Give myselfa pedicureor amanicure.Sit in acoffee shopand sip on aluxuriousdrink.Sit on thefrontporch.Just. Sit.Get amassage.Unplug forthe rest ofthe day.Go to thelibrary orbookstore. Sitin a comfychair and read.Sit in thegrass andwatch theclouds floatby.Wear an outfitthat makes mefeel great. Evenif I have noreason to (I AMthe reason!).Do somethingcrafty:coloring,knitting,sewing.Watch the sunrise or set. Don'ttake any picturesor post about iton social media.Just watch.Have adance partyto myfavoritemusic.Pick or buya bouquetof freshflowers.Take aleisurelywalk withouta goal.Have apicnic (bymyselfeven).Spendtime out inthegarden.Look atthestars.Orderindinner.Go for adrive-nodestinationrequired.Take a bubblebath-completewith candlesand calmingmusic.Cook afancymeal foryourself.Take a mentalhealth day-and feel notan ounce ofguilt about it.Burn a candleor diffuse someoils that havescents thatbring me joy.Bake adessert Ilove. Andthen eat it.Write a listof 10 thingsI'm gratefulfor and why.Say "no"tosomeone.Walk aroundthe fancygrocery storewithout a list.Buy some stuffjust for fun.Give myselfa pedicureor amanicure.Sit in acoffee shopand sip on aluxuriousdrink.Sit on thefrontporch.Just. Sit.Get amassage.Unplug forthe rest ofthe day.Go to thelibrary orbookstore. Sitin a comfychair and read.Sit in thegrass andwatch theclouds floatby.Wear an outfitthat makes mefeel great. Evenif I have noreason to (I AMthe reason!).Do somethingcrafty:coloring,knitting,sewing.Watch the sunrise or set. Don'ttake any picturesor post about iton social media.Just watch.Have adance partyto myfavoritemusic.Pick or buya bouquetof freshflowers.Take aleisurelywalk withouta goal.Have apicnic (bymyselfeven).Spendtime out inthegarden.Look atthestars.Orderindinner.Go for adrive-nodestinationrequired.Take a bubblebath-completewith candlesand calmingmusic.Cook afancymeal foryourself.Take a mentalhealth day-and feel notan ounce ofguilt about it.Burn a candleor diffuse someoils that havescents thatbring me joy.Bake adessert Ilove. Andthen eat it.Write a listof 10 thingsI'm gratefulfor and why.Say "no"tosomeone.Walk aroundthe fancygrocery storewithout a list.Buy some stuffjust for fun.

Fall into Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give myself a pedicure or a manicure.
  2. Sit in a coffee shop and sip on a luxurious drink.
  3. Sit on the front porch. Just. Sit.
  4. Get a massage.
  5. Unplug for the rest of the day.
  6. Go to the library or bookstore. Sit in a comfy chair and read.
  7. Sit in the grass and watch the clouds float by.
  8. Wear an outfit that makes me feel great. Even if I have no reason to (I AM the reason!).
  9. Do something crafty: coloring, knitting, sewing.
  10. Watch the sun rise or set. Don't take any pictures or post about it on social media. Just watch.
  11. Have a dance party to my favorite music.
  12. Pick or buy a bouquet of fresh flowers.
  13. Take a leisurely walk without a goal.
  14. Have a picnic (by myself even).
  15. Spend time out in the garden.
  16. Look at the stars.
  17. Order in dinner.
  18. Go for a drive-no destination required.
  19. Take a bubble bath-complete with candles and calming music.
  20. Cook a fancy meal for yourself.
  21. Take a mental health day-and feel not an ounce of guilt about it.
  22. Burn a candle or diffuse some oils that have scents that bring me joy.
  23. Bake a dessert I love. And then eat it.
  24. Write a list of 10 things I'm grateful for and why.
  25. Say "no" to someone.
  26. Walk around the fancy grocery store without a list. Buy some stuff just for fun.