Taking abathbeforebedDrinkingherbal(decaf) teabefore bedAvoidingexercise 2hours priorto bedBalancingfluidintakePracticingbreathingexercisesAvoidingor cuttingback onalcoholComfyTemp(btw 60and 75degrees)AvoidingnicotineWearingearplugsAvoidingcaffeineafter mid-dayWearingeyemaskGetting outof bed ifnot asleepin 1/2 hourAvoidingTV anhourbefore bedGoing tobed at thesame timedailyHaving abedtimeroutineAvoidinglate daynapsPracticingrelaxation ormeditationexcercisesExercisingdailyLimitingcomputeruse an hourbefore bedReadingbefore bed(book notelectronic)Turningclock faceawayWaking upat thesame timedailyLimitingphone usean hourbefore bedNot eatinglarge meals2 hoursbefore bedTaking abathbeforebedDrinkingherbal(decaf) teabefore bedAvoidingexercise 2hours priorto bedBalancingfluidintakePracticingbreathingexercisesAvoidingor cuttingback onalcoholComfyTemp(btw 60and 75degrees)AvoidingnicotineWearingearplugsAvoidingcaffeineafter mid-dayWearingeyemaskGetting outof bed ifnot asleepin 1/2 hourAvoidingTV anhourbefore bedGoing tobed at thesame timedailyHaving abedtimeroutineAvoidinglate daynapsPracticingrelaxation ormeditationexcercisesExercisingdailyLimitingcomputeruse an hourbefore bedReadingbefore bed(book notelectronic)Turningclock faceawayWaking upat thesame timedailyLimitingphone usean hourbefore bedNot eatinglarge meals2 hoursbefore bed

Healthy Sleep Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Taking a bath before bed
  2. Drinking herbal (decaf) tea before bed
  3. Avoiding exercise 2 hours prior to bed
  4. Balancing fluid intake
  5. Practicing breathing exercises
  6. Avoiding or cutting back on alcohol
  7. Comfy Temp (btw 60 and 75 degrees)
  8. Avoiding nicotine
  9. Wearing ear plugs
  10. Avoiding caffeine after mid-day
  11. Wearing eye mask
  12. Getting out of bed if not asleep in 1/2 hour
  13. Avoiding TV an hour before bed
  14. Going to bed at the same time daily
  15. Having a bedtime routine
  16. Avoiding late day naps
  17. Practicing relaxation or meditation excercises
  18. Exercising daily
  19. Limiting computer use an hour before bed
  20. Reading before bed (book not electronic)
  21. Turning clock face away
  22. Waking up at the same time daily
  23. Limiting phone use an hour before bed
  24. Not eating large meals 2 hours before bed