(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said “no” without guilt
Took 3 deep breaths
Took 10 minutes to do absolutely nothing
Read something for fun
Ate a real meal (not coffee)
Slept 7+ hours
Stretched or moved my body
Played music I enjoyed
Genuinely said “I don’t have the capacity for that”
