(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journaled or reflected
Said “no” without guilt
Celebrated a small win
Laughed out loud
Gave yourself a compliment
Read something for fun
Slept 7+ hours
Took a walk
Left work on time
Took a screen break
Stretched or moved my body
Took 3 deep breaths
Took 10 minutes to do absolutely nothing
Stepped outside
Ate lunch away from your desk
Asked for help
Played music I enjoyed
Took a break (no emails)
Texted a friend
Genuinely said “I don’t have the capacity for that”
