Avoidingexercise 2hours priorto bedTaking abathbeforebedTurningclock faceawayReadingbefore bed(book notelectronic)Limitingcomputeruse an hourbefore bedLimitingphone usean hourbefore bedAvoidingcaffeineafter mid-dayAvoidingnicotineAvoidingor cuttingback onalcoholExercisingdailyBalancingfluidintakeGoing tobed at thesame timedailyPracticingbreathingexercisesWaking upat thesame timedailyComfyTemp(btw 60and 75degrees)Not eatinglarge meals2 hoursbefore bedHaving abedtimeroutineAvoidinglate daynapsGetting outof bed ifnot asleepin 1/2 hourAvoidingTV anhourbefore bedDrinkingherbal(decaf) teabefore bedWearingearplugsPracticingrelaxation ormeditationexcercisesWearingeyemaskAvoidingexercise 2hours priorto bedTaking abathbeforebedTurningclock faceawayReadingbefore bed(book notelectronic)Limitingcomputeruse an hourbefore bedLimitingphone usean hourbefore bedAvoidingcaffeineafter mid-dayAvoidingnicotineAvoidingor cuttingback onalcoholExercisingdailyBalancingfluidintakeGoing tobed at thesame timedailyPracticingbreathingexercisesWaking upat thesame timedailyComfyTemp(btw 60and 75degrees)Not eatinglarge meals2 hoursbefore bedHaving abedtimeroutineAvoidinglate daynapsGetting outof bed ifnot asleepin 1/2 hourAvoidingTV anhourbefore bedDrinkingherbal(decaf) teabefore bedWearingearplugsPracticingrelaxation ormeditationexcercisesWearingeyemask

Healthy Sleep Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoiding exercise 2 hours prior to bed
  2. Taking a bath before bed
  3. Turning clock face away
  4. Reading before bed (book not electronic)
  5. Limiting computer use an hour before bed
  6. Limiting phone use an hour before bed
  7. Avoiding caffeine after mid-day
  8. Avoiding nicotine
  9. Avoiding or cutting back on alcohol
  10. Exercising daily
  11. Balancing fluid intake
  12. Going to bed at the same time daily
  13. Practicing breathing exercises
  14. Waking up at the same time daily
  15. Comfy Temp (btw 60 and 75 degrees)
  16. Not eating large meals 2 hours before bed
  17. Having a bedtime routine
  18. Avoiding late day naps
  19. Getting out of bed if not asleep in 1/2 hour
  20. Avoiding TV an hour before bed
  21. Drinking herbal (decaf) tea before bed
  22. Wearing ear plugs
  23. Practicing relaxation or meditation excercises
  24. Wearing eye mask