Pick or buya bouquetof freshflowers.Burn a candleor diffuse someoils that havescents thatbring me joy.Get amassage.Unplug forthe rest ofthe day.Cook afancymeal foryourself.Look atthestars.Take aleisurelywalk withouta goal.Do somethingcrafty:coloring,knitting,sewing.Sit in thegrass andwatch theclouds floatby.Write a listof 10 thingsI'm gratefulfor and why.Sit on thefrontporch.Just. Sit.Say "no"tosomeone.Have apicnic (bymyselfeven).Sit in acoffee shopand sip on aluxuriousdrink.Go for adrive-nodestinationrequired.Wear an outfitthat makes mefeel great. Evenif I have noreason to (I AMthe reason!).Bake adessert Ilove. Andthen eat it.Take a bubblebath-completewith candlesand calmingmusic.Walk aroundthe fancygrocery storewithout a list.Buy some stuffjust for fun.Have adance partyto myfavoritemusic.Take a mentalhealth day-and feel notan ounce ofguilt about it.Spendtime out inthegarden.Orderindinner.Give myselfa pedicureor amanicure.Go to thelibrary orbookstore. Sitin a comfychair and read.Watch the sunrise or set. Don'ttake any picturesor post about iton social media.Just watch.Pick or buya bouquetof freshflowers.Burn a candleor diffuse someoils that havescents thatbring me joy.Get amassage.Unplug forthe rest ofthe day.Cook afancymeal foryourself.Look atthestars.Take aleisurelywalk withouta goal.Do somethingcrafty:coloring,knitting,sewing.Sit in thegrass andwatch theclouds floatby.Write a listof 10 thingsI'm gratefulfor and why.Sit on thefrontporch.Just. Sit.Say "no"tosomeone.Have apicnic (bymyselfeven).Sit in acoffee shopand sip on aluxuriousdrink.Go for adrive-nodestinationrequired.Wear an outfitthat makes mefeel great. Evenif I have noreason to (I AMthe reason!).Bake adessert Ilove. Andthen eat it.Take a bubblebath-completewith candlesand calmingmusic.Walk aroundthe fancygrocery storewithout a list.Buy some stuffjust for fun.Have adance partyto myfavoritemusic.Take a mentalhealth day-and feel notan ounce ofguilt about it.Spendtime out inthegarden.Orderindinner.Give myselfa pedicureor amanicure.Go to thelibrary orbookstore. Sitin a comfychair and read.Watch the sunrise or set. Don'ttake any picturesor post about iton social media.Just watch.

Fall into Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick or buy a bouquet of fresh flowers.
  2. Burn a candle or diffuse some oils that have scents that bring me joy.
  3. Get a massage.
  4. Unplug for the rest of the day.
  5. Cook a fancy meal for yourself.
  6. Look at the stars.
  7. Take a leisurely walk without a goal.
  8. Do something crafty: coloring, knitting, sewing.
  9. Sit in the grass and watch the clouds float by.
  10. Write a list of 10 things I'm grateful for and why.
  11. Sit on the front porch. Just. Sit.
  12. Say "no" to someone.
  13. Have a picnic (by myself even).
  14. Sit in a coffee shop and sip on a luxurious drink.
  15. Go for a drive-no destination required.
  16. Wear an outfit that makes me feel great. Even if I have no reason to (I AM the reason!).
  17. Bake a dessert I love. And then eat it.
  18. Take a bubble bath-complete with candles and calming music.
  19. Walk around the fancy grocery store without a list. Buy some stuff just for fun.
  20. Have a dance party to my favorite music.
  21. Take a mental health day-and feel not an ounce of guilt about it.
  22. Spend time out in the garden.
  23. Order in dinner.
  24. Give myself a pedicure or a manicure.
  25. Go to the library or bookstore. Sit in a comfy chair and read.
  26. Watch the sun rise or set. Don't take any pictures or post about it on social media. Just watch.