Sharesomethingyou areproud ofWhat short-term goalare youcurrentlyworking on?Sharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?How do youtypicallyhandle stressor difficultsituations?What is onesmall victoryyou'verecentlyachieved?Sharesomething youare thinkingabout whenyou are happySharesomethingyou dowellShare acoping skillyou can usewhen youare sadWhat's onething you aregrateful forthis week?What aresome waysyou arepracticingself-care?Share athought youhave aboutyour familyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abehavior thatyou wouldlike to domoreWhatactivities helpyou feelgrounded andin control?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share apositive traityou admirein othersSharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen you'retriggeredWhat is apersonal goalyou have foryourself whilein thisprogram?Sharesomethingyou areproud ofWhat short-term goalare youcurrentlyworking on?Sharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?How do youtypicallyhandle stressor difficultsituations?What is onesmall victoryyou'verecentlyachieved?Sharesomething youare thinkingabout whenyou are happySharesomethingyou dowellShare acoping skillyou can usewhen youare sadWhat's onething you aregrateful forthis week?What aresome waysyou arepracticingself-care?Share athought youhave aboutyour familyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abehavior thatyou wouldlike to domoreWhatactivities helpyou feelgrounded andin control?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share apositive traityou admirein othersSharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen you'retriggeredWhat is apersonal goalyou have foryourself whilein thisprogram?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are proud of
  2. What short-term goal are you currently working on?
  3. Share something that makes you feel really stressed out
  4. What is something you would like to be better at?
  5. How do you typically handle stress or difficult situations?
  6. What is one small victory you've recently achieved?
  7. Share something you are thinking about when you are happy
  8. Share something you do well
  9. Share a coping skill you can use when you are sad
  10. What's one thing you are grateful for this week?
  11. What are some ways you are practicing self-care?
  12. Share a thought you have about your family
  13. Tell about a time you blamed someone else for something that was your fault
  14. Share a behavior that you would like to do more
  15. What activities help you feel grounded and in control?
  16. Tell about a time you blamed yourself for something that wasn't your fault
  17. Give an example of something you avoid
  18. Share about a time when you felt good about yourself
  19. Talk about a time you only looked at the negative of a situation
  20. Share something someone can do to make you feel better when you're upset?
  21. Share a positive trait you admire in others
  22. Share something adults would like you to do differently
  23. Share a coping skill you can use when you're triggered
  24. What is a personal goal you have for yourself while in this program?