Say "no"tosomeone.Pick or buya bouquetof freshflowers.Take a bubblebath-completewith candlesand calmingmusic.Look atthestars.Get amassage.Watch the sunrise or set. Don'ttake any picturesor post about iton social media.Just watch.Write a listof 10 thingsI'm gratefulfor and why.Bake adessert Ilove. Andthen eat it.Sit in thegrass andwatch theclouds floatby.Go for adrive-nodestinationrequired.Take a mentalhealth day-and feel notan ounce ofguilt about it.Cook afancymeal foryourself.Burn a candleor diffuse someoils that havescents thatbring me joy.Sit in acoffee shopand sip on aluxuriousdrink.Unplug forthe rest ofthe day.Wear an outfitthat makes mefeel great. Evenif I have noreason to (I AMthe reason!).Take aleisurelywalk withouta goal.Go to thelibrary orbookstore. Sitin a comfychair and read.Give myselfa pedicureor amanicure.Orderindinner.Do somethingcrafty:coloring,knitting,sewing.Have adance partyto myfavoritemusic.Walk aroundthe fancygrocery storewithout a list.Buy some stuffjust for fun.Have apicnic (bymyselfeven).Sit on thefrontporch.Just. Sit.Spendtime out inthegarden.Say "no"tosomeone.Pick or buya bouquetof freshflowers.Take a bubblebath-completewith candlesand calmingmusic.Look atthestars.Get amassage.Watch the sunrise or set. Don'ttake any picturesor post about iton social media.Just watch.Write a listof 10 thingsI'm gratefulfor and why.Bake adessert Ilove. Andthen eat it.Sit in thegrass andwatch theclouds floatby.Go for adrive-nodestinationrequired.Take a mentalhealth day-and feel notan ounce ofguilt about it.Cook afancymeal foryourself.Burn a candleor diffuse someoils that havescents thatbring me joy.Sit in acoffee shopand sip on aluxuriousdrink.Unplug forthe rest ofthe day.Wear an outfitthat makes mefeel great. Evenif I have noreason to (I AMthe reason!).Take aleisurelywalk withouta goal.Go to thelibrary orbookstore. Sitin a comfychair and read.Give myselfa pedicureor amanicure.Orderindinner.Do somethingcrafty:coloring,knitting,sewing.Have adance partyto myfavoritemusic.Walk aroundthe fancygrocery storewithout a list.Buy some stuffjust for fun.Have apicnic (bymyselfeven).Sit on thefrontporch.Just. Sit.Spendtime out inthegarden.

Fall into Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "no" to someone.
  2. Pick or buy a bouquet of fresh flowers.
  3. Take a bubble bath-complete with candles and calming music.
  4. Look at the stars.
  5. Get a massage.
  6. Watch the sun rise or set. Don't take any pictures or post about it on social media. Just watch.
  7. Write a list of 10 things I'm grateful for and why.
  8. Bake a dessert I love. And then eat it.
  9. Sit in the grass and watch the clouds float by.
  10. Go for a drive-no destination required.
  11. Take a mental health day-and feel not an ounce of guilt about it.
  12. Cook a fancy meal for yourself.
  13. Burn a candle or diffuse some oils that have scents that bring me joy.
  14. Sit in a coffee shop and sip on a luxurious drink.
  15. Unplug for the rest of the day.
  16. Wear an outfit that makes me feel great. Even if I have no reason to (I AM the reason!).
  17. Take a leisurely walk without a goal.
  18. Go to the library or bookstore. Sit in a comfy chair and read.
  19. Give myself a pedicure or a manicure.
  20. Order in dinner.
  21. Do something crafty: coloring, knitting, sewing.
  22. Have a dance party to my favorite music.
  23. Walk around the fancy grocery store without a list. Buy some stuff just for fun.
  24. Have a picnic (by myself even).
  25. Sit on the front porch. Just. Sit.
  26. Spend time out in the garden.