Turningclock faceawayAvoidingor cuttingback onalcoholReadingbefore bed(book notelectronic)ExercisingdailyLimitingcomputeruse an hourbefore bedHaving abedtimeroutineGetting outof bed ifnot asleepin 1/2 hourAvoidingcaffeineafter mid-dayGoing tobed at thesame timedailyWaking upat thesame timedailyWearingeyemaskTaking abathbeforebedNot eatinglarge meals2 hoursbefore bedDrinkingherbal(decaf) teabefore bedAvoidingexercise 2hours priorto bedWearingearplugsPracticingbreathingexercisesLimitingphone usean hourbefore bedAvoidinglate daynapsComfyTemp(btw 60and 75degrees)BalancingfluidintakePracticingrelaxation ormeditationexcercisesAvoidingnicotineAvoidingTV anhourbefore bedTurningclock faceawayAvoidingor cuttingback onalcoholReadingbefore bed(book notelectronic)ExercisingdailyLimitingcomputeruse an hourbefore bedHaving abedtimeroutineGetting outof bed ifnot asleepin 1/2 hourAvoidingcaffeineafter mid-dayGoing tobed at thesame timedailyWaking upat thesame timedailyWearingeyemaskTaking abathbeforebedNot eatinglarge meals2 hoursbefore bedDrinkingherbal(decaf) teabefore bedAvoidingexercise 2hours priorto bedWearingearplugsPracticingbreathingexercisesLimitingphone usean hourbefore bedAvoidinglate daynapsComfyTemp(btw 60and 75degrees)BalancingfluidintakePracticingrelaxation ormeditationexcercisesAvoidingnicotineAvoidingTV anhourbefore bed

Healthy Sleep Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turning clock face away
  2. Avoiding or cutting back on alcohol
  3. Reading before bed (book not electronic)
  4. Exercising daily
  5. Limiting computer use an hour before bed
  6. Having a bedtime routine
  7. Getting out of bed if not asleep in 1/2 hour
  8. Avoiding caffeine after mid-day
  9. Going to bed at the same time daily
  10. Waking up at the same time daily
  11. Wearing eye mask
  12. Taking a bath before bed
  13. Not eating large meals 2 hours before bed
  14. Drinking herbal (decaf) tea before bed
  15. Avoiding exercise 2 hours prior to bed
  16. Wearing ear plugs
  17. Practicing breathing exercises
  18. Limiting phone use an hour before bed
  19. Avoiding late day naps
  20. Comfy Temp (btw 60 and 75 degrees)
  21. Balancing fluid intake
  22. Practicing relaxation or meditation excercises
  23. Avoiding nicotine
  24. Avoiding TV an hour before bed