PracticingbreathingexercisesGetting outof bed ifnot asleepin 1/2 hourExercisingdailyWaking upat thesame timedailyAvoidingexercise 2hours priorto bedGoing tobed at thesame timedailyLimitingcomputeruse an hourbefore bedWearingearplugsReadingbefore bed(book notelectronic)Not eatinglarge meals2 hoursbefore bedLimitingphone usean hourbefore bedWearingeyemaskDrinkingherbal(decaf) teabefore bedAvoidingTV anhourbefore bedComfyTemp(btw 60and 75degrees)Practicingrelaxation ormeditationexcercisesAvoidinglate daynapsAvoidingnicotineTaking abathbeforebedTurningclock faceawayAvoidingcaffeineafter mid-dayBalancingfluidintakeAvoidingor cuttingback onalcoholHaving abedtimeroutinePracticingbreathingexercisesGetting outof bed ifnot asleepin 1/2 hourExercisingdailyWaking upat thesame timedailyAvoidingexercise 2hours priorto bedGoing tobed at thesame timedailyLimitingcomputeruse an hourbefore bedWearingearplugsReadingbefore bed(book notelectronic)Not eatinglarge meals2 hoursbefore bedLimitingphone usean hourbefore bedWearingeyemaskDrinkingherbal(decaf) teabefore bedAvoidingTV anhourbefore bedComfyTemp(btw 60and 75degrees)Practicingrelaxation ormeditationexcercisesAvoidinglate daynapsAvoidingnicotineTaking abathbeforebedTurningclock faceawayAvoidingcaffeineafter mid-dayBalancingfluidintakeAvoidingor cuttingback onalcoholHaving abedtimeroutine

Healthy Sleep Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practicing breathing exercises
  2. Getting out of bed if not asleep in 1/2 hour
  3. Exercising daily
  4. Waking up at the same time daily
  5. Avoiding exercise 2 hours prior to bed
  6. Going to bed at the same time daily
  7. Limiting computer use an hour before bed
  8. Wearing ear plugs
  9. Reading before bed (book not electronic)
  10. Not eating large meals 2 hours before bed
  11. Limiting phone use an hour before bed
  12. Wearing eye mask
  13. Drinking herbal (decaf) tea before bed
  14. Avoiding TV an hour before bed
  15. Comfy Temp (btw 60 and 75 degrees)
  16. Practicing relaxation or meditation excercises
  17. Avoiding late day naps
  18. Avoiding nicotine
  19. Taking a bath before bed
  20. Turning clock face away
  21. Avoiding caffeine after mid-day
  22. Balancing fluid intake
  23. Avoiding or cutting back on alcohol
  24. Having a bedtime routine