Took 10minutes todoabsolutelynothingTexteda friendSaid “no”withoutguiltSteppedoutsideAskedfor helpAte a realmeal (notcoffee)Genuinelysaid “I don’thave thecapacity forthat”Tooka walkLeftworkon timeCelebrateda small winJournaledorreflectedReadsomethingfor funGaveyourself acomplimentAte lunchaway fromyour deskPlayedmusic IenjoyedTook abreak (noemails)Stretchedor movedmy bodyTook ascreenbreakLaughedout loudDidsomethingcreativeSlept7+hoursDrankwaterbeforecoffeeTook 3deepbreathsUsedPTO (orplan to)Took 10minutes todoabsolutelynothingTexteda friendSaid “no”withoutguiltSteppedoutsideAskedfor helpAte a realmeal (notcoffee)Genuinelysaid “I don’thave thecapacity forthat”Tooka walkLeftworkon timeCelebrateda small winJournaledorreflectedReadsomethingfor funGaveyourself acomplimentAte lunchaway fromyour deskPlayedmusic IenjoyedTook abreak (noemails)Stretchedor movedmy bodyTook ascreenbreakLaughedout loudDidsomethingcreativeSlept7+hoursDrankwaterbeforecoffeeTook 3deepbreathsUsedPTO (orplan to)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 10 minutes to do absolutely nothing
  2. Texted a friend
  3. Said “no” without guilt
  4. Stepped outside
  5. Asked for help
  6. Ate a real meal (not coffee)
  7. Genuinely said “I don’t have the capacity for that”
  8. Took a walk
  9. Left work on time
  10. Celebrated a small win
  11. Journaled or reflected
  12. Read something for fun
  13. Gave yourself a compliment
  14. Ate lunch away from your desk
  15. Played music I enjoyed
  16. Took a break (no emails)
  17. Stretched or moved my body
  18. Took a screen break
  19. Laughed out loud
  20. Did something creative
  21. Slept 7+ hours
  22. Drank water before coffee
  23. Took 3 deep breaths
  24. Used PTO (or plan to)