(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used PTO (or plan to)
Slept 7+ hours
Took a screen break
Played music I enjoyed
Stretched or moved my body
Celebrated a small win
Gave yourself a compliment
Took 10 minutes to do absolutely nothing
Took 3 deep breaths
Said “no” without guilt
Laughed out loud
Texted a friend
Did something creative
Drank water before coffee
Read something for fun
Stepped outside
Took a break (no emails)
Journaled or reflected
Ate a real meal (not coffee)
Genuinely said “I don’t have the capacity for that”
