths toresetWrote a note ofencouragementor appreciationTook a 15-minutewalk duringlunchDid a 15-minutestretchingroutineStretchfor 5minutesParkedfartheraway andwalkedCheckedin on acolleagueThanked acoworkerorteammateSet apersonalgoal forthe weekRead 10pages ofa bookChose ahealthysnackWrote down3 thingsyou'regrateful forDrank 8cups ofwatertodaySmiled at5 differentpeopletodaySlept7+hoursMeditatedfor 5minutesSpent 10minutesjournalingor reflectingGavesomeone acomplimentListenedto calmingmusicUnpluggedfromscreensfor 1 hourShared afavoritewellnesstip

Douglas ESD Wise and Well Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank only water for a full day
  2. Attended a wellness or team event (virtual or in person)
  3. Had a non-work conversation with a coworker
  4. Took 3 deep breaths to reset
  5. Wrote a note of encouragement or appreciation
  6. Took a 15-minute walk during lunch
  7. Did a 15-minute stretching routine
  8. Stretch for 5 minutes
  9. Parked farther away and walked
  10. Checked in on a colleague
  11. Thanked a coworker or teammate
  12. Set a personal goal for the week
  13. Read 10 pages of a book
  14. Chose a healthy snack
  15. Wrote down 3 things you're grateful for
  16. Drank 8 cups of water today
  17. Smiled at 5 different people today
  18. Slept 7+ hours
  19. Meditated for 5 minutes
  20. Spent 10 minutes journaling or reflecting
  21. Gave someone a compliment
  22. Listened to calming music
  23. Unplugged from screens for 1 hour
  24. Shared a favorite wellness tip