Practicingrelaxation ormeditationexcercisesReadingbefore bed(book notelectronic)Avoidinglate daynapsTaking abathbeforebedLimitingcomputeruse an hourbefore bedAvoidingexercise 2hours priorto bedTurningclock faceawayBalancingfluidintakeWaking upat thesame timedailyPracticingbreathingexercisesAvoidingnicotineComfyTemp(btw 60and 75degrees)WearingearplugsAvoidingTV anhourbefore bedGoing tobed at thesame timedailyDrinkingherbal(decaf) teabefore bedNot eatinglarge meals2 hoursbefore bedGetting outof bed ifnot asleepin 1/2 hourAvoidingcaffeineafter mid-dayLimitingphone usean hourbefore bedAvoidingor cuttingback onalcoholHaving abedtimeroutineExercisingdailyWearingeyemaskPracticingrelaxation ormeditationexcercisesReadingbefore bed(book notelectronic)Avoidinglate daynapsTaking abathbeforebedLimitingcomputeruse an hourbefore bedAvoidingexercise 2hours priorto bedTurningclock faceawayBalancingfluidintakeWaking upat thesame timedailyPracticingbreathingexercisesAvoidingnicotineComfyTemp(btw 60and 75degrees)WearingearplugsAvoidingTV anhourbefore bedGoing tobed at thesame timedailyDrinkingherbal(decaf) teabefore bedNot eatinglarge meals2 hoursbefore bedGetting outof bed ifnot asleepin 1/2 hourAvoidingcaffeineafter mid-dayLimitingphone usean hourbefore bedAvoidingor cuttingback onalcoholHaving abedtimeroutineExercisingdailyWearingeyemask

Healthy Sleep Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practicing relaxation or meditation excercises
  2. Reading before bed (book not electronic)
  3. Avoiding late day naps
  4. Taking a bath before bed
  5. Limiting computer use an hour before bed
  6. Avoiding exercise 2 hours prior to bed
  7. Turning clock face away
  8. Balancing fluid intake
  9. Waking up at the same time daily
  10. Practicing breathing exercises
  11. Avoiding nicotine
  12. Comfy Temp (btw 60 and 75 degrees)
  13. Wearing ear plugs
  14. Avoiding TV an hour before bed
  15. Going to bed at the same time daily
  16. Drinking herbal (decaf) tea before bed
  17. Not eating large meals 2 hours before bed
  18. Getting out of bed if not asleep in 1/2 hour
  19. Avoiding caffeine after mid-day
  20. Limiting phone use an hour before bed
  21. Avoiding or cutting back on alcohol
  22. Having a bedtime routine
  23. Exercising daily
  24. Wearing eye mask