I knowwhattriggers myovereatingI have abirthday inone of the"ber" monthsI had anon scalevictorythis weekI took thestairsinstead ofthe elevatorI stayed withinmypoints/caloriesthis weekI parkedaway fromthe entranceto increasestepsI reachedout to afriend thisweekI have beenat my goalweight atsome pointin my lifeI tried anewrecipe thisweekI payattention toportions byweighing ormeasuringI have amenucreated forthe weekI haveincreasedexercise inSeptemberI amdrinking 6 -8 glasses ofwater dailyI have agoal weightwrittendownI practicedself care atleast oncethis weekI adapteda recipeto make ithealthierI gavesomeone acomplimentthis weekI am within10lbs ofmy goalweightI eliminatedoneunhealthyhabit thisweekI useddeepbreathingthis weekI made agrocerylistI have ashort termgoal forweight lossI amtrackingthe food Ieat dailyI use zeropointfoodsdailyI knowwhattriggers myovereatingI have abirthday inone of the"ber" monthsI had anon scalevictorythis weekI took thestairsinstead ofthe elevatorI stayed withinmypoints/caloriesthis weekI parkedaway fromthe entranceto increasestepsI reachedout to afriend thisweekI have beenat my goalweight atsome pointin my lifeI tried anewrecipe thisweekI payattention toportions byweighing ormeasuringI have amenucreated forthe weekI haveincreasedexercise inSeptemberI amdrinking 6 -8 glasses ofwater dailyI have agoal weightwrittendownI practicedself care atleast oncethis weekI adapteda recipeto make ithealthierI gavesomeone acomplimentthis weekI am within10lbs ofmy goalweightI eliminatedoneunhealthyhabit thisweekI useddeepbreathingthis weekI made agrocerylistI have ashort termgoal forweight lossI amtrackingthe food Ieat dailyI use zeropointfoodsdaily

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I know what triggers my overeating
  2. I have a birthday in one of the "ber" months
  3. I had a non scale victory this week
  4. I took the stairs instead of the elevator
  5. I stayed within my points/calories this week
  6. I parked away from the entrance to increase steps
  7. I reached out to a friend this week
  8. I have been at my goal weight at some point in my life
  9. I tried a new recipe this week
  10. I pay attention to portions by weighing or measuring
  11. I have a menu created for the week
  12. I have increased exercise in September
  13. I am drinking 6 - 8 glasses of water daily
  14. I have a goal weight written down
  15. I practiced self care at least once this week
  16. I adapted a recipe to make it healthier
  17. I gave someone a compliment this week
  18. I am within 10lbs of my goal weight
  19. I eliminated one unhealthy habit this week
  20. I used deep breathing this week
  21. I made a grocery list
  22. I have a short term goal for weight loss
  23. I am tracking the food I eat daily
  24. I use zero point foods daily