Orderindinner.Say "no"tosomeone.Sit in thegrass andwatch theclouds floatby.Sit in acoffee shopand sip on aluxuriousdrink.Watch the sunrise or set. Don'ttake any picturesor post about iton social media.Just watch.Go to thelibrary orbookstore. Sitin a comfychair and read.Spendtime out inthegarden.Unplug forthe rest ofthe day.Look atthestars.Wear an outfitthat makes mefeel great. Evenif I have noreason to (I AMthe reason!).Have apicnic (bymyselfeven).Sit on thefrontporch.Just. Sit.Bake adessert Ilove. Andthen eat it.Give myselfa pedicureor amanicure.Take aleisurelywalk withouta goal.Have adance partyto myfavoritemusic.Walk aroundthe fancygrocery storewithout a list.Buy some stuffjust for fun.Pick or buya bouquetof freshflowers.Go for adrive-nodestinationrequired.Do somethingcrafty:coloring,knitting,sewing.Get amassage.Burn a candleor diffuse someoils that havescents thatbring me joy.Take a mentalhealth day-and feel notan ounce ofguilt about it.Take a bubblebath-completewith candlesand calmingmusic.Cook afancymeal foryourself.Write a listof 10 thingsI'm gratefulfor and why.Orderindinner.Say "no"tosomeone.Sit in thegrass andwatch theclouds floatby.Sit in acoffee shopand sip on aluxuriousdrink.Watch the sunrise or set. Don'ttake any picturesor post about iton social media.Just watch.Go to thelibrary orbookstore. Sitin a comfychair and read.Spendtime out inthegarden.Unplug forthe rest ofthe day.Look atthestars.Wear an outfitthat makes mefeel great. Evenif I have noreason to (I AMthe reason!).Have apicnic (bymyselfeven).Sit on thefrontporch.Just. Sit.Bake adessert Ilove. Andthen eat it.Give myselfa pedicureor amanicure.Take aleisurelywalk withouta goal.Have adance partyto myfavoritemusic.Walk aroundthe fancygrocery storewithout a list.Buy some stuffjust for fun.Pick or buya bouquetof freshflowers.Go for adrive-nodestinationrequired.Do somethingcrafty:coloring,knitting,sewing.Get amassage.Burn a candleor diffuse someoils that havescents thatbring me joy.Take a mentalhealth day-and feel notan ounce ofguilt about it.Take a bubblebath-completewith candlesand calmingmusic.Cook afancymeal foryourself.Write a listof 10 thingsI'm gratefulfor and why.

Fall into Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Order in dinner.
  2. Say "no" to someone.
  3. Sit in the grass and watch the clouds float by.
  4. Sit in a coffee shop and sip on a luxurious drink.
  5. Watch the sun rise or set. Don't take any pictures or post about it on social media. Just watch.
  6. Go to the library or bookstore. Sit in a comfy chair and read.
  7. Spend time out in the garden.
  8. Unplug for the rest of the day.
  9. Look at the stars.
  10. Wear an outfit that makes me feel great. Even if I have no reason to (I AM the reason!).
  11. Have a picnic (by myself even).
  12. Sit on the front porch. Just. Sit.
  13. Bake a dessert I love. And then eat it.
  14. Give myself a pedicure or a manicure.
  15. Take a leisurely walk without a goal.
  16. Have a dance party to my favorite music.
  17. Walk around the fancy grocery store without a list. Buy some stuff just for fun.
  18. Pick or buy a bouquet of fresh flowers.
  19. Go for a drive-no destination required.
  20. Do something crafty: coloring, knitting, sewing.
  21. Get a massage.
  22. Burn a candle or diffuse some oils that have scents that bring me joy.
  23. Take a mental health day-and feel not an ounce of guilt about it.
  24. Take a bubble bath-complete with candles and calming music.
  25. Cook a fancy meal for yourself.
  26. Write a list of 10 things I'm grateful for and why.