ExercisingdailyWearingeyemaskPracticingbreathingexercisesTurningclock faceawayPracticingrelaxation ormeditationexcercisesWaking upat thesame timedailyAvoidinglate daynapsWearingearplugsGetting outof bed ifnot asleepin 1/2 hourBalancingfluidintakeAvoidingor cuttingback onalcoholGoing tobed at thesame timedailyAvoidingTV anhourbefore bedDrinkingherbal(decaf) teabefore bedNot eatinglarge meals2 hoursbefore bedLimitingcomputeruse an hourbefore bedAvoidingnicotineAvoidingcaffeineafter mid-dayAvoidingexercise 2hours priorto bedLimitingphone usean hourbefore bedReadingbefore bed(book notelectronic)Taking abathbeforebedComfyTemp(btw 60and 75degrees)Having abedtimeroutineExercisingdailyWearingeyemaskPracticingbreathingexercisesTurningclock faceawayPracticingrelaxation ormeditationexcercisesWaking upat thesame timedailyAvoidinglate daynapsWearingearplugsGetting outof bed ifnot asleepin 1/2 hourBalancingfluidintakeAvoidingor cuttingback onalcoholGoing tobed at thesame timedailyAvoidingTV anhourbefore bedDrinkingherbal(decaf) teabefore bedNot eatinglarge meals2 hoursbefore bedLimitingcomputeruse an hourbefore bedAvoidingnicotineAvoidingcaffeineafter mid-dayAvoidingexercise 2hours priorto bedLimitingphone usean hourbefore bedReadingbefore bed(book notelectronic)Taking abathbeforebedComfyTemp(btw 60and 75degrees)Having abedtimeroutine

Healthy Sleep Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising daily
  2. Wearing eye mask
  3. Practicing breathing exercises
  4. Turning clock face away
  5. Practicing relaxation or meditation excercises
  6. Waking up at the same time daily
  7. Avoiding late day naps
  8. Wearing ear plugs
  9. Getting out of bed if not asleep in 1/2 hour
  10. Balancing fluid intake
  11. Avoiding or cutting back on alcohol
  12. Going to bed at the same time daily
  13. Avoiding TV an hour before bed
  14. Drinking herbal (decaf) tea before bed
  15. Not eating large meals 2 hours before bed
  16. Limiting computer use an hour before bed
  17. Avoiding nicotine
  18. Avoiding caffeine after mid-day
  19. Avoiding exercise 2 hours prior to bed
  20. Limiting phone use an hour before bed
  21. Reading before bed (book not electronic)
  22. Taking a bath before bed
  23. Comfy Temp (btw 60 and 75 degrees)
  24. Having a bedtime routine