This bingo card has a free space and 24 words: I had a non scale victory this week, I have a short term goal for weight loss, I have increased exercise in September, I am within 10lbs of my goal weight, I am drinking 6 - 8 glasses of water daily, I am tracking the food I eat daily, I stayed within my points/calories this week, I parked away from the entrance to increase steps, I took the stairs instead of the elevator, I reached out to a friend this week, I gave someone a compliment this week, I tried a new recipe this week, I have a menu created for the week, I made a grocery list, I eliminated one unhealthy habit this week, I use zero point foods daily, I practiced self care at least once this week, I have a goal weight written down, I used deep breathing this week, I adapted a recipe to make it healthier, I have been at my goal weight at some point in my life, I have a birthday in one of the "ber" months, I pay attention to portions by weighing or measuring and I know what triggers my overeating.
BE A BIG LOSER | HAPPY CLINICAL TRIALS WEEK | Social Comparison | BASIN ONLINE | BOARDROOM BINGO!
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