Share abehavior thatyou wouldlike to domoreWhat aresome waysyou arepracticingself-care?Sharesomethingyou areproud ofWhat short-term goalare youcurrentlyworking on?How do youtypicallyhandle stressor difficultsituations?Share athought youhave aboutyour familyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellShare acoping skillyou can usewhen you'retriggeredWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadWhat is apersonal goalyou have foryourself whilein thisprogram?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyGive anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlyWhatactivities helpyou feelgrounded andin control?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat is onesmall victoryyou'verecentlyachieved?Talk about atime you onlylooked at thenegative of asituationWhat's onething you aregrateful forthis week?Sharesomethingthat makesyou feel reallystressed outShare apositive traityou admirein othersShare abehavior thatyou wouldlike to domoreWhat aresome waysyou arepracticingself-care?Sharesomethingyou areproud ofWhat short-term goalare youcurrentlyworking on?How do youtypicallyhandle stressor difficultsituations?Share athought youhave aboutyour familyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellShare acoping skillyou can usewhen you'retriggeredWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadWhat is apersonal goalyou have foryourself whilein thisprogram?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyGive anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlyWhatactivities helpyou feelgrounded andin control?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat is onesmall victoryyou'verecentlyachieved?Talk about atime you onlylooked at thenegative of asituationWhat's onething you aregrateful forthis week?Sharesomethingthat makesyou feel reallystressed outShare apositive traityou admirein others

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a behavior that you would like to do more
  2. What are some ways you are practicing self-care?
  3. Share something you are proud of
  4. What short-term goal are you currently working on?
  5. How do you typically handle stress or difficult situations?
  6. Share a thought you have about your family
  7. Tell about a time you blamed someone else for something that was your fault
  8. Share about a time when you felt good about yourself
  9. Share something you do well
  10. Share a coping skill you can use when you're triggered
  11. What is something you would like to be better at?
  12. Share a coping skill you can use when you are sad
  13. What is a personal goal you have for yourself while in this program?
  14. Share something someone can do to make you feel better when you're upset?
  15. Share something you are thinking about when you are happy
  16. Give an example of something you avoid
  17. Share something adults would like you to do differently
  18. What activities help you feel grounded and in control?
  19. Tell about a time you blamed yourself for something that wasn't your fault
  20. What is one small victory you've recently achieved?
  21. Talk about a time you only looked at the negative of a situation
  22. What's one thing you are grateful for this week?
  23. Share something that makes you feel really stressed out
  24. Share a positive trait you admire in others