(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took 10 minutes to do absolutely nothing
Took a screen break
Gave yourself a compliment
Read something for fun
Left work on time
Took a break (no emails)
Asked for help
Did something creative
Stepped outside
Journaled or reflected
Ate lunch away from your desk
Said “no” without guilt
Used PTO (or plan to)
Ate a real meal (not coffee)
Played music I enjoyed
Texted a friend
Laughed out loud
Took 3 deep breaths
Celebrated a small win
Slept 7+ hours
Stretched or moved my body
Drank water before coffee
Took a walk
Genuinely said “I don’t have the capacity for that”
