This bingo card has a free space and 29 words: Notice 3 sounds around you, Take 5 deep breaths slowly, Name 3 colors you see, Close your eyes and feel your feet on the floor for 30 seconds, Describe 2 textures you can touch nearby, Stretch your arms slowly while breathing deeply, Name 3 things you smell in the room, Take 10 slow steps, noticing each footfall, Find something small and hold it mindfully for 1 minute, Write down 3 words that describe how you feel right now, Take a mindful sip of water/juice and describe the taste, Listen to your breath for 1 minute, Notice the temperature of the air on your skin, Draw a simple shape mindfully for 2 minutes, Close your eyes and name 5 things you hear, Slowly touch your face and notice sensations, Describe 3 things you can see without naming them, Take 5 mindful bites of a snack, Notice your heartbeat for 30 seconds, Think of one happy memory and hold it in your mind for 1 minute, Name 4 body parts you feel right now, Stretch your neck slowly from side to side, Take 3 mindful yawns or deep sighs, Imagine a calm place and describe it, Close your eyes and notice the feeling of your clothes, Eat something sweet with your eyes and notice and describe the taste, texture and smell, Think of your favorite song and describe the feelings you experience when you listen to it, Mindfully describe what you like about your favorite person and Massage your hands for 1 minute and take notice of the tension leaving your body.
Burnout Buster Mindfulness Bingo | Coping Skills Bingo | MINDFULNESS BINGO | Mindfulness Bingo | Mindfulness BINGO
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