ComfyTemp(btw 60and 75degrees)Taking abathbeforebedAvoidingexercise 2hours priorto bedLimitingphone usean hourbefore bedGoing tobed at thesame timedailyAvoidingcaffeineafter mid-dayTurningclock faceawayWearingearplugsReadingbefore bed(book notelectronic)Avoidingor cuttingback onalcoholWearingeyemaskAvoidingnicotineNot eatinglarge meals2 hoursbefore bedExercisingdailyDrinkingherbal(decaf) teabefore bedLimitingcomputeruse an hourbefore bedPracticingrelaxation ormeditationexcercisesAvoidinglate daynapsPracticingbreathingexercisesBalancingfluidintakeGetting outof bed ifnot asleepin 1/2 hourAvoidingTV anhourbefore bedHaving abedtimeroutineWaking upat thesame timedailyComfyTemp(btw 60and 75degrees)Taking abathbeforebedAvoidingexercise 2hours priorto bedLimitingphone usean hourbefore bedGoing tobed at thesame timedailyAvoidingcaffeineafter mid-dayTurningclock faceawayWearingearplugsReadingbefore bed(book notelectronic)Avoidingor cuttingback onalcoholWearingeyemaskAvoidingnicotineNot eatinglarge meals2 hoursbefore bedExercisingdailyDrinkingherbal(decaf) teabefore bedLimitingcomputeruse an hourbefore bedPracticingrelaxation ormeditationexcercisesAvoidinglate daynapsPracticingbreathingexercisesBalancingfluidintakeGetting outof bed ifnot asleepin 1/2 hourAvoidingTV anhourbefore bedHaving abedtimeroutineWaking upat thesame timedaily

Healthy Sleep Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comfy Temp (btw 60 and 75 degrees)
  2. Taking a bath before bed
  3. Avoiding exercise 2 hours prior to bed
  4. Limiting phone use an hour before bed
  5. Going to bed at the same time daily
  6. Avoiding caffeine after mid-day
  7. Turning clock face away
  8. Wearing ear plugs
  9. Reading before bed (book not electronic)
  10. Avoiding or cutting back on alcohol
  11. Wearing eye mask
  12. Avoiding nicotine
  13. Not eating large meals 2 hours before bed
  14. Exercising daily
  15. Drinking herbal (decaf) tea before bed
  16. Limiting computer use an hour before bed
  17. Practicing relaxation or meditation excercises
  18. Avoiding late day naps
  19. Practicing breathing exercises
  20. Balancing fluid intake
  21. Getting out of bed if not asleep in 1/2 hour
  22. Avoiding TV an hour before bed
  23. Having a bedtime routine
  24. Waking up at the same time daily