SteppedoutsideLaughedout loudTooka walkSlept7+hoursGenuinelysaid “I don’thave thecapacity forthat”Ate a realmeal (notcoffee)Gaveyourself acomplimentReadsomethingfor funPlayedmusic IenjoyedTook 3deepbreathsAskedfor helpTook 10minutes todoabsolutelynothingTook ascreenbreakAte lunchaway fromyour deskLeftworkon timeDidsomethingcreativeSaid “no”withoutguiltStretchedor movedmy bodyDrankwaterbeforecoffeeUsedPTO (orplan to)JournaledorreflectedTook abreak (noemails)Texteda friendCelebrateda small winSteppedoutsideLaughedout loudTooka walkSlept7+hoursGenuinelysaid “I don’thave thecapacity forthat”Ate a realmeal (notcoffee)Gaveyourself acomplimentReadsomethingfor funPlayedmusic IenjoyedTook 3deepbreathsAskedfor helpTook 10minutes todoabsolutelynothingTook ascreenbreakAte lunchaway fromyour deskLeftworkon timeDidsomethingcreativeSaid “no”withoutguiltStretchedor movedmy bodyDrankwaterbeforecoffeeUsedPTO (orplan to)JournaledorreflectedTook abreak (noemails)Texteda friendCelebrateda small win

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stepped outside
  2. Laughed out loud
  3. Took a walk
  4. Slept 7+ hours
  5. Genuinely said “I don’t have the capacity for that”
  6. Ate a real meal (not coffee)
  7. Gave yourself a compliment
  8. Read something for fun
  9. Played music I enjoyed
  10. Took 3 deep breaths
  11. Asked for help
  12. Took 10 minutes to do absolutely nothing
  13. Took a screen break
  14. Ate lunch away from your desk
  15. Left work on time
  16. Did something creative
  17. Said “no” without guilt
  18. Stretched or moved my body
  19. Drank water before coffee
  20. Used PTO (or plan to)
  21. Journaled or reflected
  22. Took a break (no emails)
  23. Texted a friend
  24. Celebrated a small win