Whatactivities helpyou feelgrounded andin control?Give anexample ofsomethingyou avoidHow do youtypicallyhandle stressor difficultsituations?What aresome waysyou arepracticingself-care?Sharesomethingyou areproud ofShare athought youhave aboutyour familyTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?Share abouta time whenyou felt goodaboutyourselfWhat's onething you aregrateful forthis week?What short-term goalare youcurrentlyworking on?Share apositive traityou admirein othersSharesomething youare thinkingabout whenyou are happySharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen you'retriggeredSharesomethingadults wouldlike you todo differentlyShare abehavior thatyou wouldlike to domoreWhat is apersonal goalyou have foryourself whilein thisprogram?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTalk about atime you onlylooked at thenegative of asituationWhat is onesmall victoryyou'verecentlyachieved?Share acoping skillyou can usewhen youare sadSharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?Whatactivities helpyou feelgrounded andin control?Give anexample ofsomethingyou avoidHow do youtypicallyhandle stressor difficultsituations?What aresome waysyou arepracticingself-care?Sharesomethingyou areproud ofShare athought youhave aboutyour familyTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?Share abouta time whenyou felt goodaboutyourselfWhat's onething you aregrateful forthis week?What short-term goalare youcurrentlyworking on?Share apositive traityou admirein othersSharesomething youare thinkingabout whenyou are happySharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen you'retriggeredSharesomethingadults wouldlike you todo differentlyShare abehavior thatyou wouldlike to domoreWhat is apersonal goalyou have foryourself whilein thisprogram?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTalk about atime you onlylooked at thenegative of asituationWhat is onesmall victoryyou'verecentlyachieved?Share acoping skillyou can usewhen youare sadSharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What activities help you feel grounded and in control?
  2. Give an example of something you avoid
  3. How do you typically handle stress or difficult situations?
  4. What are some ways you are practicing self-care?
  5. Share something you are proud of
  6. Share a thought you have about your family
  7. Tell about a time you blamed yourself for something that wasn't your fault
  8. What is something you would like to be better at?
  9. Share about a time when you felt good about yourself
  10. What's one thing you are grateful for this week?
  11. What short-term goal are you currently working on?
  12. Share a positive trait you admire in others
  13. Share something you are thinking about when you are happy
  14. Share something that makes you feel really stressed out
  15. Share a coping skill you can use when you're triggered
  16. Share something adults would like you to do differently
  17. Share a behavior that you would like to do more
  18. What is a personal goal you have for yourself while in this program?
  19. Tell about a time you blamed someone else for something that was your fault
  20. Talk about a time you only looked at the negative of a situation
  21. What is one small victory you've recently achieved?
  22. Share a coping skill you can use when you are sad
  23. Share something you do well
  24. Share something someone can do to make you feel better when you're upset?