Exercising daily Wearing eye mask Practicing breathing exercises Turning clock face away Practicing relaxation or meditation excercises Waking up at the same time daily Avoiding late day naps Wearing ear plugs Getting out of bed if not asleep in 1/2 hour Balancing fluid intake Avoiding or cutting back on alcohol Going to bed at the same time daily Avoiding TV an hour before bed Drinking herbal (decaf) tea before bed Not eating large meals 2 hours before bed Limiting computer use an hour before bed Avoiding nicotine Avoiding caffeine after mid- day Avoiding exercise 2 hours prior to bed Limiting phone use an hour before bed Reading before bed (book not electronic) Taking a bath before bed Comfy Temp (btw 60 and 75 degrees) Having a bedtime routine Exercising daily Wearing eye mask Practicing breathing exercises Turning clock face away Practicing relaxation or meditation excercises Waking up at the same time daily Avoiding late day naps Wearing ear plugs Getting out of bed if not asleep in 1/2 hour Balancing fluid intake Avoiding or cutting back on alcohol Going to bed at the same time daily Avoiding TV an hour before bed Drinking herbal (decaf) tea before bed Not eating large meals 2 hours before bed Limiting computer use an hour before bed Avoiding nicotine Avoiding caffeine after mid- day Avoiding exercise 2 hours prior to bed Limiting phone use an hour before bed Reading before bed (book not electronic) Taking a bath before bed Comfy Temp (btw 60 and 75 degrees) Having a bedtime routine
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exercising daily
Wearing eye mask
Practicing breathing exercises
Turning clock face away
Practicing relaxation or meditation excercises
Waking up at the same time daily
Avoiding late day naps
Wearing ear plugs
Getting out of bed if not asleep in 1/2 hour
Balancing fluid intake
Avoiding or cutting back on alcohol
Going to bed at the same time daily
Avoiding TV an hour before bed
Drinking herbal (decaf) tea before bed
Not eating large meals 2 hours before bed
Limiting computer use an hour before bed
Avoiding nicotine
Avoiding caffeine after mid-day
Avoiding exercise 2 hours prior to bed
Limiting phone use an hour before bed
Reading before bed (book not electronic)
Taking a bath before bed
Comfy Temp (btw 60 and 75 degrees)
Having a bedtime routine