Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingadults wouldlike you todo differentlyWhat's onething you aregrateful forthis week?How do youtypicallyhandle stressor difficultsituations?What is onesmall victoryyou'verecentlyachieved?What issomethingyou wouldlike to bebetter at?Share apositive traityou admirein othersShare athought youhave aboutyour familyShare acoping skillyou can usewhen you'retriggeredSharesomethingyou dowellTalk about atime you onlylooked at thenegative of asituationSharesomethingthat makesyou feel reallystressed outSharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat is apersonal goalyou have foryourself whilein thisprogram?Whatactivities helpyou feelgrounded andin control?What short-term goalare youcurrentlyworking on?Sharesomething youare thinkingabout whenyou are happyGive anexample ofsomethingyou avoidShare abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofWhat aresome waysyou arepracticingself-care?Share acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingadults wouldlike you todo differentlyWhat's onething you aregrateful forthis week?How do youtypicallyhandle stressor difficultsituations?What is onesmall victoryyou'verecentlyachieved?What issomethingyou wouldlike to bebetter at?Share apositive traityou admirein othersShare athought youhave aboutyour familyShare acoping skillyou can usewhen you'retriggeredSharesomethingyou dowellTalk about atime you onlylooked at thenegative of asituationSharesomethingthat makesyou feel reallystressed outSharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat is apersonal goalyou have foryourself whilein thisprogram?Whatactivities helpyou feelgrounded andin control?What short-term goalare youcurrentlyworking on?Sharesomething youare thinkingabout whenyou are happyGive anexample ofsomethingyou avoidShare abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofWhat aresome waysyou arepracticingself-care?Share acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell about a time you blamed yourself for something that wasn't your fault
  2. Share something adults would like you to do differently
  3. What's one thing you are grateful for this week?
  4. How do you typically handle stress or difficult situations?
  5. What is one small victory you've recently achieved?
  6. What is something you would like to be better at?
  7. Share a positive trait you admire in others
  8. Share a thought you have about your family
  9. Share a coping skill you can use when you're triggered
  10. Share something you do well
  11. Talk about a time you only looked at the negative of a situation
  12. Share something that makes you feel really stressed out
  13. Share something someone can do to make you feel better when you're upset?
  14. Tell about a time you blamed someone else for something that was your fault
  15. What is a personal goal you have for yourself while in this program?
  16. What activities help you feel grounded and in control?
  17. What short-term goal are you currently working on?
  18. Share something you are thinking about when you are happy
  19. Give an example of something you avoid
  20. Share a behavior that you would like to do more
  21. Share something you are proud of
  22. What are some ways you are practicing self-care?
  23. Share a coping skill you can use when you are sad
  24. Share about a time when you felt good about yourself