(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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what has been your favorite part of group so far?
What other creative activities are you hoping to do while in group?
How can cognitive distortions impact your mental health?
should statements
what else are you hoping to learn during group?
catastrophizing
personalization
free
fallacy of fairness
overgeneralizing
free
What do you find to trigger your cognitive distortions?
blaming
labeling
give an example of a cognitive distortion you tend to use.
What cognitive distortion is most associated with BPD?
what is a cognitive distortion?
Ask a peer about what cognitive distortion they have a tendency to use.
black and white or all or nothing thinking
mental filter
fallacy of change
jumping to conclusions
emotional reasoning
Name a way you can reframe your cognitive distortions