Slept7+hoursDrank 8cups ofwatertodayMeditatedfor 5minutesDid a 15-minutestretchingroutineSpent 10minutesjournalingor reflectingDrankonly waterfor a fulldayWrote down3 thingsyou'regrateful forWrote a note ofencouragementor appreciationGavesomeone acomplimentSet apersonalgoal forthe weekListenedto calmingmusicThanked acoworkerorteammateRead 10pages ofa bookUnpluggedfromscreensfor 1 hourParkedfartheraway andwalkedAttended awellness orteam event(virtual or inperson)Checkedin on acolleagueTook 3deepbreaths toresetShared afavoritewellnesstipSmiled at5 differentpeopletodayHad a non-workconversationwith acoworkerChose ahealthysnackStretchfor 5minutesTook a 15-minutewalk duringlunchSlept7+hoursDrank 8cups ofwatertodayMeditatedfor 5minutesDid a 15-minutestretchingroutineSpent 10minutesjournalingor reflectingDrankonly waterfor a fulldayWrote down3 thingsyou'regrateful forWrote a note ofencouragementor appreciationGavesomeone acomplimentSet apersonalgoal forthe weekListenedto calmingmusicThanked acoworkerorteammateRead 10pages ofa bookUnpluggedfromscreensfor 1 hourParkedfartheraway andwalkedAttended awellness orteam event(virtual or inperson)Checkedin on acolleagueTook 3deepbreaths toresetShared afavoritewellnesstipSmiled at5 differentpeopletodayHad a non-workconversationwith acoworkerChose ahealthysnackStretchfor 5minutesTook a 15-minutewalk duringlunch

Douglas ESD Wise and Well Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept 7+ hours
  2. Drank 8 cups of water today
  3. Meditated for 5 minutes
  4. Did a 15-minute stretching routine
  5. Spent 10 minutes journaling or reflecting
  6. Drank only water for a full day
  7. Wrote down 3 things you're grateful for
  8. Wrote a note of encouragement or appreciation
  9. Gave someone a compliment
  10. Set a personal goal for the week
  11. Listened to calming music
  12. Thanked a coworker or teammate
  13. Read 10 pages of a book
  14. Unplugged from screens for 1 hour
  15. Parked farther away and walked
  16. Attended a wellness or team event (virtual or in person)
  17. Checked in on a colleague
  18. Took 3 deep breaths to reset
  19. Shared a favorite wellness tip
  20. Smiled at 5 different people today
  21. Had a non-work conversation with a coworker
  22. Chose a healthy snack
  23. Stretch for 5 minutes
  24. Took a 15-minute walk during lunch