This bingo card has a free space and 24 words: Meditated for 5 minutes, Took a 15-minute walk during lunch, Drank 8 cups of water today, Checked in on a colleague, Slept 7+ hours, Read 10 pages of a book, Gave someone a compliment, Stretch for 5 minutes, Took 3 deep breaths to reset, Thanked a coworker or teammate, Did a 15-minute stretching routine, Unplugged from screens for 1 hour, Had a non-work conversation with a coworker, Chose a healthy snack, Wrote down 3 things you're grateful for, Shared a favorite wellness tip, Parked farther away and walked, Listened to calming music, Smiled at 5 different people today, Drank only water for a full day, Spent 10 minutes journaling or reflecting, Wrote a note of encouragement or appreciation, Attended a wellness or team event (virtual or in person) and Set a personal goal for the week.
Health Bingo Card | ATB Wellness BINGO | Mental Wellness Month | Healthy Habits | Stress Management
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