Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Watched a film.
2. Ate 5 portions of fruit or vegetables in a single day.
3. Offered support to a friend.
4. Read a whole book.
5. Did some form of self-care (e.g. took a bath).
6. Ate a balanced meal.
7. Exercised for more than 30 minutes.
8. Wrote in my diary.
9. Noted all my hw in my journal.
10. Exercised for more than 30 minutes.
11. Meditated.
12. Drank 8 glasses of water in a single day.
13. Took part in a creative activity (painting, writing, craft, etc.).
14. Chatted with friends.
15. Listened to music.
16. Took a walk to get some fresh air.
17. Performed a random act of kindness.
18. Spent time with my family.
19. Played a sport.
20. Written a to do list.
21. Practiced gratitude.
22. Slept for 8 hours on a single night.
23. Asked for help when I needed it.
24. Read a chapter of a book.