Stretchyour neckslowly fromside to sideMassage yourhands for 1minute and takenotice of thetension leavingyour bodyDraw asimpleshapemindfully for2 minutesDescribe 3things youcan seewithoutnaming themTake 10slow steps,noticingeach footfallNotice yourheartbeatfor 30secondsListen toyourbreath for1 minuteNotice thetemperatureof the air onyour skinClose youreyes andnotice thefeeling ofyour clothesClose youreyes andname 5things youhearNotice 3soundsaroundyouMindfullydescribe whatyou like aboutyour favoritepersonEat somethingsweet with youreyes and noticeand describe thetaste, textureand smellTake 3mindfulyawns ordeep sighsName 3things yousmell inthe roomClose youreyes and feelyour feet onthe floor for30 secondsSlowly touchyour faceand noticesensationsFindsomethingsmall and holdit mindfully for1 minuteTake 5deepbreathsslowlyDescribe 2textures youcan touchnearbyWrite down 3words thatdescribehow you feelright nowName 4body partsyou feelright nowTake 5mindfulbites of asnackTake amindful sip ofwater/juiceand describethe tasteName 3colorsyou seeStretch yourarms slowlywhilebreathingdeeplyThink of onehappy memoryand hold it inyour mind for 1minuteThink of yourfavorite song anddescribe thefeelings youexperience whenyou listen to itImagine acalmplace anddescribe itStretchyour neckslowly fromside to sideMassage yourhands for 1minute and takenotice of thetension leavingyour bodyDraw asimpleshapemindfully for2 minutesDescribe 3things youcan seewithoutnaming themTake 10slow steps,noticingeach footfallNotice yourheartbeatfor 30secondsListen toyourbreath for1 minuteNotice thetemperatureof the air onyour skinClose youreyes andnotice thefeeling ofyour clothesClose youreyes andname 5things youhearNotice 3soundsaroundyouMindfullydescribe whatyou like aboutyour favoritepersonEat somethingsweet with youreyes and noticeand describe thetaste, textureand smellTake 3mindfulyawns ordeep sighsName 3things yousmell inthe roomClose youreyes and feelyour feet onthe floor for30 secondsSlowly touchyour faceand noticesensationsFindsomethingsmall and holdit mindfully for1 minuteTake 5deepbreathsslowlyDescribe 2textures youcan touchnearbyWrite down 3words thatdescribehow you feelright nowName 4body partsyou feelright nowTake 5mindfulbites of asnackTake amindful sip ofwater/juiceand describethe tasteName 3colorsyou seeStretch yourarms slowlywhilebreathingdeeplyThink of onehappy memoryand hold it inyour mind for 1minuteThink of yourfavorite song anddescribe thefeelings youexperience whenyou listen to itImagine acalmplace anddescribe it

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your neck slowly from side to side
  2. Massage your hands for 1 minute and take notice of the tension leaving your body
  3. Draw a simple shape mindfully for 2 minutes
  4. Describe 3 things you can see without naming them
  5. Take 10 slow steps, noticing each footfall
  6. Notice your heartbeat for 30 seconds
  7. Listen to your breath for 1 minute
  8. Notice the temperature of the air on your skin
  9. Close your eyes and notice the feeling of your clothes
  10. Close your eyes and name 5 things you hear
  11. Notice 3 sounds around you
  12. Mindfully describe what you like about your favorite person
  13. Eat something sweet with your eyes and notice and describe the taste, texture and smell
  14. Take 3 mindful yawns or deep sighs
  15. Name 3 things you smell in the room
  16. Close your eyes and feel your feet on the floor for 30 seconds
  17. Slowly touch your face and notice sensations
  18. Find something small and hold it mindfully for 1 minute
  19. Take 5 deep breaths slowly
  20. Describe 2 textures you can touch nearby
  21. Write down 3 words that describe how you feel right now
  22. Name 4 body parts you feel right now
  23. Take 5 mindful bites of a snack
  24. Take a mindful sip of water/juice and describe the taste
  25. Name 3 colors you see
  26. Stretch your arms slowly while breathing deeply
  27. Think of one happy memory and hold it in your mind for 1 minute
  28. Think of your favorite song and describe the feelings you experience when you listen to it
  29. Imagine a calm place and describe it