Turningclock faceawayLimitingphone usean hourbefore bedAvoidinglate daynapsExercisingdailyAvoidingcaffeineafter mid-dayGoing tobed at thesame timedailyWearingeyemaskBalancingfluidintakeDrinkingherbal(decaf) teabefore bedLimitingcomputeruse an hourbefore bedAvoidingexercise 2hours priorto bedNot eatinglarge meals2 hoursbefore bedAvoidingTV anhourbefore bedPracticingbreathingexercisesHaving abedtimeroutineAvoidingnicotineTaking abathbeforebedWaking upat thesame timedailyAvoidingor cuttingback onalcoholComfyTemp(btw 60and 75degrees)Readingbefore bed(book notelectronic)Practicingrelaxation ormeditationexcercisesWearingearplugsGetting outof bed ifnot asleepin 1/2 hourTurningclock faceawayLimitingphone usean hourbefore bedAvoidinglate daynapsExercisingdailyAvoidingcaffeineafter mid-dayGoing tobed at thesame timedailyWearingeyemaskBalancingfluidintakeDrinkingherbal(decaf) teabefore bedLimitingcomputeruse an hourbefore bedAvoidingexercise 2hours priorto bedNot eatinglarge meals2 hoursbefore bedAvoidingTV anhourbefore bedPracticingbreathingexercisesHaving abedtimeroutineAvoidingnicotineTaking abathbeforebedWaking upat thesame timedailyAvoidingor cuttingback onalcoholComfyTemp(btw 60and 75degrees)Readingbefore bed(book notelectronic)Practicingrelaxation ormeditationexcercisesWearingearplugsGetting outof bed ifnot asleepin 1/2 hour

Healthy Sleep Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turning clock face away
  2. Limiting phone use an hour before bed
  3. Avoiding late day naps
  4. Exercising daily
  5. Avoiding caffeine after mid-day
  6. Going to bed at the same time daily
  7. Wearing eye mask
  8. Balancing fluid intake
  9. Drinking herbal (decaf) tea before bed
  10. Limiting computer use an hour before bed
  11. Avoiding exercise 2 hours prior to bed
  12. Not eating large meals 2 hours before bed
  13. Avoiding TV an hour before bed
  14. Practicing breathing exercises
  15. Having a bedtime routine
  16. Avoiding nicotine
  17. Taking a bath before bed
  18. Waking up at the same time daily
  19. Avoiding or cutting back on alcohol
  20. Comfy Temp (btw 60 and 75 degrees)
  21. Reading before bed (book not electronic)
  22. Practicing relaxation or meditation excercises
  23. Wearing ear plugs
  24. Getting out of bed if not asleep in 1/2 hour