(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I tried a new recipe this week
I adapted a recipe to make it healthier
I have been at my goal weight at some point in my life
I have increased exercise in September
I am drinking 6 - 8 glasses of water daily
I parked away from the entrance to increase steps
I have a menu created for the week
I eliminated one unhealthy habit this week
I have a birthday in one of the "ber" months
I took the stairs instead of the elevator
I stayed within my points/calories this week
I used deep breathing this week
I gave someone a compliment this week
I reached out to a friend this week
I use zero point foods daily
I am within 10lbs of my goal weight
I have a goal weight written down
I practiced self care at least once this week
I pay attention to portions by weighing or measuring