Laughedout loudReadsomethingfor funAte lunchaway fromyour deskSlept7+hoursCelebrateda small winTexteda friendAte a realmeal (notcoffee)SteppedoutsideDidsomethingcreativeTook 10minutes todoabsolutelynothingStretchedor movedmy bodyTooka walkGenuinelysaid “I don’thave thecapacity forthat”Gaveyourself acomplimentJournaledorreflectedDrankwaterbeforecoffeeAskedfor helpSaid “no”withoutguiltPlayedmusic IenjoyedTook 3deepbreathsTook ascreenbreakLeftworkon timeUsedPTO (orplan to)Took abreak (noemails)Laughedout loudReadsomethingfor funAte lunchaway fromyour deskSlept7+hoursCelebrateda small winTexteda friendAte a realmeal (notcoffee)SteppedoutsideDidsomethingcreativeTook 10minutes todoabsolutelynothingStretchedor movedmy bodyTooka walkGenuinelysaid “I don’thave thecapacity forthat”Gaveyourself acomplimentJournaledorreflectedDrankwaterbeforecoffeeAskedfor helpSaid “no”withoutguiltPlayedmusic IenjoyedTook 3deepbreathsTook ascreenbreakLeftworkon timeUsedPTO (orplan to)Took abreak (noemails)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed out loud
  2. Read something for fun
  3. Ate lunch away from your desk
  4. Slept 7+ hours
  5. Celebrated a small win
  6. Texted a friend
  7. Ate a real meal (not coffee)
  8. Stepped outside
  9. Did something creative
  10. Took 10 minutes to do absolutely nothing
  11. Stretched or moved my body
  12. Took a walk
  13. Genuinely said “I don’t have the capacity for that”
  14. Gave yourself a compliment
  15. Journaled or reflected
  16. Drank water before coffee
  17. Asked for help
  18. Said “no” without guilt
  19. Played music I enjoyed
  20. Took 3 deep breaths
  21. Took a screen break
  22. Left work on time
  23. Used PTO (or plan to)
  24. Took a break (no emails)