Tell about atime youblamed yourselffor somethingthat wasn't yourfaultTalk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellShare apositive traityou admirein othersSharesomething youare thinkingabout whenyou are happyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfSharesomethingyou areproud ofWhatactivities helpyou feelgrounded andin control?Share acoping skillyou can usewhen youare sadSharesomethingadults wouldlike you todo differentlyWhat aresome waysyou arepracticingself-care?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Give anexample ofsomethingyou avoidWhat short-term goalare youcurrentlyworking on?What's onething you aregrateful forthis week?What issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familyHow do youtypicallyhandle stressor difficultsituations?What is apersonal goalyou have foryourself whilein thisprogram?Share acoping skillyou can usewhen you'retriggeredShare abehavior thatyou wouldlike to domoreWhat is onesmall victoryyou'verecentlyachieved?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultTalk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellShare apositive traityou admirein othersSharesomething youare thinkingabout whenyou are happyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfSharesomethingyou areproud ofWhatactivities helpyou feelgrounded andin control?Share acoping skillyou can usewhen youare sadSharesomethingadults wouldlike you todo differentlyWhat aresome waysyou arepracticingself-care?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Give anexample ofsomethingyou avoidWhat short-term goalare youcurrentlyworking on?What's onething you aregrateful forthis week?What issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familyHow do youtypicallyhandle stressor difficultsituations?What is apersonal goalyou have foryourself whilein thisprogram?Share acoping skillyou can usewhen you'retriggeredShare abehavior thatyou wouldlike to domoreWhat is onesmall victoryyou'verecentlyachieved?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell about a time you blamed yourself for something that wasn't your fault
  2. Talk about a time you only looked at the negative of a situation
  3. Share something you do well
  4. Share a positive trait you admire in others
  5. Share something you are thinking about when you are happy
  6. Tell about a time you blamed someone else for something that was your fault
  7. Share something that makes you feel really stressed out
  8. Share about a time when you felt good about yourself
  9. Share something you are proud of
  10. What activities help you feel grounded and in control?
  11. Share a coping skill you can use when you are sad
  12. Share something adults would like you to do differently
  13. What are some ways you are practicing self-care?
  14. Share something someone can do to make you feel better when you're upset?
  15. Give an example of something you avoid
  16. What short-term goal are you currently working on?
  17. What's one thing you are grateful for this week?
  18. What is something you would like to be better at?
  19. Share a thought you have about your family
  20. How do you typically handle stress or difficult situations?
  21. What is a personal goal you have for yourself while in this program?
  22. Share a coping skill you can use when you're triggered
  23. Share a behavior that you would like to do more
  24. What is one small victory you've recently achieved?