Avoidingcaffeineafter mid-dayLimitingphone usean hourbefore bedAvoidingor cuttingback onalcoholTaking abathbeforebedLimitingcomputeruse an hourbefore bedGoing tobed at thesame timedailyWearingearplugsExercisingdailyAvoidingexercise 2hours priorto bedGetting outof bed ifnot asleepin 1/2 hourAvoidinglate daynapsPracticingbreathingexercisesTurningclock faceawayBalancingfluidintakeHaving abedtimeroutineAvoidingTV anhourbefore bedDrinkingherbal(decaf) teabefore bedWaking upat thesame timedailyAvoidingnicotineWearingeyemaskNot eatinglarge meals2 hoursbefore bedComfyTemp(btw 60and 75degrees)Readingbefore bed(book notelectronic)Practicingrelaxation ormeditationexcercisesAvoidingcaffeineafter mid-dayLimitingphone usean hourbefore bedAvoidingor cuttingback onalcoholTaking abathbeforebedLimitingcomputeruse an hourbefore bedGoing tobed at thesame timedailyWearingearplugsExercisingdailyAvoidingexercise 2hours priorto bedGetting outof bed ifnot asleepin 1/2 hourAvoidinglate daynapsPracticingbreathingexercisesTurningclock faceawayBalancingfluidintakeHaving abedtimeroutineAvoidingTV anhourbefore bedDrinkingherbal(decaf) teabefore bedWaking upat thesame timedailyAvoidingnicotineWearingeyemaskNot eatinglarge meals2 hoursbefore bedComfyTemp(btw 60and 75degrees)Readingbefore bed(book notelectronic)Practicingrelaxation ormeditationexcercises

Healthy Sleep Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoiding caffeine after mid-day
  2. Limiting phone use an hour before bed
  3. Avoiding or cutting back on alcohol
  4. Taking a bath before bed
  5. Limiting computer use an hour before bed
  6. Going to bed at the same time daily
  7. Wearing ear plugs
  8. Exercising daily
  9. Avoiding exercise 2 hours prior to bed
  10. Getting out of bed if not asleep in 1/2 hour
  11. Avoiding late day naps
  12. Practicing breathing exercises
  13. Turning clock face away
  14. Balancing fluid intake
  15. Having a bedtime routine
  16. Avoiding TV an hour before bed
  17. Drinking herbal (decaf) tea before bed
  18. Waking up at the same time daily
  19. Avoiding nicotine
  20. Wearing eye mask
  21. Not eating large meals 2 hours before bed
  22. Comfy Temp (btw 60 and 75 degrees)
  23. Reading before bed (book not electronic)
  24. Practicing relaxation or meditation excercises