Meditatedfor 5minutesAttended awellness orteam event(virtual or inperson)Read 10pages ofa bookDid a 15-minutestretchingroutineCheckedin on acolleagueSlept7+hoursHad a non-workconversationwith acoworkerDrank 8cups ofwatertodayThanked acoworkerorteammateParkedfartheraway andwalkedWrote down3 thingsyou'regrateful forTook 3deepbreaths toresetSet apersonalgoal forthe weekTook a 15-minutewalk duringlunchDrankonly waterfor a fulldayListenedto calmingmusicShared afavoritewellnesstipSpent 10minutesjournalingor reflectingUnpluggedfromscreensfor 1 hourSmiled at5 differentpeopletodayChose ahealthysnackGavesomeone acomplimentWrote a note ofencouragementor appreciationStretchfor 5minutesMeditatedfor 5minutesAttended awellness orteam event(virtual or inperson)Read 10pages ofa bookDid a 15-minutestretchingroutineCheckedin on acolleagueSlept7+hoursHad a non-workconversationwith acoworkerDrank 8cups ofwatertodayThanked acoworkerorteammateParkedfartheraway andwalkedWrote down3 thingsyou'regrateful forTook 3deepbreaths toresetSet apersonalgoal forthe weekTook a 15-minutewalk duringlunchDrankonly waterfor a fulldayListenedto calmingmusicShared afavoritewellnesstipSpent 10minutesjournalingor reflectingUnpluggedfromscreensfor 1 hourSmiled at5 differentpeopletodayChose ahealthysnackGavesomeone acomplimentWrote a note ofencouragementor appreciationStretchfor 5minutes

Douglas ESD Wise and Well Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated for 5 minutes
  2. Attended a wellness or team event (virtual or in person)
  3. Read 10 pages of a book
  4. Did a 15-minute stretching routine
  5. Checked in on a colleague
  6. Slept 7+ hours
  7. Had a non-work conversation with a coworker
  8. Drank 8 cups of water today
  9. Thanked a coworker or teammate
  10. Parked farther away and walked
  11. Wrote down 3 things you're grateful for
  12. Took 3 deep breaths to reset
  13. Set a personal goal for the week
  14. Took a 15-minute walk during lunch
  15. Drank only water for a full day
  16. Listened to calming music
  17. Shared a favorite wellness tip
  18. Spent 10 minutes journaling or reflecting
  19. Unplugged from screens for 1 hour
  20. Smiled at 5 different people today
  21. Chose a healthy snack
  22. Gave someone a compliment
  23. Wrote a note of encouragement or appreciation
  24. Stretch for 5 minutes