I have amenucreated forthe weekI reachedout to afriend thisweekI have abirthday inone of the"ber" monthsI tried anewrecipe thisweekI am within10lbs ofmy goalweightI stayed withinmypoints/caloriesthis weekI knowwhattriggers myovereatingI have beenat my goalweight atsome pointin my lifeI have ashort termgoal forweight lossI haveincreasedexercise inSeptemberI amdrinking 6 -8 glasses ofwater dailyI gavesomeone acomplimentthis weekI have agoal weightwrittendownI had anon scalevictorythis weekI amtrackingthe food Ieat dailyI eliminatedoneunhealthyhabit thisweekI parkedaway fromthe entranceto increasestepsI practicedself care atleast oncethis weekI use zeropointfoodsdailyI made agrocerylistI payattention toportions byweighing ormeasuringI adapteda recipeto make ithealthierI took thestairsinstead ofthe elevatorI useddeepbreathingthis weekI have amenucreated forthe weekI reachedout to afriend thisweekI have abirthday inone of the"ber" monthsI tried anewrecipe thisweekI am within10lbs ofmy goalweightI stayed withinmypoints/caloriesthis weekI knowwhattriggers myovereatingI have beenat my goalweight atsome pointin my lifeI have ashort termgoal forweight lossI haveincreasedexercise inSeptemberI amdrinking 6 -8 glasses ofwater dailyI gavesomeone acomplimentthis weekI have agoal weightwrittendownI had anon scalevictorythis weekI amtrackingthe food Ieat dailyI eliminatedoneunhealthyhabit thisweekI parkedaway fromthe entranceto increasestepsI practicedself care atleast oncethis weekI use zeropointfoodsdailyI made agrocerylistI payattention toportions byweighing ormeasuringI adapteda recipeto make ithealthierI took thestairsinstead ofthe elevatorI useddeepbreathingthis week

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have a menu created for the week
  2. I reached out to a friend this week
  3. I have a birthday in one of the "ber" months
  4. I tried a new recipe this week
  5. I am within 10lbs of my goal weight
  6. I stayed within my points/calories this week
  7. I know what triggers my overeating
  8. I have been at my goal weight at some point in my life
  9. I have a short term goal for weight loss
  10. I have increased exercise in September
  11. I am drinking 6 - 8 glasses of water daily
  12. I gave someone a compliment this week
  13. I have a goal weight written down
  14. I had a non scale victory this week
  15. I am tracking the food I eat daily
  16. I eliminated one unhealthy habit this week
  17. I parked away from the entrance to increase steps
  18. I practiced self care at least once this week
  19. I use zero point foods daily
  20. I made a grocery list
  21. I pay attention to portions by weighing or measuring
  22. I adapted a recipe to make it healthier
  23. I took the stairs instead of the elevator
  24. I used deep breathing this week