Walk aroundthe fancygrocery storewithout a list.Buy some stuffjust for fun.Do somethingcrafty:coloring,knitting,sewing.Get amassage.Cook afancymeal foryourself.Sit in thegrass andwatch theclouds floatby.Sit in acoffee shopand sip on aluxuriousdrink.Pick or buya bouquetof freshflowers.Have adance partyto myfavoritemusic.Burn a candleor diffuse someoils that havescents thatbring me joy.Go to thelibrary orbookstore. Sitin a comfychair and read.Watch the sunrise or set. Don'ttake any picturesor post about iton social media.Just watch.Unplug forthe rest ofthe day.Bake adessert Ilove. Andthen eat it.Take a mentalhealth day-and feel notan ounce ofguilt about it.Wear an outfitthat makes mefeel great. Evenif I have noreason to (I AMthe reason!).Take aleisurelywalk withouta goal.Spendtime out inthegarden.Sit on thefrontporch.Just. Sit.Give myselfa pedicureor amanicure.Orderindinner.Say "no"tosomeone.Have apicnic (bymyselfeven).Write a listof 10 thingsI'm gratefulfor and why.Look atthestars.Take a bubblebath-completewith candlesand calmingmusic.Go for adrive-nodestinationrequired.Walk aroundthe fancygrocery storewithout a list.Buy some stuffjust for fun.Do somethingcrafty:coloring,knitting,sewing.Get amassage.Cook afancymeal foryourself.Sit in thegrass andwatch theclouds floatby.Sit in acoffee shopand sip on aluxuriousdrink.Pick or buya bouquetof freshflowers.Have adance partyto myfavoritemusic.Burn a candleor diffuse someoils that havescents thatbring me joy.Go to thelibrary orbookstore. Sitin a comfychair and read.Watch the sunrise or set. Don'ttake any picturesor post about iton social media.Just watch.Unplug forthe rest ofthe day.Bake adessert Ilove. Andthen eat it.Take a mentalhealth day-and feel notan ounce ofguilt about it.Wear an outfitthat makes mefeel great. Evenif I have noreason to (I AMthe reason!).Take aleisurelywalk withouta goal.Spendtime out inthegarden.Sit on thefrontporch.Just. Sit.Give myselfa pedicureor amanicure.Orderindinner.Say "no"tosomeone.Have apicnic (bymyselfeven).Write a listof 10 thingsI'm gratefulfor and why.Look atthestars.Take a bubblebath-completewith candlesand calmingmusic.Go for adrive-nodestinationrequired.

Fall into Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around the fancy grocery store without a list. Buy some stuff just for fun.
  2. Do something crafty: coloring, knitting, sewing.
  3. Get a massage.
  4. Cook a fancy meal for yourself.
  5. Sit in the grass and watch the clouds float by.
  6. Sit in a coffee shop and sip on a luxurious drink.
  7. Pick or buy a bouquet of fresh flowers.
  8. Have a dance party to my favorite music.
  9. Burn a candle or diffuse some oils that have scents that bring me joy.
  10. Go to the library or bookstore. Sit in a comfy chair and read.
  11. Watch the sun rise or set. Don't take any pictures or post about it on social media. Just watch.
  12. Unplug for the rest of the day.
  13. Bake a dessert I love. And then eat it.
  14. Take a mental health day-and feel not an ounce of guilt about it.
  15. Wear an outfit that makes me feel great. Even if I have no reason to (I AM the reason!).
  16. Take a leisurely walk without a goal.
  17. Spend time out in the garden.
  18. Sit on the front porch. Just. Sit.
  19. Give myself a pedicure or a manicure.
  20. Order in dinner.
  21. Say "no" to someone.
  22. Have a picnic (by myself even).
  23. Write a list of 10 things I'm grateful for and why.
  24. Look at the stars.
  25. Take a bubble bath-complete with candles and calming music.
  26. Go for a drive-no destination required.