Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Took part in a creative activity (painting, writing, craft, etc.).
2. Practiced gratitude.
3. Watched a film.
4. Exercised for more than 30 minutes.
5. Meditated.
6. Offered support to a friend.
7. Noted all my hw in my journal.
8. Written a to do list.
9. Did some form of self-care (e.g. took a bath).
10. Drank 8 glasses of water in a single day.
11. Slept for 8 hours on a single night.
12. Played a sport.
13. Chatted with friends.
14. Ate a balanced meal.
15. Exercised for more than 30 minutes.
16. Ate 5 portions of fruit or vegetables in a single day.
17. Listened to music.
18. Performed a random act of kindness.
19. Wrote in my diary.
20. Read a whole book.
21. Read a chapter of a book.
22. Took a walk to get some fresh air.
23. Spent time with my family.
24. Asked for help when I needed it.