Sit in acoffee shopand sip on aluxuriousdrink.Walk aroundthe fancygrocery storewithout a list.Buy some stuffjust for fun.Burn a candleor diffuse someoils that havescents thatbring me joy.Take aleisurelywalk withouta goal.Bake adessert Ilove. Andthen eat it.Have adance partyto myfavoritemusic.Look atthestars.Cook afancymeal foryourself.Unplug forthe rest ofthe day.Watch the sunrise or set. Don'ttake any picturesor post about iton social media.Just watch.Pick or buya bouquetof freshflowers.Say "no"tosomeone.Spendtime out inthegarden.Go to thelibrary orbookstore. Sitin a comfychair and read.Have apicnic (bymyselfeven).Write a listof 10 thingsI'm gratefulfor and why.Sit on thefrontporch.Just. Sit.Go for adrive-nodestinationrequired.Orderindinner.Give myselfa pedicureor amanicure.Do somethingcrafty:coloring,knitting,sewing.Wear an outfitthat makes mefeel great. Evenif I have noreason to (I AMthe reason!).Take a mentalhealth day-and feel notan ounce ofguilt about it.Get amassage.Take a bubblebath-completewith candlesand calmingmusic.Sit in thegrass andwatch theclouds floatby.Sit in acoffee shopand sip on aluxuriousdrink.Walk aroundthe fancygrocery storewithout a list.Buy some stuffjust for fun.Burn a candleor diffuse someoils that havescents thatbring me joy.Take aleisurelywalk withouta goal.Bake adessert Ilove. Andthen eat it.Have adance partyto myfavoritemusic.Look atthestars.Cook afancymeal foryourself.Unplug forthe rest ofthe day.Watch the sunrise or set. Don'ttake any picturesor post about iton social media.Just watch.Pick or buya bouquetof freshflowers.Say "no"tosomeone.Spendtime out inthegarden.Go to thelibrary orbookstore. Sitin a comfychair and read.Have apicnic (bymyselfeven).Write a listof 10 thingsI'm gratefulfor and why.Sit on thefrontporch.Just. Sit.Go for adrive-nodestinationrequired.Orderindinner.Give myselfa pedicureor amanicure.Do somethingcrafty:coloring,knitting,sewing.Wear an outfitthat makes mefeel great. Evenif I have noreason to (I AMthe reason!).Take a mentalhealth day-and feel notan ounce ofguilt about it.Get amassage.Take a bubblebath-completewith candlesand calmingmusic.Sit in thegrass andwatch theclouds floatby.

Fall into Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in a coffee shop and sip on a luxurious drink.
  2. Walk around the fancy grocery store without a list. Buy some stuff just for fun.
  3. Burn a candle or diffuse some oils that have scents that bring me joy.
  4. Take a leisurely walk without a goal.
  5. Bake a dessert I love. And then eat it.
  6. Have a dance party to my favorite music.
  7. Look at the stars.
  8. Cook a fancy meal for yourself.
  9. Unplug for the rest of the day.
  10. Watch the sun rise or set. Don't take any pictures or post about it on social media. Just watch.
  11. Pick or buy a bouquet of fresh flowers.
  12. Say "no" to someone.
  13. Spend time out in the garden.
  14. Go to the library or bookstore. Sit in a comfy chair and read.
  15. Have a picnic (by myself even).
  16. Write a list of 10 things I'm grateful for and why.
  17. Sit on the front porch. Just. Sit.
  18. Go for a drive-no destination required.
  19. Order in dinner.
  20. Give myself a pedicure or a manicure.
  21. Do something crafty: coloring, knitting, sewing.
  22. Wear an outfit that makes me feel great. Even if I have no reason to (I AM the reason!).
  23. Take a mental health day-and feel not an ounce of guilt about it.
  24. Get a massage.
  25. Take a bubble bath-complete with candles and calming music.
  26. Sit in the grass and watch the clouds float by.