What short-term goalare youcurrentlyworking on?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultGive anexample ofsomethingyou avoidSharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen youare sadShare apositive traityou admirein othersWhatactivities helpyou feelgrounded andin control?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellSharesomethingadults wouldlike you todo differentlyHow do youtypicallyhandle stressor difficultsituations?What's onething you aregrateful forthis week?What is onesmall victoryyou'verecentlyachieved?What aresome waysyou arepracticingself-care?Sharesomethingyou areproud ofTalk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?What is apersonal goalyou have foryourself whilein thisprogram?Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'retriggeredWhat issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familyShare abouta time whenyou felt goodaboutyourselfWhat short-term goalare youcurrentlyworking on?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultGive anexample ofsomethingyou avoidSharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen youare sadShare apositive traityou admirein othersWhatactivities helpyou feelgrounded andin control?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellSharesomethingadults wouldlike you todo differentlyHow do youtypicallyhandle stressor difficultsituations?What's onething you aregrateful forthis week?What is onesmall victoryyou'verecentlyachieved?What aresome waysyou arepracticingself-care?Sharesomethingyou areproud ofTalk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?What is apersonal goalyou have foryourself whilein thisprogram?Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'retriggeredWhat issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familyShare abouta time whenyou felt goodaboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What short-term goal are you currently working on?
  2. Tell about a time you blamed yourself for something that wasn't your fault
  3. Give an example of something you avoid
  4. Share something you are thinking about when you are happy
  5. Share a coping skill you can use when you are sad
  6. Share a positive trait you admire in others
  7. What activities help you feel grounded and in control?
  8. Tell about a time you blamed someone else for something that was your fault
  9. Share something that makes you feel really stressed out
  10. Share something you do well
  11. Share something adults would like you to do differently
  12. How do you typically handle stress or difficult situations?
  13. What's one thing you are grateful for this week?
  14. What is one small victory you've recently achieved?
  15. What are some ways you are practicing self-care?
  16. Share something you are proud of
  17. Talk about a time you only looked at the negative of a situation
  18. Share something someone can do to make you feel better when you're upset?
  19. What is a personal goal you have for yourself while in this program?
  20. Share a behavior that you would like to do more
  21. Share a coping skill you can use when you're triggered
  22. What is something you would like to be better at?
  23. Share a thought you have about your family
  24. Share about a time when you felt good about yourself