Listenedto calmingmusicTook a 15-minutewalk duringlunchParkedfartheraway andwalkedShared afavoritewellnesstipThanked acoworkerorteammateStretchfor 5minutesMeditatedfor 5minutesWrote a note ofencouragementor appreciationChose ahealthysnackUnpluggedfromscreensfor 1 hourTook 3deepbreaths toresetGavesomeone acomplimentSlept7+hoursSmiled at5 differentpeopletodayRead 10pages ofa bookDrankonly waterfor a fulldayDid a 15-minutestretchingroutineSet apersonalgoal forthe weekAttended awellness orteam event(virtual or inperson)Spent 10minutesjournalingor reflectingDrank 8cups ofwatertodayWrote down3 thingsyou'regrateful forHad a non-workconversationwith acoworkerCheckedin on acolleagueListenedto calmingmusicTook a 15-minutewalk duringlunchParkedfartheraway andwalkedShared afavoritewellnesstipThanked acoworkerorteammateStretchfor 5minutesMeditatedfor 5minutesWrote a note ofencouragementor appreciationChose ahealthysnackUnpluggedfromscreensfor 1 hourTook 3deepbreaths toresetGavesomeone acomplimentSlept7+hoursSmiled at5 differentpeopletodayRead 10pages ofa bookDrankonly waterfor a fulldayDid a 15-minutestretchingroutineSet apersonalgoal forthe weekAttended awellness orteam event(virtual or inperson)Spent 10minutesjournalingor reflectingDrank 8cups ofwatertodayWrote down3 thingsyou'regrateful forHad a non-workconversationwith acoworkerCheckedin on acolleague

Douglas ESD Wise and Well Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to calming music
  2. Took a 15-minute walk during lunch
  3. Parked farther away and walked
  4. Shared a favorite wellness tip
  5. Thanked a coworker or teammate
  6. Stretch for 5 minutes
  7. Meditated for 5 minutes
  8. Wrote a note of encouragement or appreciation
  9. Chose a healthy snack
  10. Unplugged from screens for 1 hour
  11. Took 3 deep breaths to reset
  12. Gave someone a compliment
  13. Slept 7+ hours
  14. Smiled at 5 different people today
  15. Read 10 pages of a book
  16. Drank only water for a full day
  17. Did a 15-minute stretching routine
  18. Set a personal goal for the week
  19. Attended a wellness or team event (virtual or in person)
  20. Spent 10 minutes journaling or reflecting
  21. Drank 8 cups of water today
  22. Wrote down 3 things you're grateful for
  23. Had a non-work conversation with a coworker
  24. Checked in on a colleague