I haveincreasedexercise inSeptemberI adapteda recipeto make ithealthierI tried anewrecipe thisweekI stayed withinmypoints/caloriesthis weekI gavesomeone acomplimentthis weekI have amenucreated forthe weekI have ashort termgoal forweight lossI have abirthday inone of the"ber" monthsI had anon scalevictorythis weekI have beenat my goalweight atsome pointin my lifeI am within10lbs ofmy goalweightI eliminatedoneunhealthyhabit thisweekI have agoal weightwrittendownI knowwhattriggers myovereatingI took thestairsinstead ofthe elevatorI practicedself care atleast oncethis weekI useddeepbreathingthis weekI amdrinking 6 -8 glasses ofwater dailyI amtrackingthe food Ieat dailyI payattention toportions byweighing ormeasuringI use zeropointfoodsdailyI made agrocerylistI parkedaway fromthe entranceto increasestepsI reachedout to afriend thisweekI haveincreasedexercise inSeptemberI adapteda recipeto make ithealthierI tried anewrecipe thisweekI stayed withinmypoints/caloriesthis weekI gavesomeone acomplimentthis weekI have amenucreated forthe weekI have ashort termgoal forweight lossI have abirthday inone of the"ber" monthsI had anon scalevictorythis weekI have beenat my goalweight atsome pointin my lifeI am within10lbs ofmy goalweightI eliminatedoneunhealthyhabit thisweekI have agoal weightwrittendownI knowwhattriggers myovereatingI took thestairsinstead ofthe elevatorI practicedself care atleast oncethis weekI useddeepbreathingthis weekI amdrinking 6 -8 glasses ofwater dailyI amtrackingthe food Ieat dailyI payattention toportions byweighing ormeasuringI use zeropointfoodsdailyI made agrocerylistI parkedaway fromthe entranceto increasestepsI reachedout to afriend thisweek

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have increased exercise in September
  2. I adapted a recipe to make it healthier
  3. I tried a new recipe this week
  4. I stayed within my points/calories this week
  5. I gave someone a compliment this week
  6. I have a menu created for the week
  7. I have a short term goal for weight loss
  8. I have a birthday in one of the "ber" months
  9. I had a non scale victory this week
  10. I have been at my goal weight at some point in my life
  11. I am within 10lbs of my goal weight
  12. I eliminated one unhealthy habit this week
  13. I have a goal weight written down
  14. I know what triggers my overeating
  15. I took the stairs instead of the elevator
  16. I practiced self care at least once this week
  17. I used deep breathing this week
  18. I am drinking 6 - 8 glasses of water daily
  19. I am tracking the food I eat daily
  20. I pay attention to portions by weighing or measuring
  21. I use zero point foods daily
  22. I made a grocery list
  23. I parked away from the entrance to increase steps
  24. I reached out to a friend this week