(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took 3 deep breaths to reset
Wrote a note of encouragement or appreciation
Wrote down 3 things you're grateful for
Drank 8 cups of water today
Took a 15-minute walk during lunch
Gave someone a compliment
Meditated for 5 minutes
Stretch for 5 minutes
Thanked a coworker or teammate
Chose a healthy snack
Did a 15-minute stretching routine
Slept 7+ hours
Read 10 pages of a book
Unplugged from screens for 1 hour
Shared a favorite wellness tip
Set a personal goal for the week
Smiled at 5 different people today
Drank only water for a full day
Spent 10 minutes journaling or reflecting
Had a non-work conversation with a coworker
Attended a wellness or team event (virtual or in person)
