Limitingcomputeruse an hourbefore bedAvoidingexercise 2hours priorto bedWearingearplugsWearingeyemaskLimitingphone usean hourbefore bedAvoidingcaffeineafter mid-dayExercisingdailyBalancingfluidintakeWaking upat thesame timedailyTaking abathbeforebedAvoidingnicotineGoing tobed at thesame timedailyPracticingbreathingexercisesAvoidinglate daynapsPracticingrelaxation ormeditationexcercisesNot eatinglarge meals2 hoursbefore bedTurningclock faceawayAvoidingTV anhourbefore bedAvoidingor cuttingback onalcoholGetting outof bed ifnot asleepin 1/2 hourComfyTemp(btw 60and 75degrees)Readingbefore bed(book notelectronic)Having abedtimeroutineDrinkingherbal(decaf) teabefore bedLimitingcomputeruse an hourbefore bedAvoidingexercise 2hours priorto bedWearingearplugsWearingeyemaskLimitingphone usean hourbefore bedAvoidingcaffeineafter mid-dayExercisingdailyBalancingfluidintakeWaking upat thesame timedailyTaking abathbeforebedAvoidingnicotineGoing tobed at thesame timedailyPracticingbreathingexercisesAvoidinglate daynapsPracticingrelaxation ormeditationexcercisesNot eatinglarge meals2 hoursbefore bedTurningclock faceawayAvoidingTV anhourbefore bedAvoidingor cuttingback onalcoholGetting outof bed ifnot asleepin 1/2 hourComfyTemp(btw 60and 75degrees)Readingbefore bed(book notelectronic)Having abedtimeroutineDrinkingherbal(decaf) teabefore bed

Healthy Sleep Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Limiting computer use an hour before bed
  2. Avoiding exercise 2 hours prior to bed
  3. Wearing ear plugs
  4. Wearing eye mask
  5. Limiting phone use an hour before bed
  6. Avoiding caffeine after mid-day
  7. Exercising daily
  8. Balancing fluid intake
  9. Waking up at the same time daily
  10. Taking a bath before bed
  11. Avoiding nicotine
  12. Going to bed at the same time daily
  13. Practicing breathing exercises
  14. Avoiding late day naps
  15. Practicing relaxation or meditation excercises
  16. Not eating large meals 2 hours before bed
  17. Turning clock face away
  18. Avoiding TV an hour before bed
  19. Avoiding or cutting back on alcohol
  20. Getting out of bed if not asleep in 1/2 hour
  21. Comfy Temp (btw 60 and 75 degrees)
  22. Reading before bed (book not electronic)
  23. Having a bedtime routine
  24. Drinking herbal (decaf) tea before bed