Bake adessert Ilove. Andthen eat it.Unplug forthe rest ofthe day.Pick or buya bouquetof freshflowers.Write a listof 10 thingsI'm gratefulfor and why.Say "no"tosomeone.Get amassage.Take a mentalhealth day-and feel notan ounce ofguilt about it.Sit in thegrass andwatch theclouds floatby.Do somethingcrafty:coloring,knitting,sewing.Give myselfa pedicureor amanicure.Go for adrive-nodestinationrequired.Look atthestars.Take a bubblebath-completewith candlesand calmingmusic.Sit in acoffee shopand sip on aluxuriousdrink.Sit on thefrontporch.Just. Sit.Have adance partyto myfavoritemusic.Spendtime out inthegarden.Wear an outfitthat makes mefeel great. Evenif I have noreason to (I AMthe reason!).Cook afancymeal foryourself.Burn a candleor diffuse someoils that havescents thatbring me joy.Orderindinner.Take aleisurelywalk withouta goal.Have apicnic (bymyselfeven).Walk aroundthe fancygrocery storewithout a list.Buy some stuffjust for fun.Watch the sunrise or set. Don'ttake any picturesor post about iton social media.Just watch.Go to thelibrary orbookstore. Sitin a comfychair and read.Bake adessert Ilove. Andthen eat it.Unplug forthe rest ofthe day.Pick or buya bouquetof freshflowers.Write a listof 10 thingsI'm gratefulfor and why.Say "no"tosomeone.Get amassage.Take a mentalhealth day-and feel notan ounce ofguilt about it.Sit in thegrass andwatch theclouds floatby.Do somethingcrafty:coloring,knitting,sewing.Give myselfa pedicureor amanicure.Go for adrive-nodestinationrequired.Look atthestars.Take a bubblebath-completewith candlesand calmingmusic.Sit in acoffee shopand sip on aluxuriousdrink.Sit on thefrontporch.Just. Sit.Have adance partyto myfavoritemusic.Spendtime out inthegarden.Wear an outfitthat makes mefeel great. Evenif I have noreason to (I AMthe reason!).Cook afancymeal foryourself.Burn a candleor diffuse someoils that havescents thatbring me joy.Orderindinner.Take aleisurelywalk withouta goal.Have apicnic (bymyselfeven).Walk aroundthe fancygrocery storewithout a list.Buy some stuffjust for fun.Watch the sunrise or set. Don'ttake any picturesor post about iton social media.Just watch.Go to thelibrary orbookstore. Sitin a comfychair and read.

Fall into Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake a dessert I love. And then eat it.
  2. Unplug for the rest of the day.
  3. Pick or buy a bouquet of fresh flowers.
  4. Write a list of 10 things I'm grateful for and why.
  5. Say "no" to someone.
  6. Get a massage.
  7. Take a mental health day-and feel not an ounce of guilt about it.
  8. Sit in the grass and watch the clouds float by.
  9. Do something crafty: coloring, knitting, sewing.
  10. Give myself a pedicure or a manicure.
  11. Go for a drive-no destination required.
  12. Look at the stars.
  13. Take a bubble bath-complete with candles and calming music.
  14. Sit in a coffee shop and sip on a luxurious drink.
  15. Sit on the front porch. Just. Sit.
  16. Have a dance party to my favorite music.
  17. Spend time out in the garden.
  18. Wear an outfit that makes me feel great. Even if I have no reason to (I AM the reason!).
  19. Cook a fancy meal for yourself.
  20. Burn a candle or diffuse some oils that have scents that bring me joy.
  21. Order in dinner.
  22. Take a leisurely walk without a goal.
  23. Have a picnic (by myself even).
  24. Walk around the fancy grocery store without a list. Buy some stuff just for fun.
  25. Watch the sun rise or set. Don't take any pictures or post about it on social media. Just watch.
  26. Go to the library or bookstore. Sit in a comfy chair and read.