This bingo card has a free space and 24 words: Took a walk, Laughed out loud, Said “no” without guilt, Played music I enjoyed, Slept 7+ hours, Ate a real meal (not coffee), Took a screen break, Stretched or moved my body, Texted a friend, Took 3 deep breaths, Read something for fun, Genuinely said “I don’t have the capacity for that”, Left work on time, Gave yourself a compliment, Stepped outside, Celebrated a small win, Ate lunch away from your desk, Asked for help, Took a break (no emails), Took 10 minutes to do absolutely nothing, Used PTO (or plan to), Journaled or reflected, Did something creative and Drank water before coffee.
Self Care Bingo | Group Session 3 | Self-care bingo | Self-Care Bingo | Self-Care Bingo
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