(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 10 slow steps, noticing each footfall
Take 5 mindful bites of a snack
Notice your heartbeat for 30 seconds
Name 3 colors you see
Close your eyes and notice the feeling of your clothes
Slowly touch your face and notice sensations
Take a mindful sip of water/juice and describe the taste
Write down 3 words that describe how you feel right now
Think of your favorite song and describe the feelings you experience when you listen to it
Stretch your arms slowly while breathing deeply
Take 5 deep breaths slowly
Mindfully describe what you like about your favorite person
Imagine a calm place and describe it
Name 4 body parts you feel right now
Take 3 mindful yawns or deep sighs
Massage your hands for 1 minute and take notice of the tension leaving your body
Close your eyes and name 5 things you hear
Eat something sweet with your eyes and notice and describe the taste, texture and smell
Close your eyes and feel your feet on the floor for 30 seconds
Notice the temperature of the air on your skin
Think of one happy memory and hold it in your mind for 1 minute
Listen to your breath for 1 minute
Notice 3 sounds around you
Draw a simple shape mindfully for 2 minutes
Describe 3 things you can see without naming them
Name 3 things you smell in the room
Describe 2 textures you can touch nearby
Stretch your neck slowly from side to side
Find something small and hold it mindfully for 1 minute
