(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a youtube video on deep breathing and incorporate this into your day
Get up early enough to watch the sunrise without distraction
Introduce yourself to a neighbor you have never met
Disconnect from social media for 48 hours
Go on a 2 mile walk with a friend
Watch your very favorite movie even if you've seen it 100x
Find a new recipe and make it at home
Do any activity that makes you happy
Eat at restaurant with an ethnic cuisine you have not tried before.
Write a letter or send a text to someone who made a difference in your life
Read or listen to an audiobook about self care / self improvement
Get in 10,000 steps at least 3 days in one week
Take a 30 minute bike ride
Get 9+ hours of sleep
Reconnect with an old friend
Make a list of 20 things you are thankful for
Do 5 jumping jacks before answering every text message you get for a day
Do a random act of kindness for a stranger
Watch the sunset without distraction
Complete 100 pushups throughout the day
Declutter one space that you have been putting off
Go for a drive that does not involve any errands and listen to your favorite music
Hold a plank for 3 minutes
Write a positive note to yourself
Give a thank you card to a HT staff member that you rarely interact with
