what hasbeen yourfavorite partof group sofar?What cognitivedistortion ismostassociatedwith BPD?blamingcatastrophizingWhat othercreativeactivities areyou hoping todo while ingroup?jumping toconclusionsfreementalfiltershouldstatementsWhat do youfind to triggeryourcognitivedistortions?fallacyofchangefallacyoffairnesslabelingAsk a peerabout whatcognitivedistortion theyhave a tendencyto use.black andwhite or allor nothingthinkingemotionalreasoningwhat elseare youhoping tolearn duringgroup?what is acognitivedistortion?How cancognitivedistortionsimpact yourmental health?personalizationName a wayyou canreframe yourcognitivedistortionsgive anexample of acognitivedistortion youtend to use.freeovergeneralizingwhat hasbeen yourfavorite partof group sofar?What cognitivedistortion ismostassociatedwith BPD?blamingcatastrophizingWhat othercreativeactivities areyou hoping todo while ingroup?jumping toconclusionsfreementalfiltershouldstatementsWhat do youfind to triggeryourcognitivedistortions?fallacyofchangefallacyoffairnesslabelingAsk a peerabout whatcognitivedistortion theyhave a tendencyto use.black andwhite or allor nothingthinkingemotionalreasoningwhat elseare youhoping tolearn duringgroup?what is acognitivedistortion?How cancognitivedistortionsimpact yourmental health?personalizationName a wayyou canreframe yourcognitivedistortionsgive anexample of acognitivedistortion youtend to use.freeovergeneralizing

Cognitive distortions emotional reasoning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what has been your favorite part of group so far?
  2. What cognitive distortion is most associated with BPD?
  3. blaming
  4. catastrophizing
  5. What other creative activities are you hoping to do while in group?
  6. jumping to conclusions
  7. free
  8. mental filter
  9. should statements
  10. What do you find to trigger your cognitive distortions?
  11. fallacy of change
  12. fallacy of fairness
  13. labeling
  14. Ask a peer about what cognitive distortion they have a tendency to use.
  15. black and white or all or nothing thinking
  16. emotional reasoning
  17. what else are you hoping to learn during group?
  18. what is a cognitive distortion?
  19. How can cognitive distortions impact your mental health?
  20. personalization
  21. Name a way you can reframe your cognitive distortions
  22. give an example of a cognitive distortion you tend to use.
  23. free
  24. overgeneralizing