(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used PTO (or plan to)
Took 3 deep breaths
Played music I enjoyed
Texted a friend
Laughed out loud
Read something for fun
Drank water before coffee
Left work on time
Took a screen break
Took 10 minutes to do absolutely nothing
Stepped outside
Took a break (no emails)
Gave yourself a compliment
Did something creative
Took a walk
Said “no” without guilt
Celebrated a small win
Ate a real meal (not coffee)
Stretched or moved my body
Journaled or reflected
Slept 7+ hours
Genuinely said “I don’t have the capacity for that”
