(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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free
what else are you hoping to learn during group?
overgeneralizing
What do you find to trigger your cognitive distortions?
What cognitive distortion is most associated with BPD?
jumping to conclusions
mental filter
blaming
labeling
catastrophizing
What other creative activities are you hoping to do while in group?
personalization
Ask a peer about what cognitive distortion they have a tendency to use.
what has been your favorite part of group so far?
How can cognitive distortions impact your mental health?
Name a way you can reframe your cognitive distortions
should statements
free
what is a cognitive distortion?
fallacy of change
give an example of a cognitive distortion you tend to use.
