(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Took a walk
Took a break (no emails)
Celebrated a small win
Used PTO (or plan to)
Asked for help
Took 3 deep breaths
Ate lunch away from your desk
Stepped outside
Drank water before coffee
Slept 7+ hours
Read something for fun
Played music I enjoyed
Said “no” without guilt
Took 10 minutes to do absolutely nothing
Texted a friend
Gave yourself a compliment
Did something creative
Left work on time
Took a screen break
Genuinely said “I don’t have the capacity for that”
