Slept7+hoursUsedPTO (orplan to)Genuinelysaid “I don’thave thecapacity forthat”Said “no”withoutguiltTexteda friendTooka walkReadsomethingfor funTook abreak (noemails)Took 10minutes todoabsolutelynothingPlayedmusic IenjoyedAte a realmeal (notcoffee)Took 3deepbreathsCelebrateda small winLeftworkon timeStretchedor movedmy bodyDidsomethingcreativeSteppedoutsideDrankwaterbeforecoffeeGaveyourself acomplimentJournaledorreflectedTook ascreenbreakAte lunchaway fromyour deskLaughedout loudAskedfor helpSlept7+hoursUsedPTO (orplan to)Genuinelysaid “I don’thave thecapacity forthat”Said “no”withoutguiltTexteda friendTooka walkReadsomethingfor funTook abreak (noemails)Took 10minutes todoabsolutelynothingPlayedmusic IenjoyedAte a realmeal (notcoffee)Took 3deepbreathsCelebrateda small winLeftworkon timeStretchedor movedmy bodyDidsomethingcreativeSteppedoutsideDrankwaterbeforecoffeeGaveyourself acomplimentJournaledorreflectedTook ascreenbreakAte lunchaway fromyour deskLaughedout loudAskedfor help

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept 7+ hours
  2. Used PTO (or plan to)
  3. Genuinely said “I don’t have the capacity for that”
  4. Said “no” without guilt
  5. Texted a friend
  6. Took a walk
  7. Read something for fun
  8. Took a break (no emails)
  9. Took 10 minutes to do absolutely nothing
  10. Played music I enjoyed
  11. Ate a real meal (not coffee)
  12. Took 3 deep breaths
  13. Celebrated a small win
  14. Left work on time
  15. Stretched or moved my body
  16. Did something creative
  17. Stepped outside
  18. Drank water before coffee
  19. Gave yourself a compliment
  20. Journaled or reflected
  21. Took a screen break
  22. Ate lunch away from your desk
  23. Laughed out loud
  24. Asked for help