(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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fallacy of fairness
jumping to conclusions
What other creative activities are you hoping to do while in group?
free
should statements
what is a cognitive distortion?
free
mental filter
Name a way you can reframe your cognitive distortions
black and white or all or nothing thinking
How can cognitive distortions impact your mental health?
fallacy of change
overgeneralizing
What do you find to trigger your cognitive distortions?
catastrophizing
what else are you hoping to learn during group?
what has been your favorite part of group so far?
give an example of a cognitive distortion you tend to use.
Ask a peer about what cognitive distortion they have a tendency to use.
emotional reasoning
personalization
What cognitive distortion is most associated with BPD?