This bingo card has a free space and 24 words: Drank 8 glasses of water in a single day., Took a walk to get some fresh air., Ate a balanced meal., Slept for 8 hours on a single night., Exercised for more than 30 minutes., Ate 5 portions of fruit or vegetables in a single day., Played a sport., Listened to music., Read a chapter of a book., Spent time with my family., Read a whole book., Chatted with friends., Watched a film., Exercised for more than 30 minutes., Wrote in my diary., Took part in a creative activity (painting, writing, craft, etc.)., Meditated., Did some form of self-care (e.g. took a bath)., Offered support to a friend., Noted all my hw in my journal., Practiced gratitude., Performed a random act of kindness., Written a to do list. and Asked for help when I needed it..
⚠ This card has duplicate items: Exercised for more than 30 minutes. (2)
Wellness Wednesday Bingo | Wellness Wednesday Bingo | Self care bingo | Wellness BINGO | Mental Health BINGO
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