I knowwhattriggers myovereatingI reachedout to afriend thisweekI amtrackingthe food Ieat dailyI stayed withinmypoints/caloriesthis weekI haveincreasedexercise inSeptemberI gavesomeone acomplimentthis weekI useddeepbreathingthis weekI eliminatedoneunhealthyhabit thisweekI use zeropointfoodsdailyI tried anewrecipe thisweekI have agoal weightwrittendownI adapteda recipeto make ithealthierI practicedself care atleast oncethis weekI took thestairsinstead ofthe elevatorI have abirthday inone of the"ber" monthsI am within10lbs ofmy goalweightI parkedaway fromthe entranceto increasestepsI amdrinking 6 -8 glasses ofwater dailyI made agrocerylistI had anon scalevictorythis weekI have amenucreated forthe weekI payattention toportions byweighing ormeasuringI have beenat my goalweight atsome pointin my lifeI have ashort termgoal forweight lossI knowwhattriggers myovereatingI reachedout to afriend thisweekI amtrackingthe food Ieat dailyI stayed withinmypoints/caloriesthis weekI haveincreasedexercise inSeptemberI gavesomeone acomplimentthis weekI useddeepbreathingthis weekI eliminatedoneunhealthyhabit thisweekI use zeropointfoodsdailyI tried anewrecipe thisweekI have agoal weightwrittendownI adapteda recipeto make ithealthierI practicedself care atleast oncethis weekI took thestairsinstead ofthe elevatorI have abirthday inone of the"ber" monthsI am within10lbs ofmy goalweightI parkedaway fromthe entranceto increasestepsI amdrinking 6 -8 glasses ofwater dailyI made agrocerylistI had anon scalevictorythis weekI have amenucreated forthe weekI payattention toportions byweighing ormeasuringI have beenat my goalweight atsome pointin my lifeI have ashort termgoal forweight loss

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I know what triggers my overeating
  2. I reached out to a friend this week
  3. I am tracking the food I eat daily
  4. I stayed within my points/calories this week
  5. I have increased exercise in September
  6. I gave someone a compliment this week
  7. I used deep breathing this week
  8. I eliminated one unhealthy habit this week
  9. I use zero point foods daily
  10. I tried a new recipe this week
  11. I have a goal weight written down
  12. I adapted a recipe to make it healthier
  13. I practiced self care at least once this week
  14. I took the stairs instead of the elevator
  15. I have a birthday in one of the "ber" months
  16. I am within 10lbs of my goal weight
  17. I parked away from the entrance to increase steps
  18. I am drinking 6 - 8 glasses of water daily
  19. I made a grocery list
  20. I had a non scale victory this week
  21. I have a menu created for the week
  22. I pay attention to portions by weighing or measuring
  23. I have been at my goal weight at some point in my life
  24. I have a short term goal for weight loss