I amdrinking 6 -8 glasses ofwater dailyI have ashort termgoal forweight lossI reachedout to afriend thisweekI adapteda recipeto make ithealthierI use zeropointfoodsdailyI made agrocerylistI useddeepbreathingthis weekI have agoal weightwrittendownI stayed withinmypoints/caloriesthis weekI practicedself care atleast oncethis weekI had anon scalevictorythis weekI took thestairsinstead ofthe elevatorI payattention toportions byweighing ormeasuringI parkedaway fromthe entranceto increasestepsI haveincreasedexercise inSeptemberI have beenat my goalweight atsome pointin my lifeI eliminatedoneunhealthyhabit thisweekI tried anewrecipe thisweekI am within10lbs ofmy goalweightI have amenucreated forthe weekI knowwhattriggers myovereatingI have abirthday inone of the"ber" monthsI amtrackingthe food Ieat dailyI gavesomeone acomplimentthis weekI amdrinking 6 -8 glasses ofwater dailyI have ashort termgoal forweight lossI reachedout to afriend thisweekI adapteda recipeto make ithealthierI use zeropointfoodsdailyI made agrocerylistI useddeepbreathingthis weekI have agoal weightwrittendownI stayed withinmypoints/caloriesthis weekI practicedself care atleast oncethis weekI had anon scalevictorythis weekI took thestairsinstead ofthe elevatorI payattention toportions byweighing ormeasuringI parkedaway fromthe entranceto increasestepsI haveincreasedexercise inSeptemberI have beenat my goalweight atsome pointin my lifeI eliminatedoneunhealthyhabit thisweekI tried anewrecipe thisweekI am within10lbs ofmy goalweightI have amenucreated forthe weekI knowwhattriggers myovereatingI have abirthday inone of the"ber" monthsI amtrackingthe food Ieat dailyI gavesomeone acomplimentthis week

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am drinking 6 - 8 glasses of water daily
  2. I have a short term goal for weight loss
  3. I reached out to a friend this week
  4. I adapted a recipe to make it healthier
  5. I use zero point foods daily
  6. I made a grocery list
  7. I used deep breathing this week
  8. I have a goal weight written down
  9. I stayed within my points/calories this week
  10. I practiced self care at least once this week
  11. I had a non scale victory this week
  12. I took the stairs instead of the elevator
  13. I pay attention to portions by weighing or measuring
  14. I parked away from the entrance to increase steps
  15. I have increased exercise in September
  16. I have been at my goal weight at some point in my life
  17. I eliminated one unhealthy habit this week
  18. I tried a new recipe this week
  19. I am within 10lbs of my goal weight
  20. I have a menu created for the week
  21. I know what triggers my overeating
  22. I have a birthday in one of the "ber" months
  23. I am tracking the food I eat daily
  24. I gave someone a compliment this week