(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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personalization
what is a cognitive distortion?
give an example of a cognitive distortion you tend to use.
Name a way you can reframe your cognitive distortions
What do you find to trigger your cognitive distortions?
free
black and white or all or nothing thinking
overgeneralizing
jumping to conclusions
blaming
fallacy of change
what has been your favorite part of group so far?
emotional reasoning
catastrophizing
should statements
fallacy of fairness
mental filter
How can cognitive distortions impact your mental health?
what else are you hoping to learn during group?
What cognitive distortion is most associated with BPD?
labeling
Ask a peer about what cognitive distortion they have a tendency to use.
free
What other creative activities are you hoping to do while in group?
