Readingbefore bed(book notelectronic)Avoidingcaffeineafter mid-dayLimitingphone usean hourbefore bedWaking upat thesame timedailyLimitingcomputeruse an hourbefore bedBalancingfluidintakeAvoidingexercise 2hours priorto bedPracticingrelaxation ormeditationexcercisesAvoidingTV anhourbefore bedGoing tobed at thesame timedailyAvoidingor cuttingback onalcoholExercisingdailyDrinkingherbal(decaf) teabefore bedHaving abedtimeroutinePracticingbreathingexercisesGetting outof bed ifnot asleepin 1/2 hourComfyTemp(btw 60and 75degrees)AvoidingnicotineNot eatinglarge meals2 hoursbefore bedTaking abathbeforebedAvoidinglate daynapsWearingeyemaskWearingearplugsTurningclock faceawayReadingbefore bed(book notelectronic)Avoidingcaffeineafter mid-dayLimitingphone usean hourbefore bedWaking upat thesame timedailyLimitingcomputeruse an hourbefore bedBalancingfluidintakeAvoidingexercise 2hours priorto bedPracticingrelaxation ormeditationexcercisesAvoidingTV anhourbefore bedGoing tobed at thesame timedailyAvoidingor cuttingback onalcoholExercisingdailyDrinkingherbal(decaf) teabefore bedHaving abedtimeroutinePracticingbreathingexercisesGetting outof bed ifnot asleepin 1/2 hourComfyTemp(btw 60and 75degrees)AvoidingnicotineNot eatinglarge meals2 hoursbefore bedTaking abathbeforebedAvoidinglate daynapsWearingeyemaskWearingearplugsTurningclock faceaway

Healthy Sleep Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading before bed (book not electronic)
  2. Avoiding caffeine after mid-day
  3. Limiting phone use an hour before bed
  4. Waking up at the same time daily
  5. Limiting computer use an hour before bed
  6. Balancing fluid intake
  7. Avoiding exercise 2 hours prior to bed
  8. Practicing relaxation or meditation excercises
  9. Avoiding TV an hour before bed
  10. Going to bed at the same time daily
  11. Avoiding or cutting back on alcohol
  12. Exercising daily
  13. Drinking herbal (decaf) tea before bed
  14. Having a bedtime routine
  15. Practicing breathing exercises
  16. Getting out of bed if not asleep in 1/2 hour
  17. Comfy Temp (btw 60 and 75 degrees)
  18. Avoiding nicotine
  19. Not eating large meals 2 hours before bed
  20. Taking a bath before bed
  21. Avoiding late day naps
  22. Wearing eye mask
  23. Wearing ear plugs
  24. Turning clock face away