(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Parked farther away and walked
Set a personal goal for the week
Read 10 pages of a book
Drank only water for a full day
Drank 8 cups of water today
Checked in on a colleague
Smiled at 5 different people today
Slept 7+ hours
Stretch for 5 minutes
Had a non-work conversation with a coworker
Thanked a coworker or teammate
Wrote a note of encouragement or appreciation
Listened to calming music
Shared a favorite wellness tip
Gave someone a compliment
Spent 10 minutes journaling or reflecting
Chose a healthy snack
Wrote down 3 things you're grateful for
Did a 15-minute stretching routine
Unplugged from screens for 1 hour
Took a 15-minute walk during lunch
Took 3 deep breaths to reset
Meditated for 5 minutes
Attended a wellness or team event (virtual or in person)
