What issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidWhat short-term goalare youcurrentlyworking on?Sharesomething youare thinkingabout whenyou are happySharesomethingyou dowellShare apositive traityou admirein othersHow do youtypicallyhandle stressor difficultsituations?Share acoping skillyou can usewhen youare sadWhat is apersonal goalyou have foryourself whilein thisprogram?Share abehavior thatyou wouldlike to domoreShare athought youhave aboutyour familyWhat's onething you aregrateful forthis week?Sharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat aresome waysyou arepracticingself-care?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen you'retriggeredWhatactivities helpyou feelgrounded andin control?What is onesmall victoryyou'verecentlyachieved?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingadults wouldlike you todo differentlySharesomethingyou areproud ofWhat issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidWhat short-term goalare youcurrentlyworking on?Sharesomething youare thinkingabout whenyou are happySharesomethingyou dowellShare apositive traityou admirein othersHow do youtypicallyhandle stressor difficultsituations?Share acoping skillyou can usewhen youare sadWhat is apersonal goalyou have foryourself whilein thisprogram?Share abehavior thatyou wouldlike to domoreShare athought youhave aboutyour familyWhat's onething you aregrateful forthis week?Sharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat aresome waysyou arepracticingself-care?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen you'retriggeredWhatactivities helpyou feelgrounded andin control?What is onesmall victoryyou'verecentlyachieved?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingadults wouldlike you todo differentlySharesomethingyou areproud of

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you would like to be better at?
  2. Talk about a time you only looked at the negative of a situation
  3. Share about a time when you felt good about yourself
  4. Give an example of something you avoid
  5. What short-term goal are you currently working on?
  6. Share something you are thinking about when you are happy
  7. Share something you do well
  8. Share a positive trait you admire in others
  9. How do you typically handle stress or difficult situations?
  10. Share a coping skill you can use when you are sad
  11. What is a personal goal you have for yourself while in this program?
  12. Share a behavior that you would like to do more
  13. Share a thought you have about your family
  14. What's one thing you are grateful for this week?
  15. Share something that makes you feel really stressed out
  16. Tell about a time you blamed yourself for something that wasn't your fault
  17. What are some ways you are practicing self-care?
  18. Share something someone can do to make you feel better when you're upset?
  19. Share a coping skill you can use when you're triggered
  20. What activities help you feel grounded and in control?
  21. What is one small victory you've recently achieved?
  22. Tell about a time you blamed someone else for something that was your fault
  23. Share something adults would like you to do differently
  24. Share something you are proud of