(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Performed a random act of kindness.
Did some form of self-care (e.g. took a bath).
Took a walk to get some fresh air.
Offered support to a friend.
Read a chapter of a book.
Asked for help when I needed it.
Exercised for more than 30 minutes.
Read a whole book.
Took part in a creative activity (painting, writing, craft, etc.).
Practiced gratitude.
Played a sport.
Watched a film.
Spent time with my family.
Slept for 8 hours on a single night.
Noted all my hw in my journal.
Ate 5 portions of fruit or vegetables in a single day.
