I practicedself care atleast oncethis weekI made agrocerylistI haveincreasedexercise inSeptemberI gavesomeone acomplimentthis weekI payattention toportions byweighing ormeasuringI knowwhattriggers myovereatingI adapteda recipeto make ithealthierI had anon scalevictorythis weekI use zeropointfoodsdailyI parkedaway fromthe entranceto increasestepsI have amenucreated forthe weekI amtrackingthe food Ieat dailyI took thestairsinstead ofthe elevatorI tried anewrecipe thisweekI reachedout to afriend thisweekI amdrinking 6 -8 glasses ofwater dailyI useddeepbreathingthis weekI have ashort termgoal forweight lossI have beenat my goalweight atsome pointin my lifeI have agoal weightwrittendownI have abirthday inone of the"ber" monthsI am within10lbs ofmy goalweightI stayed withinmypoints/caloriesthis weekI eliminatedoneunhealthyhabit thisweekI practicedself care atleast oncethis weekI made agrocerylistI haveincreasedexercise inSeptemberI gavesomeone acomplimentthis weekI payattention toportions byweighing ormeasuringI knowwhattriggers myovereatingI adapteda recipeto make ithealthierI had anon scalevictorythis weekI use zeropointfoodsdailyI parkedaway fromthe entranceto increasestepsI have amenucreated forthe weekI amtrackingthe food Ieat dailyI took thestairsinstead ofthe elevatorI tried anewrecipe thisweekI reachedout to afriend thisweekI amdrinking 6 -8 glasses ofwater dailyI useddeepbreathingthis weekI have ashort termgoal forweight lossI have beenat my goalweight atsome pointin my lifeI have agoal weightwrittendownI have abirthday inone of the"ber" monthsI am within10lbs ofmy goalweightI stayed withinmypoints/caloriesthis weekI eliminatedoneunhealthyhabit thisweek

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I practiced self care at least once this week
  2. I made a grocery list
  3. I have increased exercise in September
  4. I gave someone a compliment this week
  5. I pay attention to portions by weighing or measuring
  6. I know what triggers my overeating
  7. I adapted a recipe to make it healthier
  8. I had a non scale victory this week
  9. I use zero point foods daily
  10. I parked away from the entrance to increase steps
  11. I have a menu created for the week
  12. I am tracking the food I eat daily
  13. I took the stairs instead of the elevator
  14. I tried a new recipe this week
  15. I reached out to a friend this week
  16. I am drinking 6 - 8 glasses of water daily
  17. I used deep breathing this week
  18. I have a short term goal for weight loss
  19. I have been at my goal weight at some point in my life
  20. I have a goal weight written down
  21. I have a birthday in one of the "ber" months
  22. I am within 10lbs of my goal weight
  23. I stayed within my points/calories this week
  24. I eliminated one unhealthy habit this week