Describe 2textures youcan touchnearbyNotice thetemperatureof the air onyour skinWrite down 3words thatdescribehow you feelright nowTake 10slow steps,noticingeach footfallName 4body partsyou feelright nowThink of onehappy memoryand hold it inyour mind for 1minuteDraw asimpleshapemindfully for2 minutesNotice 3soundsaroundyouClose youreyes andname 5things youhearStretchyour neckslowly fromside to sideMassage yourhands for 1minute and takenotice of thetension leavingyour bodyNotice yourheartbeatfor 30secondsListen toyourbreath for1 minuteEat somethingsweet with youreyes and noticeand describe thetaste, textureand smellThink of yourfavorite song anddescribe thefeelings youexperience whenyou listen to itTake amindful sip ofwater/juiceand describethe tasteImagine acalmplace anddescribe itClose youreyes andnotice thefeeling ofyour clothesTake 5mindfulbites of asnackDescribe 3things youcan seewithoutnaming themName 3things yousmell inthe roomSlowly touchyour faceand noticesensationsStretch yourarms slowlywhilebreathingdeeplyMindfullydescribe whatyou like aboutyour favoritepersonClose youreyes and feelyour feet onthe floor for30 secondsTake 5deepbreathsslowlyFindsomethingsmall and holdit mindfully for1 minuteTake 3mindfulyawns ordeep sighsName 3colorsyou seeDescribe 2textures youcan touchnearbyNotice thetemperatureof the air onyour skinWrite down 3words thatdescribehow you feelright nowTake 10slow steps,noticingeach footfallName 4body partsyou feelright nowThink of onehappy memoryand hold it inyour mind for 1minuteDraw asimpleshapemindfully for2 minutesNotice 3soundsaroundyouClose youreyes andname 5things youhearStretchyour neckslowly fromside to sideMassage yourhands for 1minute and takenotice of thetension leavingyour bodyNotice yourheartbeatfor 30secondsListen toyourbreath for1 minuteEat somethingsweet with youreyes and noticeand describe thetaste, textureand smellThink of yourfavorite song anddescribe thefeelings youexperience whenyou listen to itTake amindful sip ofwater/juiceand describethe tasteImagine acalmplace anddescribe itClose youreyes andnotice thefeeling ofyour clothesTake 5mindfulbites of asnackDescribe 3things youcan seewithoutnaming themName 3things yousmell inthe roomSlowly touchyour faceand noticesensationsStretch yourarms slowlywhilebreathingdeeplyMindfullydescribe whatyou like aboutyour favoritepersonClose youreyes and feelyour feet onthe floor for30 secondsTake 5deepbreathsslowlyFindsomethingsmall and holdit mindfully for1 minuteTake 3mindfulyawns ordeep sighsName 3colorsyou see

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe 2 textures you can touch nearby
  2. Notice the temperature of the air on your skin
  3. Write down 3 words that describe how you feel right now
  4. Take 10 slow steps, noticing each footfall
  5. Name 4 body parts you feel right now
  6. Think of one happy memory and hold it in your mind for 1 minute
  7. Draw a simple shape mindfully for 2 minutes
  8. Notice 3 sounds around you
  9. Close your eyes and name 5 things you hear
  10. Stretch your neck slowly from side to side
  11. Massage your hands for 1 minute and take notice of the tension leaving your body
  12. Notice your heartbeat for 30 seconds
  13. Listen to your breath for 1 minute
  14. Eat something sweet with your eyes and notice and describe the taste, texture and smell
  15. Think of your favorite song and describe the feelings you experience when you listen to it
  16. Take a mindful sip of water/juice and describe the taste
  17. Imagine a calm place and describe it
  18. Close your eyes and notice the feeling of your clothes
  19. Take 5 mindful bites of a snack
  20. Describe 3 things you can see without naming them
  21. Name 3 things you smell in the room
  22. Slowly touch your face and notice sensations
  23. Stretch your arms slowly while breathing deeply
  24. Mindfully describe what you like about your favorite person
  25. Close your eyes and feel your feet on the floor for 30 seconds
  26. Take 5 deep breaths slowly
  27. Find something small and hold it mindfully for 1 minute
  28. Take 3 mindful yawns or deep sighs
  29. Name 3 colors you see