AvoidingnicotineNot eatinglarge meals2 hoursbefore bedExercisingdailyAvoidingTV anhourbefore bedWaking upat thesame timedailyAvoidinglate daynapsLimitingcomputeruse an hourbefore bedHaving abedtimeroutineReadingbefore bed(book notelectronic)Getting outof bed ifnot asleepin 1/2 hourLimitingphone usean hourbefore bedDrinkingherbal(decaf) teabefore bedWearingearplugsPracticingbreathingexercisesTurningclock faceawayTaking abathbeforebedAvoidingor cuttingback onalcoholAvoidingcaffeineafter mid-dayBalancingfluidintakeAvoidingexercise 2hours priorto bedGoing tobed at thesame timedailyComfyTemp(btw 60and 75degrees)WearingeyemaskPracticingrelaxation ormeditationexcercisesAvoidingnicotineNot eatinglarge meals2 hoursbefore bedExercisingdailyAvoidingTV anhourbefore bedWaking upat thesame timedailyAvoidinglate daynapsLimitingcomputeruse an hourbefore bedHaving abedtimeroutineReadingbefore bed(book notelectronic)Getting outof bed ifnot asleepin 1/2 hourLimitingphone usean hourbefore bedDrinkingherbal(decaf) teabefore bedWearingearplugsPracticingbreathingexercisesTurningclock faceawayTaking abathbeforebedAvoidingor cuttingback onalcoholAvoidingcaffeineafter mid-dayBalancingfluidintakeAvoidingexercise 2hours priorto bedGoing tobed at thesame timedailyComfyTemp(btw 60and 75degrees)WearingeyemaskPracticingrelaxation ormeditationexcercises

Healthy Sleep Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding nicotine
  2. Not eating large meals 2 hours before bed
  3. Exercising daily
  4. Avoiding TV an hour before bed
  5. Waking up at the same time daily
  6. Avoiding late day naps
  7. Limiting computer use an hour before bed
  8. Having a bedtime routine
  9. Reading before bed (book not electronic)
  10. Getting out of bed if not asleep in 1/2 hour
  11. Limiting phone use an hour before bed
  12. Drinking herbal (decaf) tea before bed
  13. Wearing ear plugs
  14. Practicing breathing exercises
  15. Turning clock face away
  16. Taking a bath before bed
  17. Avoiding or cutting back on alcohol
  18. Avoiding caffeine after mid-day
  19. Balancing fluid intake
  20. Avoiding exercise 2 hours prior to bed
  21. Going to bed at the same time daily
  22. Comfy Temp (btw 60 and 75 degrees)
  23. Wearing eye mask
  24. Practicing relaxation or meditation excercises