(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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mental filter
catastrophizing
What other creative activities are you hoping to do while in group?
jumping to conclusions
give an example of a cognitive distortion you tend to use.
personalization
black and white or all or nothing thinking
emotional reasoning
What cognitive distortion is most associated with BPD?
free
what has been your favorite part of group so far?
overgeneralizing
what is a cognitive distortion?
what else are you hoping to learn during group?
blaming
Ask a peer about what cognitive distortion they have a tendency to use.
What do you find to trigger your cognitive distortions?
free
should statements
fallacy of fairness
fallacy of change
labeling
How can cognitive distortions impact your mental health?
Name a way you can reframe your cognitive distortions
