Leftworkon timeCelebrateda small winPlayedmusic IenjoyedReadsomethingfor funTooka walkAskedfor helpUsedPTO (orplan to)Ate a realmeal (notcoffee)Slept7+hoursTook ascreenbreakTook 3deepbreathsGenuinelysaid “I don’thave thecapacity forthat”DrankwaterbeforecoffeeSaid “no”withoutguiltJournaledorreflectedGaveyourself acomplimentLaughedout loudTexteda friendStretchedor movedmy bodySteppedoutsideTook 10minutes todoabsolutelynothingAte lunchaway fromyour deskTook abreak (noemails)DidsomethingcreativeLeftworkon timeCelebrateda small winPlayedmusic IenjoyedReadsomethingfor funTooka walkAskedfor helpUsedPTO (orplan to)Ate a realmeal (notcoffee)Slept7+hoursTook ascreenbreakTook 3deepbreathsGenuinelysaid “I don’thave thecapacity forthat”DrankwaterbeforecoffeeSaid “no”withoutguiltJournaledorreflectedGaveyourself acomplimentLaughedout loudTexteda friendStretchedor movedmy bodySteppedoutsideTook 10minutes todoabsolutelynothingAte lunchaway fromyour deskTook abreak (noemails)Didsomethingcreative

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left work on time
  2. Celebrated a small win
  3. Played music I enjoyed
  4. Read something for fun
  5. Took a walk
  6. Asked for help
  7. Used PTO (or plan to)
  8. Ate a real meal (not coffee)
  9. Slept 7+ hours
  10. Took a screen break
  11. Took 3 deep breaths
  12. Genuinely said “I don’t have the capacity for that”
  13. Drank water before coffee
  14. Said “no” without guilt
  15. Journaled or reflected
  16. Gave yourself a compliment
  17. Laughed out loud
  18. Texted a friend
  19. Stretched or moved my body
  20. Stepped outside
  21. Took 10 minutes to do absolutely nothing
  22. Ate lunch away from your desk
  23. Took a break (no emails)
  24. Did something creative