(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a walk
Did something creative
Drank water before coffee
Played music I enjoyed
Slept 7+ hours
Journaled or reflected
Ate lunch away from your desk
Used PTO (or plan to)
Took a break (no emails)
Asked for help
Celebrated a small win
Read something for fun
Took 10 minutes to do absolutely nothing
Texted a friend
Took 3 deep breaths
Stepped outside
Left work on time
Took a screen break
Laughed out loud
Ate a real meal (not coffee)
Gave yourself a compliment
Stretched or moved my body
Genuinely said “I don’t have the capacity for that”
