(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask a peer about what cognitive distortion they have a tendency to use.
overgeneralizing
Name a way you can reframe your cognitive distortions
What cognitive distortion is most associated with BPD?
fallacy of change
jumping to conclusions
should statements
blaming
what has been your favorite part of group so far?
black and white or all or nothing thinking
emotional reasoning
mental filter
what else are you hoping to learn during group?
what is a cognitive distortion?
catastrophizing
free
What do you find to trigger your cognitive distortions?
What other creative activities are you hoping to do while in group?
personalization
fallacy of fairness
free
give an example of a cognitive distortion you tend to use.
How can cognitive distortions impact your mental health?
