Not eatinglarge meals2 hoursbefore bedGetting outof bed ifnot asleepin 1/2 hourAvoidinglate daynapsBalancingfluidintakePracticingrelaxation ormeditationexcercisesDrinkingherbal(decaf) teabefore bedTaking abathbeforebedGoing tobed at thesame timedailyReadingbefore bed(book notelectronic)AvoidingnicotineAvoidingTV anhourbefore bedWearingeyemaskLimitingcomputeruse an hourbefore bedWearingearplugsTurningclock faceawayComfyTemp(btw 60and 75degrees)ExercisingdailyLimitingphone usean hourbefore bedHaving abedtimeroutineAvoidingexercise 2hours priorto bedPracticingbreathingexercisesAvoidingor cuttingback onalcoholAvoidingcaffeineafter mid-dayWaking upat thesame timedailyNot eatinglarge meals2 hoursbefore bedGetting outof bed ifnot asleepin 1/2 hourAvoidinglate daynapsBalancingfluidintakePracticingrelaxation ormeditationexcercisesDrinkingherbal(decaf) teabefore bedTaking abathbeforebedGoing tobed at thesame timedailyReadingbefore bed(book notelectronic)AvoidingnicotineAvoidingTV anhourbefore bedWearingeyemaskLimitingcomputeruse an hourbefore bedWearingearplugsTurningclock faceawayComfyTemp(btw 60and 75degrees)ExercisingdailyLimitingphone usean hourbefore bedHaving abedtimeroutineAvoidingexercise 2hours priorto bedPracticingbreathingexercisesAvoidingor cuttingback onalcoholAvoidingcaffeineafter mid-dayWaking upat thesame timedaily

Healthy Sleep Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not eating large meals 2 hours before bed
  2. Getting out of bed if not asleep in 1/2 hour
  3. Avoiding late day naps
  4. Balancing fluid intake
  5. Practicing relaxation or meditation excercises
  6. Drinking herbal (decaf) tea before bed
  7. Taking a bath before bed
  8. Going to bed at the same time daily
  9. Reading before bed (book not electronic)
  10. Avoiding nicotine
  11. Avoiding TV an hour before bed
  12. Wearing eye mask
  13. Limiting computer use an hour before bed
  14. Wearing ear plugs
  15. Turning clock face away
  16. Comfy Temp (btw 60 and 75 degrees)
  17. Exercising daily
  18. Limiting phone use an hour before bed
  19. Having a bedtime routine
  20. Avoiding exercise 2 hours prior to bed
  21. Practicing breathing exercises
  22. Avoiding or cutting back on alcohol
  23. Avoiding caffeine after mid-day
  24. Waking up at the same time daily