This bingo card has a free space and 24 words: Waking up at the same time daily, Avoiding TV an hour before bed, Avoiding nicotine, Balancing fluid intake, Avoiding exercise 2 hours prior to bed, Practicing breathing exercises, Getting out of bed if not asleep in 1/2 hour, Avoiding or cutting back on alcohol, Limiting phone use an hour before bed, Turning clock face away, Comfy Temp (btw 60 and 75 degrees), Wearing eye mask, Going to bed at the same time daily, Avoiding late day naps, Not eating large meals 2 hours before bed, Exercising daily, Practicing relaxation or meditation excercises, Wearing ear plugs, Reading before bed (book not electronic), Having a bedtime routine, Drinking herbal (decaf) tea before bed, Avoiding caffeine after mid-day, Limiting computer use an hour before bed and Taking a bath before bed.
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