Avoidingor cuttingback onalcoholReadingbefore bed(book notelectronic)Avoidingexercise 2hours priorto bedTaking abathbeforebedWaking upat thesame timedailyWearingeyemaskAvoidingnicotineHaving abedtimeroutinePracticingbreathingexercisesGetting outof bed ifnot asleepin 1/2 hourAvoidinglate daynapsNot eatinglarge meals2 hoursbefore bedPracticingrelaxation ormeditationexcercisesDrinkingherbal(decaf) teabefore bedGoing tobed at thesame timedailyLimitingcomputeruse an hourbefore bedExercisingdailyWearingearplugsAvoidingcaffeineafter mid-dayAvoidingTV anhourbefore bedLimitingphone usean hourbefore bedBalancingfluidintakeTurningclock faceawayComfyTemp(btw 60and 75degrees)Avoidingor cuttingback onalcoholReadingbefore bed(book notelectronic)Avoidingexercise 2hours priorto bedTaking abathbeforebedWaking upat thesame timedailyWearingeyemaskAvoidingnicotineHaving abedtimeroutinePracticingbreathingexercisesGetting outof bed ifnot asleepin 1/2 hourAvoidinglate daynapsNot eatinglarge meals2 hoursbefore bedPracticingrelaxation ormeditationexcercisesDrinkingherbal(decaf) teabefore bedGoing tobed at thesame timedailyLimitingcomputeruse an hourbefore bedExercisingdailyWearingearplugsAvoidingcaffeineafter mid-dayAvoidingTV anhourbefore bedLimitingphone usean hourbefore bedBalancingfluidintakeTurningclock faceawayComfyTemp(btw 60and 75degrees)

Healthy Sleep Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding or cutting back on alcohol
  2. Reading before bed (book not electronic)
  3. Avoiding exercise 2 hours prior to bed
  4. Taking a bath before bed
  5. Waking up at the same time daily
  6. Wearing eye mask
  7. Avoiding nicotine
  8. Having a bedtime routine
  9. Practicing breathing exercises
  10. Getting out of bed if not asleep in 1/2 hour
  11. Avoiding late day naps
  12. Not eating large meals 2 hours before bed
  13. Practicing relaxation or meditation excercises
  14. Drinking herbal (decaf) tea before bed
  15. Going to bed at the same time daily
  16. Limiting computer use an hour before bed
  17. Exercising daily
  18. Wearing ear plugs
  19. Avoiding caffeine after mid-day
  20. Avoiding TV an hour before bed
  21. Limiting phone use an hour before bed
  22. Balancing fluid intake
  23. Turning clock face away
  24. Comfy Temp (btw 60 and 75 degrees)