Practicingrelaxation ormeditationexcercisesLimitingcomputeruse an hourbefore bedBalancingfluidintakeComfyTemp(btw 60and 75degrees)Avoidinglate daynapsWearingeyemaskWaking upat thesame timedailyExercisingdailyAvoidingnicotineAvoidingTV anhourbefore bedNot eatinglarge meals2 hoursbefore bedGetting outof bed ifnot asleepin 1/2 hourAvoidingor cuttingback onalcoholAvoidingexercise 2hours priorto bedTaking abathbeforebedTurningclock faceawayWearingearplugsDrinkingherbal(decaf) teabefore bedHaving abedtimeroutineLimitingphone usean hourbefore bedReadingbefore bed(book notelectronic)PracticingbreathingexercisesGoing tobed at thesame timedailyAvoidingcaffeineafter mid-dayPracticingrelaxation ormeditationexcercisesLimitingcomputeruse an hourbefore bedBalancingfluidintakeComfyTemp(btw 60and 75degrees)Avoidinglate daynapsWearingeyemaskWaking upat thesame timedailyExercisingdailyAvoidingnicotineAvoidingTV anhourbefore bedNot eatinglarge meals2 hoursbefore bedGetting outof bed ifnot asleepin 1/2 hourAvoidingor cuttingback onalcoholAvoidingexercise 2hours priorto bedTaking abathbeforebedTurningclock faceawayWearingearplugsDrinkingherbal(decaf) teabefore bedHaving abedtimeroutineLimitingphone usean hourbefore bedReadingbefore bed(book notelectronic)PracticingbreathingexercisesGoing tobed at thesame timedailyAvoidingcaffeineafter mid-day

Healthy Sleep Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practicing relaxation or meditation excercises
  2. Limiting computer use an hour before bed
  3. Balancing fluid intake
  4. Comfy Temp (btw 60 and 75 degrees)
  5. Avoiding late day naps
  6. Wearing eye mask
  7. Waking up at the same time daily
  8. Exercising daily
  9. Avoiding nicotine
  10. Avoiding TV an hour before bed
  11. Not eating large meals 2 hours before bed
  12. Getting out of bed if not asleep in 1/2 hour
  13. Avoiding or cutting back on alcohol
  14. Avoiding exercise 2 hours prior to bed
  15. Taking a bath before bed
  16. Turning clock face away
  17. Wearing ear plugs
  18. Drinking herbal (decaf) tea before bed
  19. Having a bedtime routine
  20. Limiting phone use an hour before bed
  21. Reading before bed (book not electronic)
  22. Practicing breathing exercises
  23. Going to bed at the same time daily
  24. Avoiding caffeine after mid-day