I made agrocerylistI useddeepbreathingthis weekI use zeropointfoodsdailyI haveincreasedexercise inSeptemberI knowwhattriggers myovereatingI stayed withinmypoints/caloriesthis weekI amtrackingthe food Ieat dailyI amdrinking 6 -8 glasses ofwater dailyI gavesomeone acomplimentthis weekI parkedaway fromthe entranceto increasestepsI adapteda recipeto make ithealthierI have ashort termgoal forweight lossI eliminatedoneunhealthyhabit thisweekI payattention toportions byweighing ormeasuringI reachedout to afriend thisweekI am within10lbs ofmy goalweightI tried anewrecipe thisweekI have abirthday inone of the"ber" monthsI practicedself care atleast oncethis weekI have beenat my goalweight atsome pointin my lifeI have amenucreated forthe weekI had anon scalevictorythis weekI have agoal weightwrittendownI took thestairsinstead ofthe elevatorI made agrocerylistI useddeepbreathingthis weekI use zeropointfoodsdailyI haveincreasedexercise inSeptemberI knowwhattriggers myovereatingI stayed withinmypoints/caloriesthis weekI amtrackingthe food Ieat dailyI amdrinking 6 -8 glasses ofwater dailyI gavesomeone acomplimentthis weekI parkedaway fromthe entranceto increasestepsI adapteda recipeto make ithealthierI have ashort termgoal forweight lossI eliminatedoneunhealthyhabit thisweekI payattention toportions byweighing ormeasuringI reachedout to afriend thisweekI am within10lbs ofmy goalweightI tried anewrecipe thisweekI have abirthday inone of the"ber" monthsI practicedself care atleast oncethis weekI have beenat my goalweight atsome pointin my lifeI have amenucreated forthe weekI had anon scalevictorythis weekI have agoal weightwrittendownI took thestairsinstead ofthe elevator

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I made a grocery list
  2. I used deep breathing this week
  3. I use zero point foods daily
  4. I have increased exercise in September
  5. I know what triggers my overeating
  6. I stayed within my points/calories this week
  7. I am tracking the food I eat daily
  8. I am drinking 6 - 8 glasses of water daily
  9. I gave someone a compliment this week
  10. I parked away from the entrance to increase steps
  11. I adapted a recipe to make it healthier
  12. I have a short term goal for weight loss
  13. I eliminated one unhealthy habit this week
  14. I pay attention to portions by weighing or measuring
  15. I reached out to a friend this week
  16. I am within 10lbs of my goal weight
  17. I tried a new recipe this week
  18. I have a birthday in one of the "ber" months
  19. I practiced self care at least once this week
  20. I have been at my goal weight at some point in my life
  21. I have a menu created for the week
  22. I had a non scale victory this week
  23. I have a goal weight written down
  24. I took the stairs instead of the elevator