Laughedout loudAte lunchaway fromyour deskJournaledorreflectedReadsomethingfor funStretchedor movedmy bodyTooka walkTook ascreenbreakCelebrateda small winTook abreak (noemails)Said “no”withoutguiltSlept7+hoursUsedPTO (orplan to)SteppedoutsideDidsomethingcreativeGenuinelysaid “I don’thave thecapacity forthat”Took 3deepbreathsDrankwaterbeforecoffeeTook 10minutes todoabsolutelynothingAskedfor helpLeftworkon timeAte a realmeal (notcoffee)Playedmusic IenjoyedGaveyourself acomplimentTexteda friendLaughedout loudAte lunchaway fromyour deskJournaledorreflectedReadsomethingfor funStretchedor movedmy bodyTooka walkTook ascreenbreakCelebrateda small winTook abreak (noemails)Said “no”withoutguiltSlept7+hoursUsedPTO (orplan to)SteppedoutsideDidsomethingcreativeGenuinelysaid “I don’thave thecapacity forthat”Took 3deepbreathsDrankwaterbeforecoffeeTook 10minutes todoabsolutelynothingAskedfor helpLeftworkon timeAte a realmeal (notcoffee)Playedmusic IenjoyedGaveyourself acomplimentTexteda friend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed out loud
  2. Ate lunch away from your desk
  3. Journaled or reflected
  4. Read something for fun
  5. Stretched or moved my body
  6. Took a walk
  7. Took a screen break
  8. Celebrated a small win
  9. Took a break (no emails)
  10. Said “no” without guilt
  11. Slept 7+ hours
  12. Used PTO (or plan to)
  13. Stepped outside
  14. Did something creative
  15. Genuinely said “I don’t have the capacity for that”
  16. Took 3 deep breaths
  17. Drank water before coffee
  18. Took 10 minutes to do absolutely nothing
  19. Asked for help
  20. Left work on time
  21. Ate a real meal (not coffee)
  22. Played music I enjoyed
  23. Gave yourself a compliment
  24. Texted a friend