freeblack andwhite or allor nothingthinkingpersonalizationblamingwhat hasbeen yourfavorite partof group sofar?What othercreativeactivities areyou hoping todo while ingroup?catastrophizingovergeneralizingshouldstatementsfallacyoffairnessWhat do youfind to triggeryourcognitivedistortions?Ask a peerabout whatcognitivedistortion theyhave a tendencyto use.emotionalreasoninggive anexample of acognitivedistortion youtend to use.What cognitivedistortion ismostassociatedwith BPD?How cancognitivedistortionsimpact yourmental health?mentalfilterlabelingfreeName a wayyou canreframe yourcognitivedistortionswhat elseare youhoping tolearn duringgroup?what is acognitivedistortion?fallacyofchangejumping toconclusionsfreeblack andwhite or allor nothingthinkingpersonalizationblamingwhat hasbeen yourfavorite partof group sofar?What othercreativeactivities areyou hoping todo while ingroup?catastrophizingovergeneralizingshouldstatementsfallacyoffairnessWhat do youfind to triggeryourcognitivedistortions?Ask a peerabout whatcognitivedistortion theyhave a tendencyto use.emotionalreasoninggive anexample of acognitivedistortion youtend to use.What cognitivedistortion ismostassociatedwith BPD?How cancognitivedistortionsimpact yourmental health?mentalfilterlabelingfreeName a wayyou canreframe yourcognitivedistortionswhat elseare youhoping tolearn duringgroup?what is acognitivedistortion?fallacyofchangejumping toconclusions

Cognitive distortions emotional reasoning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. free
  2. black and white or all or nothing thinking
  3. personalization
  4. blaming
  5. what has been your favorite part of group so far?
  6. What other creative activities are you hoping to do while in group?
  7. catastrophizing
  8. overgeneralizing
  9. should statements
  10. fallacy of fairness
  11. What do you find to trigger your cognitive distortions?
  12. Ask a peer about what cognitive distortion they have a tendency to use.
  13. emotional reasoning
  14. give an example of a cognitive distortion you tend to use.
  15. What cognitive distortion is most associated with BPD?
  16. How can cognitive distortions impact your mental health?
  17. mental filter
  18. labeling
  19. free
  20. Name a way you can reframe your cognitive distortions
  21. what else are you hoping to learn during group?
  22. what is a cognitive distortion?
  23. fallacy of change
  24. jumping to conclusions