Not eatinglarge meals2 hoursbefore bedAvoidinglate daynapsReadingbefore bed(book notelectronic)AvoidingTV anhourbefore bedAvoidingor cuttingback onalcoholTurningclock faceawayGoing tobed at thesame timedailyWearingeyemaskPracticingrelaxation ormeditationexcercisesWaking upat thesame timedailyExercisingdailyPracticingbreathingexercisesAvoidingnicotineDrinkingherbal(decaf) teabefore bedTaking abathbeforebedBalancingfluidintakeLimitingphone usean hourbefore bedLimitingcomputeruse an hourbefore bedWearingearplugsGetting outof bed ifnot asleepin 1/2 hourComfyTemp(btw 60and 75degrees)Avoidingexercise 2hours priorto bedHaving abedtimeroutineAvoidingcaffeineafter mid-dayNot eatinglarge meals2 hoursbefore bedAvoidinglate daynapsReadingbefore bed(book notelectronic)AvoidingTV anhourbefore bedAvoidingor cuttingback onalcoholTurningclock faceawayGoing tobed at thesame timedailyWearingeyemaskPracticingrelaxation ormeditationexcercisesWaking upat thesame timedailyExercisingdailyPracticingbreathingexercisesAvoidingnicotineDrinkingherbal(decaf) teabefore bedTaking abathbeforebedBalancingfluidintakeLimitingphone usean hourbefore bedLimitingcomputeruse an hourbefore bedWearingearplugsGetting outof bed ifnot asleepin 1/2 hourComfyTemp(btw 60and 75degrees)Avoidingexercise 2hours priorto bedHaving abedtimeroutineAvoidingcaffeineafter mid-day

Healthy Sleep Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not eating large meals 2 hours before bed
  2. Avoiding late day naps
  3. Reading before bed (book not electronic)
  4. Avoiding TV an hour before bed
  5. Avoiding or cutting back on alcohol
  6. Turning clock face away
  7. Going to bed at the same time daily
  8. Wearing eye mask
  9. Practicing relaxation or meditation excercises
  10. Waking up at the same time daily
  11. Exercising daily
  12. Practicing breathing exercises
  13. Avoiding nicotine
  14. Drinking herbal (decaf) tea before bed
  15. Taking a bath before bed
  16. Balancing fluid intake
  17. Limiting phone use an hour before bed
  18. Limiting computer use an hour before bed
  19. Wearing ear plugs
  20. Getting out of bed if not asleep in 1/2 hour
  21. Comfy Temp (btw 60 and 75 degrees)
  22. Avoiding exercise 2 hours prior to bed
  23. Having a bedtime routine
  24. Avoiding caffeine after mid-day