I took thestairsinstead ofthe elevatorI parkedaway fromthe entranceto increasestepsI use zeropointfoodsdailyI tried anewrecipe thisweekI had anon scalevictorythis weekI useddeepbreathingthis weekI gavesomeone acomplimentthis weekI eliminatedoneunhealthyhabit thisweekI amdrinking 6 -8 glasses ofwater dailyI haveincreasedexercise inSeptemberI made agrocerylistI practicedself care atleast oncethis weekI adapteda recipeto make ithealthierI have abirthday inone of the"ber" monthsI stayed withinmypoints/caloriesthis weekI have amenucreated forthe weekI payattention toportions byweighing ormeasuringI reachedout to afriend thisweekI am within10lbs ofmy goalweightI have agoal weightwrittendownI have beenat my goalweight atsome pointin my lifeI knowwhattriggers myovereatingI amtrackingthe food Ieat dailyI have ashort termgoal forweight lossI took thestairsinstead ofthe elevatorI parkedaway fromthe entranceto increasestepsI use zeropointfoodsdailyI tried anewrecipe thisweekI had anon scalevictorythis weekI useddeepbreathingthis weekI gavesomeone acomplimentthis weekI eliminatedoneunhealthyhabit thisweekI amdrinking 6 -8 glasses ofwater dailyI haveincreasedexercise inSeptemberI made agrocerylistI practicedself care atleast oncethis weekI adapteda recipeto make ithealthierI have abirthday inone of the"ber" monthsI stayed withinmypoints/caloriesthis weekI have amenucreated forthe weekI payattention toportions byweighing ormeasuringI reachedout to afriend thisweekI am within10lbs ofmy goalweightI have agoal weightwrittendownI have beenat my goalweight atsome pointin my lifeI knowwhattriggers myovereatingI amtrackingthe food Ieat dailyI have ashort termgoal forweight loss

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took the stairs instead of the elevator
  2. I parked away from the entrance to increase steps
  3. I use zero point foods daily
  4. I tried a new recipe this week
  5. I had a non scale victory this week
  6. I used deep breathing this week
  7. I gave someone a compliment this week
  8. I eliminated one unhealthy habit this week
  9. I am drinking 6 - 8 glasses of water daily
  10. I have increased exercise in September
  11. I made a grocery list
  12. I practiced self care at least once this week
  13. I adapted a recipe to make it healthier
  14. I have a birthday in one of the "ber" months
  15. I stayed within my points/calories this week
  16. I have a menu created for the week
  17. I pay attention to portions by weighing or measuring
  18. I reached out to a friend this week
  19. I am within 10lbs of my goal weight
  20. I have a goal weight written down
  21. I have been at my goal weight at some point in my life
  22. I know what triggers my overeating
  23. I am tracking the food I eat daily
  24. I have a short term goal for weight loss