(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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fallacy of change
give an example of a cognitive distortion you tend to use.
catastrophizing
mental filter
emotional reasoning
What do you find to trigger your cognitive distortions?
Ask a peer about what cognitive distortion they have a tendency to use.
overgeneralizing
What cognitive distortion is most associated with BPD?
jumping to conclusions
should statements
blaming
fallacy of fairness
What other creative activities are you hoping to do while in group?
How can cognitive distortions impact your mental health?
what else are you hoping to learn during group?
personalization
free
what is a cognitive distortion?
labeling
free
what has been your favorite part of group so far?
Name a way you can reframe your cognitive distortions
