Drank 8cups ofwatertodaySpent 10minutesjournalingor reflectingDid a 15-minutestretchingroutineAttended awellness orteam event(virtual or inperson)Shared afavoritewellnesstipRead 10pages ofa bookTook a 15-minutewalk duringlunchMeditatedfor 5minutesWrote a note ofencouragementor appreciationListenedto calmingmusicChose ahealthysnackGavesomeone acomplimentSmiled at5 differentpeopletodayCheckedin on acolleagueThanked acoworkerorteammateStretchfor 5minutesParkedfartheraway andwalkedUnpluggedfromscreensfor 1 hourSlept7+hoursHad a non-workconversationwith acoworkerTook 3deepbreaths toresetSet apersonalgoal forthe weekWrote down3 thingsyou'regrateful forDrankonly waterfor a fulldayDrank 8cups ofwatertodaySpent 10minutesjournalingor reflectingDid a 15-minutestretchingroutineAttended awellness orteam event(virtual or inperson)Shared afavoritewellnesstipRead 10pages ofa bookTook a 15-minutewalk duringlunchMeditatedfor 5minutesWrote a note ofencouragementor appreciationListenedto calmingmusicChose ahealthysnackGavesomeone acomplimentSmiled at5 differentpeopletodayCheckedin on acolleagueThanked acoworkerorteammateStretchfor 5minutesParkedfartheraway andwalkedUnpluggedfromscreensfor 1 hourSlept7+hoursHad a non-workconversationwith acoworkerTook 3deepbreaths toresetSet apersonalgoal forthe weekWrote down3 thingsyou'regrateful forDrankonly waterfor a fullday

Douglas ESD Wise and Well Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 cups of water today
  2. Spent 10 minutes journaling or reflecting
  3. Did a 15-minute stretching routine
  4. Attended a wellness or team event (virtual or in person)
  5. Shared a favorite wellness tip
  6. Read 10 pages of a book
  7. Took a 15-minute walk during lunch
  8. Meditated for 5 minutes
  9. Wrote a note of encouragement or appreciation
  10. Listened to calming music
  11. Chose a healthy snack
  12. Gave someone a compliment
  13. Smiled at 5 different people today
  14. Checked in on a colleague
  15. Thanked a coworker or teammate
  16. Stretch for 5 minutes
  17. Parked farther away and walked
  18. Unplugged from screens for 1 hour
  19. Slept 7+ hours
  20. Had a non-work conversation with a coworker
  21. Took 3 deep breaths to reset
  22. Set a personal goal for the week
  23. Wrote down 3 things you're grateful for
  24. Drank only water for a full day