Give myselfa pedicureor amanicure.Take aleisurelywalk withouta goal.Wear an outfitthat makes mefeel great. Evenif I have noreason to (I AMthe reason!).Orderindinner.Cook afancymeal foryourself.Say "no"tosomeone.Spendtime out inthegarden.Go for adrive-nodestinationrequired.Bake adessert Ilove. Andthen eat it.Look atthestars.Sit in acoffee shopand sip on aluxuriousdrink.Unplug forthe rest ofthe day.Write a listof 10 thingsI'm gratefulfor and why.Watch the sunrise or set. Don'ttake any picturesor post about iton social media.Just watch.Sit in thegrass andwatch theclouds floatby.Take a bubblebath-completewith candlesand calmingmusic.Walk aroundthe fancygrocery storewithout a list.Buy some stuffjust for fun.Go to thelibrary orbookstore. Sitin a comfychair and read.Sit on thefrontporch.Just. Sit.Have adance partyto myfavoritemusic.Do somethingcrafty:coloring,knitting,sewing.Get amassage.Have apicnic (bymyselfeven).Pick or buya bouquetof freshflowers.Take a mentalhealth day-and feel notan ounce ofguilt about it.Burn a candleor diffuse someoils that havescents thatbring me joy.Give myselfa pedicureor amanicure.Take aleisurelywalk withouta goal.Wear an outfitthat makes mefeel great. Evenif I have noreason to (I AMthe reason!).Orderindinner.Cook afancymeal foryourself.Say "no"tosomeone.Spendtime out inthegarden.Go for adrive-nodestinationrequired.Bake adessert Ilove. Andthen eat it.Look atthestars.Sit in acoffee shopand sip on aluxuriousdrink.Unplug forthe rest ofthe day.Write a listof 10 thingsI'm gratefulfor and why.Watch the sunrise or set. Don'ttake any picturesor post about iton social media.Just watch.Sit in thegrass andwatch theclouds floatby.Take a bubblebath-completewith candlesand calmingmusic.Walk aroundthe fancygrocery storewithout a list.Buy some stuffjust for fun.Go to thelibrary orbookstore. Sitin a comfychair and read.Sit on thefrontporch.Just. Sit.Have adance partyto myfavoritemusic.Do somethingcrafty:coloring,knitting,sewing.Get amassage.Have apicnic (bymyselfeven).Pick or buya bouquetof freshflowers.Take a mentalhealth day-and feel notan ounce ofguilt about it.Burn a candleor diffuse someoils that havescents thatbring me joy.

Fall into Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give myself a pedicure or a manicure.
  2. Take a leisurely walk without a goal.
  3. Wear an outfit that makes me feel great. Even if I have no reason to (I AM the reason!).
  4. Order in dinner.
  5. Cook a fancy meal for yourself.
  6. Say "no" to someone.
  7. Spend time out in the garden.
  8. Go for a drive-no destination required.
  9. Bake a dessert I love. And then eat it.
  10. Look at the stars.
  11. Sit in a coffee shop and sip on a luxurious drink.
  12. Unplug for the rest of the day.
  13. Write a list of 10 things I'm grateful for and why.
  14. Watch the sun rise or set. Don't take any pictures or post about it on social media. Just watch.
  15. Sit in the grass and watch the clouds float by.
  16. Take a bubble bath-complete with candles and calming music.
  17. Walk around the fancy grocery store without a list. Buy some stuff just for fun.
  18. Go to the library or bookstore. Sit in a comfy chair and read.
  19. Sit on the front porch. Just. Sit.
  20. Have a dance party to my favorite music.
  21. Do something crafty: coloring, knitting, sewing.
  22. Get a massage.
  23. Have a picnic (by myself even).
  24. Pick or buy a bouquet of fresh flowers.
  25. Take a mental health day-and feel not an ounce of guilt about it.
  26. Burn a candle or diffuse some oils that have scents that bring me joy.