Burn a candleor diffuse someoils that havescents thatbring me joy.Orderindinner.Write a listof 10 thingsI'm gratefulfor and why.Take a bubblebath-completewith candlesand calmingmusic.Pick or buya bouquetof freshflowers.Walk aroundthe fancygrocery storewithout a list.Buy some stuffjust for fun.Have adance partyto myfavoritemusic.Spendtime out inthegarden.Get amassage.Take aleisurelywalk withouta goal.Sit on thefrontporch.Just. Sit.Say "no"tosomeone.Look atthestars.Give myselfa pedicureor amanicure.Do somethingcrafty:coloring,knitting,sewing.Take a mentalhealth day-and feel notan ounce ofguilt about it.Cook afancymeal foryourself.Bake adessert Ilove. Andthen eat it.Wear an outfitthat makes mefeel great. Evenif I have noreason to (I AMthe reason!).Have apicnic (bymyselfeven).Sit in acoffee shopand sip on aluxuriousdrink.Go for adrive-nodestinationrequired.Unplug forthe rest ofthe day.Go to thelibrary orbookstore. Sitin a comfychair and read.Sit in thegrass andwatch theclouds floatby.Watch the sunrise or set. Don'ttake any picturesor post about iton social media.Just watch.Burn a candleor diffuse someoils that havescents thatbring me joy.Orderindinner.Write a listof 10 thingsI'm gratefulfor and why.Take a bubblebath-completewith candlesand calmingmusic.Pick or buya bouquetof freshflowers.Walk aroundthe fancygrocery storewithout a list.Buy some stuffjust for fun.Have adance partyto myfavoritemusic.Spendtime out inthegarden.Get amassage.Take aleisurelywalk withouta goal.Sit on thefrontporch.Just. Sit.Say "no"tosomeone.Look atthestars.Give myselfa pedicureor amanicure.Do somethingcrafty:coloring,knitting,sewing.Take a mentalhealth day-and feel notan ounce ofguilt about it.Cook afancymeal foryourself.Bake adessert Ilove. Andthen eat it.Wear an outfitthat makes mefeel great. Evenif I have noreason to (I AMthe reason!).Have apicnic (bymyselfeven).Sit in acoffee shopand sip on aluxuriousdrink.Go for adrive-nodestinationrequired.Unplug forthe rest ofthe day.Go to thelibrary orbookstore. Sitin a comfychair and read.Sit in thegrass andwatch theclouds floatby.Watch the sunrise or set. Don'ttake any picturesor post about iton social media.Just watch.

Fall into Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn a candle or diffuse some oils that have scents that bring me joy.
  2. Order in dinner.
  3. Write a list of 10 things I'm grateful for and why.
  4. Take a bubble bath-complete with candles and calming music.
  5. Pick or buy a bouquet of fresh flowers.
  6. Walk around the fancy grocery store without a list. Buy some stuff just for fun.
  7. Have a dance party to my favorite music.
  8. Spend time out in the garden.
  9. Get a massage.
  10. Take a leisurely walk without a goal.
  11. Sit on the front porch. Just. Sit.
  12. Say "no" to someone.
  13. Look at the stars.
  14. Give myself a pedicure or a manicure.
  15. Do something crafty: coloring, knitting, sewing.
  16. Take a mental health day-and feel not an ounce of guilt about it.
  17. Cook a fancy meal for yourself.
  18. Bake a dessert I love. And then eat it.
  19. Wear an outfit that makes me feel great. Even if I have no reason to (I AM the reason!).
  20. Have a picnic (by myself even).
  21. Sit in a coffee shop and sip on a luxurious drink.
  22. Go for a drive-no destination required.
  23. Unplug for the rest of the day.
  24. Go to the library or bookstore. Sit in a comfy chair and read.
  25. Sit in the grass and watch the clouds float by.
  26. Watch the sun rise or set. Don't take any pictures or post about it on social media. Just watch.