(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I took the stairs instead of the elevator
I parked away from the entrance to increase steps
I use zero point foods daily
I tried a new recipe this week
I had a non scale victory this week
I used deep breathing this week
I gave someone a compliment this week
I eliminated one unhealthy habit this week
I am drinking 6 - 8 glasses of water daily
I have increased exercise in September
I made a grocery list
I practiced self care at least once this week
I adapted a recipe to make it healthier
I have a birthday in one of the "ber" months
I stayed within my points/calories this week
I have a menu created for the week
I pay attention to portions by weighing or measuring
I reached out to a friend this week
I am within 10lbs of my goal weight
I have a goal weight written down
I have been at my goal weight at some point in my life