Go to thelibrary orbookstore. Sitin a comfychair and read.Watch the sunrise or set. Don'ttake any picturesor post about iton social media.Just watch.Go for adrive-nodestinationrequired.Write a listof 10 thingsI'm gratefulfor and why.Say "no"tosomeone.Give myselfa pedicureor amanicure.Sit in acoffee shopand sip on aluxuriousdrink.Have adance partyto myfavoritemusic.Take aleisurelywalk withouta goal.Take a mentalhealth day-and feel notan ounce ofguilt about it.Bake adessert Ilove. Andthen eat it.Take a bubblebath-completewith candlesand calmingmusic.Cook afancymeal foryourself.Walk aroundthe fancygrocery storewithout a list.Buy some stuffjust for fun.Spendtime out inthegarden.Sit on thefrontporch.Just. Sit.Sit in thegrass andwatch theclouds floatby.Pick or buya bouquetof freshflowers.Have apicnic (bymyselfeven).Look atthestars.Unplug forthe rest ofthe day.Burn a candleor diffuse someoils that havescents thatbring me joy.Wear an outfitthat makes mefeel great. Evenif I have noreason to (I AMthe reason!).Orderindinner.Get amassage.Do somethingcrafty:coloring,knitting,sewing.Go to thelibrary orbookstore. Sitin a comfychair and read.Watch the sunrise or set. Don'ttake any picturesor post about iton social media.Just watch.Go for adrive-nodestinationrequired.Write a listof 10 thingsI'm gratefulfor and why.Say "no"tosomeone.Give myselfa pedicureor amanicure.Sit in acoffee shopand sip on aluxuriousdrink.Have adance partyto myfavoritemusic.Take aleisurelywalk withouta goal.Take a mentalhealth day-and feel notan ounce ofguilt about it.Bake adessert Ilove. Andthen eat it.Take a bubblebath-completewith candlesand calmingmusic.Cook afancymeal foryourself.Walk aroundthe fancygrocery storewithout a list.Buy some stuffjust for fun.Spendtime out inthegarden.Sit on thefrontporch.Just. Sit.Sit in thegrass andwatch theclouds floatby.Pick or buya bouquetof freshflowers.Have apicnic (bymyselfeven).Look atthestars.Unplug forthe rest ofthe day.Burn a candleor diffuse someoils that havescents thatbring me joy.Wear an outfitthat makes mefeel great. Evenif I have noreason to (I AMthe reason!).Orderindinner.Get amassage.Do somethingcrafty:coloring,knitting,sewing.

Fall into Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the library or bookstore. Sit in a comfy chair and read.
  2. Watch the sun rise or set. Don't take any pictures or post about it on social media. Just watch.
  3. Go for a drive-no destination required.
  4. Write a list of 10 things I'm grateful for and why.
  5. Say "no" to someone.
  6. Give myself a pedicure or a manicure.
  7. Sit in a coffee shop and sip on a luxurious drink.
  8. Have a dance party to my favorite music.
  9. Take a leisurely walk without a goal.
  10. Take a mental health day-and feel not an ounce of guilt about it.
  11. Bake a dessert I love. And then eat it.
  12. Take a bubble bath-complete with candles and calming music.
  13. Cook a fancy meal for yourself.
  14. Walk around the fancy grocery store without a list. Buy some stuff just for fun.
  15. Spend time out in the garden.
  16. Sit on the front porch. Just. Sit.
  17. Sit in the grass and watch the clouds float by.
  18. Pick or buy a bouquet of fresh flowers.
  19. Have a picnic (by myself even).
  20. Look at the stars.
  21. Unplug for the rest of the day.
  22. Burn a candle or diffuse some oils that have scents that bring me joy.
  23. Wear an outfit that makes me feel great. Even if I have no reason to (I AM the reason!).
  24. Order in dinner.
  25. Get a massage.
  26. Do something crafty: coloring, knitting, sewing.