Taking abathbeforebedTurningclock faceawayGetting outof bed ifnot asleepin 1/2 hourAvoidingor cuttingback onalcoholBalancingfluidintakeAvoidingnicotineNot eatinglarge meals2 hoursbefore bedWaking upat thesame timedailyLimitingcomputeruse an hourbefore bedDrinkingherbal(decaf) teabefore bedWearingearplugsAvoidinglate daynapsHaving abedtimeroutineAvoidingcaffeineafter mid-dayPracticingrelaxation ormeditationexcercisesExercisingdailyComfyTemp(btw 60and 75degrees)Limitingphone usean hourbefore bedPracticingbreathingexercisesWearingeyemaskGoing tobed at thesame timedailyReadingbefore bed(book notelectronic)AvoidingTV anhourbefore bedAvoidingexercise 2hours priorto bedTaking abathbeforebedTurningclock faceawayGetting outof bed ifnot asleepin 1/2 hourAvoidingor cuttingback onalcoholBalancingfluidintakeAvoidingnicotineNot eatinglarge meals2 hoursbefore bedWaking upat thesame timedailyLimitingcomputeruse an hourbefore bedDrinkingherbal(decaf) teabefore bedWearingearplugsAvoidinglate daynapsHaving abedtimeroutineAvoidingcaffeineafter mid-dayPracticingrelaxation ormeditationexcercisesExercisingdailyComfyTemp(btw 60and 75degrees)Limitingphone usean hourbefore bedPracticingbreathingexercisesWearingeyemaskGoing tobed at thesame timedailyReadingbefore bed(book notelectronic)AvoidingTV anhourbefore bedAvoidingexercise 2hours priorto bed

Healthy Sleep Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a bath before bed
  2. Turning clock face away
  3. Getting out of bed if not asleep in 1/2 hour
  4. Avoiding or cutting back on alcohol
  5. Balancing fluid intake
  6. Avoiding nicotine
  7. Not eating large meals 2 hours before bed
  8. Waking up at the same time daily
  9. Limiting computer use an hour before bed
  10. Drinking herbal (decaf) tea before bed
  11. Wearing ear plugs
  12. Avoiding late day naps
  13. Having a bedtime routine
  14. Avoiding caffeine after mid-day
  15. Practicing relaxation or meditation excercises
  16. Exercising daily
  17. Comfy Temp (btw 60 and 75 degrees)
  18. Limiting phone use an hour before bed
  19. Practicing breathing exercises
  20. Wearing eye mask
  21. Going to bed at the same time daily
  22. Reading before bed (book not electronic)
  23. Avoiding TV an hour before bed
  24. Avoiding exercise 2 hours prior to bed